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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,863 158,390
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,710 10,346

Smile Pre-workout 'meal' advice - morning workouts

Hi there! I'm a 20 year old female (height - 152cm / 5'0" ; weight - 38.5kg / 85lbs) with *very little* muscle and i'm going to be starting a 4 month at home muscle building plan soon (it's the lean building plan from The Team Plans by Abby Pollock if anyone wants to know). The aim is purely to...

anaismaribel‎, 07-12-2020 09:35 AM
07-17-2020, 05:05 PM Go to last post
7 1,609

I’m always hungry after eating?

I’m a tall lean female and I eat a good amount of food with high amounts of protein as well as fiber and carbs, but after every meal I always still have room for more or I still feel hungry. I believe most days I eat around 2,300-2,500 calories when typically my “tdee” is only to eat 2,200. I...

AL459‎, 07-15-2020 06:16 PM
07-17-2020, 03:52 PM Go to last post
7 1,180

Exclamation How is my diet ?

Hello bodybuilder forum members , Gender : Male Age :18 Length : 170 cm Weight : 74 kg Number of Weekly Exercises : 4 Days (between 1 or 1.30 hours) Number of Cardio Weekly : 3 (30 Minutes | Hungry ) My Diet List;

FantasticOK‎, 07-17-2020 11:25 AM
07-17-2020, 02:35 PM Go to last post
15 852

Carbs or fats most essential for recovery and energy?

Which one of the macronutrients is more useful for recovery and high levels of energy? I basically feel better when my fats intake high.

omoruwii‎, 07-15-2020 07:46 AM
07-17-2020, 10:30 AM Go to last post
11 1,223

Advice for weight loss nutrition

Hello! First of all, I wasn't sure if I was supposed to post on this thread or the fat loss thread. But since I'm asking strictly about nutrition, I figured this one should be fine. I currently weigh 365lbs, with a goal weight of 199lbs by June 2022, and I've been on my weight loss journey for...

Klinikal‎, 07-16-2020 03:09 PM
07-17-2020, 01:40 AM Go to last post
1 770

Good recipes for Goya beans?

Bought a bunch of cans of Goya beans and wondering what some good recipes are? So far have just made bean and cheese burritos. Any ideas?

desslok‎, 07-16-2020 11:23 AM
07-16-2020, 03:03 PM Go to last post
5 680

Question Help with nutrition

I'm a 202cm, 84kg 20 yo male with a body fat of ~16% now I'm trying to gain muscle whilst losing fat so my goal is cutting 500 calories every day so in 8 weeks i lose 4kg of pure fat. I strength train 4 times a week and have a somewhat active home life and active work. The reason i want to lose fat...

Avansir‎, 07-15-2020 03:36 PM
07-16-2020, 01:06 PM Go to last post
5 833

Rice nutritional values are for raw or cooked rice?

Probably a very dumb question, sorry haha. But on my basmati rice it says the nutritional values for 100g: 350cal, 75g carbs, 9g protein. So I tought I need 200g daily and I measured 200g raw rice. But the 200g raw rice is, after cooking, 600g of cooked rice. So now I dunno which version do...

AndyBendy‎, 07-09-2020 06:14 AM
07-16-2020, 12:51 PM Go to last post
4 1,209

Bulking with GERD/Acid Reflux

Looking to see if anyone has had experience or can give any advice to help me put on some weight. I've done several bulks in the past, putting on anywhere from 10-15 lbs and seems several months down the road to a year later its all completely gone with the most recent being during this pandemic. I...

ninekrpm‎, 07-16-2020 08:04 AM
07-16-2020, 08:04 AM Go to last post
0 550

Diet plan for liver damage and high blood pressure?

Hello broskis, I'm 31 and I was just diagnosed with acute liver failure, stage 2 hypertension (157/105) and had a resting heart rate of 115. This is after 17 years of hard drug addiction, alcoholism, and almost exclusively junk food diet. I finally got the message and I've been sober for...

SnafuInTheVoid‎, 07-15-2020 07:59 PM
07-15-2020, 10:08 PM Go to last post
3 693

Cool Help needed with food intake :) please

I am female, trains approximately 5/6 times a week for my sport (can go into training if needed). I am alwayshungry, not super strict at counting calories/nutrient because I find it difficult/hard to measure out food and not specifically aiming to become a certain body fat percentage or building...

