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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,708 10,333

Grocery Shopping & Finding new Recipes

Heya :)! We are Shervin and Christoph, two university students, and we may have THE SOLUTION for your dietary challenges. We know how mundane it can be to eat the same things over and over as well as how expensive it can be. We’d love to make a new app and need your help for our survey. You’d...

ShervinKH‎, 11-17-2019 03:14 PM
11-17-2019, 03:37 PM Go to last post
1 605

Western Family Frozen Chicken Breast?

I picked up a few boxes of 3kg Western Family Boneless Chicken Breasts because they were about 50% cheaper then the non-branded chicken breasts at my local supermarket. I noticed that the nutritional value of the Western Family chicken to be very different compared to the nutritional value that...

icu222much‎, 11-16-2019 11:06 AM
11-17-2019, 03:08 AM Go to last post
2 841

Losing weight when eating more

I noticed it several times over the years. The more I eat the easier i lose weight. Especially when I start eating more frequently between meals. I can eat big even without having the appetite to do so. i don't force the food down, I can just eat whatever I like without having to puke it. The...

Kotsobali‎, 11-16-2019 06:31 PM
11-17-2019, 02:29 AM Go to last post
3 793

Dextrose in the morning ?

So the first thing that i put in my mouth in the morning is half dose whey and 30 grams of dextrose , 30 minutes after that i have breakfast , is that good or shall i leave the dextrose only post workout ? :)

hardrlz‎, 03-17-2011 03:08 PM
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11-17-2019, 02:02 AM Go to last post
49 10,996

Question is beer like carbs? I drank 4 pints so is that +800 Calories?

I drank 4 pints today and as I've been cutting, I looked up how much that is in Calories, it's about 800. That's quite a bit, and could obliterate some of my deficit for the day - so does it really all get used up by the body and turned to fat, the way Carbs would? Or is there some saving grace...

peterm28‎, 11-15-2019 09:29 PM
11-16-2019, 12:58 PM Go to last post
4 978

Is eating protein throughout the day a waste when bulking

It it a waste to eat protein throughout the day? I don't know how fast protein digests but if it is already gone by the time my muscles actually need it i've wasted it right?

12rep‎, 11-15-2019 01:12 PM
11-16-2019, 12:46 PM Go to last post
8 1,056

Food Faceoff: Indian 5

Below are 10 Indians dishes/drinks. Please choose up to 6 that you like:

boo99‎, 11-15-2019 06:38 PM
11-16-2019, 12:11 PM Go to last post
12 902

Angry I never get the protein I deserve

:(...

revenueempire‎, 11-16-2019 06:14 AM
11-16-2019, 10:10 AM Go to last post
3 811

What spices or seasonings do you recommend without particular nutritional value?

Stuff like steamed broccoli or frozen vegetables, chicken/fish is rather bland. Can you recommend seasonings that make these tasty, without a lot of sodium or other nutritional value? (Not many/any calories). What is a generic go-to?

peterm28‎, 11-12-2019 08:34 AM
11-16-2019, 03:33 AM Go to last post
19 1,685

Question gained 30 lbs in 2 months

Hey all, I'm 18 and did boxing in the summer and got my weight to the lowest of 176, and then in September I started following a PPL program 6 times a week. I also upped my calories because winter in Canada, school, and PPL is pretty high volume, however now I weigh 208lbs I have been avoiding...

k9Doge1‎, 11-13-2019 02:54 PM
11-15-2019, 10:52 PM Go to last post
6 1,227

Setting Maintenance Calories

For the past 4 years I’ve been eating pretty low calories, I guess you can say I have somewhat of an eating disorder. I was pretty overweight (not extreme) and got down to pretty lean. Over this time I can’t seem to bring myself to eat at calorie maintenance or even a surplus, right I consume...

fairbjosh‎, 11-15-2019 03:29 AM
11-15-2019, 11:19 AM Go to last post
4 808

Food Faceoff: Indian 4

Below are 10 Indian dishes/foods. Please choose up to 6 that you like:

boo99‎, 11-14-2019 06:26 PM
11-15-2019, 10:12 AM Go to last post
12 939

Need meal advise for busy work schedule

So I work 8 hours a day at a pretty busy location. I don't have time to eat, at all. As an example as to how busy we are; I brought 6 hard boiled eggs to work today. Had them right with me at my desk. In the whole day, I only managed to eat 3. Ate the final 3 once I clocked out at the end of the...

