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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Food Faceoff: Today Finals

These are the top 10 your Today food choices from the week that received 12 or more votes. MANY were eliminated due to no semis and low voting at the end of the week. Please choose your 1st, 2nd and 3rd Place choices that AREN'T your own choices:

boo99‎, 03-01-2020 05:37 PM
03-02-2020, 05:37 PM Go to last post
25 1,168

Poll Poll: Month 1 Review: Is my planned nutrition for Month 2 reasonable?

Hello! Nutrition is something that never really clicked with me. In the days of intense lifting and bulking I'd just eat everything in sight, stay shredded and call it a day, and it worked. However, I'm 31 now and my metabolism isn't what it used to be. On my 31st birthday I realized I was 220...

Camarija‎, 02-21-2020 06:39 AM
03-02-2020, 03:21 PM Go to last post
16 1,454

Optimal Rate of Bulking

Hey guys, So after finishing a 5 month cut from 130 lbs to 91 lbs (at under 5 ft tall, I'm a super short man), I decided to start lean/slow bulking about 2 months ago. I started with around 2150 calories, and now have been eating close to 2400 calories per day. I get around 1.5g protein/lb body...

orangeloor34‎, 03-02-2020 10:45 AM
03-02-2020, 11:26 AM Go to last post
3 740

How important is Protein for a fat guy??

Hello guys, firstly i wanna apologize if this is the wrong place to post. So basically i've been gyming for a year and a half+. I started out at around 39% BF and im currently at ~25. I've been seeing decent results for my lifts. Deadlift 100kg>195, Bench 40>110, Squat 40>130. OHP 20>75....

DavidddP‎, 03-01-2020 01:23 PM
03-02-2020, 09:45 AM Go to last post
4 759

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