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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    8,815 420,175
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,710 10,344

Wink Book comparison: Eric Helms, Aworkoutroutine, Greg Nuckols

Hi, I came across three sets of books for knowledge about lifting (muscle gain) and nutrition. 1. Eric Helms: Muscle and Strength Pyramid - Nutrition Muscle and Strength Pyramid - Training 2. Superior Fat Loss

WillHappen‎, 06-05-2020 05:40 AM
06-18-2020, 07:16 AM Go to last post
12 1,975

Food Faceoff: 2 In 2 Out 2

Below are 8 choices from your lists yesterday. Please choose up to 4 that you like that are NOT yours: Bibimbap

boo99‎, 06-16-2020 05:40 PM
06-18-2020, 07:00 AM Go to last post
22 1,309

Why does beyond meat smell like spam?

What's the deal, I thought this stuff was suppose to be healthy than the real thing.

BlackJack619‎, 06-14-2020 07:28 PM
06-18-2020, 01:11 AM Go to last post
15 1,651

Long term effects of vitamin deficiencies?

I have a concern, I’ve been doing ridiculous “elimination” diets to treat my leaky gut syndrome and to try and get to the bottom of what was causing flare up reactions and what wasn’t. I got overly caught up in just eating one thing and neglecting many other food groups.(this was the past...

FartSmeller19‎, 06-16-2020 02:02 PM
06-17-2020, 02:39 AM Go to last post
15 1,308

Food Faceoff: 2 In 2 Out 1

Please think of two foods/drinks etc. that are not part of your diet now but that you are thinking about including them or would like them to be in your regular diet soon or this year. List up to 2. Please think of two foods/drinks that you are in your diet now that you are thinking about...

boo99‎, 06-15-2020 05:39 PM
06-16-2020, 11:24 PM Go to last post
20 1,364

Macro and Meal Help

Hi all, I have always trained and ate healthy just without actively tracking/taking serious, and now really want to start taking it more seriously. I've tried calculating my macros with the following formula, bulking formula, but i'm just not sure my totals are right as carbs seem to be a...

maludin‎, 06-14-2020 12:17 AM
06-16-2020, 09:26 AM Go to last post
6 1,476

Food Faceoff: This or That Finals

These 12 foods all received 5 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Pancakes

boo99‎, 06-14-2020 05:27 PM
06-15-2020, 05:35 PM Go to last post
20 1,431

Bulking or Cutting After Covid

I have a feeling the answer to this will be do whatever you prefer but I'll ask anyway since I need a break from misc and r/p. In terms of efficiency is there a better option? I was mid cut before my gym shut down in early March and I lost quite a bit of strength. I also put on about 5 pounds so...

sfgiants13‎, 06-13-2020 04:59 PM
06-15-2020, 03:21 PM Go to last post
14 1,435

Huge Variations In Reported Nutrition Content?

So I've always read that mushrooms are packed with vitamins and minerals. But today I got home from the store and looked at my mushroom package, and it says no vitamins or minerals except some potassium. That made me curious, so I started looking up nutritional facts for plain white mushrooms...

ttshop‎, 06-14-2020 02:02 PM
06-15-2020, 11:18 AM Go to last post
5 1,181

Help with a diet plan for an athlete

Hey everyone, so I could really use some opinions and advice on my current dieting/exercise plan. Currently, I am around 167lbs, 5'9, and am 21 years old. I lift every day for around an hour to an hour and a half and I superset almost all of my lifts, followed immediately by a 2-mile run which...

mikemajoros‎, 06-14-2020 03:53 PM
06-14-2020, 06:20 PM Go to last post
6 1,042

Food Faceoff: This or That Semis

These 20 Foods all received 9 or more votes this week. Please choose up to 8 that you like for the Finals: Pancakes

boo99‎, 06-13-2020 05:24 PM
06-14-2020, 01:51 PM Go to last post
29 1,406

Corned Beef as a source of protein

I can get my hands on 340g tins of corned beef at 30p (60 cents). Per 100g these tins contain 25g of protein, and 14g of fat. Advisable to be eating this after a workout then?

