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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,859 49,417
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,689 10,242

Reverse Dieting + Big Hike bad timing, am I SOL?

I have my first competition on Saturday (bikini) and I'm leaving two Saturdays afterwards to go on a big thru-hike (440km.) I was going to reverse diet out of the show, but then on the hike I'll have to eat 3500 calories to simply maintain where I am now (I'll be hiking for about 10 hours...

tranhelen‎, 07-25-2017 10:15 AM
07-26-2017, 01:50 PM Go to last post
4 167

Food Faceoff: Create your Meal 2

Below are Mains, Sides, Dessert and Drinks. Choose 1 Main Up to 6 Sides/Desserts 1 Drink

boo99‎, 07-25-2017 04:19 PM
07-26-2017, 11:56 AM Go to last post
18 1,735

Clean Eating - The Dirty Truth (2017) BBC Documentary

I'm really enjoying this documentary by the BCC. Subjects covered: clean eating, gluten avoidance, pH balance, the China study and more. You can watch it here: Or here if...

Mrpb‎, 07-23-2017 09:20 AM
07-26-2017, 10:55 AM Go to last post
19 4,286

MCT Oil = Hungrier throughout the day?

Hey all! So, I started supplementing MCT Oil for the mental/focus benefits (although if it turned out to help me with fat loss, great), 1 tbsp a day. I'm NOT doing keto. For the first few days I was excited to experience some great appetite suppression--but now (about 10 days of taking it every...

heywakeupami‎, 07-25-2017 12:10 PM
07-26-2017, 10:33 AM Go to last post
11 282

Thumbs up Macro Cycling - Need input

Hey guys, So I usually adjust my diet on a caloric basis by adjusting my carbs every week. Basically I would keep the same macros for the whole week and the following week I would decrease carbs by lets say 0.1g/lb of body weight and repeat. I've been reading a lot about macro cycling and I...

SBlaK‎, 07-26-2017 10:00 AM
07-26-2017, 10:30 AM Go to last post
1 117

Preworkout and Whey Protein within 10 min of each other?

I'm working out in the morning, and I don't have much time, but I need the proper nutrients. I was wondering if it's safe to eat a banana and a 100% whey protein shake and then about 10 min later take lit by beyond raw preworkout? I would go workout 30 min after I had that. Any other...

lukerehf‎, 07-26-2017 07:44 AM
07-26-2017, 08:49 AM Go to last post
5 154

Lightbulb MCT oil - have you tried it?

What is MCT oil and how can it be used? I'm curious to see if it could be implemented into my daily diet routine

Jenny10644‎, 07-25-2017 04:50 PM
4 225

Waking up during the night

Hi guys, I've noticed that almost every night I need to wake up to go to the bathroom, although I don't drink water before going to the bed. However, I eat a good amount of food during dinner before sleep, which consists of mostly vegetables and fruit; do you believe the water content from such...

Elokuu‎, 07-25-2017 02:18 AM
07-26-2017, 06:35 AM Go to last post
5 1,308

Macros have me constantly eating!

Hi guys, I'm hoping some of you can point me in the right direction please? I've trained for years but always ignored my diet. So I've finally decided to sort it out. I calculated my macros (used MFP), bought my tubs, simple foods to start; chicken, rice and veg, and got cooking. Thing is,...

Luke976‎, 07-25-2017 10:21 AM
07-26-2017, 05:37 AM Go to last post
7 225

Lightweight but some fat? Cut or bulk? Pics inside

Hi all, I already have asked the question a couple of months ago and I was told to bulk. Now I look myself in the mirror and I don't really like how I look so I decided to include some pictures; what would you suggest? I'm 34 years old, 1.78m and 66kg (started from 62kg). My lifts are low:...

FallingBridge‎, 07-23-2017 02:08 PM
07-26-2017, 04:35 AM Go to last post
8 3,989

IF leangains calories

Hello Guys I'm 6'3'' 250lb 16% 32 yo and just starting leangains IF to lose weight, My goal is to lose 0.5% of BF every week for 16 weeks, As per leangains i should eat on non training day 2200 Kcals and 3300 on training days, I play basketball 3 time a week and do a basic LP strength...

bachirz‎, 07-25-2017 10:49 PM
07-26-2017, 03:42 AM Go to last post
3 178

Belly fat not going @HEARTBREAKING

For my soulmate... life is simple... dont over complicate it. I am 40 male, 5.7" and 156 LBS (full body), not sure about calculation for lean mass / minus fat percentage doing 5 days GYM split routine + cardio with a goal to cut belly fat mostly, yet become muscular a bit. (50 Days from GYM...

