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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
33 Pages
1 2 3 4 5 ... 33
05-22-2018, 05:15 AM Go to last post
979 107,253

Macro ratio irrelevant or important?

Bros, Can you help me settle this once and for all?. Are macro ratios irrelevant? If I need 4kcals, and based on a weight of 100kg. If I get my minimum 0.8-1.5 g protein/lb lean body mass and minimum 0.4g fat/lb lean body mass, that equals to 1720 kals 4000-1720 = 2280 remaining cals. If I...

arianemati‎, 05-20-2018 05:50 PM
05-22-2018, 05:04 AM Go to last post
9 331

Best Thin Vegan protein powder

What is the best vegan protein powder that dissolves really easy into a nice, non thick, non creamy, non filling consistency? I have some soy isolate but it's pretty thick when mixed according to instructions. Obviously add more water/milk whatever, but looking for one with thinner consistency,...

bubbasparx‎, 05-22-2018 03:47 AM
05-22-2018, 04:48 AM Go to last post
2 154

cheat meal/day bloat

After a big meal or day of cheating, how long does it take for you guys to completely drop the bloat or water retention off your body? On a cheat day, I gain 10-12lbs on water weight and it takes me a good week for the bloat to go away.

armz_ha‎, 05-08-2006 03:37 PM
2 Pages
1 2
05-22-2018, 03:26 AM Go to last post
37 26,620

Thumbs up Healthy Drinks Other Than Water

What are healthy Drinks you can have besides water?

DECONQUISTADOR‎, 05-18-2018 09:23 PM
05-22-2018, 02:01 AM Go to last post
19 714

Question Pre-bed protein

Hi , is pre-bed protein necessary if i already hit the daily macro?

anAsianGuy‎, 05-21-2018 10:36 PM
1 181

Quaker "lower sugar" instant oatmeal - good choice?

I'd like to start adding oatmeal mixed with a scoop of whey into my meal planning rotation. Problem is, the only oatmeal I've ever eaten is the flavored Quaker instant packets that are loaded with sugar. I'm wondering if these are a good alternative. I need something I can quickly prepare in...

daveminnich‎, 05-21-2018 11:25 AM
05-21-2018, 10:39 PM Go to last post
4 241

Maintaing Muscle during Marathon Training

Hi all, I signed up for a marathon in November and have started training. Currently running about 25 mpw, will likely peak around 50 mpw (barring injuries, knock on wood). I'm about 6'5", 178-180 lbs depending on water weight, and hoping to end up around 175 on race day. I am looking for both...

cny5‎, 05-21-2018 06:35 PM
1 204

Recommended epa/dha per day?

Been a few years since I've posed so bear with me. I know this info is posted 100x already on the forums but I'm having trouble figuring out the search function lol. Anyone have a good recommendation on how much epa/dha to consume per day? I'm supplementing with fish oil as epa and dha are...

Jcart159‎, 05-21-2018 01:07 PM
05-21-2018, 07:48 PM Go to last post
3 218

Which of these macros for my lean bulk?

Hi everyone, Looking for advice on my macros for a lean bulk. Lean bulk calorie requirement is 3200. Would you suggest option A or B? My Stats: 6'4" 200lbs 12-15%BF Option A: P250, C372, F80 Option B: P200, C422, F80

surfininsm‎, 05-20-2018 02:47 PM
05-21-2018, 03:12 PM Go to last post
8 314

Food Faceoff: Picnic Finals

The top 10 Picnic food/dishes of the week. Please choose your 1st, 2nd and 3rd place choices: Chicken Finger Sub Fudge Brownies

boo99‎, 05-20-2018 02:54 PM
05-21-2018, 02:06 PM Go to last post
12 409

Is it still recommended that protein intake increases when cutting?

Provided that I’m eating above the minimum recommended protein intake, is there any benefit to upping protein intake when cutting? I’ve actually done the opposite when going from bulking to cutting where my protein intake decreases but I’m always above the minimum regardless

tryingtobb‎, 05-20-2018 07:36 AM
05-21-2018, 04:46 AM Go to last post
11 629

Unhappy Guys. I have, literally, no idea what is going on!

Guys. I have, literally, no idea what is going on! The goal is to build some lean muscle mass.. I seem to be losing in areas i don't want to.. perhaps gaining too quickly in others.. fluctuations all over.. Am I in a deficit and need to increase kcals or am I im in too much of a surplus? the...

