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Forum: Nutrition

Everything related to proper nutrition.

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Talking 12 Week Cut Plan - Critique

Hi everyone, Since last September I've been bulking on approximately 3500 calories (264g protein, 392g carbs, 97g fat). I started on 185lbs and i'm currently sitting around 208lbs standing 6ft 1". On the 25th February I will start my 12 week cut, which will consist of the following diet plan;...

FJC92‎, 01-15-2019 04:44 AM
01-16-2019, 01:22 PM Go to last post
13 684

Niacin for missed height?

I was a dumb teenager and I was “cutting” for a whole year in 2013 because I wanted to be shredded and I barely grew one inch that entire year at 14 years old when all other years I was averaging 2.5”/year. So my dad is 6’0 on the dot and I stopped growing at 5’10 3/4 when I turned 16. I...

btownyute‎, 01-15-2019 12:41 PM
01-16-2019, 12:56 PM Go to last post
6 403

A diet critique thread

Hi, Would appreciate some diet critique please. My main issue is getting enough protein into my diet with the amount of calories I have. I even struggle getting the minimum 0.7 grams per pound of bodyweight. Anybody got any comments on my diet and whether the macros are concerning? I...

leroyS‎, 01-15-2019 03:14 AM
01-16-2019, 12:45 PM Go to last post
18 687

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
128 Pages
1 2 3 4 5 ... 128
01-16-2019, 12:39 PM Go to last post
3,831 424,191

Talking Check out my macros

I weigh 154 pounds so it means I need 107 g of proteins. My current diet gives me 124p 46f 59c. Are my macros okay?

jesunik‎, 01-16-2019 12:46 AM
01-16-2019, 09:30 AM Go to last post
12 450

Calculating caloric needs and needs

With all the calculators out there, things get complicated. I am a 405lb 47 yr old man that is trying to figure out what I need for calories to lose weight. I want to get down to 280lbs. Any help would be great

friartuck71‎, 01-15-2019 07:20 PM
01-16-2019, 09:12 AM Go to last post
6 355

Favorite bedtime muscle snack?

I’m having a cut up banana with a scoop of PB and a scoop of cottage cheese

LukeDuke79‎, 01-14-2019 07:32 PM
01-16-2019, 08:32 AM Go to last post
19 833

covering up your fats during diet?

hey guys just wondering, how do you cover up your fats during diet? usually i start off the day with cottage cheese, low fat quark, lean meats like turkey and chicken lots of vegetables and in the evening i always end up at about 30g of fat and forcefully eat peanuts to try to cover them...

zyzzfame‎, 01-13-2019 04:36 PM
01-16-2019, 06:08 AM Go to last post
8 666

Surplus/Deficit...need some experienced opinions!

Hey guys, Let's say you're training appropriately, lifting heavy and smart, resting enough (by enough I mean 7-9 hours a night), if I am at or below maintenance, is there any way my body will gain any size whatsoever? I'm 18, 187cm and 85kg, my body seems to go through 4-5000 calories as...

jcampbell1510‎, 01-15-2019 07:21 PM
01-16-2019, 05:37 AM Go to last post
4 344

Exclamation 18 year old male gaining weight/caloric surplus clarifications/questions

This involves weight gaining. I am now 18 years old, 5'11" and 146 pounds. I started at 130 and have been gaining weight with since July 6th, 2018. My maintenance for calories now is about 2600-2700 and its been almost a month since I've upped my calories by going into a caloric surplus of 3200...

JohnAlt8‎, 01-15-2019 05:34 PM
01-15-2019, 08:24 PM Go to last post
4 309

Food Faceoff: Foods & Places 1

This week you will be voting on Foods/drinks that have names with places. Below are 12 of these. Please choose up to 8 that you like:

boo99‎, 01-14-2019 05:18 PM
01-15-2019, 06:40 PM Go to last post
17 530

Post Calorie deficit but not losing weight

Hey everybody, I've been dieting for a week now, started at 130 before and now circle around 128, here is my meal plan Non-workout days: 1 Protein shake : 103 kcal, 20 gr Protein 5 eggs : 315 kcal, 27,5 gr Protein 400 gr Low fat-Yoghurt: 140 kcal, 14 gr Protein 100 gr chicken breast: 165...

kanakas123‎, 01-15-2019 05:47 AM
01-15-2019, 12:59 PM Go to last post
7 428

Bulking but losing weight... help!!!

Ok so I’m 18 5’ 11” and 156 lbs. so I started consistently lifting 3 days a week one week ago. I am doing 5x5 stronglifts program and sticking to a 2500 calorie bulking diet consisting of 220 g of protein, 200 g of carbs, and 40 g of fat. My starting lifts were 200 lb backsquat, 120 lb press, and...

