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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Mixing Hydrolyzed, Collagen, and Casein Proteins (Thoughts?)

Hello BB (as in BodyBuilding) Community, This is just a question for curiosity, I have been making smoothies for both my breakfast and post workout (I do not like having heavy meals in the morning as I find myself sluggish when starting the day). But since I know the benefit of a substantial...

CPancer‎, 03-26-2021 10:50 AM
03-26-2021, 01:05 PM Go to last post
9 722

Looking for insight on cutting diet roadblock

Unsure if this is against the rules, but hoping for some explanation or insight because Google is driving me mad and the quote I got from a nutritionist/meal planner was $300 a month. Here are some facts before I explain: 5'10, 194, 25 years of age w/ the goal of cutting weight. I set my BMR as...

ZacSlote4‎, 03-25-2021 10:03 PM
03-26-2021, 12:02 AM Go to last post
1 707

Dried Anchovies? Protein?

So I found these at my local H-Mart while shopping for fish. They come in a plastic container. I have read that anchovies are a super food. The macros on the container look real good. A 16 g serving has 31 calories, 6 g protein, .8 g fat, and 0 carbs. Since they are just dried, no oils or...

AdamFrostburg‎, 03-21-2021 11:01 AM
03-25-2021, 06:58 AM Go to last post
10 1,528

Workout routines/nutrition

Hey, hows it going guys? I'm new on these forums and I thought I would make an account to ask about what kinds of programs you guys are running and what your meal plans look like? I have been training for years but have never really made the progress that I would have hoped to make. I have done...

Brandon5455‎, 03-12-2021 09:52 PM
03-25-2021, 06:30 AM Go to last post
2 2,121

Been lifting for 3 years what do you guys suggest?

Hello I’ve been lifting for 3 years and lately can tell I Havnt been pushing my self as hard as I’m seeming to get a little softer. I’m currently 5’7 155 lbs and my main focus on size before strength. I want to be around the 15% bf range for sure but still want to have noticeable muscle mass. ...

bojanglez34‎, 03-24-2021 02:18 PM
03-25-2021, 06:04 AM Go to last post
8 1,028

Weight Loss and Muscle gain for obese teen

Hello! I am 19 and looking to really start lifting and dieting to have a transformation. I've been doing a lot of research and I think I am pretty well set for the lifting and cardio. But dieting is a whole other subject for me. I am currently 5'9 and weigh 290lbs. I don't know how much is muscle...

Jt2ton‎, 03-24-2021 05:55 AM
03-25-2021, 01:58 AM Go to last post
8 986

Lean Meats vs Fat Meats and Cutting Body Fat

Im curious on what exact meats I should be eating on cutting down the last little bit of body fat I need to get rid of to see my abs. I've always eaten chicken thighs and rib eye steaks primarily but those are extremely high in fat. If i ate the same amount of protein and kept everything else the...

jacobbynum‎, 03-25-2021 12:48 AM
03-25-2021, 01:01 AM Go to last post
1 736

extra cardio after binge in bulking?

I finished cutting for 4 months a little while ago and started bulking 10 days ago and in these 10 days it has been very difficult to control myself already binge 3 times the first time was the worst was 3500 calories above maintenance, yesterday it was 1700 calories above. What I want to ask is...

brunogouveia58‎, 03-21-2021 07:23 AM
03-24-2021, 04:35 PM Go to last post
6 1,335

Morning Pre-Lifting Diet Advice:

Hey guys! Wasn't sure if this is a "supplement question", or a "nutrition question", but I'm up for both general food or supplemental suggestions. So, my goal is weight loss currently, but lifting primarily. I lift in the morning, and generally haven't eaten in a good 10 hours, so essentially...

bennettair‎, 03-24-2021 10:01 AM
03-24-2021, 10:51 AM Go to last post
4 675

Should I cut or not?

Hey, just looking for a bit of advice. I'm a big noob when it comes to all this so unsure, been scouring the internet for info but I just seem to keep running into contradictory info constantly, which isn't really helpful. Just wondering whether people think I should cut first? I'd assume so. I'm...

