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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    8,792 411,065
  3. A whole forum just for discussing ketogenic diets!

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    37,929 373,447
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,711 10,351

Have you ever had a nutritional food crisis?

Was digging through my freezer yesterday and found some frozen cooked shrimp that expired in 2020. Thawed them out and cooked some bacon to accompany them. The horrible taste of the shrimp even made the bacon taste bad. I went with Plan B, Pizza Hut. Today was digging through my freezer and...

paulinkansas‎, 09-27-2021 09:02 PM
3 Pages
1 2 3
10-01-2021, 05:20 AM Go to last post
61 2,964

Do you find this TDEE estimator to be fairly decent?

Someone a while back posted one that got praised by most of the regular posters here as being right on the nose of their own careful tracking; however, I can't find that one anymore. I lose steadily on the amount I've selected, so I'm not worried that it's especially high, but for future...

EliKoehn‎, 09-29-2021 01:59 PM
2 Pages
1 2
09-30-2021, 02:08 PM Go to last post
31 1,741

Poll Poll: High Cholesterol vs. Bodybuilding

26 male 5' 9" No medication, no smoking, focanodular hyperplasmia, probably related family has history of high cholesterol, likely have FH -----------------------------------

Errorproxy‎, 09-30-2021 12:25 AM
09-30-2021, 01:17 PM Go to last post
5 830

Poll Poll: Food model quarterfinals, 2 of 2

Pick 2 food models. Long John Silver's fish or Little Ceasar's pizza

paulinkansas‎, 09-30-2021 07:18 AM
09-30-2021, 10:01 AM Go to last post
5 728

Poll Poll: Food model quarterfinals, 1 of 2

Pick 2 Arby's gyro or Wendy's chili

paulinkansas‎, 09-29-2021 08:43 AM
09-29-2021, 12:24 PM Go to last post
4 831

Best Protein to drink after a workout

What's the best protein powder I can buy to drink after a workout?

thisizRay‎, 09-29-2021 04:58 AM
09-29-2021, 10:22 AM Go to last post
7 898

How can i reach my macros

Hey guys I recently got a personal trainer and the macros he gave me seem pretty high. I've tried to meet them but I ran out of ideas and stomach to reach it lol. I'm 6'2 26 and 280lbs. I am overweight and my goal is to gain muscle than shred later. He also told me I need to work harder so I can...

Rymon2013‎, 09-27-2021 09:36 PM
09-29-2021, 07:16 AM Go to last post
6 956

Omega 3 dose question

Hey, just quick question. I see that dose Omega3 is recommended to take through the whole day, lets say i need to take 3 capsules daily, then is there any benefit in taking 1 capsule 3x per day, or is it just same like taking all 3 at once ? Thanks

Shakewhey‎, 09-29-2021 02:03 AM
09-29-2021, 02:40 AM Go to last post
1 709

Is there something special about red meat?

I have noticed that I am craving red meat like crazy while bulking. Just made me wonder if there are particular benefits to red meat for bodybuilding. Or maybe it is just me who is looking for reasons to justify my meat intake... The old school guys ate a lot of red meat and Serge Nubret took...

EiFit91‎, 09-20-2021 04:11 AM
5 Pages
1 2 3 4 5
09-28-2021, 10:45 PM Go to last post
122 5,947

Poll Poll: Food model face off 4 of 4

Votes for the winning 2 contestants will be awarded sugar cubes. Sugar cubes will accumulate through this food model face off. Sugar cubes will be converted to Brownie points in a 2:1 ratio, then those Brownie points will be added to the scores in the FFFO Round 2. Pick 2 food models: ...

paulinkansas‎, 09-28-2021 06:41 AM
09-28-2021, 04:57 PM Go to last post
2 852

Why do people write stupid articles? (CICO doesn’t work… lol)

This grinds my gears… I was suggested this article on Google, titled “Researchers Suggest It’s What You Eat, Not How Much, That Leads to Weight Loss” https://www.verywellfit.com/what-you-eat-not-how-much-leads-to-weight-gain-most-5201976 And in the article, they literally say that...

AdamWW‎, 09-26-2021 02:35 PM
09-28-2021, 09:30 AM Go to last post
21 1,413

Can I reach my goal by summer?

So I'm 16years old 63kg(~139lbs) I've recently had a change in my diet adding some calories and protein (about 2700-3000 calories daily and about ~90g of protein) I work out 7 times per week 2x legs 2xarms 2xchest and 1x back and I also do muay thai 4-5 times per week and my goal is to reach...