ColsonG‎, 01-15-2019 09:49 AM
01-15-2019, 12:41 PM Go to last post
14 517

Thumbs up Help reaching goal? (Pics)

http ://tinypic.com/r/xdw1l4/9 This is my goal. I'm wondering how does she have such a bulky lower half, but still manages to keep her waist/arms smaller and abs visible? Is there a certain macro ratio/calorie intake? (Deficit/surplus?)

erinholmes‎, 01-15-2019 09:48 AM
01-15-2019, 12:27 PM Go to last post
3 377

Lower belly/belly pouch

Hello, i have lost tons of weight and for my height i seem to be kinda lean with my weight but i'm not..i'm lean everywhere except the lower belly, under the belly button. i'm 175cm and 67.5KG yet i still have a pooch protruding its not soft but quite hard, i can see my top 4 abs when i flex or...

swsko‎, 01-15-2019 08:20 AM
01-15-2019, 11:51 AM Go to last post
6 412

Sensitive stomach- How to deal with it.

As the title states I am trying to figure out the best way to deal with and continue living with a sensitive stomach. I have already went to the GI and they said it could be stress or might be IBS, but nothing conclusive. I am otherwise a healthy 28 yr old guy. I do not count calories, but eat...

Temple90‎, 01-12-2019 09:22 AM
01-15-2019, 09:43 AM Go to last post
8 514

Bulking help

I have seen alot of posts about this recently but none of them are really relateable. Im currently 82kg/180lbs, 5ft 9in, 19 years old and about 15% bf and eating 3500kcal a day with a 2956kcal maintainance. Am i eating too much or too little? Any suggestions on what i could change?

sbull22‎, 01-15-2019 05:16 AM
01-15-2019, 09:15 AM Go to last post
5 300

Counting Meat Or Chicken

Ok everyone says weigh raw. I've been doing this but using the raw calories in my total for the day. Example chicken breast 110 per 4oz times 4 is 440 calories. Cooked it says 187. So my question is after I cook it since it's now probably 12oz do I count for just 12 calories or do I...

leoslayer1‎, 01-15-2019 07:34 AM
01-15-2019, 08:43 AM Go to last post
11 321

Carb Help?

hey guys, ive started my lifestyle change now and im eating around 1300 calories a day. im working out for at least 20 mins every day and im feeling great for it. my biggest struggle throughout this process however, has been my love of carbs. i miss rice, bread and pasta sooooo much! i was...

JMG1998‎, 01-13-2019 05:02 AM
01-15-2019, 07:54 AM Go to last post
13 660

Lentils and Estrogen connection

Is there any? Any studies? I watched some video on youtube last night that said Beans/Lentils increase phytoestrogen in humans. Then again, it might be broscience so I decided to post about it on here Should I continue to eat them or ditch them?

GunplayRohaan‎, 01-15-2019 06:36 AM
01-15-2019, 07:34 AM Go to last post
4 283

Unhappy getting 1 wisdom tooth out what do?

im currently bulking but after wisdom tooth surgery apparently its not recommended to lift a few days after, so for the mean time what do i do with my nutrition? do i keep bulking or maintain? recommend good foods too pls im making great progress currently and i feel like taking a break will screw...

ugandanbilly‎, 01-15-2019 12:35 AM
01-15-2019, 07:19 AM Go to last post
9 327

Gym bulking diet.

I am very new to gym only been working out a few weeks and would like any tips on my current diet. This is just a rough idea. Morning Either protein weetabix or french toast with 3 eggs and 3 slices of white bread. 20g protein chocolate shake. Snacks I just eat apples, grapes or...

max1926‎, 01-13-2019 01:18 PM
01-14-2019, 11:56 PM Go to last post
13 551

Lightbulb Breakfast idea

Hi guys. What do you usually eat for breakfast to give body what it needs?

doctor2david‎, 01-13-2019 01:50 PM
01-14-2019, 11:43 PM Go to last post
23 620

Food Faceoff: Southern Comfort Finals

Below are the top voted Southern foods/dishes of the week that received 3 or more votes yesterday in order of votes received. There were many ties so we have more than usual today. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 01-13-2019 05:20 PM
01-14-2019, 05:16 PM Go to last post
17 433

Veggies for snacks

Besides cold veggies, what do you guys do that eat veggies at times other than main meals? My gf juices which I don’t care for. Do any of you make veggie chips or anything like that? I eating veggies at all 3 meals but would like to add a little more.

Vandeman17‎, 01-13-2019 07:02 PM
01-14-2019, 05:00 PM Go to last post
11 416

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