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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,710 10,348

Cut transition

There was a similar post but I couldn't find it so just creating a new one. When transitioning from a cut to a bulk, from my understanding you will gain significant weight from water/ glycogen. For how long should I expect this significant weight increase to go on for? Until this weight increase...

Cautious1‎, 10-30-2020 08:38 AM
10-30-2020, 09:06 AM Go to last post
2 904

I desperately need help replacing meat

I’m not sure if its meat but please read this and help me out, I’m pretty desperate. I’ve had issues for 3 months now with bloating. I’ve tried pasta instead of rice. At first I thought garlic was doing it because I improved drastically without it. But it just keeps coming back. Ive tried...

michaelv92‎, 10-29-2020 01:18 PM
10-30-2020, 08:36 AM Go to last post
22 1,214

Is this considered "processed meat" ?

So processed meat bad I eat 1 box of salmon pre cooked like this (250g / day) because of how easy it is to just slam and mix into a pile of rice but now I am wondering should I be comcerned eating this daily? Is it considered processed meat? If it is, I'll switch to 'real' salmon immediately ...

zatanoa‎, 10-20-2020 11:46 AM
2 Pages
1 2
10-29-2020, 05:46 PM Go to last post
41 3,624

6’5 235 21

Finally getting back in the gym after about a year and few months At 17 I decided to change my life and hit the gym I went from 350Lbs to 210. I was lean at this point still had some man boobs but I was looking to put on some muscle mass. At this point I’m 21, and sitting at 230-240 LBs....

justinwood122‎, 10-28-2020 04:14 PM
10-29-2020, 03:40 PM Go to last post
3 871

Food Faceoff: Trick or Treat 3

From these 8 Halloween Candies shown below, please choose up to 4 that you like: 100 Grand Almond Joy

boo99‎, 10-28-2020 06:23 PM
10-29-2020, 09:50 AM Go to last post
18 1,019

Food Faceoff: Trick or Treat 2

Please choose up to 4 that you like from the 8 Halloween candies below: 3 Musketeers Butterfinger

boo99‎, 10-27-2020 06:33 PM
10-29-2020, 03:01 AM Go to last post
19 1,235

Skinny fat - cut or bulk?

Hi all, I'm 27 years old, 6'1 male and I weigh 182lbs. My BF% is currently approximately 22%. I do not look fat but I do have a bit of a gut. I am pretty much a newbie at the gym, I am focusing on compound movements at the moment and just getting my numbers up. Numbers are: 120lbs bench press...

usadmybad‎, 10-28-2020 03:38 PM
10-29-2020, 01:36 AM Go to last post
6 897

5am breakfast/workout?

Long story short, I work an hour away from my house so I’m in a huge time crunch. I wake up at 5:10am and hit the gym at 5:30am. I eat 2 pieces of toast before I hit the weights. What do you morning warriors eat/make in the morning that’s extremely simple and FAST for a post??? Thank you

thatguydan1995‎, 10-24-2020 07:55 AM
10-28-2020, 03:47 PM Go to last post
9 1,496

Is my supplement list looking good? Should I add anything?

Omega 3 fatty acids Vitamin D Magnesium Multi plus extra c Probitotic blend Protein Powder (unsure of I should mention this) Green Magma Than I want to drink a concoction of green tea boiled with garlic, ginger, lemon and tumeric.

JrFity7‎, 10-28-2020 10:14 AM
10-28-2020, 03:45 PM Go to last post
2 739

Overnight almond butter oats

BREAKFAST IS SAVED! Make it the night before, then grab and go! This recipe has 3 servings because we want you to plan your meals ahead. It’s so easy to make, you can probably do it in your sleep! You can wake up in the morning refreshed, knowing you have saved the day. P.S. you can use any...

mary42‎, 10-23-2020 05:02 AM
4 1,391

Food Faceoff: Trick or Treat 1

Oh Hai :-) The top 40 ranked Halloween Candy will be the FFO this week. Below are 8.

boo99‎, 10-26-2020 06:28 PM
10-27-2020, 06:19 PM Go to last post
18 1,039

6’8 345lbs 31yo

Hey guys I’ve decided to return to the gym and a healthy lifestyle after falling into some bad habits the last 2 years. Nutrition is something I could use some advice with. I understand calories in vs calories out and meeting my daily macros and caloric goal, but the problem I have is I’m...

