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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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need help with diet skinny fat 5'10 160

Hey guys iv been skinny fat for about the past 3 years, was 230 at 17 years old then went down to 160 after years of fasting (21 now) and no working out. My ex broke up with me about 2 months ago so iv been working out since to get a new body. Iv seen some muscle gain and i went down to 158. I have...

itsmatt43‎, 12-31-2020 11:54 PM
01-01-2021, 12:14 AM Go to last post
2 1,033

Would it be effective to lean bulk and minicut for the skinny-fat trainee?

I am currently 5'6 and 154 lbs ( I've been cutting since November and dropped down to my current weight from 169 lbs ( I haven't lost much if any strength and I can see my chest and back more. However, the cut made me realize that I am...

Odifududix‎, 12-30-2020 12:38 PM
12-31-2020, 05:10 PM Go to last post
11 1,452

How to push from 170-200lbs

When I started lifting 3 years ago I was 130 pounds. Gained 40 in 2 years, have been stuck at 170 for the passed year. I’m eating as much as I was before but my weight is stagnant. Idk what to do Also lost 6 months gym time Feb-Aug for covid but my diet didn’t change.

2020visionz‎, 12-30-2020 04:58 PM
12-31-2020, 04:50 PM Go to last post
5 1,213

Do I need creatine to build muscle as a vegeterian?

As title says - always been a vegetarian. Do I need creatine to build muscle? I eat eggs and drink milk - that's about it;

SurfSt0ne‎, 12-31-2020 01:33 PM
12-31-2020, 02:05 PM Go to last post
3 977

Talking How often should you weigh yourself?

Hey there! I'm curious... how often should one weigh himself while cutting? I usually weight myself every Friday, same clothes, same time of day. But I've seen a comment on a post lately by a reputable member on this site who said that he weighs himself three times a week. Is that necessary? :-)

worldisnice‎, 12-29-2020 01:46 PM
12-31-2020, 02:00 PM Go to last post
10 1,429

Is whole wheat bread enough for my fiber and micronutrient intake?

I'm not meaning only by itself. I'm also having a wide array of veggies, usually rich in fiber. And I tought of switching from regular white bread to whole wheat, since it has much more fiber and slightly more protein (but 10g less carbs per 100 grams). I'll have 250 grams of it daily. I'm...

AndyBendy‎, 12-31-2020 02:19 AM
12-31-2020, 10:57 AM Go to last post
10 1,166

Exclamation Macro and Calorie-counting in the EU as opposed to the US

Hey y'all! Interestingly, in the EU, macros are 'viewed' differently than the US. That is, for instance, here the labels almost always do NOT include fiber as part of the Carbohydrate content. To give you an example, a packet of grilled veggies from the EU has 36kcal, 0.2f, 5.5c (of which 5.2...

worldisnice‎, 12-31-2020 02:37 AM
12-31-2020, 09:10 AM Go to last post
8 1,002

Exclamation Water retention

I recently competed in a men’s physique bodybuilding competition. I did a strict six week prep where my diet consisted of low carbs, low fats, and high protein. Peak week I did not eat more than 50g of carbs a day. The night before the comp I ate about 500g of carbs. Every since then my body has...

AlvinJRaines‎, 12-31-2020 05:27 AM
12-31-2020, 06:35 AM Go to last post
3 839

I simply cannot eat enough to put on weight... What am I doing wrong?

For the past three months I've been going balls to the wall trying to bulk and put on size. My only time commitments are to the gym, cooking, and the occasional physical therapist appt for my right leg (doesn't affect training). I know that I won't turn into a greek god in the matter of only...

cooledwhip‎, 12-28-2020 03:51 PM
3 Pages
1 2 3
12-30-2020, 10:44 AM Go to last post
69 3,148

Question Focus on losing more fat or recomping?

Following discussions I’ve followed on this section of the forum, I’m seriously considering doing a recomp instead of focusing on a calorie deficit. However, I want to make sure it is the right approach given my training status. I’ve been working out for 20 weeks, and dieting (deficit) for 16...

xuerebx‎, 12-29-2020 02:44 AM
12-30-2020, 01:16 AM Go to last post
9 1,210

Post What foods to eat

Hello I'm working in losing fat don't know what foods to can anyone help.

nharo6904‎, 12-29-2020 08:28 AM
12-29-2020, 12:22 PM Go to last post
4 1,051


Hey, I am Skinny my weight is 60 KG and my height is 5'10 I need to put on some weight but can't figure it out. Tried eating a lot used 2 supplements Muscle TECH 22lbs and InnerArmor! but not that much impressive results anyone here please suggest me something! The only problem I can face that...

Ksteevyla‎, 11-30-2020 03:25 PM
12-29-2020, 11:04 AM Go to last post
7 1,563

2,800 Calories (Female)

Hi everyone. To start off I am a 5’8 around 132 pound girl and can be considered an ectomorph for sure. I would consider myself very active. Cardio (4x a week, 3-3.5 mile runs) (Usually only burn 335 cals from the run) Weight Lifting 6x a week and getting 10k-11k steps a day. On my cardio days...

