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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Those who use a nutribullet - are you seeing more volume after making a smoothie?

Hi I use a Nutribullet to make protein smoothies. After the blending is done, there is more volume in the cup then before I started. Anyone else notice this? Why is this? Is it whipping air into the liquid? Thanks.

HendrixStyle‎, 12-20-2021 04:30 PM
12-20-2021, 05:25 PM Go to last post
3 822

Nutrition for Hashimoto's

For the past year, I have had elevated serum thyroid antibodies. Historically (2+ years ago) I never tested by antibody levels, and my T3/4 and Free T3/4 were always fine, as was my TSH. I say that because it's possible my antibodies have always been elevated, I just didn't know it/didn't show any...

AdamWW‎, 12-20-2021 05:25 PM
12-20-2021, 05:25 PM Go to last post
0 730

Vince Gironda nutritional tip of the day II

Save your empty yogurt containers and lids to make the VGHPS. Put the lid on the container when you finish mixing it up. You can take it with you to your work at a medical clinic, a refinery, the peep show where you clean up the booths, the massage parlor, or wherever your place of employment is.

paulinkansas‎, 12-20-2021 07:09 AM
12-20-2021, 12:53 PM Go to last post
5 842

Type 3 diabetes: diabetes of the brain and Alzheimer’s

Dvh3JhsrQ0w Medium chain triglyceride oil the solution? Coconut oil? https://pubmed.ncbi.nlm.nih.gov/29914035/ “Results: Brain ketone consumption doubled on both types of MCT supplement. The slope of the relationship between plasma ketones and brain ketone uptake was the same as in healthy...

snailsrus‎, 12-18-2021 12:45 PM
12-20-2021, 03:56 AM Go to last post
18 1,395

This makes no sense…?

So I weighed in over the summer at 14.1% body fat at 144lbs including 125lbs if lean body mass. Today I was weighed in at 141lbs at 15.8% body fat as well as 119lbs of muscle. I was eating approx 1700 calories prior when I was shredding. I added calories to more of a maintence level/slow bulk at...

xplexity‎, 12-18-2021 05:43 PM
12-18-2021, 09:40 PM Go to last post
16 1,079

What Foods/Drinks make you feel and perform well?

As I get older (pushing 30) I've noticed that there are some foods that although they taste good, they absolutely wreck my insides for the next few days (feeling sick, bloated, twisted stomach) - which makes my performance (mental and physical) poorer than usual. I don't know how to describe...

LexBrah‎, 12-03-2021 02:19 AM
12-18-2021, 06:39 PM Go to last post
8 2,166

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