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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,875 156,170
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,929 373,447
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,711 10,351

Poll Poll: FFFO* Round 2 - Taco Bell & Wendy's

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Taco Bell taco, Ashley or Taco Bell burrito, Brittney

paulinkansas‎, 10-10-2021 07:13 AM
10-10-2021, 11:57 PM Go to last post
9 1,105

Poll Poll: Color deficiency test #2

Answers to test #1: Normal vision will read 15. Red/green color blind will read 17. Total color blind will see nothing. Test #2:

paulinkansas‎, 10-10-2021 01:54 PM
10-10-2021, 08:51 PM Go to last post
9 1,087

Poll Poll: Color deficiency test #1

What number do you see in the picture? Answers tomorrow. This is not meant to treat, cure, diagnose or prevent any medical condition.

paulinkansas‎, 10-08-2021 08:37 AM
10-10-2021, 01:39 PM Go to last post
24 1,609

I'm craving a Tri-O-Plex Bar... What ever happened to those?

I used to go ham on those things back when I first started lifting.. I think I remember they got caught inflating protein numbers and underestimating calories... but man I loved those things. Ya'll member those? I member...

AdamWW‎, 10-08-2021 05:04 PM
10-10-2021, 01:00 AM Go to last post
8 1,230

Is there a horror film you especially like?

To kick off October, is there a horror film you're particularly fond of? I've come to like the genre in recent years (more so the psychological variety, not really into slashers), and have seen probably a hundred or so in total at this point, with a handful of favorites. The Shining is number...

EliKoehn‎, 10-01-2021 08:49 AM
3 Pages
1 2 3
10-09-2021, 06:29 PM Go to last post
64 5,267

Poll Poll: FFFO* Round 2 - Sonic and Subway

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Sonic hamburger, Valerie or Sonic burrito, Wanita

paulinkansas‎, 10-09-2021 08:20 AM
10-09-2021, 03:49 PM Go to last post
1 876

Poll Poll: FFFO* Round 2 - Little Ceasers & Long John Silvers

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. LC supreme, Nikki or LC 5 meat, Olga

paulinkansas‎, 10-07-2021 07:51 AM
10-09-2021, 08:11 AM Go to last post
14 1,322

How do YOU eat a pastry with your coffee?

This cold, overcast morning I decided to walk up and get a coffee and a pastry and enjoy on the walk back. So my OCD tendencies(my OCD number is 3) make me take a sip of coffee and then a bite of pastry, sip of coffee, bite of pastry, rinse, repeat. Only the coffee was too hot, so I took a bite...

desslok‎, 10-07-2021 11:43 AM
2 Pages
1 2
10-08-2021, 08:59 PM Go to last post
38 2,239

Lose stools. Diet issue or shud i see doctor?

I been having alot of loose stools the past months, but sometimes its solid. But more often its lose stools. I dont feel any uncomfortable ness or pain. I eat alot of oatmeal and cottage cheese. I usually eat water with oatmeal 2-3 times a day and cottage cheese alot. Also i do...

userEW0JMIVZUVH‎, 10-06-2021 10:21 AM
10-08-2021, 07:39 PM Go to last post
22 1,417

Vanilla ice cream and peanut butter: am I weird?

Tried this cause all we had for dessert was vanilla ice cream which is my least favorite, so I added peanut butter and now I discovered something magical. Am I weird or has anyone else here done this before?

BeginnerGainz‎, 10-06-2021 03:28 PM
10-08-2021, 02:48 PM Go to last post
24 1,347

To Drinkers: It’s OK to drink alcohol the night you workout, here’s the REAL Science!

We’ve all seen it and heard it. If you Google “Is it ok to drink alcohol after a workout?” or “Is it ok to drink the night before a workout?” We are bombarded with a million articles all saying the same thing: Drinking too much alcohol is evil. Drinking will destroy our gains and annihilate protein...

fatacad‎, 09-05-2021 03:14 AM
3 Pages
1 2 3
10-08-2021, 01:57 PM Go to last post
81 10,834

Poll Poll: FFFO* Round 2 - McD & Pizza Hut

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. McD quarter pounder, Roxanne or McD big mac, Stacy's mom

paulinkansas‎, 10-08-2021 07:31 AM
10-08-2021, 01:15 PM Go to last post
2 737

When to eat

Hey everyone, new user here and my first time posting. I'm an older guy (46) and I have just gotten back into working out. I workout three times a week and do full body workouts each day. My question is in regards to nutrition. I do lots of meal prepping and I eat clean about 95% of the time....

sjhenry1075‎, 10-08-2021 06:08 AM
10-08-2021, 11:39 AM Go to last post
19 919

Angry anabolic diet rofl🐢🤢🤮

my pre workout meal is eggs on coconut oil and oatmeal. i tried replacing oatmeal with orange juice, rice, yams, bread, pancakes, gummy bears, basically tried every carb source and none give me steady consistent energy and pumps. every other carb source gives me a pump but then i feel tired while...