AdamCR‎, 05-21-2018 02:23 AM
05-21-2018, 03:17 AM Go to last post
1 301

Post Workout Drink After Main Body Part or Abs?

hey, my question may sound a little absurd but its really bugging for a lot if of time I usuall do Single Part Daily , and I Do abs after it but it takes me around half an hour to train my abs after my body part , so I was just thinking , am I delaying my protein intaking time , because if I am...

krishnasinghal‎, 05-20-2018 05:50 PM
05-21-2018, 02:35 AM Go to last post
6 260

Shaker vs. bowl

Hello folks, I was wondering if there's any difference when mixing up contents in a high power blender vs. eating it out of a bowl. Let's say: - Oats - Yoghurt - Banana - Whey powder

Amsterdamned‎, 05-20-2018 11:11 AM
05-21-2018, 01:25 AM Go to last post
8 371

4000 calories bulk?

I have been monitoring my weight gain over the past 10 weeks. At first I was gaining weight at approximately 1lbs per a week eating 3500 calories a day. However I been stalling at the same weight for a couple weeks now and am going to bump it up to 4500 calories a day. I have been reading posts and...

helpmepleaseeee‎, 05-20-2018 08:35 PM
05-21-2018, 12:02 AM Go to last post
14 426

Gains with Restrictions

I'm 6'2 135lbs looking to gain weight with healthy food while on a diet. I can't eat dairy except relatively small amounts of cheese. Anyone have any suggestions for what high calorie foods I could eat on a budget to gain weight? (Also 20 not 48)

peteyb37‎, 05-20-2018 03:29 PM
3 309

What are my Net Carbs

So I've been doing keto for about 2 weeks now and have been (trying) to stay under 10net carbs. I usually subtract carbs from fiber on MFP to get this number. WELL uhhhh so I had chia seed pudding and three of these low carb elevation bars from Aldi. Everything is logged correctly, but I'm...

Ketomeato‎, 05-20-2018 12:50 PM
05-20-2018, 03:31 PM Go to last post
2 209

Beginner Diet Question

Hello, I am an ectomorph looking to put on some weight. I'm attempting to eat around 3200 calories a day. My macros are 472g of carbohydrates, 168 grams of protein, and 71 grams of fat. Does this seem reasonable? Any red flags with those macros?

johna2020‎, 05-20-2018 09:27 AM
05-20-2018, 03:26 PM Go to last post
3 240

Food Faceoff: Picnic Semis

Below are the top 14 voted Picnic food items of the week in order of votes received. Choose up to 6 that you like for the Finals tomorrow: Chicken Finger Sub Italian Pinwheels

boo99‎, 05-19-2018 03:36 PM
05-20-2018, 01:21 PM Go to last post
11 424

Growing on .5g to ,6g / lb protein intake?

On about 1/3 of my days I get about .6g/lb of protein, sometimes .5g/lb (The other days are at about .7g/lb). I know, not ideal. It's not a good excuse but I tend to like and eat a lot of fruits which messes up my ratios. I do get my surplus in every day though (3,200 cal or a little more). ...

AD1985‎, 05-20-2018 07:19 AM
05-20-2018, 12:06 PM Go to last post
5 477

Lyle McDonald's Statements on Fiber and Calorie Absorption - Thoughts?

From: "I’d note that the effect isn’t massive, fiber may reduce total fat absorption by about 3%, protein by 5%. I can’t find a good value for carbohydrates at the moment. Put more concretely, an increase in dietary fiber...

AdamWW‎, 05-19-2018 05:40 PM
05-20-2018, 10:48 AM Go to last post
17 606

Macros for powerlifting

Hi, first of all, here is my info: 17 years old. 171 cm 155-156 lbs. Macros: 2967 cal 80g fats 155g protein

josejose01‎, 05-20-2018 09:36 AM
05-20-2018, 10:29 AM Go to last post
2 182

Question Meal after night shift

Hello! I'm student so I work at a bar 2 times a week, mainly weekends, and I'm doing ICF 3 times per week, which falls on saturday, monday and wednesday. So, for example, I get my work out done on saturday, get a huge meal and then go to work from 10:30 pm to 5 am. The problem is, i don't eat at...

domasikas‎, 05-20-2018 05:46 AM
05-20-2018, 08:22 AM Go to last post
6 234


I'm going on holidays in a week and I've been cutting,I'm just wondering should I continue to cut til the day I go or should I load on the food a few days before

jaykaycuz77‎, 05-20-2018 06:13 AM
05-20-2018, 08:16 AM Go to last post
3 185

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