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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Exclamation Lean Bulk - Increase of calories

Hey guys, So im 25 years old, -165cm height -58.2KG (recently lost 25Kg whilst consuming 1,600 calpries) -6% Bodyfat (measured using fat caliper) Some progress piks on my profile, although a little old since im leaner and muscles popped up quite a bit. I calculated my TDEE to be 2,100...

Distracto‎, 08-12-2018 12:41 AM
08-12-2018, 12:41 AM Go to last post
0 242

Help /ideas with an intense week of training upcoming

So I play D1 rugby, and this week we have 3 a day preseason practices.. that are INTENSE sessions, and each one is 2 or sometimes longer. It’s a lot of sprints, training drills and lots of running. First session is the testing, which is stuff like a 2 mile run in 12 minutes, 80 Burpee‘s in three...

Brianmo174‎, 08-11-2018 06:07 PM
08-11-2018, 07:33 PM Go to last post
1 185

As a female trying to gain muscle, what should my macros look like before cardio?

I’m relatively new to weightlifting but I’ve been a swimmer and runner on/off for about 8 years now. I’ve been lifting for almost a year now albeit sorta roughly because I don’t have access to a gym atm and I’m a sucker for having factual info so I go into a lot of things hesitantly from the fear I...

EerenJaeger‎, 08-11-2018 01:02 PM
08-11-2018, 05:08 PM Go to last post
3 240

I am needing help with meal prep

Hi, I'm a 15 year old trying to bulk right now. I have been trying to research nutrition and stuff. One of the things I've been trying to learn is meal prep. For Breakfest I know what to have. But for before working out and after working out and also supper I do not know what to eat, keep in mind,...

dylanthomson66‎, 08-11-2018 02:17 AM
08-11-2018, 03:28 PM Go to last post
14 453

I need some advice

Hi, I'm new in the "gym culture" so I have quite doubts: I have been in the gym for five month, all this months I have been eating less than my body needs, but I have decided to start bulking up, I have like 12'5% of body fat, 63 kg and 173 cm with 19 years. What do you think? should I start...

Alvaroth‎, 08-11-2018 11:53 AM
08-11-2018, 12:08 PM Go to last post
1 244

Food Faceoff: Fair Food 4

Below are 12 foods you might see at a Fair. Please choose up to 8 that you like: Bacon Wrapped Brussels Sprouts Churros

boo99‎, 08-09-2018 04:06 PM
08-11-2018, 11:18 AM Go to last post
16 487

Poll Poll: Eat to gain or lose weight first

So after 4 years of never stepping foot in a gym I have decided that I want/need to rebuild my body. The problem is I have no Idea where to start. I am just a little over 5'10 and weigh 14.6 stone and as you can see am heavily pregnant.

LukaSarapa‎, 08-11-2018 12:01 AM
08-11-2018, 10:56 AM Go to last post
4 271

Homemade Peanut butter recipes

Tried my first ever homemade peanut butter few weeks ago. Mixed raw peanuts with blender alongside water, honey(1 spoon), and salt. Got 800g of peanut butter from 500g of peanuts due to adding water to get the texture I prefer. Tasted awesome. Only problem is that it can't stay fresh for...

jEDOPE‎, 08-09-2018 11:48 AM
08-11-2018, 08:47 AM Go to last post
6 345

Food Faceoff: Fair Food 5

Today will be some odd Fair foods from various USA states. Please choose up to 8 out of the 14 shown: AK: Reindeer Sausage

boo99‎, 08-10-2018 04:37 PM
08-11-2018, 06:45 AM Go to last post
10 336

HELP! No libido after dieting

In june 2016 I went on a severe cut and training regiment. I was eating like 1500 kcal and burning 800 calories on the gyms treadmdill, also worked a physical job 10 hours a day. In september/october I noticed a big drop in my libido, but attributed this to my diet and training and decided to...

joeviv10‎, 08-11-2018 05:32 AM
08-11-2018, 06:14 AM Go to last post
6 266

Glycogen Depletion - For less fit

I am looking for some recommendation for glycogen depletion for soemone who isn't able to do high intensity, sprints, or heavy weight training. I understand these may be less effective in glycogen depletion. Still I would like a list of lower intensity options that still will have benefits of...

joseclarps‎, 08-06-2018 06:03 AM
2 Pages
1 2
08-11-2018, 01:09 AM Go to last post
43 1,180

how much caloric surplus is most optimal

next month i start lean bulking and im wondering how much of a caloric surplus would be best but also dont wanna put on alot of fat at all... did anyone from personal experience put on alot of fat from a 500cal increase?

koaboii‎, 08-10-2018 02:25 AM
08-10-2018, 09:41 PM Go to last post
16 466

Unhappy Please help with nutrition !!!

