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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    8,815 420,175
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,710 10,344

Help with a diet plan for an athlete

Hey everyone, so I could really use some opinions and advice on my current dieting/exercise plan. Currently, I am around 167lbs, 5'9, and am 21 years old. I lift every day for around an hour to an hour and a half and I superset almost all of my lifts, followed immediately by a 2-mile run which...

mikemajoros‎, 06-14-2020 03:53 PM
06-14-2020, 06:20 PM Go to last post
6 1,033

Food Faceoff: This or That Semis

These 20 Foods all received 9 or more votes this week. Please choose up to 8 that you like for the Finals: Pancakes

boo99‎, 06-13-2020 05:24 PM
06-14-2020, 01:51 PM Go to last post
29 1,375

Corned Beef as a source of protein

I can get my hands on 340g tins of corned beef at 30p (60 cents). Per 100g these tins contain 25g of protein, and 14g of fat. Advisable to be eating this after a workout then?

Eddiejt‎, 05-12-2004 10:05 AM
06-13-2020, 09:01 AM Go to last post
10 25,820

Diet doesn't affect adaptions to resistance training?

This is something I just came across while studying for the NSCA-CPT. Can anyone explain this?

360365LAWS‎, 06-11-2020 08:12 PM
06-13-2020, 08:41 AM Go to last post
11 1,374

How do you keep the fat in control?

It's been 40 days since I started my first proper bulk. This was after I spent about a year losing 20 kgs of fat. BUT in those 40 days my weight has shot up by 5-6kgs. It went up a lot in the initial 2 weeks, but I ignored that thinking its because of huge change in diet, exercise and also I'd...

Ev0lutionn‎, 06-11-2020 12:39 AM
06-13-2020, 08:16 AM Go to last post
5 1,298

Food Faceoff: This or That 5

Below are 6 pairs of similar foods. Please choose up to 1 from each of the pairs that you like, up to 6:

boo99‎, 06-12-2020 05:21 PM
06-13-2020, 07:37 AM Go to last post
13 1,033

Stuck and need some ideas on this body fat issue

I'm going to try and make this as quick as possible with some basics. I'm 35 years old and have been lifting for about 15 years. My diet used to be crap from the get go and has gotten better. I used to to weigh about 250 when I was about 19 and i'm 5'10. I didn't do anything physical so it was fat....

Kclay34‎, 05-29-2020 06:21 AM
06-13-2020, 07:21 AM Go to last post
24 2,256

Is my diet off? Have to go to the bathroom a lot

So I’m currently bulking at 3500 cals. 5’6, 160lbs. Photos in gallery. I tend to wake up and use the bathroom 2-4 times and sometimes it continues through the day. Mostly worse on consecutive rest days. I’ve been trying to slightly reduce Carb intake on off days, but not sure why I sometimes...

michaelv92‎, 06-11-2020 10:40 AM
06-13-2020, 05:56 AM Go to last post
6 1,097

Female That has plateaued in weight loss.

Hi, I am a 5ft 0in tall female, I weigh 135lbs and have lost about 20lbs. I am eating 1000-1100cal right now. I have plateaued in my weight loss for 2 weeks. I am going to be consistent at 1000cal and increase my cardio. Right now my cardio is only about 4miles of running a week, so I think that is...

ajp7‎, 06-09-2020 02:08 PM
06-12-2020, 08:27 PM Go to last post
4 1,351

Food Faceoff: This or That 3

There are 6 pairs of similar type food/drinks below. From each of the pairs, please choose 1 that you like, up to 6:

boo99‎, 06-10-2020 05:20 PM
06-12-2020, 08:25 PM Go to last post
24 1,480

Food Faceoff: This & That 1

There are 6 pairs of similar type foods/drinks listed below. Please choose one food/drinks from each of the pairs that you like, up to 6: Pancakes

boo99‎, 06-08-2020 05:37 PM
06-12-2020, 08:23 PM Go to last post
24 1,575

Food Faceoff: This or That 2

Below are 6 pairs of similar food/drinks. From each of the similar pairs shown below, please choose one you like, up to 6. Coke

boo99‎, 06-09-2020 05:17 PM
06-12-2020, 06:35 PM Go to last post
26 1,463

Food Faceoff: This or That 4

There are 6 pairs of similar food below. From each pair, please choose 1 that you like, up to 6:

boo99‎, 06-11-2020 06:05 PM
06-12-2020, 02:55 PM Go to last post
17 959

Novice needs help - far too literature out there

Hi, Can someone point me in the right direction with how to workout calorie and protein intake, there is far toooooooooo much literature out there This is my mains question , and there are two option to it 1 - I weight 206lb, my lean body weight after taking off the fat is 138.44 ( yes I...

Gavyna1977‎, 06-11-2020 04:38 AM
06-12-2020, 08:55 AM Go to last post
9 989

Building Muscle While Eating @ Maintenance

Just curios whats some of your guys opinion on gaining muscle while eating at maintenance. I'm not talking about somebody that has a high body fat and never trained before but somebody in the 15% bodyfat range and has been training for 5 years.

fairbjosh‎, 06-11-2020 12:07 PM
06-11-2020, 12:26 PM Go to last post
1 801

Weight gain plan, please suggest

Hi, I am trying to put on weight. I have been very thin throughout my life and I want to change it. I came up with below meal plan and following it strictly to bulk up. I want to gain lean weight. I am a vegetarian and looking to replace some of the below things with more protein stuff if i can. ...

TokyoGhoul‎, 05-24-2020 06:02 PM
06-11-2020, 09:31 AM Go to last post
16 3,188

Post * 171 Pound Male Need Guidance! *

Hello, I just weighted myself on my scale at 171 pounds. I am 6ft tall and if I had to guess 13% bodyfat (No clue but can see ribs). I'm in need of some guidance on how much I should be eating in order to gain muscle. My shoulders are boney, and chest is flat. I was working out before Covid (gym)...

Tazmantay‎, 06-10-2020 01:12 PM
06-10-2020, 05:19 PM Go to last post
6 928

Can i get a macro check? Iifym seems whack

I used iifym before and it always gave me higher proteim but everytime i enter now it gives me super high carbs. 5"10 222lbs job is actively walking. I lift 5 times a week for 45 minutes pretty intense. And i walk 4 days a week for about hour and half each of those days. Its giving me 130...

iwillloseweight‎, 06-10-2020 03:47 PM
06-10-2020, 03:57 PM Go to last post
1 677

Post Quitting Nicotine, Sugar and Caffeine all at once

Hi everyone, On 8th June I have decided to use Cold turkey method to quit Cigarette, Sugar and Caffeine. Till 7th I was smoking approx 10 cigratte a day, having 3 cups of coffee tea daily with sugar, coca cola, packed juices or icecream almost everyday. But since 8th I stopped it completely. I...

jatinkhanna357‎, 06-10-2020 04:22 AM
06-10-2020, 12:33 PM Go to last post
10 948

What does your meal looks like

For the people who are eating 1500/1600Kcal, what does your daily meals look like? I need some ideas Mine currently looks like this (I know it looks terrible): Breakfast: 1 Scoop Protein Shake - 100Kcal Lunch: 1 Scoop Protein Shake, White Rice & 2 Scrambled Eggs cooked in olive oil - 500Kcal...

Cautious1‎, 06-10-2020 06:22 AM
06-10-2020, 12:31 PM Go to last post
8 873

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