Adam050889‎, 10-27-2020 09:01 AM
10-27-2020, 09:30 AM Go to last post
2 656

Leucine in soya milk

Does anyone know the amount of leucine in 100 ml of soya milk (with just the soya beans, salt and water)?

Sun tzu‎, 10-25-2020 06:01 AM
10-27-2020, 05:44 AM Go to last post
3 975

Frozen Chicken vs Fresh

Where I live 1KG Fresh Boneless Chicken Thighs cost £9 whereas 1KG Frozen Boneless Chicken Thighs cost around £5. Why is frozen much cheaper? Is there any difference in taste? I can also see difference is calories & proteins when comparing fresh/ frozen, why is that if its the same type of...

Cautious1‎, 10-27-2020 03:42 AM
10-27-2020, 04:22 AM Go to last post
4 715

So how important are macros if...

If I hit my protein target of say 1.5g per kg, does it particularly matter what my carbs and fats are? Assuming that I hit my calorie target on a cut or bulk?

nezaboy‎, 10-26-2020 10:16 AM
10-27-2020, 02:52 AM Go to last post
4 802

Cutting Question

Hello everyone:) I’ve been bulking for 1 year and gained 45 lbs. I currently weigh 215 lbs. I’am now at 25% BF and want to cut. I was bulking at 4400 calories and the thing is that these past 3 weeks ago I couldn’t go to the gym because of my exams. I’am 21. So I’ve been eating not that much...

Luke340‎, 10-25-2020 10:10 PM
10-27-2020, 12:24 AM Go to last post
12 918

Calorie deficit muscle growth?

I'm currently 185lb I get at least 160 to 180 grams of protein per day Calories are between 2000 and 2500 per day lifting weights properly, is there anybody out there with my same body weight, protein intake, and calorie intake successfully building muscle?

revempire‎, 10-26-2020 07:10 PM
10-27-2020, 12:23 AM Go to last post
3 666

Need to Lower LDL Choelestrol

Hey folks, Anyone been in my situation? I have 130 LDL choelestrol and would like to bring it down to <100 I eat chicken and fish mostly, thinking of changing it to plat based protein food for a day or two. Any recommendations

Nothanksjeffery‎, 10-21-2020 09:04 PM
10-26-2020, 12:06 PM Go to last post
6 1,354

Angry Why am I not gaining muscle

Ive just gotten back to bulking after the shutdown. Before i was around mid 150s. Now i’ve gotten back up and am around the low 150s but I am much more lean. The first two days of my bulk my body puffed up like a balloon and looked the best it ever has. Then after that my body shriveled up. I’ve...

Sdogity‎, 10-25-2020 11:32 PM
10-26-2020, 01:56 AM Go to last post
19 937

Smile Is this ok? - FOOD

EDIT: I am 192 cm, 94kg. I have been working out for a few years(3-4), but have been little/no training the last year. I decided to begin again around a few weeks ago, and now i am currently running a P-P-L-P-P-L-R. According to a TDEE calc, my maintainance is 3.502 calories. I work out 6 times a...

Rayen9‎, 10-25-2020 10:25 AM
10-25-2020, 01:36 PM Go to last post
7 757

Question about fat v carbs

I have around 20% body fat and have a sedentary office job and dont really want to be eating a lot of carbs. So for repairing and building muscle, if protein intake is still high, can your body tap into existing body fat for energy instead of eating high amounts of carbs when weight training? ...

Wogmeister‎, 10-19-2020 08:26 AM
10-25-2020, 06:22 AM Go to last post
14 1,644

Thoughts on Kimchi?

I'm just curious if any of you guys have Kimchi as part of your regular diet? I've found it to be a fulfilling meal in the mid morning or lunch time when I start getting the urge to pig out. I started a good calorie deficit quite awhile back, screwed it up, and started again a few months ago....

lakelandmusic‎, 10-24-2020 10:06 AM
10-24-2020, 11:02 PM Go to last post
12 900

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