Hello all, I started to feel really sad and depressed not seeing results and I really need help figuring out my daily calorie need as I struggle with this everyday trying to find the right amount. I believe every time I used one of the formulas online, I got high calorie number, idk if it’s right...

Suyahya‎, 08-10-2018 12:29 PM
08-10-2018, 04:25 PM Go to last post
8 330

Do I have to get into ketosis in order to lose bodyfat ?

Cause I keep hearing I need to completely cut the carbs

jakesmith2000‎, 08-09-2018 11:35 AM
2 Pages
1 2
08-10-2018, 04:20 PM Go to last post
30 875

Huel... new sort of weight gainer / meal replacement.

Thought this was pretty funny. Anyone tried it yet?

Mrpb‎, 08-10-2018 09:39 AM
08-10-2018, 03:36 PM Go to last post
7 379

Poll Poll: Do I weigh meat before or after cooking?

This is more specifically for UK packages. On the back of chicken and other meats, typically it gives nutrition in 100 grams (doesnt specify serving amounts) and cooked as per instructed. E.g. Sainsbury's - "Typical Values (cooked as per instructed)" Asda - "(ovencooked) per 100g"

TravisDD‎, 08-10-2018 06:21 AM
08-10-2018, 02:26 PM Go to last post
3 279

Electrolyte/nutrient prob or something else?

Hi guys, I’ve been lifting for about three months (4-day split- push, pull, leg, shoulders) after a few years of doing mostly HIIT and some strength training but less serious. So far it’s been great, challenging but never felt like I was overdoing it, and progress was leaps and bounds. But the last...

celtique‎, 08-10-2018 01:49 PM
08-10-2018, 01:49 PM Go to last post
0 207

Water intake..

So..this gallon of water while bodybuilding? This is true?? ..I’m doing it and sometimes I piss every 20 mins? Up one or twice a night,Surely that isn’t normal?

jimbeam9‎, 08-10-2018 09:26 AM
08-10-2018, 10:41 AM Go to last post
3 277


180 lbs, cutting at 2k calories. Eating (imo) a ridiculous amount of volume and still find myself hungry throughout the day so I can only assume it's ghrelin and leptin causing the issues? Any tips for 'manipulating' these hormones? I'm just at home studying this summer so maybe it's boredom...

Kreytus‎, 08-10-2018 08:26 AM
08-10-2018, 09:20 AM Go to last post
6 333

Help with meal prepping

Hi, so I'm trying to bulk. To do so, i want to meal prep. Currently, I only prep hot foods i.e. foods that need to be reheated (say, microwave) before eating. However, I recently have had a lot of work in that I need to work in the library. Because I'm out and about, microwaves are of no...

doradoc‎, 08-10-2018 04:10 AM
08-10-2018, 09:05 AM Go to last post
4 295

How much muscle can I put on in a lifetime?

So I am 19, 6'6", 150 lbs... I used to be 180 but stuff happened. I looked up online and it said on average men can only pack on 40 to 50 pounds of muscle in a lifetime. My end goal is to be 230 - 250 lbs with a good body fat %. I have very high metabolism however I know what it takes nutrition...

tallfornothin‎, 08-08-2018 01:51 PM
08-10-2018, 09:00 AM Go to last post
10 607

Could anyone take a look at my macro calculator?

So I am trying to make a very simple macro calculator that can calculate accurate cutting and bulking macros based on 3 stats (Weight, BF% and Activity level) can anyone take a look to see if it is accurate for them or if its a pile of ****, any advice is welcome :)

AzariusBB‎, 08-10-2018 04:06 AM
08-10-2018, 07:57 AM Go to last post
1 259

Arrow Good Nutrition Results!

Just wanted to share my best physique yet video with you guys and show the results you can get with proper nutrition! Video link: Just an FYI, I use IFFYM (If It Fits Your Macros) and find that it works really well for me. If anyone has questions about it I...

Champ0512‎, 08-09-2018 07:58 PM
08-10-2018, 06:13 AM Go to last post
10 379

Poll Poll: Do I weigh meat before or after cooking?

This is more specifically for UK packages. On the back of chicken and other meats, typically it gives nutrition in 100 grams (doesnt specify serving amounts) and cooked as per instructed. E.g. Sainsbury's - "Typical Values (cooked as per instructed)" Asda - "(ovencooked) per 100g"

TravisDD‎, 08-10-2018 05:50 AM
08-10-2018, 05:50 AM Go to last post
0 203

Lightbulb In need of a cheap and easy 1500 calorie meal plan.

I'm searching for a 1500 calorie meal plan preferably weekly plan. I don't care if it's the same meals every day. I need something I can make and store every weekend. I would like it to be chicken meals. Please any info would help I'm 6'1" I weigh 260 and I'm 27 years old. I'm beginning to work...

lzh216440‎, 08-08-2018 06:44 AM
08-10-2018, 03:44 AM Go to last post
23 715

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