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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,872 156,105
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,928 373,442
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,711 10,354

Poll Poll: FFO, round 4, p1

Turkey breast vs Eggs or Round 4: turkey breast, eggs, salmon, spinach, strawberries, Greek yogurt, peanut butter, blueberries

paulinkansas‎, 07-16-2021 12:20 PM
07-16-2021, 03:17 PM Go to last post
11 1,215

Poll Poll: FFO, round 3, p8

Blueberries vs Shiitake Mushrooms or

paulinkansas‎, 07-16-2021 06:51 AM
07-16-2021, 01:24 PM Go to last post
8 1,088

Any way to significantly lower triglycerides/LDL in a couple of days?

Hi everyone, first post here, and it's really important for me. I don't want to spend too much time getting into the details, but basically I need to significantly lower my triglycerides/LDL within a couple of days to pass a health check for a new job I got. I know it's weird, but for some reason...

maj0915‎, 07-14-2021 08:42 AM
07-16-2021, 07:23 AM Go to last post
22 1,737

Should I bulk or maingain after losing weight?

I used to be somewhat fat, did a calorie deficit + weight training and now I'm at a normal weight. I've been maingaining for 2 months but I'm considering to start a lean bulk in winter, should I?

hulio930‎, 07-14-2021 06:52 AM
2 Pages
1 2
07-16-2021, 07:19 AM Go to last post
31 2,854

Can anyone tell me what my test results mean? Fasting blood test was just done. What does it all mean?

B00man‎, 07-15-2021 07:20 PM
07-15-2021, 09:37 PM Go to last post
2 995

What Ronnie Coleman ate in a day

MctwMW2cqok Just some nutrition motivation from the greatest bodybuilder of all time (yes, Eli, I am trying to bait you into a debate). How someone could eat like this every day for 15 years straight is beyond me.

EiFit91‎, 06-25-2021 03:17 AM
2 Pages
1 2
07-15-2021, 07:04 PM Go to last post
45 4,855

Question Calorie Dense Snacks & Expired Protein Powder?

What are some calorie dense snacks that I can eat throughout the day? One reason I never made much progress in putting on size and strength was because I didn't consume enough calories. Also can I continue to drink expired whey isolate protein powder? I have half a bag from MyProtein that I keep in...

geokilla‎, 07-15-2021 06:45 AM
07-15-2021, 06:35 PM Go to last post
5 887

Poll Poll: FFO, round 3, p6

Potatoes vs Greek yogurt or

paulinkansas‎, 07-15-2021 06:41 AM
07-15-2021, 04:00 PM Go to last post
3 870

High Calorie homemade shake and adding oatmeal

I was looking for Homemade High calories shake ideas such as milk, peanutbutter and also a lot of websites suggest adding oatmeal but how do you add oatmeal to make a shake do you just blend the oatmeal raw with the other ingredients or do you need to cook the oatmeal as I am not sure how you are...

Kaksa‎, 07-15-2021 02:34 AM
07-15-2021, 02:08 PM Go to last post
11 995

Poll Poll: FFO, round 3, p7

Tea vs Peanut Butter or Round 3: tea, peanut butter, blueberries, shiitake mushrooms.

paulinkansas‎, 07-15-2021 12:20 PM
07-15-2021, 01:41 PM Go to last post
3 820

Thyroid and Metabolism After Long Periods of Cutting

I spent the last 7 months cutting down weight from basically being a fat kunt. I managed to lose around 60lbs. I have recently read that such strict and restrictive dieting for long periods of time can lead to your metabolism slowing right down and your thyroid being underactive. I am kinda...

JDiddlinz‎, 09-23-2011 02:30 AM
07-15-2021, 10:19 AM Go to last post
24 5,247

Poll Poll: FFO, round 3, p2

Cherries vs Eggs Cherries or Eggs

paulinkansas‎, 07-13-2021 05:36 AM
07-15-2021, 08:50 AM Go to last post
27 2,157

Whats your favorite type of steak?

wagyu ribeye for me

crp113‎, 07-10-2021 12:34 AM
2 Pages
1 2
07-15-2021, 06:40 AM Go to last post
31 2,813

Question 280 grams of protein per day???

