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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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A few questions (transitioning from bulking to cutting)

Obviously my goal is to maintain as much muscle mass as possible! 1) I've been taking 5g creatine daily since start of bulk, in July. Should this be cycled off/on or can I just continue taking it daily at 5g indefinitely? 2) I take whey, creatine, glutamine, and multi-vitamin. Any other...

MedicalAuthor‎, 12-05-2019 11:26 AM
12-07-2019, 12:44 AM Go to last post
4 1,222

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
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12-06-2019, 11:46 PM Go to last post
539 80,258

I need advice with my diet

This is what i consume every day. Breakfast 6 egg omlet 6 pieces of bacon 32 oz OJ 1 blueberry bagel with Philadelphia cheese 2 servings of cottage cheese.

estrangberg01‎, 12-06-2019 11:21 PM
12-06-2019, 11:21 PM Go to last post
0 685

Wife needs to gain weight

My wife and I have gone through some pretty hard times with our daughter and mental health issues. We are all in therapy now and everyone is doing better on the mental front which is great, but my wife has suffered a pretty intense weight loss over the past 6 months. From 135lbs-99lbs. She...

bp96906‎, 12-06-2019 08:00 PM
12-06-2019, 08:58 PM Go to last post
2 730

Food Faceoff: Your Macros 4

Below are 10 of Your Macros. Please choose up to 6 that you like that aren't your own choices: Almond Butter

boo99‎, 12-05-2019 05:57 PM
12-06-2019, 12:27 PM Go to last post
21 1,220

Food Faceoff: Your Macros 3

Posting from 38,000 ft above Peoria, IL en route home to LA :D Below are 8 of Your Macros. Please choose up to 4 that you like that are not your own choices:

boo99‎, 12-04-2019 06:04 PM
12-06-2019, 12:26 PM Go to last post
21 1,424

Food Faceoff: Your Macros 2

Below are 8 of Your Macros. Please choose up to 4 of any macro you like that AREN'T your own:

boo99‎, 12-03-2019 06:05 PM
12-06-2019, 12:25 PM Go to last post
15 1,500

Protein powder recommendations...?

i have done some research on protein powder and currently i am finishing my jug of Birthday Cake Gold Standard Whey. I have seen that Dymatize iso 100 is the whey to go but then when it comes to price, i have the seen the Myprotein whey isolate and i have a discount code for it. So i am debating...

xxanderrr‎, 12-06-2019 06:54 AM
12-06-2019, 09:13 AM Go to last post
2 670

Calories in Battered fish and Chips...

So being from England I do dabble in the occasional portion of battered fish and chips (usually when I go to the football with a few friends). Generally on these days I adopt a IIFYM approach and try and fit the fish and chips into my calorie allowances. Now when i've done research online into...

Leeds001‎, 09-29-2011 11:52 AM
12-05-2019, 05:30 PM Go to last post
29 20,148

what is glycemic ondex of whey protien powder?

I have been looking for this info on the internet, but could'nt find any info... does anybody know what is the GI of whey protein powder? as far asd I know it is high... much higher than other protein powders. probably the highest.

mazonas‎, 12-03-2019 03:09 PM
12-05-2019, 08:37 AM Go to last post
22 1,644

Exclamation Need advice plez :(

Hey dudes Im an 18 year old currently 2 years into lifting but new to bodybuilding forums. I need help on forming a meal plan as I have realised I cant just continue to eat what I want in order to continue to make gainz. Over last 2 years I have just increased amounts I have eaten and lifts have...

shreyashonnalli‎, 12-03-2019 06:17 AM
12-05-2019, 06:51 AM Go to last post
7 1,399

Is my daily calorie intake right?

Hey I'm 21 and 326 pounds and 72 inches. Been fat all my life and I'm serious about losing weight and trying to keep loose skin to a minimum. New to this so I tried to calculate my daily calorie intake to only lose about 1-2 pounds per week. I plan to start doing strength training (if anyone also...

SparkM‎, 09-30-2019 12:26 AM
12-05-2019, 01:54 AM Go to last post
6 1,771

Benefits of fast carbs PWO ?

Hello, can i just ask something. I train 3x per week fullbody training, after my training i have classic whey protein and like 1-2 hours after that meal with protein and complex carbs (something like rice+meat+some vegetables). My main goal is to build muscle and i heard that its benefical to have...

wariorpolni‎, 11-29-2019 06:49 AM
2 Pages
1 2
12-05-2019, 01:11 AM Go to last post
34 4,060

Calorie intake for lean bulk

I am a 17 y/o male, 6' 0" 165lbs following a 6day PPL split spending around an hour and 15 lifting. I run 3 miles 3 days a week and do 10 minutes of HIIT after every lifting session. I am currently consuming 3000cal a day trying to lean bulk coming off a cut but I've been had conflicting info...

mowblow‎, 12-04-2019 05:33 PM
12-04-2019, 06:10 PM Go to last post
5 843

I have abs, but I don't have abs... BF estimate?