Luke2r‎, 09-27-2021 09:53 PM
09-27-2021, 10:53 PM Go to last post
2 826

Poll Poll: Food model face off 2

Votes for the winning 2 contestants will be awarded sugar cubes. Sugar cubes will accumulate through this food model face off. Sugar cubes will be converted to Brownie points in a 2:1 ratio, then those Brownie points will be added to the scores in the FFFO Round 2. Sonic sugar filled drink ...

paulinkansas‎, 09-26-2021 06:56 AM
09-27-2021, 08:23 PM Go to last post
20 1,468

Poll Poll: Food model face off 3 of 4

Votes for the winning 2 contestants will be awarded sugar cubes. Sugar cubes will accumulate through this food model face off. Sugar cubes will be converted to Brownie points in a 2:1 ratio, then those Brownie points will be added to the scores in the FFFO Round 2. Pick 2 food models: Long...

paulinkansas‎, 09-27-2021 09:01 AM
09-27-2021, 06:01 PM Go to last post
6 896

Plant based diet help

Hi I'm going to try a plant based diet for a while for no other reason than just to see how I feel on it. Is anyone else doing this and give me a sample of what you eat on a daily basis? I'm ok with getting my fill of carbs doing plant based but I am struggling to see how to get enough...

TheWogmeister‎, 09-21-2021 03:44 AM
3 Pages
1 2 3
09-27-2021, 09:34 AM Go to last post
67 4,248

Poll Poll: Food model face off

Pick 2 Gyro or Chili

paulinkansas‎, 09-25-2021 06:41 AM
09-26-2021, 03:24 PM Go to last post
20 1,436

Doing weights with the required protein intake but calorie deficit

Hi all, For some years I've been doing cardio in the gym. However for around 3months I started doing weights 3 times per week to supplement my cardio. The routine I did was only 3x8 dumbbells' curls, that's all. I started at 10kg now I'm at 18kg. I haven't altered my diet during this period....

bbuk2018‎, 09-26-2021 04:45 AM
09-26-2021, 05:02 AM Go to last post
3 958

Strength and weight going up. No muscle gain

Hi fellas. Ive been bulking since April and following the Fierce 5 novice program. My weight has gone from 154lbs to 164lbs and my lifts have all gone up but really unhappy with my progress. When I compare the pictures before and after all I see is fat gains and a bigger stomach and...

BlueDay93‎, 09-21-2021 06:27 AM
09-26-2021, 01:14 AM Go to last post
12 2,105

Keto/Low carb feeling weak asf and getting me down a bit.

Hey everyone I was diagnosed with type 2 diabetes it runs in the family :/ and have been put on a low carb diet and its working to control my diabetes however my gym life is suffering big time... i know its not the end of the world but as someone thats enjoyed lifting for the last 5/6 years and...

fendertele‎, 09-24-2021 02:29 PM
09-25-2021, 01:51 PM Go to last post
14 1,189

Reverse dieting

Hey, so I’m 21, 6’1 and weigh 180lbs or around that, I’d imagine it fluctuates. I severely restricted myself of calories eating at about 1800 a day for a long time. I lost weight but not fat, I’m skinny fat, it’s what I get for not doing enough research… I’m back at the gym, and I’m eating...

Jimmy6263‎, 09-10-2021 12:59 AM
09-25-2021, 07:40 AM Go to last post
16 2,831

advice on protein powder

I have seen a lot of different types of protein powder. I am trying to build more muscle and lower my fat percentage. what would be the best choice for my self. also can someone explain how BCAA and creatine works please thank you

oakley1993‎, 09-23-2021 01:53 PM
09-25-2021, 04:59 AM Go to last post
9 1,236

Poll Poll: FFFO Round 2 - Arby's* & BK*

Time for prizes. Anyone with a Brownie point can PM me a mailing address and I'll send you some of my 2022 promotional wall calendars. I have 500 of them to promote my business. They have the same general theme as this Face Off, but replace the food with construction tools. Foods depicted may...

paulinkansas‎, 09-24-2021 08:54 AM
09-25-2021, 12:55 AM Go to last post
10 1,058

orlando florida mr olympia

i will be going to orlando for the first time can someone suggest some good places to eat ? looking to stay on my diet somewhat , and also enjoy some cheat meals. best burger joint ? best pizza ? chinese food and some places i could get basic grilled chicken , steak, fish , rice...

havok77‎, 09-16-2021 10:45 PM
09-24-2021, 09:10 PM Go to last post
9 2,260

Bulk or Cut as a female?

5'8, 136 pounds. Been lifting for 2 years and never counted calories. Went from 121-136 within that time and when I started lifting I was underweight. Wanted to just get some feedback on my current physique as of now, as well as if I should bulk to 145-150 or cut down. Not sure of body fat either....

AL459‎, 09-15-2021 12:33 PM
09-24-2021, 08:42 PM Go to last post
8 2,300

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