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Forum: Nutrition

Everything related to proper nutrition.

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Nutrition Logs

A spot to post all nutrition logs

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Fish or eggs? solution for...

Longwaygirl

03-18-2024, 09:22 AM

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155,446

Nutrition Misc

For off topic conversation. Keep it clean.

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Bodybuilding and carbs

Swancreek

03-20-2024, 11:21 AM

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411,428

Keto

A whole forum just for discussing ketogenic diets!

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any good chicken breast...

Midnightbast

03-27-2024, 07:26 AM

37,946

373,263

Keto Logs

For logging your keto diet!

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1 month of proper Keto

Herbalhills

05-09-2023, 02:12 AM

1,881

49,899

Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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any good chicken breast...

Midnightbast

03-27-2024, 07:26 AM

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Hotel Life - Need a bit of help & guidance Hi everyone! I used to frequent these forums back when I was young - lol. I'm a 48yo F, I'm only 4'8" tall. I've gained 42-45lbs slowly and consistently over the last 5 years and I need to get it off. My current situation is that I'm traveling and living in a hotel. They have amazing... UTukTheGoodName‎, 04-21-2024 07:17 AM	Last Post By Omni View Profile View Forum Posts 04-21-2024, 09:46 PM	4	249
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If beef has 30g Fat/serving, but oil's left in the pan after cooking, does it matter? My Wife is counting calories. The label on the ground beef we bought says there are 30g Fat per serving, but after cooking 2-3lbs of the stuff, I weighed the oil left in the pan. Turns out for every serving we had 10g of oil left in the pan. So, does each serving actually have 30g Fat, or is it... DanFromArkansas‎, 03-17-2024 04:49 PM	Last Post By jerrymorelos View Profile View Forum Posts 04-15-2024, 12:47 PM	5	1,181
is it really that bad to eat smoked salmon/lox every day? is it ok to have lox/smoked salmon every day 5 or 7 a week? I don't have any specific dietary issues or limitations. I'm trying to bulk. I was trying to eat an avocado sandwich every morning but it's a bit of a struggle to consume. can I switch to a bagel with cream cheese and lox? I always read... Tybittz3‎, 04-14-2024 11:44 AM	Last Post By paulinkansas View Profile View Forum Posts 04-14-2024, 02:03 PM	2	256
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