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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Post Low Blood Sugar Issue?

Hello everyone, First time posting on these forums — be gentle. This morning I did my usual HIIT cardio workout but on an empty stomach, before breakfast; something I don't always do. I noticed post-workout shower time that I was feeling as if I couldn't quite catch my breath. After my...

geoffrlothair‎, 04-27-2020 04:54 AM
2 934

Arrow what about kefir?

you guys are familiar with it? i recently got kefir grains and producing my own homemade kefir daily. it seems to help me with digestion and energy levels

RepsForJesuss‎, 08-25-2016 07:38 AM
05-05-2020, 06:20 AM Go to last post
21 10,241

should you eat during the night (IF you wake up)

if you happen to wake up in the night (which I often do) should you try and consume some protein? you have several windows in the day to achieve protein synthesis - maybe 5 or so? so the question is if u happen to wake up in the night should u nip to the fridge a grab a chicken wing or a quick...

superyids85‎, 04-30-2020 07:46 PM
05-04-2020, 11:06 PM Go to last post
7 1,227

How to get back to maintenance calories then when to lean bulk?

Hi all, I am 28 years old and 6 foot 1. February 1st I weighed 13 stone 8 lbs (190lbs), then after following Jeremy Ethier's (YouTuber) cutting food plan I am now 12 stone 2lbs (170lbs) and managed to maintain most but not all muscle. It was initially a 2,500 calories a day plan for 2 months...

manveer1234‎, 05-04-2020 03:34 PM
05-04-2020, 06:01 PM Go to last post
2 589

Peanut butt(er)

Howdy y'all, I've been trying to make up my mind on my peanut butter (I am currently "cutting" in the sense that it is very marginal caloric deficit but packed with high protein, low fat and moderate carbs). I weigh 155-160ish and (according to this site) I am supposed to be consuming like ~30...

k0nstant‎, 05-03-2020 08:36 PM
05-04-2020, 05:42 PM Go to last post
6 755

Food Faceoff: Post Workout Finals

Without Semis, many were eliminated today. These 11 Post Workout foods all received 10 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices that aren’t your own:

boo99‎, 05-03-2020 05:24 PM
05-04-2020, 05:37 PM Go to last post
22 860

Eating so few calories?

Hey everyone, I am currently on a body fat loss journey, for a while now, but I observed something strange (imo). I am a 21 years old male, 80kg (176lbs), 178 cm (~5'9'') with a rough estimate of 23-25% body fat. I live a decently active life, couldn't consider myself sedentary, but not on an...

crisandarius‎, 05-04-2020 01:49 AM
05-04-2020, 02:12 AM Go to last post
1 613

Female 18 bulk advice

Hello, I am a 5'8 Female @ around 140-150lbs I am currently eating 2200-2500 calories a day with the intentions to build muscle. I do not have access to a weighing scale and last time I weighed myself was early February in which i was 61kg - I have been eating the same amount since then. I am...

MetalheadMolly‎, 04-30-2020 02:14 PM
05-04-2020, 12:24 AM Go to last post
3 1,057

Food Faceoff: Post Workout 6

No Semis. These are the last of your Post Workout choices. Please choose up to 4 that you like:

boo99‎, 05-02-2020 05:19 PM
05-03-2020, 10:19 AM Go to last post
16 916

Post Keto diet

What is the keto diet? You may have heard of Atkins' high-protein, low-carb diet. The keto diet maintains low carbohydrate levels, but instead of raising the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims to design meals with 75% fat, 20%...

Assange‎, 05-03-2020 12:09 AM
05-03-2020, 12:18 AM Go to last post
1 611

is it good to periodically deplete all your glycogen on bulk

I find when clean bulking(like 300 cal surplus(my maintaince is 3200-3400)) the excess glycogen stores build up and my water retention keeps increasing till i have like 400g of excess glycogen on top of whaat i consume that day. is it a good idea to deplete it all every couple weeks and restart my...

kenneyj889‎, 05-02-2020 12:04 PM
05-02-2020, 10:08 PM Go to last post
10 840

Food Faceoff: Post Workout 5

Below are 8 of your Post Workout choices. Please choose up to 4 that you like that are not your own:

boo99‎, 05-01-2020 05:14 PM
05-02-2020, 12:52 PM Go to last post
18 922

Cut or bulk

Hi, Im 28 years old and 1m77 and 74 kg I have been in a cut for 7 months. I went from 90 kg to 74. Im just wondering if i should start leanbulking or keep cutting. Mentally i probably can cut for a while but i start feeling small/skinny. People also keep asking if im sick. Because they...

Maryton123‎, 04-30-2020 03:54 AM
05-02-2020, 10:53 AM Go to last post
12 1,246

Is reverse dieting hogwash?

Been reading and hearing that reverse dieting is a myth because it only prolongs your deficit and that if you go from cutting to your -new- maintenance, you won't gain fat. Instead that rapid weight gain is due to water retention, glycogen, and food in GI tract...easy +10lbs in 2 weeks or so...

Animal2692‎, 04-30-2020 08:02 PM
05-02-2020, 10:16 AM Go to last post
13 1,087

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