AL459‎, 12-28-2020 07:02 PM
12-29-2020, 06:01 AM Go to last post
10 1,022

Stuck on what to do

Hey guys, Hope you're all well, healthy and safe. I seek for a word of advice in a pretty desperate time, as I feel this is going to drive me insane. I'm a 23 year old male. 6ft tall, weigh around 164 Lbs. I've started at-home exercises as have no access to a gym and have been doing...

AndrewEve‎, 12-28-2020 09:47 AM
12-28-2020, 11:48 PM Go to last post
21 1,040

I will be eating ham for the rest of the week

I got me a big a$$ Kirkland spiral ham from Costco. I'll be eating that for a while. How is the quality of protein from processed ham?

Robosco‎, 12-11-2016 05:57 AM
12-28-2020, 01:31 PM Go to last post
15 2,785

High fat keto diet vs high protein low carb diet?

Hi guys, Which diet is more optimal for losing weight? A keto diet that's high in fat? or a diet that's higher in protein but still low carb? Which have you seen better results on? Thanks

northwestmuscle‎, 12-27-2020 10:15 AM
12-28-2020, 12:08 PM Go to last post
5 1,050

Cool Feeling full all the time

Hey there! This might sound ridiculous to you, but I am cutting at just a bit over 1,900 kcals per day and feel like I'm gonna explode after some meals. Macros are 220c 131p 56f. I started incorporating foods like avocados and oatmeal to boost my fiber intake (because it was too low), and after...

worldisnice‎, 12-28-2020 05:06 AM
12-28-2020, 09:15 AM Go to last post
5 824

Is this to many calories to maintain (female)?

Hi everyone! My stats as of now are 21 years old, 132-133 pounds, and am 5’8. I was looking to start eating around 2,400 calories a day to maintain my current weight. My activity is; 4 days a week 25-30 min cardio sessions (3.5 mile runs), Lifitng 6x a week, and Walkimg 10000k steps + everyday. Do...

AbbieDerasmo23‎, 12-27-2020 05:53 AM
12-27-2020, 02:57 PM Go to last post
3 836

I'm trying a paid program. Need possible replacement meal plan.

I'm doing the Athlean-X AX1 program. I just completed the first day. I need suggestions on meal replacements though, preferably with something in line with the program. I would rather not veer away from the program, despite what opinions people may have. I just don't have the sort of budget to buy...

Regality‎, 12-27-2020 12:11 AM
12-27-2020, 02:16 AM Go to last post
2 822

Agar Agar? What is the stuff? I've heard people use it as a diet food because it makes you feel fuller. Anyone ever cook with it? i guess you can make pasta, jello, and jellies out of it. will rep for any info on the stuff

100Day‎, 04-28-2011 12:19 AM
12-26-2020, 08:15 PM Go to last post
6 2,478

Question Sodium count: does it matter?

Hey guys! Was wondering something today.. a bodybuilder friend of mine told me that he has slight weight fluctuations depending on the amount of sodium he consumes.. I started taking notice of my sodium amounts on MyFitnessPal and noted that sometimes I have 3,000 mg of sodium in a day and...

worldisnice‎, 12-25-2020 07:25 AM
12-26-2020, 11:00 AM Go to last post
10 1,251

Question How many grams of protein do I actually need daily?

Hi everyone I was just wondering how many grams of protein do I need daily for optimal muscle development. Currently I am on 1g/lb of bodyweight .I've been lifting for about four years, lean bulking the entire time and I am 5'9" weighing around 175lbs.I normally post on /fit/ but their advise...

BeefSuepreme‎, 12-21-2020 08:37 PM
12-26-2020, 06:39 AM Go to last post
3 1,447

Weight Loss Help

I got way too heavy a few weeks back. So, I decided to start losing weight. I dropped my calories down to 2,350 and was able to drop over ten pounds. Now I've gone as low as 2,150ish, but I seem to be hitting a hard plateau. So, my first instinct is to lower my calories because I already lift...

North5evil‎, 12-25-2020 07:08 PM
12-26-2020, 01:16 AM Go to last post
7 1,021

Plant based protein

Hit me up with the best sources (most protein to calorie ratio) of plant based protein Going to try full vegan diet for a few days just because why not and need to switch chicken breast, white fish, eggs+egg whites and salmon to something vegan Merry Christmas everyone

zatanoa‎, 12-25-2020 05:46 AM
12-25-2020, 06:34 AM Go to last post
1 874

What bf am i?

Hi all so I've been taking diet and training very seriously last 5 month or so and have posted new pics today on body space. I currently weigh 190 and I'm eating in a slight deficit while still pushing to progressive overload. I was wondering if you could give me an estimate of my current bf?

safcpaul‎, 12-23-2020 06:59 AM
12-25-2020, 06:32 AM Go to last post
22 1,670

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