AdamFrostburg‎, 11-13-2019 08:10 PM
11-15-2019, 07:20 AM Go to last post
10 897

Unhappy I lost control and I need help

Hey guys, I am new here and I know how many posts there are out there so I appreciate you stopped for this one. On 2017 I was extremely overweight: 15 year old, 5' 6" (168cm) and around 200lbs (90kg), fortunately I realized and started my journey which involved tons of bad eating habits until I...

guilleacq‎, 11-14-2019 03:25 PM
11-15-2019, 01:46 AM Go to last post
8 823

Need Nutri Advice For My Girlfriend [ WILL REP FOR ADVICE]

She is 24 years old, 5'1 and currently 149.5 LBS 2 years ago she was about 121LBS and packed on some weight, she has been kind of upset and I'm trying to help her so I need advice. Right now, i'm going to keep a nutri log of her started tomorrow to watch her cal intake / protein and carbs...

SpliTT‎, 11-07-2019 11:28 PM
11-14-2019, 08:36 PM Go to last post
11 1,674

Food Faceoff: Indian 3

Below are 10 Indian dishes/foods Please choose up to 6 that you like: Chicken Tikka

boo99‎, 11-13-2019 06:28 PM
11-14-2019, 01:15 PM Go to last post
17 1,091

First Bulk Nutrition

Hey, So im currently on a bulk looking to add up as much muscle as possible. I have tried following a clean diet as much as possible and tracking my calories but i didn't notice any significant muscle gains so i then decided to start eating more calories and more varied food, including things...

Distracto‎, 11-14-2019 03:54 AM
11-14-2019, 12:23 PM Go to last post
6 813

Food Faceoff: Indian 2

Below are 10 popular Indian dishes/foods. Please choose up to 6 that you like: Chapati

boo99‎, 11-12-2019 06:28 PM
11-14-2019, 11:05 AM Go to last post
23 1,157

Food Faceoff: Indian 1

Due to popular demand.... Below are 10 Indian dishes/foods. Please choose up to 6 that you like:

boo99‎, 11-11-2019 06:39 PM
11-14-2019, 11:03 AM Go to last post
16 1,241

Quest Bars & Chips

Do you consider quest bars and quest protein chips "clean" food sources?

pinfante‎, 11-12-2019 01:54 PM
11-14-2019, 10:37 AM Go to last post
22 1,296

How to hit 150-200gm of protein on a vegetarian diet?

Hi, I am 1.80cm, 71kg, and train 3 times a week. I am finding difficult to put on more muscle, so I started to track the macros. Based on some online calculators my protein intake should be 200gm, which now I am barely making it to 100gms. I find super difficult to hit 150gms a day, due to the...

GonzaloSP‎, 11-14-2019 08:03 AM
11-14-2019, 09:57 AM Go to last post
3 555

Another thread about Soy protein and estrogen and digestability...

I am not a vegetarian and eat loads of chicken and beef. I am not using soy protein powder or anything (I use whey power and also a pea powder maybe once every couple weeks when I run out of chicken) I have recently bought quite a few foods from grocery stores that contain soy protein. E.g....

TryingBB‎, 11-13-2019 05:41 PM
11-14-2019, 08:49 AM Go to last post
8 696

Post New to this.

Hey there, so basically 27 10stone 5.11” I recently got a personal trainer and have been training for a few weeks now. I’ve been told by him I should be eating 3500 calories a day with at least 180g protein. I’ve looked on online calculators and this says it should be about 2200...

caseyweaver0101‎, 11-13-2019 04:16 PM
11-14-2019, 08:19 AM Go to last post
2 546

Question about natural weight

I tried searching this up but could not find a proper answer for it, maybe I'm not searching correctly but here it goes (apologies for in advance for any confusion just in case): Some stats about me, I am a 22 male and 5'8. My legs are very large and so is my stomach and lower back but my arms...

GangsterFresh‎, 11-12-2019 12:32 AM
11-14-2019, 12:20 AM Go to last post
29 1,419

Question Nutrition and training when working away

I have recently started a new job in industrial electrics and as the title suggests I work away a lot sometimes, but always within the UK. I'm home for the weekend and potentially off somewhere else again the next week. Usually in hotels such as travelodge or somewhere similar so I don't have any...

G33mac‎, 11-13-2019 03:56 PM
11-13-2019, 07:02 PM Go to last post
2 462

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