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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Switching from low carb cut to balanced lean bulk

Hi. I am almost done cutting, went down from 215lbs to 150lbs. I still have some fat left but I feel like I need to build some muscles now, I am also starting to feel very exhausted during workout. I think it's time to do some very lean bulk. With my diet I went through a year of: high carb ->...

magnumek‎, 10-10-2018 04:14 PM
10-11-2018, 03:16 PM Go to last post
4 477

Food Faceoff: Fruit 3

Below are 10 Fruit dishes. Please choose up to 8 that you like: Blueberry Apple Crumble Grilled Peach Melba

boo99‎, 10-10-2018 04:54 PM
10-11-2018, 02:26 PM Go to last post
20 448

Food prior to lifting.

Been working out fasted for years. Going to start eating prior to lifting. Would oatmeal 30 minutes or so prior be a good choice?

MKVTKV‎, 10-10-2018 08:21 PM
10-11-2018, 01:36 PM Go to last post
22 616

Trying clean bulk for first time

Ive been 165 at 5 10 for a good bit making progress on lifts while staying cut. I wanna add 15 to 25lbs of muscle this winter on a clean bulk. Currently my diet is protein shake around 10am after lift, chicken breast and noodles around 2pm, then another protein shake and greek yogurt/fruit before...

AlexMcG‎, 10-11-2018 04:07 AM
10-11-2018, 01:15 PM Go to last post
4 329

Post cut Holiday/Diet. ADVICE NEEDED

Hi guys, This is my first post, just have a question about diet. So for the last 12 weeks I’ve done an insane cut for a holiday that I am going on today, the cut had amazing results however included no cheats whatsoever. My question is would me having a bit of a ‘off week’ be okay?? I’m on...

BradBurrows96‎, 10-11-2018 09:07 AM
10-11-2018, 12:06 PM Go to last post
8 266

oil absorbtion in roasted veggies?

Í was wondering if veggies soak any oil they are cooked in, in the oven? Carrots for example..

matt18392‎, 10-11-2018 11:40 AM
10-11-2018, 12:02 PM Go to last post
2 282

Hour at the gym, how to calculate kcal?

When you've lifted for an hour, is there a way to get a rough estimate of calories burned? I am thinking of things like going by volume lifted, getting kcal data from a heart rate monitor or such. In a workout session I lift 15,000 pounds, divided on eight exercises. Basically a full-body...

klbbr‎, 10-05-2018 11:04 AM
10-11-2018, 11:48 AM Go to last post
13 1,005

Should I up my calories and by how much?

Hi guys - I have been bulking for a few months now and have been eating 3,175 calories a day. My weekly weights over the past 4 weeks are below. I assume I need to up my calories. How much should i increase by? If it helps I am 26Y/O 5 ft 10. 13% BF. Been working out consistently for about 1.5...

jimmy2012212‎, 10-11-2018 03:55 AM
10-11-2018, 10:01 AM Go to last post
6 303

What to eat to add more calories to my diet

Right now I am cutting and am sitting between a 500-750 calorie deficit daily. Soon I am going to be bulking and will up my calories by roughly 1000. In the past whenever I bulk, I always have trouble filling my daily caloric goals. So what are some good foods to add to help add those extra...

Morphumax‎, 10-10-2018 10:28 PM
10-11-2018, 08:27 AM Go to last post
7 310

Catching up on lack of sleep on the next day for recovery?

So yea, occasionally I won't be able to get enough sleep on the day after my workout. Just curious if the muscle recovery I supposedly wasn't able to have due to lack of sleep on said day, will be done on the next day that I am able to have a decent amount of sleep? Or am I missing out by pulling...

lionerea323‎, 10-11-2018 02:23 AM
10-11-2018, 08:24 AM Go to last post
3 287

Calorie Deficit vs Sugar/Carbs before bed

What if my diet consists of fasting the whole day, then eating 1000 calories of cheesecake 40 minutes before bed. On one hand I'm in a humongous calorie deficit, on the other hand according to some articles the unburned carbs will turn into fat. So, what will actually happen to my body? Will I...

megapooper2018‎, 10-11-2018 12:13 AM
10-11-2018, 08:20 AM Go to last post
6 310

Not gaining any weight on bulking diet

So I’ve been bulking for about a month now (just got done with a pretty long and strict cut) and I’m noticing strength gains and can tell I’m getting less cut but when I step on the scale I’m still weighing anywhere between 191-195 lbs just like I did when I was on my cut. I’m not sure what I’m...

Levicreel‎, 10-10-2018 07:14 PM
10-11-2018, 08:18 AM Go to last post
5 311

Sugar before whey shake ?

Hello fellas. I overheard some guys talking at the gym i go about protein shakes immediately after workout. They were talking that you should first eat some high glycemic food because if you don't the protein you drink will get destroyed and you don't enjoy the full benefit from the shake. So, high...