Eddiejt‎, 05-12-2004 10:05 AM
06-13-2020, 09:01 AM Go to last post
10 25,841

Diet doesn't affect adaptions to resistance training?

This is something I just came across while studying for the NSCA-CPT. Can anyone explain this?

360365LAWS‎, 06-11-2020 08:12 PM
06-13-2020, 08:41 AM Go to last post
11 1,387

How do you keep the fat in control?

It's been 40 days since I started my first proper bulk. This was after I spent about a year losing 20 kgs of fat. BUT in those 40 days my weight has shot up by 5-6kgs. It went up a lot in the initial 2 weeks, but I ignored that thinking its because of huge change in diet, exercise and also I'd...

Ev0lutionn‎, 06-11-2020 12:39 AM
06-13-2020, 08:16 AM Go to last post
5 1,306

Food Faceoff: This or That 5

Below are 6 pairs of similar foods. Please choose up to 1 from each of the pairs that you like, up to 6:

boo99‎, 06-12-2020 05:21 PM
06-13-2020, 07:37 AM Go to last post
13 1,049

Stuck and need some ideas on this body fat issue

I'm going to try and make this as quick as possible with some basics. I'm 35 years old and have been lifting for about 15 years. My diet used to be crap from the get go and has gotten better. I used to to weigh about 250 when I was about 19 and i'm 5'10. I didn't do anything physical so it was fat....

Kclay34‎, 05-29-2020 06:21 AM
06-13-2020, 07:21 AM Go to last post
24 2,283

Is my diet off? Have to go to the bathroom a lot

So I’m currently bulking at 3500 cals. 5’6, 160lbs. Photos in gallery. I tend to wake up and use the bathroom 2-4 times and sometimes it continues through the day. Mostly worse on consecutive rest days. I’ve been trying to slightly reduce Carb intake on off days, but not sure why I sometimes...

michaelv92‎, 06-11-2020 10:40 AM
06-13-2020, 05:56 AM Go to last post
6 1,098

Female That has plateaued in weight loss.

Hi, I am a 5ft 0in tall female, I weigh 135lbs and have lost about 20lbs. I am eating 1000-1100cal right now. I have plateaued in my weight loss for 2 weeks. I am going to be consistent at 1000cal and increase my cardio. Right now my cardio is only about 4miles of running a week, so I think that is...

ajp7‎, 06-09-2020 02:08 PM
06-12-2020, 08:27 PM Go to last post
4 1,359

Food Faceoff: This or That 3

There are 6 pairs of similar type food/drinks below. From each of the pairs, please choose 1 that you like, up to 6:

boo99‎, 06-10-2020 05:20 PM
06-12-2020, 08:25 PM Go to last post
24 1,507

Food Faceoff: This & That 1

There are 6 pairs of similar type foods/drinks listed below. Please choose one food/drinks from each of the pairs that you like, up to 6: Pancakes

boo99‎, 06-08-2020 05:37 PM
06-12-2020, 08:23 PM Go to last post
24 1,601

Food Faceoff: This or That 2

Below are 6 pairs of similar food/drinks. From each of the similar pairs shown below, please choose one you like, up to 6. Coke

boo99‎, 06-09-2020 05:17 PM
06-12-2020, 06:35 PM Go to last post
26 1,464

Food Faceoff: This or That 4

There are 6 pairs of similar food below. From each pair, please choose 1 that you like, up to 6:

boo99‎, 06-11-2020 06:05 PM
06-12-2020, 02:55 PM Go to last post
17 978

Novice needs help - far too literature out there

Hi, Can someone point me in the right direction with how to workout calorie and protein intake, there is far toooooooooo much literature out there This is my mains question , and there are two option to it 1 - I weight 206lb, my lean body weight after taking off the fat is 138.44 ( yes I...

Gavyna1977‎, 06-11-2020 04:38 AM
06-12-2020, 08:55 AM Go to last post
9 1,000

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