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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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21/176 lbs/6.1 skinny fat

Trained for a year at age 19 then stopped for an entire year but now i've been at the gym for a month (4x a week) and i'm getting stronger, but i really hate my current body composition, i look fit in clothes but disgusting without them. I really don't want to get into a yo-yo diet. should i try to...

dumbidiot123‎, 03-18-2019 02:12 PM
03-18-2019, 05:11 PM Go to last post
3 216

Food Faceoff: M&M's Finals

Below are the top 11 voted M&M's of the week that received 5 or more votes yesterday and are listed in order of votes received. Please choose your 1st, 2nd and 3rd Place choices: Peanut

boo99‎, 03-17-2019 05:08 PM
03-18-2019, 04:49 PM Go to last post
18 391

Question Help needed with macros !

I am 5ft10.5 and 68 kg I am skinny fat and a month or so ago became rather lean (for my own standards). Yet I've started to go backwards and want to get back on track. I fear my bloating may be a result of having stepped up my protein intake to around 180g and of this having 70g from a whey...

Gdnp‎, 03-18-2019 04:06 PM
03-18-2019, 04:16 PM Go to last post
1 115

Total aesthetic transformation

Can someone give me the rundown based on my body now(picture in my body space) and how to ultimately transform it into an aesthetic physique like how I should eat(surplus or deficit guessing surplus) and what program I should run. Stats 5’10 152 lb 17 yrs old

207399296‎, 03-18-2019 03:34 PM
03-18-2019, 03:37 PM Go to last post
1 168

Proper Calories For Cutting.

Hey guys, new to this and 1st post. Lately ive been trying to cut some fat, doing lots of reading, cutting calories, tracking food and working out 5x times per week. I have a physical job (on my feet all day, walking, lifting etc..) and am having a hard time figuring out my maintenance calories....

Mathieux‎, 03-18-2019 01:32 PM
03-18-2019, 02:36 PM Go to last post
3 179

Cooked chicken weight

Once or twice a week I pick up some chicken kabobs from my favorite kabob place. The weight cooked is always pretty consistent weighing 5.9 to 6.3 ounces. Should I be adding a bit more weight to compensate it being cooked vs raw. When I cook chicken at home I always weigh it raw.

mstang61‎, 03-18-2019 02:12 PM
03-18-2019, 02:24 PM Go to last post
3 202

Adding 0.3lb per week. Is this enough? Low body weight.

I am 40 year old male who's been lifting a couple of years now. I have a really small frame & currently weight just under 140lb at 5'7". I have been counting calories for years now so I can put on & lose weight pretty easily. I am currently clean bulking adding 0.3lb of weight per week. My...

bflare78‎, 03-18-2019 09:30 AM
03-18-2019, 02:03 PM Go to last post
16 371

Nutrition (between a rock and an even harder rock)

I've been lifting for 2 years now give or take a month or two and i KNOW nutrition is 90% of fatloss and/or asthetic and i tell myself that. I even look up meal plans on this site to Try and gain a blue print of what to do. I eat like **** and it seems like every month my wife and i are...

NeverTheFallen‎, 03-15-2019 08:57 AM
03-18-2019, 01:35 PM Go to last post
5 350

Question Anyone know anything about working in the cold?

I work in a fridge, 3°c all day n night... I train nearly everyday rarely take rest days, weigh 73kg, I'm strong and in good shape, but I'm recently finding weight gain a problem... I do 3000calories a day sometimes alot more, I drink a couple of litres of whole fat milk every day (and have done...

Mart4992‎, 03-18-2019 07:43 AM
03-18-2019, 01:26 PM Go to last post
10 260

dieting for 8 months and not losing * advice needed* stuck!!!

I been on an intermediate fasting diet for past 8 months.... where I eat from 2pm-10pm I try to workout before meal/cardio before 2 pm to get the day started post workout..... and I don't seem to be losing much weight. I do 70fat/200carbs/200-220 protein. im 28 6ft2 at 250..... and im stuck at...

MrGeo120‎, 02-20-2019 03:11 PM
03-18-2019, 10:51 AM Go to last post
14 643

Bulk or cut

Hi all I'm skinny fat at 6 foot 2 189lbs. I have been training for the last month doing stronglifts. I would say I have a stone and a half of fat on my belly. Should I just focus on doing a bulk and getting strength up as quick as possible or should I cut down to very skinny and do a bulk from...

safcpaul‎, 03-18-2019 07:08 AM
03-18-2019, 07:41 AM Go to last post
1 155

Need Some Carb Tips. :)

I'm in a prob bet right now with a friends, we are both trying to hit 185, I'm currently 171 and he's 220~ It's a prop bet for 750$ so I know he's going to be serious. Right now at 171 & 12%BF, I'm just leaning to a hard bulk, I can she 10 LBS Easy once I need to. I work out heavy and hard...

Disposition96‎, 03-17-2019 10:34 PM
03-18-2019, 06:32 AM Go to last post
5 256

Should I increase my calories?

I am a an 18 year old guy, 136 pounds, 5ft 8 in. I am a student so not to active around the day and I go to the gym 4 times a week. I was on a pretty intense cut until last December and I decided to start bulking January. The main thing that worries me is that I think my cut may have damaged my...

