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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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2700 calorie cut at 146lb??

What's up everyone, I've recently been on my spring cut (following the Arnold blueprint to cut to a tee six days a week as well as 10 minutes hiit afterwards everyday) and reached about 8% body fat. I was initially doing 2500 calories a day but bumped up to 2700 because I think I was dropping too...

RSTAD‎, 04-26-2017 04:03 PM
04-26-2017, 04:18 PM Go to last post
3 165

Advice on cutting diet/workout routine

Hey everyone, I have been lurking around the last couple months reading and gathering info and finally decided to start posting. I have put together what so far has been working(ish) a meal plan and workout routine. I was wondering if anyone would critique it on what i could change to get better...

kmaat‎, 04-24-2017 02:00 PM
04-26-2017, 02:53 PM Go to last post
9 3,071

Smile Los Angeles Meal Prep Help

Hey BB Fam, I am going to visit some family members in LA (Silver Lake area) and would like to buy some pre-made meals. I live in Houston and we have some spots but would like to buy some locally. Any ideas or suggestions?

Bsas‎, 04-26-2017 01:56 PM
04-26-2017, 02:32 PM Go to last post
2 91


Hi So I'm aware this is gonna get a lot of interesting comments but how much protein should I eat? I've searched here and online and see everything from 1g per kg, 1g per lb and even 0.8g per lb. Which is it? I'm wanting to drop fat as I've built muscle but have a nice later hiding it...

milliejake‎, 04-26-2017 01:56 PM
04-26-2017, 02:31 PM Go to last post
6 162

Bulking on 35 dollars a month

OK so I'm 16 years old and I'm currently 180 pounds and I need 3500 calories a day to bulk. I don't pay any bills so all 35 dollars are going to my bulk.

Damony1‎, 04-25-2017 06:56 PM
04-26-2017, 01:14 PM Go to last post
5 882

Post Dieting Question

I'm 6'1'' 210 (age 30) looking to cut down to 195-190 range. Always been fit and active - have a muscular build - but after my son was born in 2015 I started to develop the dad gut/hips. So this is really the first time I've ever had to focus on BMR, deficit, net cal intake etc. So here's my...

bushygoodness‎, 04-26-2017 09:00 AM
04-26-2017, 12:50 PM Go to last post
3 142

Gaining weight too fast

I'm sorry if this question has been asked a lot before ..So I started lean bulking almost a month ago and it went well for the first few weeks but I binged almost every weekend but my weight went back to normal but since this last weekend I binged again kept doing it on Monday and Tuesday as...

Ahmad19982207‎, 04-25-2017 08:47 PM
04-26-2017, 12:45 PM Go to last post
7 220

Am i doing this right?

Hi all, Im trying to build a diet and exercise plan, looking at everything i get very confused by it all, so any help is appreciated, i'm 13.5 stone (down from 17) i'm 5ft11" and 27 years old. I'm currently doing 4 weight sessions a week (Monday - Chest & Triceps, Tuesday - Back & shoulders,...

AJMemphis‎, 04-26-2017 09:22 AM
04-26-2017, 12:32 PM Go to last post
7 206

Losing weight

OK so I've lost 5lbs in the month since I started trying to bulk. I started on a 3200 cal diet upped it to 3500 and have just upped it again to 3900. It seems like my chest, shoulders, and arms have some development. Can this just be bf dropping off? Shouldn't I be gaining? I'm running a 4 day...

Mlkthe1‎, 04-26-2017 11:05 AM
04-26-2017, 11:49 AM Go to last post
1 97

Anyone have any Nutrition and Supplement tips?

College student here moving back home for the summer and am unsure of supplements and nutrition. About 6 months ago I decided it was time to start working out. I have lost approximately 40 pounds or so as of today(I am 6 ft, 195 lbs). My College campus diet is good but obviously being on a meal...

GSam07‎, 04-26-2017 11:16 AM
5 165

Smile Does anyone else factor in proteins from plants?

Meat is pretty expensive in my immediate area, and I don't have freezer space to store bulk meat so I eat a lot of beans, tofu, and any other high protein veggie or grain in addition to meat, cottage cheese, yogurt, and protein shakes to help me meet my protein intake. Its much easier and cheaper...

BleuSam‎, 04-25-2017 04:42 PM
04-26-2017, 11:34 AM Go to last post
10 256

When and what to eat before morning workout?

Hi everyone, I'm going to be working for a company I've already worked at that has a gym. The building is about an hour away and I'm trying to decide if I want to workout before or after work. If I work out before I'd probably need to get up and leave by about 5:15-5:30 for a 6:30 workout....

digitalS82‎, 04-26-2017 06:56 AM
04-26-2017, 10:25 AM Go to last post
5 184

Nutrition before HIIT workout

If I'm going to do a HIIT workout, what and when should I eat before? Currently I am having a bowl of high protein porridge about 2 hours before I start. Thanks

pinder325‎, 04-26-2017 07:48 AM
04-26-2017, 10:13 AM Go to last post
3 131

Replacing meat with whey/casein?