I am 19 year old 6'2 (188cm) guy and I weigh 330 pounds (150kg) so am a big guy. Lately I've started working out in the gym I do upper/lower body strength training along with cardio. I've also completely cutted sugary drinks and sugar mostly out of my diet, I also try to aim to eat between...

X3R4VY‎, 07-14-2021 12:52 PM
07-14-2021, 10:00 PM Go to last post
7 1,035

Poll Poll: FFO, round 3, p5

Strawberries vs Black beans or

paulinkansas‎, 07-14-2021 05:43 PM
07-14-2021, 07:04 PM Go to last post
2 674

Poll Poll: FFO, round 3, p4

Spinach vs Oysters or

paulinkansas‎, 07-14-2021 05:51 AM
07-14-2021, 05:38 PM Go to last post
7 790

Mid bulk vacations

Hey everyone, I have recently begun my second ever bulk @ 3300 calories, hitting around 220g protein and not really tracking carbs or fat (I tend to not eat fatty foods so I figure this wont be very detrimental). I will be following this bulk for 90 days while going to the gym 5-6 times a week...

hutchh‎, 07-14-2021 12:51 PM
07-14-2021, 02:13 PM Go to last post
6 744

Advice on Best Meal Delivery Service?

Have recently gotten onto the meal delivery train for my weekday lunches for the sake of time/convenience. Have only tried Territory Foods so far, the food is decent but finding the lack of variety/customization disappointing. Have my first order with MegaFit Meals scheduled for this week,...

jeg2315‎, 07-14-2021 01:13 PM
07-14-2021, 01:24 PM Go to last post
1 613

Is there something special about pasta?

I often eat rice as the bulk of my dinner because it is cheap, easy to prepare in completely consistent amounts and makes for a good base to add other things. One dry measured cup is about 150g of carbs. This is fine and usually sustains something close to my ad libitum diet performance in the gym,...

EliKoehn‎, 07-11-2021 07:11 PM
07-14-2021, 10:29 AM Go to last post
21 1,536

Obese man, taking actions looking for advices.

Hello folks! Lately, i've decided to take actions towards my non-stop fat gain. I have been cutting all the sugar from my life-style, went from drinking 2-4 can of redbull daily ( Yeah, I know!) and eating more clean, including but not limited to, oats,eggs,veggies and meats. Of course I...

514Donny‎, 07-14-2021 06:55 AM
07-14-2021, 07:34 AM Go to last post
2 624

18%BF to 10%BF. Fighting + bodybuilding. Need advice

Hi all. So Im trying to loose 8%BF preferably in 12 weeks. Heres the kick. I do 4, 80 minutes Muay Thai sessions a week directly followed by a upper/lower split. If I where just lifting, I would know what to do but because I do 4 80 minute "cardio" sesdions a week, Im a little lost in how to...

Kokaka‎, 07-14-2021 03:12 AM
07-14-2021, 06:13 AM Go to last post
6 653

New review on peak week recommendations

Just stumbled upon this and figured some would be curious, I have not read it yet:

Heisman2‎, 07-13-2021 03:28 AM
07-13-2021, 06:56 PM Go to last post
1 677

Poll Poll: FFO, round 3, p3

Apples vs Salmon or

paulinkansas‎, 07-13-2021 01:55 PM
07-13-2021, 06:37 PM Go to last post
12 691

Best cereal for dry snacking?

I'm sitting here, munching on my Honey Nut Cheerios, and I'm feeling happy about it. But I'm also wondering... could I have done better? Well, could I have? What do you think? I think my preference just depends on the day, but HNC's are great with or without milk or yogurt. Same goes...

AdamWW‎, 07-09-2021 01:09 PM
4 Pages
1 2 3 4
07-13-2021, 02:01 PM Go to last post
116 4,326

Protein Powder for Allergies

Sorry if this is the wrong spot for this, but this is my first post here. I searched but couldn’t find anything. Does anyone have any ideas/suggestions for protein powder they use for someone with a nut allergy, as well as legumes (like peas/chickpeas/soy/etc)? Thanks!

KJ9911‎, 07-13-2021 10:02 AM
07-13-2021, 10:39 AM Go to last post
2 537

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