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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Nutrition HELP!!!

I recently got back into fitness. I'm 24 years old 6'2, I'm what you would consider a "hard-gainer". I went from 195 to now being 147 after highschool and sports. I have a warehouse job at WalMart which is VERY physical and I work for 12 hours a day. The issue? Last week I weighed literally...

ihateperry‎, 12-22-2019 05:50 PM
12-24-2019, 10:40 AM Go to last post
4 1,025

Food Faceoff: Your Fav Desserts Finals

These 17 Your Fav Desserts all received 9 or more votes this week. Since there are more today due to no Semis yesterday, please choose your top FOUR that you like that arent your own choices: **We will return December 30th** *Happy Holidays* :D

boo99‎, 12-22-2019 06:08 PM
12-24-2019, 03:02 AM Go to last post
21 1,366

Getting tired of people commenting my nutrition

Hi. Ive been training serious for about a year. Ive started seing good results. Lost 20pounds of fat, got a bit of muscle in my pecs and back especially. Some people are giving me compliments which is nice, but one thing is annyoing me. I get a lot of commenting on my nutrition. I eat eggs...

rec90‎, 12-21-2019 05:46 AM
12-23-2019, 01:43 PM Go to last post
24 1,933

Bread vs rice for overall strength/energy/gains

When you look at the diets of strongman Brian Shaw or Thor for example, they eat rice with every meal. Of course they need to reach their daily calories/proteins etc, so they eat very often. But my question is if it matters what they eat, as long as it's clean? Instead of a cup of rice they...

backinthegymbro‎, 12-20-2019 07:14 AM
12-22-2019, 11:42 PM Go to last post
13 1,665

Article: half of US will be obese within a decade

https://thehill.com/policy/healthcare/475283-study-predicts-almost-half-of-the-us-will-be-obese-within-a-decade Really like this quote lol: "No state is expected to have less than 35 percent of its population qualify as obese." Wanted to raise a question though. The lead author of the study...

Jcart159‎, 12-19-2019 09:04 AM
2 Pages
1 2
12-22-2019, 08:22 PM Go to last post
54 3,942

Alcohol consumption help

I’ve been struggling with booze for about 8 weeks now. There’s been a lot of trauma going on in my personal life and bourbon seems to be the quickest way to take the edge off. I want to quit, but this is the first set of holidays that I haven’t had my kids (or ex gf daughter) on Christmas morning...

justinmayes‎, 12-22-2019 11:00 AM
12-22-2019, 12:00 PM Go to last post
6 913

Question does anyone add up all the calories on all the packages after they go shopping?

I just did something for the first time. My fridge was pretty empty (I've eaten everything since the last time I really went shopping) and, tired of knowing if I'm under/overestimating my daily Calories, I decided to add up the total Calories on everything on my entire shopping trip, since my...

peterm28‎, 12-21-2019 02:06 PM
12-22-2019, 08:17 AM Go to last post
13 1,257

Food Faceoff: Your Fav Desserts 6

No semis today. The last of Your Fav Desserts are below. Please choose up to 6 that you like:

boo99‎, 12-21-2019 06:05 PM
12-22-2019, 05:52 AM Go to last post
11 1,061

At what level of sleep does muscle growth start to take a hit?

Sorry, I couldn't find a place where this question would really fit, so this is where I ended up. I get about 6.5-7 hours of sleep 2-3 nights a week, and then 8 for the rest because of school. At what point ( 7, 6, 5, etc.) does muscle growth start to take a hit? Thanks.

schoolstrength‎, 12-20-2019 06:07 PM
12-22-2019, 02:20 AM Go to last post
15 1,546

Is my goal for a 3 month bulk realistic?

Going to the gym for almost a year now, proper training with increasing weights regularly (Fierce 5 Novice) since July ( ~6 months), I am 178 @ 6'2. I set my goal for a three month bulk from Jan - Apr 2020 to be 10 lbs ( 6 lbs muscle, 4 lbs fat). Is this realistic or should I be aiming for more...

schoolstrength‎, 12-21-2019 08:11 PM
12-22-2019, 02:18 AM Go to last post
1 898

(Female) Healing slowed down metabolism.

my girlfriend is having a slowed down metabolism problem. 2) She's 29, 5'8, 135 lbs 3) she's sub 20% BF, has a 27-28" waist. photos for reference. She barely eats anything in a day, all clean food. I counted it to 1200 cals maximum. She's doing heavy kickboxing 3 times, 1 hour intensive...