Hi guys, I'm currently cutting with 2400cals at 205lbs. I get the majority of my fats from nuts and olive oil, and the majority of my carbs from oats and vegetables. I get plenty of leafy vegetables and fruits twice a day in a blended shake. My current protein sources are split 50/50 between...

JooIs‎, 04-25-2017 03:50 PM
04-26-2017, 08:19 AM Go to last post
6 259

Multivitamin supplement vs veggies

Hey, this question has been on my mind lately. In my current diet I pretty much have no veggies. I eat black beans and bananas, but no broc****, kale, avocado, etc. I take a multivitamin and some extra vitamin D, magnesium and zinc for micronutrients. But after I plugged in my diet on this site...

needgainz25‎, 04-25-2017 02:52 PM
04-26-2017, 07:57 AM Go to last post
17 528

Losing weight?

I am eating 4,000 calories a day, 686g of carbs, 170g of protein, and 64g of fat. I sometimes have trouble hitting the amount of carbs but I am still in a caloric surplus and often go above the 4k calories and go over in protein and fat. Why is it that I am losing weight? I am lifting 6-7 days a...

JakeSebastian12‎, 04-25-2017 06:54 PM
04-26-2017, 07:06 AM Go to last post
5 174

How do you cook your chicken?

How do you guys cook your chicken? When I try cooking it on the stove with the frying pan it taste great when I first eat it, but the next day it is dry, rubbery and nasty! So, I don't want to cook them on the frying pan unless I'm eating them the same day. How else do you guys cook your...

gymguy6969‎, 04-23-2017 11:11 AM
2 Pages
1 2
04-26-2017, 06:51 AM Go to last post
43 4,384

Food Faceoff Australia Vs. Mexico 2

Below are 16 Australian/Mexican foods/dishes. Choose up to 8. **Tomorrows Faceoff will be late, will be flying 8 hrs (Unless I get Wi-Fi)** Australian: (Thanks to Necon for suggestions)

boo99‎, 04-25-2017 03:31 PM
04-26-2017, 06:00 AM Go to last post
16 197

What does eating at Maintenance Calories actually do? + Exercise question

Hey guys, so I had 2 questions. I'm kind of in this skinny fat stage (it's not that bad) but it's where I look pretty lean with a shirt on but i still have a decent amount of body fat mainly in my stomach area. I just want to be physically more lean and more of an athletic/aesthetic build, yet...

NickCTL‎, 04-25-2017 07:04 PM
04-25-2017, 11:40 PM Go to last post
2 840

Please help with diet/fitness...picture for reference

hi everyone. I posted this on the female section but maybe this is the correct place to be. I am 5 ft tall, 99 pounds and 27 years old. I am not looking to lose weight, just want to get a little more toned up since my stomach is not in great shape and my legs jiggle. I calculated my bmr to...

somewhatstellar‎, 04-25-2017 03:26 PM
04-25-2017, 10:55 PM Go to last post
2 192

Cant figure out Cutting Macros

Hello, i cant seem to figure out what macros to hold. i used Your BMR Is: 1407 Your TDEE Is: 2132 i heard low card diets help lose the most fat and keep the most muscle. Hope someone can let me know. thanks!

projectdelta‎, 04-25-2017 05:47 PM
04-25-2017, 10:36 PM Go to last post
8 446

How can i get enough protein?

Hi, im 17 years old and 55kg/125 lbs and 5'3/160cm ... ive started working out and im doing ok but mainly struggling with eating and protein. I rarely have an appetite and only eat dinner which would usually be some form of potatoes with chicken or fish or eggs, home made stir fry with chicken beef...

Chloe99s‎, 04-25-2017 12:46 PM
04-25-2017, 10:00 PM Go to last post
5 218

Pre-bed meal and sleep?

Does anyone have any links to studies revolving around the nutrient composition of pre-bed meals and sleep onset/quality? I remember reading awhile back that carbohydrates before bed may promote sleep, but I have also seen conflicting evidence.

Strawng‎, 04-25-2017 05:39 AM
04-25-2017, 09:55 PM Go to last post
13 1,214

Pre Workout Breakfast meal

Just wondering, What does everyone who works out within an hour of waking up, eat before working out? Trying to add variety to morning pre-workout, since I'm getting tired of the same old oatmeal, fruit, protein shake, etc

TxMRF‎, 04-24-2017 08:31 PM
14 1,922

Question Cutting For Ectomorph ?

Hello Right now i am setting at 155LB and about 12% BF. I was thinking of going 40/40/20 split 2500 cal 250c/250p/60F I will be taking low carb in non lifting day as well

nealboom111‎, 04-24-2017 07:30 PM
9 274

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