Samwilsron1298‎, 03-17-2019 02:33 PM
03-18-2019, 06:18 AM Go to last post
7 308

HELP Nutrition in Tesco brown rice .

Hi so I'm really confused with the calories in the rice that I have bought. It says allow 75g per person. However on the packet it says 75g raw will weigh 185g cooked which it states is 451 calories and 95g of carbs. This seems alot for 1 person. So I scanned the barcode and put it into my fitness...

jonnojjf‎, 03-18-2019 02:56 AM
03-18-2019, 03:11 AM Go to last post
2 153

Critique my diet

Basically wondering if my "macro timing" is correct for each meal, is it a healthy plan long term, Should I change anything etc. So far been doing it steady for a month now and I like it overall. Not losing weight as fast as I thought, but the calories are higher then I originally thought...

DTV9000‎, 03-17-2019 08:28 PM
03-18-2019, 02:53 AM Go to last post
2 221

If dietary cholesterol doesn't change blood cholesterol what raises LDL?

There are some conflicting studies saying eating eggs/shrimp for example doesn't effect your blood lipids as cholesterol is created in the liver and the liver is what outputs bad cholesterol in the blood. So what makes the liver produce more bad LDL? Honestly have no idea, would love a well...

Iron_Chef‎, 03-17-2019 07:59 PM
03-18-2019, 02:01 AM Go to last post
3 265

Instant pot vs Air fryer

Hey guys im looking to buy an air fryer. Looking to make chicken breasts tastier for lunch as I have no access to a microwave. I have an instant pot which makes good chicken but it’s not so good when it’s cold. Would an air fryer make better tasting chicken breasts/tilapia/steak than an instant...

NLNFunKti0nz‎, 03-17-2019 09:34 AM
03-18-2019, 01:14 AM Go to last post
6 279

Should I have a post workout meal ?

If I eat a big meal of protein / carbs / fats 1-3 hours before a workout , is it necessary to have a post workout meal or the protein and carbs I had before a workout will be enough to restore glycogen and muscle synthesis post workout too ? Also is it ok if I eat carbs close to a workout , maybe...

Orelabergel1‎, 03-17-2019 05:01 AM
03-17-2019, 07:36 PM Go to last post
2 236

new to the gym and diet

hello everyone I wont waste your time I'm new in the gym I wannt diet that helps me lose fat and gain muscle i'm 5'5 165CM 139lb 63KG due to my work I can't eat 5-6-7 meals a day it's too much for me any tips for fewer meal + any tips to help my sugar craving i'm used to have a pancake with sweet...

PDocDocP‎, 03-17-2019 05:58 PM
03-17-2019, 06:57 PM Go to last post
1 123

Does IF speed up one's metabolic rate?

I've been doing IF for the past few months or so after reading on all of the health benefits; one of them includes a faster metabolism which I'm skeptical about. Eating more frequent meals throughout the day makes more sense to me but the same of number of people who say this also say the...

MengShu57‎, 03-17-2019 03:53 PM
03-17-2019, 04:10 PM Go to last post
1 172

Bikini comp carb cycle question.

Hi! I have a question. I'm female, 3 weeks out exactly, 5'8, and 117 pounds. My coach really likes carb cycling and it was bearable at 3 low carb days, but now he has it at 5 low. On a "regular" carb day my macros are 110p 28f 65c, totalling to 1100 cals and I don't get any higher carb day/refeed...

emmaccc‎, 03-17-2019 12:10 AM
03-17-2019, 04:10 PM Go to last post
9 386

Is very high protein diet dangerous ?

Hey, just want to ask. Im skinny-fat , dont know if cut or bulk , but my friend is personal trainer, so he told me advice, that if i will be in a very small caloric deficit and be in high protein diet (he said like 1,5 - 2g of protein per pound of BW) that it will be best solution for me, slow and...

wariorpolni‎, 03-17-2019 07:01 AM
03-17-2019, 02:04 PM Go to last post
4 290

Need advice please

Im working out for 4 years now. The first year was good the other ones i stalled. I guess its because of my nutrition. Im spent to much time of cutting and bulking, mainly cutting, losing weight and strenght and afterwards getting fat and strong again. Now i have too much fat again and thinking...

Polaczo‎, 03-17-2019 02:16 AM
03-17-2019, 01:47 PM Go to last post
5 262

Do Macros Change As Phases Change?

I'm confused about macro ratios. I've got my TDEE and figured out what ratios I need for gaining. I don't know, however, whether I should stick to the same ratios throughout my program. I remember doing that Get Swole workout plan a while back, and the nutrition guide changed when starting out...

HammadS‎, 03-17-2019 01:46 AM
03-17-2019, 01:33 PM Go to last post
3 247

Needing Carbs Pre-Workout

I used to train fasted a few years ago when I did IF, & my lifts progressed ok. Ever since eating carbs pre-workout or at least eating a large amount of carbs the night prior, my performance shot up. Nowadays, there's a noticeable drop in my explosive output if I fail to do so. This is particularly...

Strawng‎, 03-14-2019 06:38 PM
03-17-2019, 12:10 PM Go to last post
5 430

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