Exilus‎, 12-21-2019 06:35 PM
12-21-2019, 06:41 PM Go to last post
1 879

Food Faceoff: Your Fav Desserts 5

There are 12 of Your Fav Desserts below. Please choose up to 6 that you like and are not your own: Bread Pudding & Cream Sauce

boo99‎, 12-20-2019 06:01 PM
12-21-2019, 04:22 PM Go to last post
15 1,109

Registered dieticians in Canada, preferably Calgary

Hi, I'm looking for a registered dietician, preferably in Calgary but anywhere in Canada is fine, who specialized in bodybuilding, has bodybuilding experience and/or has had competitive bodybuilding clients in the past. Thanks for the help.

conneronner‎, 12-18-2019 11:18 AM
12-21-2019, 12:51 PM Go to last post
2 1,009
7 1,173

passed out during a set of ohp

today I was doing a 5×5 on ohp and around the third set and the third rep I completely passed out and started seizing (fine now tho) I'm on a calorie deficit and had a red bull beforehand. Should I not take any stimulants before working out to avoid this situation in the future?

dannyboy1st‎, 12-20-2019 09:06 PM
12-21-2019, 10:57 AM Go to last post
6 928

am I a mesomorph? endomorph? or something else?

I really dont fit that well, under any of these categories. 1) i metabolize carbohydrate well and dietary fat really badly and cant eat more than 60g of fat per day without fat gain 2) if i eat higher fat diet I gain body fat easily 3) I have a moderate to slightly high metabolism 4) My leptin...

kenneyj889‎, 12-20-2019 09:56 PM
12-21-2019, 10:06 AM Go to last post
11 990

Food Faceoff: Your Fav Desserts 4

Below are 12 of Your Fav Desserts. Please choose up to 6 that you like that aren't your own: Apple Pie

boo99‎, 12-19-2019 06:13 PM
12-21-2019, 03:48 AM Go to last post
20 1,226

Need help with my calorie calculations

So I don't know how many calories I should be taking in, and calorie calculators online only have like 3 or 4 different activity levels. So I am 38 yo. 5 ft 9 inches, 146 lbs. I want to gradually gain muscle, while also minimizing fat gain. My exercise routine involves doing 4-5 (10 rep) sets...

AdamFrostburg‎, 12-19-2019 08:57 PM
12-20-2019, 09:14 PM Go to last post
6 867

Trying to figure out my calories

Hey guys, I just got done playing college rugby at 22 and trying to figure out how much I need to be eating. I still workout every day and work with UPS over break. Still doing Olympic lifting competitively as well. I’m sitting around 6’3 6’4 202 pounds. I did 2 body scans, one saying I’m 7% body...

Whitcherskid97‎, 12-20-2019 06:34 PM
12-20-2019, 06:37 PM Go to last post
2 572

How to use PDCAAS values ?

Rice has a PDCAAS value of 0.5 Does that mean that I have to ingest 2x grams of rice proteins to actually absorb x grams of rice protein ?

MrBodyFitz‎, 12-20-2019 02:23 AM
12-20-2019, 12:00 PM Go to last post
2 579

Food Faceoff: Your Fav Desserts 3

10 more of Your Fav Desserts are listed below. Please choose up to 6 that you like that are not your own choices: Carrot Cake

boo99‎, 12-18-2019 06:13 PM
12-20-2019, 07:32 AM Go to last post
24 1,185

can you really build protein just from powdered whey/soy?

I wouldn't think it's possible to build a lot of muscle using mostly just powdered whey/soy and vitamins. I would imagine you need lots and lots of real food. However it seems my experience is being to the contrary: At the moment I am supposedly doing a cut but I am consuming lots of powdered...

peterm28‎, 12-18-2019 03:23 PM
12-20-2019, 07:19 AM Go to last post
11 1,033

pasta vs rice when bulking up?

the trainer in the gym, who is the europe bodybuilding champion, told me to eat rice for adding mass. he said the body doesn't use the pasta as efficiently as rice. he told me to eat pasta when cutting. anyone has anything to add about it?

ihateprotein‎, 03-21-2010 09:41 AM
12-20-2019, 06:21 AM Go to last post
11 47,825

Beer....

What are all of your opinions on beer? Is going out once or twice a month for a couple beers bad at all while bodybuilding?

sambolambo‎, 12-18-2019 07:03 PM
12-20-2019, 03:42 AM Go to last post
6 767

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