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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    8,791 411,061
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,711 10,351

Poll Poll: Food model face off 4 of 4

Votes for the winning 2 contestants will be awarded sugar cubes. Sugar cubes will accumulate through this food model face off. Sugar cubes will be converted to Brownie points in a 2:1 ratio, then those Brownie points will be added to the scores in the FFFO Round 2. Pick 2 food models: ...

paulinkansas‎, 09-28-2021 06:41 AM
09-28-2021, 04:57 PM Go to last post
2 846

Why do people write stupid articles? (CICO doesn’t work… lol)

This grinds my gears… I was suggested this article on Google, titled “Researchers Suggest It’s What You Eat, Not How Much, That Leads to Weight Loss” https://www.verywellfit.com/what-you-eat-not-how-much-leads-to-weight-gain-most-5201976 And in the article, they literally say that...

AdamWW‎, 09-26-2021 02:35 PM
09-28-2021, 09:30 AM Go to last post
21 1,399

Can I reach my goal by summer?

So I'm 16years old 63kg(~139lbs) I've recently had a change in my diet adding some calories and protein (about 2700-3000 calories daily and about ~90g of protein) I work out 7 times per week 2x legs 2xarms 2xchest and 1x back and I also do muay thai 4-5 times per week and my goal is to reach...

Luke2r‎, 09-27-2021 09:53 PM
09-27-2021, 10:53 PM Go to last post
2 819

Poll Poll: Food model face off 2

Votes for the winning 2 contestants will be awarded sugar cubes. Sugar cubes will accumulate through this food model face off. Sugar cubes will be converted to Brownie points in a 2:1 ratio, then those Brownie points will be added to the scores in the FFFO Round 2. Sonic sugar filled drink ...

paulinkansas‎, 09-26-2021 06:56 AM
09-27-2021, 08:23 PM Go to last post
20 1,441

Poll Poll: Food model face off 3 of 4

Votes for the winning 2 contestants will be awarded sugar cubes. Sugar cubes will accumulate through this food model face off. Sugar cubes will be converted to Brownie points in a 2:1 ratio, then those Brownie points will be added to the scores in the FFFO Round 2. Pick 2 food models: Long...

paulinkansas‎, 09-27-2021 09:01 AM
09-27-2021, 06:01 PM Go to last post
6 886

Plant based diet help

Hi I'm going to try a plant based diet for a while for no other reason than just to see how I feel on it. Is anyone else doing this and give me a sample of what you eat on a daily basis? I'm ok with getting my fill of carbs doing plant based but I am struggling to see how to get enough...

TheWogmeister‎, 09-21-2021 03:44 AM
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09-27-2021, 09:34 AM Go to last post
67 4,157

Poll Poll: Food model face off

Pick 2 Gyro or Chili

paulinkansas‎, 09-25-2021 06:41 AM
09-26-2021, 03:24 PM Go to last post
20 1,416

Doing weights with the required protein intake but calorie deficit

Hi all, For some years I've been doing cardio in the gym. However for around 3months I started doing weights 3 times per week to supplement my cardio. The routine I did was only 3x8 dumbbells' curls, that's all. I started at 10kg now I'm at 18kg. I haven't altered my diet during this period....

bbuk2018‎, 09-26-2021 04:45 AM
09-26-2021, 05:02 AM Go to last post
3 952

Strength and weight going up. No muscle gain

Hi fellas. Ive been bulking since April and following the Fierce 5 novice program. My weight has gone from 154lbs to 164lbs and my lifts have all gone up but really unhappy with my progress. When I compare the pictures before and after all I see is fat gains and a bigger stomach and...

BlueDay93‎, 09-21-2021 06:27 AM
09-26-2021, 01:14 AM Go to last post
12 2,080

Keto/Low carb feeling weak asf and getting me down a bit.

Hey everyone I was diagnosed with type 2 diabetes it runs in the family :/ and have been put on a low carb diet and its working to control my diabetes however my gym life is suffering big time... i know its not the end of the world but as someone thats enjoyed lifting for the last 5/6 years and...

fendertele‎, 09-24-2021 02:29 PM
09-25-2021, 01:51 PM Go to last post
14 1,173

Reverse dieting

Hey, so I’m 21, 6’1 and weigh 180lbs or around that, I’d imagine it fluctuates. I severely restricted myself of calories eating at about 1800 a day for a long time. I lost weight but not fat, I’m skinny fat, it’s what I get for not doing enough research… I’m back at the gym, and I’m eating...