Body weight: 200 lbs Height: 5'10" Age: 21 BF (according to my scale at home): 24% I know that scales are hardly ever accurate so I tend not to pay attention to it. I would like to get a general estimate on what my true BF% is. It gets tricky for me because some parts of my body seem super...

Fritchard‎, 12-04-2019 12:31 PM
12-04-2019, 01:58 PM Go to last post
5 976

confusing facts about coconut oil: spikes insulin levels and slows down digestion?

I have been doing a research how does coconut oil consumption affect insulin levels and also does coconut oil have any affect on digestion/abosrbtion of other nutrients consumed together with coconut oil. The information and claims that I have come across are very confusing and conflicting....

mazonas‎, 12-03-2019 03:05 PM
12-04-2019, 01:04 PM Go to last post
10 1,175

Food Faceoff: Your Macros 1

We are back. Please think of your macros that you usually eat the most. Then list a: 1- Protein dish/food 2- Fat dish/food 3- CHO dish/food 4-And as we tell others on here.......Any other macro you prefer. (Pro/Fat/CHO)

boo99‎, 12-02-2019 06:23 PM
12-04-2019, 10:08 AM Go to last post
23 1,646

Too much protein?

I'm currently 16 years old, 5'5", 120 lbs. I'm fairly lean and train intensely. If my current intake is ~3000 calories, is 200-250 grams of protein too much? If so, why and what should I change?

LiftersInc‎, 11-30-2019 08:36 PM
12-04-2019, 09:48 AM Go to last post
10 1,888

Exclamation What to do?

I was told I shouldn't count macros and calories and too just enjoy my life as a teenager but stay eating healthy. But I want to build muscle and I go to the gym. Do I truly need to team macros if I want to build muscle? If not, what are some ways to not count but also build muscle? Is it even...

xxanderrr‎, 12-04-2019 09:34 AM
12-04-2019, 09:45 AM Go to last post
1 794

Gyno or just bad diet and too much fat

So I've been working out for about 3.5 months now and started very skinny. I'm 5'11 and started at 140lb. I'm now 158-160 and doing what most would consider a dirty bulk. I eat about 3000-3200 calories a day making sure I hit my protein of 165g a day. I've gotten alot stronger and gained weight but...

P128sniper‎, 12-03-2019 03:32 PM
12-04-2019, 09:15 AM Go to last post
5 1,059

Exclamation I am in need of alot of assistance

Hi, im xander and i am new to this whole gym/working out thing. I want to build some good noticeable muscle to make me look better with and without a shirt. First some things about me: i am a teenager who is 5ft 10in and i weigh around 140lbs. I used to always be a big kid and about a year and a...

xxanderrr‎, 12-03-2019 07:59 PM
12-04-2019, 05:06 AM Go to last post
12 1,110

How to eat ham in a healthy way?

Hey - How do you get healthy ham? I'm working on a new diet I enjoy. I'd like to add ham, but I know practically everything in your typical grocery store is loaded with sodium. How do you eat ham in a healthy way...or do you just go for other kinds of meat? Dan

danstelter‎, 12-01-2019 08:08 AM
12-03-2019, 02:19 PM Go to last post
9 1,654

Ammonia breath 3 hours after giant Brazilian bbq binge, normal?

I've had bloodwork done after a giant meat feast and while creatine and BUN are obviously jacked up, all the other numbers are fine. I was trying alternate day fasting and consuming a LOT at the bbq to make it better value for money I have noticed that recently when I go massively overboard on...

Halfway‎, 12-02-2019 11:04 PM
12-03-2019, 01:32 PM Go to last post
4 1,115

Arranging a bulking diet

Hi hi. Since my trainer has ghosted me, I have been left in the lurch for the bulking portion of my training. I need help arranging it. Here is where I've been for the past 17 weeks. As a disclaimer, this is NOT a "critique my diet" thread. Bhujerban knows better than that. :) Meal 1: 1/2 cup...

bhujerban‎, 12-01-2019 03:40 PM
12-03-2019, 11:05 AM Go to last post
7 1,433

Angry tasry herbs/sauces/seasonings?

I'm trying to find some tasty sauces or seasoning for my ground beef/turkey. Id really like a sauce that tastes like dennys pepper sauce. So far I LOVE thyme and oregano. I like how wendys chili tastes like but ofcourse I dont eat it cuz its way too processed id like to add something to my ground...

MMGtheSERB‎, 12-02-2019 12:44 AM
12-03-2019, 10:30 AM Go to last post
2 1,140

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