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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Bread vs rice for overall strength/energy/gains

When you look at the diets of strongman Brian Shaw or Thor for example, they eat rice with every meal. Of course they need to reach their daily calories/proteins etc, so they eat very often. But my question is if it matters what they eat, as long as it's clean? Instead of a cup of rice they...

backinthegymbro‎, 12-20-2019 07:14 AM
12-22-2019, 11:42 PM Go to last post
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Article: half of US will be obese within a decade

https://thehill.com/policy/healthcare/475283-study-predicts-almost-half-of-the-us-will-be-obese-within-a-decade Really like this quote lol: "No state is expected to have less than 35 percent of its population qualify as obese." Wanted to raise a question though. The lead author of the study...

Jcart159‎, 12-19-2019 09:04 AM
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12-22-2019, 08:22 PM Go to last post
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Alcohol consumption help

I’ve been struggling with booze for about 8 weeks now. There’s been a lot of trauma going on in my personal life and bourbon seems to be the quickest way to take the edge off. I want to quit, but this is the first set of holidays that I haven’t had my kids (or ex gf daughter) on Christmas morning...

justinmayes‎, 12-22-2019 11:00 AM
12-22-2019, 12:00 PM Go to last post
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