Jimmy6263‎, 09-10-2021 12:59 AM
09-25-2021, 07:40 AM Go to last post
16 2,821

advice on protein powder

I have seen a lot of different types of protein powder. I am trying to build more muscle and lower my fat percentage. what would be the best choice for my self. also can someone explain how BCAA and creatine works please thank you

oakley1993‎, 09-23-2021 01:53 PM
09-25-2021, 04:59 AM Go to last post
9 1,212

Poll Poll: FFFO Round 2 - Arby's* & BK*

Time for prizes. Anyone with a Brownie point can PM me a mailing address and I'll send you some of my 2022 promotional wall calendars. I have 500 of them to promote my business. They have the same general theme as this Face Off, but replace the food with construction tools. Foods depicted may...

paulinkansas‎, 09-24-2021 08:54 AM
09-25-2021, 12:55 AM Go to last post
10 1,052

orlando florida mr olympia

i will be going to orlando for the first time can someone suggest some good places to eat ? looking to stay on my diet somewhat , and also enjoy some cheat meals. best burger joint ? best pizza ? chinese food and some places i could get basic grilled chicken , steak, fish , rice...

havok77‎, 09-16-2021 10:45 PM
09-24-2021, 09:10 PM Go to last post
9 2,234

Bulk or Cut as a female?

5'8, 136 pounds. Been lifting for 2 years and never counted calories. Went from 121-136 within that time and when I started lifting I was underweight. Wanted to just get some feedback on my current physique as of now, as well as if I should bulk to 145-150 or cut down. Not sure of body fat either....

AL459‎, 09-15-2021 12:33 PM
09-24-2021, 08:42 PM Go to last post
8 2,287

Detroit Style Pizza (Pizza Hut)

What's your definition of Detroit Style Pizza? Mine is any frozen pizza that you shoplift from a grocery store under your clothing. I did something like that back in '86. I got access to a frozen institutional cheesecake in a cardboard box that looked like a pizza box. I smuggled it out of the...

paulinkansas‎, 09-24-2021 03:27 PM
09-24-2021, 05:07 PM Go to last post
3 844

My donut lady won’t let me buy just 1 donut!

I haven’t been to my local donut shop for several months, trying to watch my girlish figure. A little asian mom and pop place that makes actual GOOD donuts, not those frou-frou trendy places that have to throw crazy toppings on to mask a crappy donut. I decided to stop and just grab a donut for...

desslok‎, 09-24-2021 07:34 AM
09-24-2021, 11:41 AM Go to last post
10 1,006

Poll Poll: FFFO Wendy's

Taco and quesadilla were tied. Taco has more Brownie points and advances. Pick 2 from these 4 Wendy's foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Hamburger or

paulinkansas‎, 09-23-2021 08:39 AM
09-24-2021, 12:48 AM Go to last post
17 1,362

Advice on amount of foods for a total newbie

Hello, i'm in need to put some lbs on but i'm pretty much confused on some things. I'm on an elimination diet for gut issues so i eat mainly super clean foods, i'm not really scared of ''restrictive diets'' or ''counting cals'', but i just eat like once or twice a day. I'm on a sedentary...

FrancisF93‎, 09-23-2021 06:49 AM
09-23-2021, 05:47 PM Go to last post
6 1,174

Low test as a TEEN. Please help.

Hi, so I got my blood test results a couple ago and am really concerned. I'm 16, male, and here are some of my results (apparently the growth plates in my wrist and knees have aready fused as well) Total test: 250 ng/dL Free test: 6.7 ng/dL Bioav. Test: 157.8 ng/dL Should I be concerned...

concernedasf04‎, 09-22-2021 02:53 PM
09-23-2021, 08:30 AM Go to last post
29 1,654

Poll Poll: FFFO Taco Bell*

Pick 2 from these 4 Taco Bell foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Taco or Burrito

paulinkansas‎, 09-22-2021 07:01 AM
09-22-2021, 11:37 PM Go to last post
15 1,182

Poll Poll: FFFO Subway*

Pick 2 from these 4 Subway foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Tuna sub or Chicken sub

paulinkansas‎, 09-21-2021 08:07 AM
09-21-2021, 10:45 PM Go to last post
8 1,205

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