Ponyboiqt‎, 10-11-2018 12:47 AM
10-11-2018, 07:10 AM Go to last post
5 340

What's your "Dirty" carb go to?

I can only eat so much rice, pasta and bread... aiming for 350-400g carbs on workout days, getting over 250g is getting troublesome. Do you resort to food high on devil powder (sugar of peace)? what are your go tos to meeting your carb intake?

DASBUNKER‎, 10-09-2018 03:00 PM
10-11-2018, 07:01 AM Go to last post
15 667

Exclamation Attn macro counters

Hey everyone! Very new here, not sure where else to turn. I’ve calculated my macros over and over on every calculator, even ordered mine if of IIFYM. But I would like for someone who’s an expert to do it for me for a last and final opinion. I’m 5’7” 32 female, 147 lbs. I’m a bartender 4 days a week...

adgeybaby123‎, 10-11-2018 03:56 AM
10-11-2018, 04:58 AM Go to last post
3 244

Are my Eating habits ok?

I've been working out inconsistently for about 3 years now but I still haven't got the slightest idea about proper Nutrition. I'm getting gains but I'm also getting a fat belly at the same time. If I have to guess, I'm around 15-16% body fat and my goal is getting to at least 10%. However, I'm very...

Tentionitis‎, 10-11-2018 01:46 AM
10-11-2018, 03:18 AM Go to last post
2 311

Genetic Limit. When is it reached?

Title says it all. Pretty much what is the average genetic limit for a person who trains hard and diet is on point for years. For an example I'll use myself. Age:21 Height: 5'9 (69 inch's) Weight: 143ish @ 10% bf (use to be 185 @ 15-17% bf before my surgey) Lifting experience: 2.7 years...

15meyers462‎, 07-25-2015 06:34 AM
10-11-2018, 12:08 AM Go to last post
26 3,444

Lifting nutrition

Starting the madcow 5x5 program. I’m going to be working out intensely mon wed fri and then light calve and ab work Tuesday and Thursday. Do I eat maintenance or surplus? I’m guessing surplus? Also should I increase calories on workout days or keep consistent for the whole week?

baseball007‎, 10-10-2018 03:56 PM
10-10-2018, 09:16 PM Go to last post
10 433

Need help with a Meal Plan to lose body fat while gaining muscle at the same time

Hello, im looking into getting into shape. I need a meal plan for losing weight and also gaining muscle. Not an expert on how much Fat;protein;carbs i need so i hope someone on here can help Stats Weight-165 Pounds height- 5,5 Age- 21 years old I hope someone can help. Im really looking...

FredoBandz‎, 10-10-2018 07:05 PM
10-10-2018, 09:05 PM Go to last post
3 247

Diet feed back

How are my macros for college student who is sedentary.For the past 3 months lifting routine is 4 day upper body and lower split plus 1 day of cardio.My focus is to lose 15 - 20 more pounds by the summer because I'm getting skin surgery this upcoming summer so I need to get lowest body fat by that...

kfaeghi‎, 10-10-2018 02:51 PM
10-10-2018, 04:03 PM Go to last post
2 202

College Vegeterian Meal Plan

Being in college and eating food from the dining hall seems to be repetitive. For breakfast I tend to eat eggs, potatoes, and cereal. Lunch/Dinner tend to be sandwiches and salads. I am trying to gain muscle and am looking for new food ideas that would likely be in the dining hall including no meat...

mayakate24‎, 10-09-2018 02:24 PM
10-10-2018, 03:58 PM Go to last post
11 496

Food Faceoff: Fruit 2

Below are 12 Fruit dishes. Please choose up to 8 that you like: Baked Apples Banana Creme Pie

boo99‎, 10-09-2018 04:05 PM
10-10-2018, 03:14 PM Go to last post
19 440

Replacement for peanuts

Hello, i always had trouble eating all the food i needed for gains, the most trouble i had with breakfast - i could never eat when i woke up and even a couple of hours after i wake up. In the evening my apetite suddenly wakes up and i can eat lots of food. This has always been a problem for me when...

SentinelAeon‎, 10-10-2018 11:21 AM
10-10-2018, 12:24 PM Go to last post
3 288

Eating until I feel full, but still losing weight fast

Hi, I’m new to these forums, but about a year ago I was 160-170 lbs and 6’0”, and I was running up to 7 miles a day and lifting every night on a pretty extreme amount, and on top of all of that, played football for about 2-3 hours every day. Currently, I am eating the same if not more, am now 6’2”...

fulto3‎, 10-10-2018 08:18 AM
10-10-2018, 09:55 AM Go to last post
3 296

Resetting during a stall and nutrition manipulation

I implement resets when I stall on an exercise. The resets can last up to 8 weeks before I get back to the weight that I stalled on. Would it be wise during this time to decrease calories somewhat, especially since it seems now the idea is that a surplus is unnecessary to gain muscle mass? E.g.,...

dzd17‎, 10-10-2018 09:04 AM
10-10-2018, 09:50 AM Go to last post
3 213

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