Grojnad‎, 03-21-2021 05:04 PM
03-24-2021, 10:30 AM Go to last post
5 1,103

Which health drink is best?

Hello everyone, I am in the process of exercising to lose weight because I am overweight. I have learned that besides exercise, eating is also very important in weight loss. So I want to ask everyone what drinks are good for weight loss so I can lose weight effectively? Thanks everyone.

EulaBrewer‎, 03-19-2021 01:35 AM
03-24-2021, 09:28 AM Go to last post
16 1,724

Protein question.

I'm 36 years old, 6ft 1 and around 240lb. I've been a lazy arse this last couple of years and wanting to get back in to shape. A quick question regarding my protein intake. I'm going to try and have 1 gram of protein for 1lb of bodyweight whilst I cut, so here's the question. Do I have...

Wass85‎, 03-23-2021 12:21 AM
2 Pages
1 2
03-23-2021, 12:23 PM Go to last post
40 1,801

Advice: Body Recomposition for Fat Male Losing Weight

Hi all, I hope you'll be magnanimous with the intrusion. To get down to it, I'm a fattie (24M|5'11|236 Lbs - down from 265 at the end of January) and a complete newbie on all things health and fitness related. I decided to change my lifestyle a few months ago. I've hired a nutritionist, and so...

seeker538‎, 03-22-2021 05:22 PM
03-23-2021, 11:21 AM Go to last post
22 1,241

Poll Poll: food face off mexican

1.Grilled Onion & Skirt Steak Tacos 2.Carnitas Huevos Rancheros 3.Chicken Tamales 4.Slow-Cooker Barbacoa 5.Pork Posole

calumscotland‎, 03-20-2021 02:00 PM
03-23-2021, 07:42 AM Go to last post
1 1,050

Teen looking for advice on nutrition.

I am a teen 6,1 15 years old and 215lbs Large frame and dense, I just got into weightlifting and would like help knowing how much calories you would recommend I consume daily?

MaxPainGod‎, 03-21-2021 05:23 PM
03-23-2021, 05:11 AM Go to last post
1 867

Angry Chest fat help!

Hello, I’m wondering if the excess on my chest is just chest fat? If I carry on in a deficit and training will this fat eventually go ? It just seems like it will never shift Thanks in advance

deaanob‎, 03-21-2021 11:09 AM
3 Pages
1 2 3
03-22-2021, 04:52 PM Go to last post
67 2,936

Smile Back At it AGAIN WITH THE WHITE VANS! boiii!

Hey, 6 foot tall exactly, 189lbs / 13% Body Fat ~ I am close to a full 48 hour fast currently, I will hit 96+ hours. Essentially just flushing my system really quick. What do you all think about a 3,000 calorie diet with 260 grams of protein / 340 grams of carbs / 70 grams of fat? Working out 5...

iWin777‎, 03-21-2021 02:11 PM
03-22-2021, 09:23 AM Go to last post
22 1,228

Cool Brahs - which is better, fried eggs or boiled eggs?

Fried eggs or boiled eggs? (I always thought boiled eggs were more nutritious because someof the nutrients get lost when fried due to the high heat?)

HannoCometh‎, 03-19-2021 08:07 AM
03-21-2021, 09:10 PM Go to last post
24 1,783

Starter advice, what to do when hungry

hi, I am reasonably new to gym training specifically for muscle building, as in I have mostly done sport (rugby, ironman triathlon, running etc) in my life for keeping fit, but no gymming specifically for building muscle etc, if that makes sense. I'm 6'5 and +/- 105kg, estimating 20 - 25% body...

JonB007‎, 03-18-2021 07:39 AM
03-21-2021, 08:39 PM Go to last post
11 1,525

Anyone make their own broccoli sprouts?

Hearing Rhonda Patrick a couple years ago convinced me to sprout my own, pain in the arse but worth it. IMO they work better than any off the shelf anti aromatase supplement you can buy. Taste bad work good.

ManwittaPlan‎, 03-19-2021 08:00 AM
03-21-2021, 09:46 AM Go to last post
14 1,275

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