VJSA‎, 07-25-2017 09:34 PM
07-26-2017, 12:56 AM Go to last post
13 261

Is there any PROTEIN thing which we can eat anytime like popcorn? STOMACH FRIENDLY

Hi, Im 24, weight 68. Is there any food which we can eat like anytime scanks like pop corn which is stomach friendly, i actually want to increase my protein intake, im vegetarian, having difficulty with diet. Also please suggest me vegetable so that i can increase protein in diet and will add...

honey148‎, 07-25-2017 12:16 PM
07-26-2017, 12:19 AM Go to last post
11 1,644

weird weight loss

I am 1 month after cut. my lowest cut weight was 75.8 kg which ofcourse was with water loss. started at 83.X. took around 2 months went on 2 weeks vacations. trained high volume to failure(mostly upper body tho) in local park every second day. otherwise alot of (uphill) walking and swimming...

Buckyx‎, 07-25-2017 10:12 PM
07-25-2017, 11:16 PM Go to last post
1 1,540

Exclamation Help! Body Building through the Paleo diet: possible?

Hello everyone! I'm a long time lurker. I haven't been able to find anything on this topic. I am reaching out to you guys because I know you guys know your stuff. And I was just diagnosed with Hashimoto's this Sunday. I have to abide by a strict Paleo diet in order to maintain my health. Before you...

MrElder‎, 07-25-2017 09:50 AM
07-25-2017, 10:46 PM Go to last post
9 250

1500 or 2000 Calories/day meal plan

Hi guys, I finally decided to take my nutrition seriously and realised that exercise alone will not help me lose weight. I am 6'1'' and 260 pounds. I've been working out for about a year now and have seen results in terms of muscle mass but my weight has not dropped. I really didn't do much...

MrDims‎, 07-25-2017 12:25 PM
4 166

Would you recommend creatine?

I'm 18 year old girl-112lbs, beginner body builder. I started training early this year. Even though I want to build overall I am most focused on glutes. After the first month I took measurements and gained 1.5 inches on glutes and noticed the rest of my body improving as well. I really like the...

Nervegirl1‎, 07-24-2017 11:40 AM
07-25-2017, 10:26 PM Go to last post
2 238

Carb backloading on off days

So I just started carb backloading and am wondering what my macro profile should look like for my rest days. Im still active on my rest days (I'm an auto detailer, walk frequently, do light lifting, etc.) I do a heavy full body workout every 2 days, I'm 5' 4", 154lbs@16%bf, meso-endo mix. I've been...

skylarb557‎, 07-25-2017 06:53 AM
07-25-2017, 07:18 PM Go to last post
2 212

How do i know how much to eat?

im skinny and everywhere i see i need to eat around 3k calorier but how the **** do i know when i have eaten 3k calories? like a meal with rice and 3 chicken wings how much calories is that? how do i check calories do i buy a food scale?

jazenbourne12‎, 07-24-2017 03:20 PM
07-25-2017, 05:42 PM Go to last post
4 315

Dirty Bulking with Clean Foods?

Can it be done? I've been thinking of going into a bulking phase. I've tracked macros before when losing weight/fat and it was a great method for me and I've heard that clean bulking and tracking macros when bulking is a absolute must to stay lean. I've also heard that dirty bulking is worst than...

wanggbangg‎, 07-24-2017 05:55 PM
07-25-2017, 05:28 PM Go to last post
7 360

Angry Severe Water Retention

I'm 6'7, around 15-16% body fat. Last week I weighed in at 202 pounds. The same morning, I realized I came down with tonsilitis (basically just a really sore throat) along with a fever. Over the next 5 days, the only thing I could swallow was soup and diet ginger ale. I probably drank a grand total...

brocky389‎, 07-25-2017 09:36 AM
07-25-2017, 05:06 PM Go to last post
5 1,040

Need a healthy snacking snack...

Hi guys new to the forum. So im sure im not the only one that when it gets boring at work I start to snack and my god is my job boring ... Problem is at the moment the only snack available here right now is a big ass box of fox's sweets that calls my name every now and then -.- obviously as...

rabohmer‎, 07-25-2017 03:20 AM
07-25-2017, 04:39 PM Go to last post
16 1,854

Macro help - still hungry

Hi, I'm just hoping to get a check on my macros. Even when I'm reaching my protein and fat requirements, and staying in a deficit, I am still hungry at the end of the day. I've tried to do some IF to have higher calorie meals, but that has not solved the issue for me. Stats: Female 23 y/o...

tbmount‎, 07-25-2017 07:47 AM
07-25-2017, 03:29 PM Go to last post
10 265

Am I eating too much?

Hi, I've started a lean bulk about 4 weeks ago and I've been eating 2500 calories/day. I am around 5'6 I maintain at around 2300 calories. I'm not sure what my bodyfat % is because I'm really bad at estimating it. I noticed an increase in strength but I've also noticed that I'm getting really...

IBgrind‎, 07-25-2017 09:01 AM
07-25-2017, 02:55 PM Go to last post
1 1,893

Should I be doing a dirty bulk? Opinion on my diet

I never really took tracking my macro seriously, I managed to gain around 10 pounds last time I meal prepped. But ever since I started working for postmates. I lost the 10 pounds instantly. So I was hoping I can get some help on a new diet. I'll start off by giving information about my body ...

AnAngelDeath‎, 07-24-2017 10:03 PM
07-25-2017, 11:26 AM Go to last post
2 187

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