SlashandDash‎, 07-15-2020 03:41 PM
07-15-2020, 05:43 PM Go to last post
4 661

Food Faceoff: Determined 4000 Eats 1

We would have no FFO without Determined 4000, who created it. He passed 5 years tomorrow. He was giving advice on the Nut Main only two days before he passed. Time flies. Your posts are missed :-(( We will honor his memory with his eats this week as we did every year since 2015 when it...

boo99‎, 07-13-2020 05:49 PM
07-15-2020, 08:59 AM Go to last post
26 1,063

Help with appetite and weight gain

Hello, I am 33 year old guy, skinny 150lbs 5'9" and have been trying to gain weight for a long time. Long story short, my issue is that im not consuming enough calories and protein throughout the day. I am almost never hungry which I hate. I wish I had an appetite where I want to eat several meals...

sethlsams‎, 07-10-2020 04:43 PM
07-15-2020, 12:08 AM Go to last post
7 1,350

Protein Macro issues for cutting

Okay so I’m having an issue with a new macro I’m trying rn. I got off of bulking probably 4 months ago. Haven’t really been following a set plan since I’ve just been lifting and eating pretty much whatever. So I decided to start a new cutting macro. I’m about 5’6” 155 ish lbs and probably 15-18% bf...

Undergrad8‎, 07-14-2020 10:23 PM
07-14-2020, 10:54 PM Go to last post
3 687

does sorghum starch turn into fructose?

i'm trying to limit fructose, i know sorghum syrup has fructose in it, but does sorghum starch get converted into fructose or just into glucose like other starches?

kenneyj889‎, 07-14-2020 04:55 PM
07-14-2020, 04:55 PM Go to last post
0 582

Counting Calories

When it comes to counting calories during a cut or mass gain, how do you go about counting calories with foods you get from street food markets or local chicken shops as they dont have any calories stated anywhere and the people serving dont know either. Do you just avoid those places or just...

Cautious1‎, 07-14-2020 01:29 AM
07-14-2020, 05:05 AM Go to last post
5 722

Happy National French Fries Day

Discounted fries at chains McDonald’s is giving out free fries but meh, they ain’t 5 Guys which are bomb

boo99‎, 07-13-2020 10:30 AM
07-14-2020, 01:10 AM Go to last post
6 810

How much protein really is necessary

I see so much conflicting info online

CheekyCuntt‎, 07-10-2020 03:55 AM
2 Pages
1 2
07-13-2020, 09:27 PM Go to last post
48 3,095

suggestions for breakfast

Hi- I'm looking for suggestions for breakfast items for breakfast. I usually don't eat till after 10am. I can barely have dairy (that includes NO YOGURT) & I currently my body isn't used to high fiber. Thanks for any input. :0)

HECAN333‎, 07-12-2020 10:22 AM
07-13-2020, 07:28 PM Go to last post
12 1,018

Help! Will Hiking ruin my goals?

So, this is the deal. I love backpacking. Usually trails that average 14km (plus 14km back). They're usually overnight trips. Nutrition wise, I'm on a body recomp program where I'm eating 200g of protein (except on my cheat day in which I aim for 160g). How would I go about backpacking?...

marioenouel‎, 07-13-2020 07:29 AM
07-13-2020, 07:03 PM Go to last post
6 714

Food Faceoff: It’s a Secret Finals

These 12 Foods all received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 07-12-2020 06:08 PM
07-13-2020, 05:47 PM Go to last post
18 955


Hey guys, My name is Rolando Fernandez and weigh 428 lbs. I have always struggled with weight and have tried for many years to lose it, but always get discouraged three weeks or so into each new routine I try. And things are definitely getting worse since we're in this pandemic. I would...

rollydamaster‎, 07-11-2020 02:12 PM
07-13-2020, 05:12 PM Go to last post
6 917

Help adding weight

Hi before lockdown I was 188lbs and had amazing gains that I worked years for. I've always had an issue with weight and not wanting to be 'fat', I think because all my family members are fat, not being mean just honest. They would agree haha. I was also fat as a child. During lockdown I broke my...

swe223‎, 07-10-2020 10:02 PM
07-13-2020, 05:00 PM Go to last post
11 1,083

[15M] 25% bodyfat at 145lbs should I cut or bulk?

Hey guys! I'm going to be following Ice cream Fitness smarter surgery on my leg. And I was looking for nutrition tips for my body type, I'm 145lbs and I'm guessing 25% bodyfat so Idk if u should cut or bulk. I eat 2200 cals of chicken thighs and breasts, turkey meat, riced cauliflower, corn...

Dean562727‎, 07-12-2020 12:45 PM
07-13-2020, 09:53 AM Go to last post
7 810

meal prep containers

Hello, I was wondering what your favorite meal prep containers are and what about them makes them your favorite??

mkbradford‎, 07-02-2020 12:10 PM
07-12-2020, 10:10 PM Go to last post
19 1,743

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