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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Is this considered healthy food?

So it’s time to bulk up as I’m 6 ft at 80 kg. I normally use to eat dirty loads takeaway everyday so I use to gain loads of fat. So I’ve changed that diet to this diet now Morning sausage turkey fried egg baguette Lunch jacket potato cheese and beans Dinner chicken curry boiled rice ...

Donnie786‎, 08-25-2020 03:55 AM
08-25-2020, 05:06 AM Go to last post
2 908

How do you proceed with a really bad cheat?

I went over on my calories by a lot today, should I do cardio, lower calories throughout the week to make up for it , etc ? Thanks.

WeightSwinger‎, 08-23-2020 06:23 PM
08-25-2020, 01:38 AM Go to last post
7 1,081

Talking I made an app to track calories and macro nutrients

Hello bros after manually tracking my calories and macros for some time I decided to create an app to do it for you. I'd really appreciate if you could be my first download and honest review as I made the app for people like you :) The app has a main panel displaying all your progress,...

bonofre‎, 08-22-2020 04:01 PM
08-24-2020, 11:29 PM Go to last post
5 1,184

Surprisingly low calorie foods?

So I’m sitting here, eating my non fat light & fit strawberry yogurt loving life. 32oz and only 400 calories, an absolute steal as I’m trying to lose. Has me thinking, what else is out there that has unexpectedly low calories. So what’s your favorite surprisingly low calorie food?

poker27‎, 08-18-2020 07:52 PM
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08-24-2020, 07:33 PM Go to last post
55 3,974

Only protein?

Watching Naked & Afraid and this absolute unit said he is on a 10 egg 6 chicken breast diet. He actually tapped out and quit the challenge because he said he wasn’t getting enough protein. I’m currently eating 50% carbs, 30% protein, 20% fats. Trying to get to 3000 calories a day. Should I...

BeastmodeLEE‎, 08-23-2020 09:51 PM
08-24-2020, 01:43 PM Go to last post
6 971

Cutting: Losing Muscle, Fat Staying the Same

I started a cut Mid June. My Macros percentage breakdowns: 40c/35p/25f. I started at 2600 calories June 18th and dropped down to 2100 the first four weeks, and have held through august. Body Scans: June 18th DXA: Total Body Fat: 21.4% Total Mass: 195.5lbs Fat Tissue: 41.8lbs Lean...

DaRusty‎, 08-24-2020 10:16 AM
08-24-2020, 01:21 PM Go to last post
11 851

Milk bad for endomorphs?

Today at the gym I had a chat with a guy about bodybuilding and nutrition and after I told him my breakfast (milk, protein powder and oats, with kiwi/forest fruits on the side) he said that I should drop the milk and replace it with water. He said it didnt matter if it had 1.5% or 3.5% fat (only...

AndyBendy‎, 08-24-2020 02:52 AM
08-24-2020, 10:42 AM Go to last post
10 838

The Best Apps to Track Macros?

There's a myriad of macros apps with plenty of new ones coming each year, so I'm posting this thread rather than bumping an old one. In your opinion, what's the best app to track macros? Though not the newest apps, some of the most downloaded ones are: - myfitnesspal - YAZIO - Lifesum ...

klbbr‎, 09-22-2018 05:43 AM
08-24-2020, 05:50 AM Go to last post
18 3,569

Pre-bed casein

How necessary is it, really? What I understand is that sufficient daily intake is more important than timing, but the pre-bed casein dogma is as old as time. Casein or an otherwise slow-ish release protein like meat, that is. From here on out I'm not confident that I can drop enough money on casein...

Xpiro‎, 08-21-2020 04:49 PM
08-23-2020, 10:22 PM Go to last post
8 1,045

Needing help, I think somethings wrong with my nutrition

Hi guys, Im 18 years old 5'8. I have recently gained a lot of weight. I run distance and will be running at the collegiate level. I know this is a bodybuilding website, sorry if I'm in the wrong place. I weighed around 132 pounds in the morning before summer, I was consuming 1500-1600 calories a...

jwaza31‎, 08-22-2020 01:08 PM
08-23-2020, 06:59 PM Go to last post
14 953

Thumbs down Problem with feeling FULL

So hello fellow BBers I have been having a long break since forever from BB (both forum and gym) mainly because I have been having trouble with my diet. I used to be able to keep a good damn track of my weight and food Now I am having trouble because I don't get FULL without carbs and I...

MasTeR.X‎, 08-23-2020 01:11 PM
08-23-2020, 06:56 PM Go to last post
5 682

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