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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Need meal advise for busy work schedule

So I work 8 hours a day at a pretty busy location. I don't have time to eat, at all. As an example as to how busy we are; I brought 6 hard boiled eggs to work today. Had them right with me at my desk. In the whole day, I only managed to eat 3. Ate the final 3 once I clocked out at the end of the...

AdamFrostburg‎, 11-13-2019 08:10 PM
11-15-2019, 07:20 AM Go to last post
10 901

Unhappy I lost control and I need help

Hey guys, I am new here and I know how many posts there are out there so I appreciate you stopped for this one. On 2017 I was extremely overweight: 15 year old, 5' 6" (168cm) and around 200lbs (90kg), fortunately I realized and started my journey which involved tons of bad eating habits until I...

guilleacq‎, 11-14-2019 03:25 PM
11-15-2019, 01:46 AM Go to last post
8 825

Need Nutri Advice For My Girlfriend [ WILL REP FOR ADVICE]

She is 24 years old, 5'1 and currently 149.5 LBS 2 years ago she was about 121LBS and packed on some weight, she has been kind of upset and I'm trying to help her so I need advice. Right now, i'm going to keep a nutri log of her started tomorrow to watch her cal intake / protein and carbs...

SpliTT‎, 11-07-2019 11:28 PM
11-14-2019, 08:36 PM Go to last post
11 1,678

Food Faceoff: Indian 3

Below are 10 Indian dishes/foods Please choose up to 6 that you like: Chicken Tikka

boo99‎, 11-13-2019 06:28 PM
11-14-2019, 01:15 PM Go to last post
17 1,097

First Bulk Nutrition

Hey, So im currently on a bulk looking to add up as much muscle as possible. I have tried following a clean diet as much as possible and tracking my calories but i didn't notice any significant muscle gains so i then decided to start eating more calories and more varied food, including things...

Distracto‎, 11-14-2019 03:54 AM
11-14-2019, 12:23 PM Go to last post
6 817

Food Faceoff: Indian 2

Below are 10 popular Indian dishes/foods. Please choose up to 6 that you like: Chapati

boo99‎, 11-12-2019 06:28 PM
11-14-2019, 11:05 AM Go to last post
23 1,162

Food Faceoff: Indian 1

Due to popular demand.... Below are 10 Indian dishes/foods. Please choose up to 6 that you like:

boo99‎, 11-11-2019 06:39 PM
11-14-2019, 11:03 AM Go to last post
16 1,244

Quest Bars & Chips

Do you consider quest bars and quest protein chips "clean" food sources?

pinfante‎, 11-12-2019 01:54 PM
11-14-2019, 10:37 AM Go to last post
22 1,306

How to hit 150-200gm of protein on a vegetarian diet?

Hi, I am 1.80cm, 71kg, and train 3 times a week. I am finding difficult to put on more muscle, so I started to track the macros. Based on some online calculators my protein intake should be 200gm, which now I am barely making it to 100gms. I find super difficult to hit 150gms a day, due to the...

GonzaloSP‎, 11-14-2019 08:03 AM
11-14-2019, 09:57 AM Go to last post
3 559

Another thread about Soy protein and estrogen and digestability...

I am not a vegetarian and eat loads of chicken and beef. I am not using soy protein powder or anything (I use whey power and also a pea powder maybe once every couple weeks when I run out of chicken) I have recently bought quite a few foods from grocery stores that contain soy protein. E.g....

TryingBB‎, 11-13-2019 05:41 PM
11-14-2019, 08:49 AM Go to last post
8 702

Post New to this.

Hey there, so basically 27 10stone 5.11” I recently got a personal trainer and have been training for a few weeks now. I’ve been told by him I should be eating 3500 calories a day with at least 180g protein. I’ve looked on online calculators and this says it should be about 2200...

caseyweaver0101‎, 11-13-2019 04:16 PM
11-14-2019, 08:19 AM Go to last post
2 552

Question about natural weight

I tried searching this up but could not find a proper answer for it, maybe I'm not searching correctly but here it goes (apologies for in advance for any confusion just in case): Some stats about me, I am a 22 male and 5'8. My legs are very large and so is my stomach and lower back but my arms...

GangsterFresh‎, 11-12-2019 12:32 AM
11-14-2019, 12:20 AM Go to last post
29 1,425

Question Nutrition and training when working away

I have recently started a new job in industrial electrics and as the title suggests I work away a lot sometimes, but always within the UK. I'm home for the weekend and potentially off somewhere else again the next week. Usually in hotels such as travelodge or somewhere similar so I don't have any...

G33mac‎, 11-13-2019 03:56 PM
11-13-2019, 07:02 PM Go to last post
2 464

How much fat do you gain while bulking?

If i eat at 300 caloric surplus per day, lets say i'm gaining 1 pound of muscle per month, how much fat will i gain per month?

zyrus132‎, 11-13-2019 05:04 PM
11-13-2019, 05:07 PM Go to last post
1 505

Question Haven't gained a single pound

I'm 16 and I've been working our for about 4 months straight . I know my diet isnt perfect and I dont have the optimal calorie surplus but is it really impossible to not gain a single pound of muscle without a surplus? I've noticed bigger muscles and good strength gains (gained about 40 pounds on...

12rep‎, 11-12-2019 04:24 PM
11-13-2019, 01:18 PM Go to last post
15 937

Step on scale @ same time every day weight fluctuates up to 3 lbs

Step on scale every morning after waking up after restroom business and weight fluctuates. Of course it will - I realize water weight, amount of crap in tummy etc etc. I compare weekly averages. But even that can vary by up to 2 lbs Issue is how do I know at what rate am I gaining or...

TryingBB‎, 11-09-2019 12:13 PM
11-13-2019, 08:42 AM Go to last post
23 1,729

Time to gain more weight...

Alrighty y'all, drop your favorite weight-gaining calorie shakes down below for me. I'm trying to get back in to the gym and gain weight again. Sitting at around 170. Need to eat around 3600-3800? a day to gain weight. It'll probably be all from shakes + lunch, because that's the only time I...

ThatOneStudent‎, 11-10-2019 11:01 PM
2 Pages
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11-12-2019, 10:28 PM Go to last post
33 2,157

Can 5% to 10% more protien make a huge difference?

168lbs 5ft 8inches This is something I have noticed recently - I’m trying to see if anyone else has experienced this and if I should go ahead and make this a permanent macro change. I have been cutting at 1800-1900 calories and been eating atleast 170g protien. Some days I go over on protien...

TryingBB‎, 11-12-2019 07:39 PM
11-12-2019, 09:10 PM Go to last post
2 519

16:8 fasting and calorie consumption

If you’re on a calorie restriction of 1500 calories and you want to try the 16:8 method of intermittent fasting are you still supposed to consume 1500 calories during that 8 hour window?

bigredhockey‎, 11-11-2019 01:31 PM
11-12-2019, 01:46 PM Go to last post
14 963

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