MMGtheSERB‎, 10-06-2021 10:59 PM
10-08-2021, 10:52 AM Go to last post
21 1,203

Help getting back into the gym life

Sorry if this is in the wrong place and long but.. I used to dedicate a lot of time into going to the gym and watching my nutrition. I have "let myself go" at least to my standards. I am 29 years old, 5'10" and around 175 pounds with i guess about 20% body fat(I just uploaded a progress...

AJames66‎, 10-07-2021 03:41 PM
10-08-2021, 09:27 AM Go to last post
12 1,105

WWYD with 10 years worth of free bacon?

Bought this package of bacon yesterday. Didn't win. If I did win, I would probably accept the wholesale cash value in lump sum instead of the bacon. If that is not an option, I would rather get the equivalent value of unprocessed meat instead of bacon. There is a link on the label where you...

paulinkansas‎, 10-06-2021 09:20 AM
10-06-2021, 07:30 PM Go to last post
15 1,226

Poll Poll: a question about dietary fat for arthritis patients among us (or are injured)

Hello all, i have a question for arthritis / joint pain suffers among us. i wondering if you feel better or worse on a diet with saturated or unsaturated fat or it doesn't matter at all? With other words, do you feel more or less inflammation if you eat saturated or unsaturated fatty...

gelatin1‎, 10-06-2021 03:26 PM
10-06-2021, 03:26 PM Go to last post
0 861

Nice review highlighting the benefits of exercise over weight loss for obesity

This should hopefully balance out concern of anti-exercise sentiment from several recent threads regarding an increase in exercise leading to a less-than-expected increase in TDEE. Regardless of that and weight overall, there are great benefits to increasing fitness levels (at any BMI). ...

Heisman2‎, 10-04-2021 05:46 PM
2 Pages
1 2
10-06-2021, 01:23 PM Go to last post
31 2,716

Poll Poll: FFFO Round 2 - Jack in the Box* & KFC*

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Irene JitB sourdough burger or Kate JitB taco

paulinkansas‎, 10-06-2021 07:55 AM
10-06-2021, 09:05 AM Go to last post
2 846

Facial fat loss

Hey guys, I'm currently on a cut and have stalled on my weightloss, I am currently 5'10 at about 182 pounds and my face is quite chubby still. I have been lifting and do notice my clothes continue to get a bit looser than usual. I definitely can see my calves thin out, but my face seems to stay the...

beebell12‎, 10-03-2021 10:28 PM
10-06-2021, 01:09 AM Go to last post
16 1,502

LCHF guys need some inspiring results posts.

I have been LCHF for about 6 months as I was diagnosed with type 2 diabetes and this diet helps to get my levels back to normal range. Can some guys that follow this diet long term/forever post what their split is in terms of how much protein/fat/carb ratio and also how they went about getting...

fendertele‎, 10-05-2021 07:42 PM
10-05-2021, 07:42 PM Go to last post
0 844

Today is National Eat Fruit at Work Day. Happy EFaWD.

She works on a cruise ship. For the ladies. He's a lifeguard.

paulinkansas‎, 10-05-2021 01:40 PM
10-05-2021, 05:03 PM Go to last post
4 847

Poll Poll: FFFO Round 2 - Domino's* vs Hardees*

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Erin, Domino's supreme or Fergie, Domino's meat lovers

paulinkansas‎, 10-05-2021 07:22 AM
10-05-2021, 08:49 AM Go to last post
6 883

Smile Supplemental Beer

Beginning the year a few pounds above 250, a month and a half in I've managed to cut down pleasingly and am now skirting just above 240. In addition simply to training even harder and approaching my gym sessions more responsibly while making sure to get adequate protein within a moderate range of...

EliKoehn‎, 02-12-2020 06:17 PM
10-05-2021, 08:19 AM Go to last post
12 1,715

Today is National Taco Day. Happy NTD!

For the guys For the ladies

paulinkansas‎, 10-04-2021 01:19 PM
10-04-2021, 06:19 PM Go to last post
10 992

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