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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,695 10,270

How much should I eat for a clean bulk? (20yo 5'7)

So I'm just finishing up with a year-long cut (from 215lbs to 145) and woud like to start bulking (to around 160 by the end of the year), clean bulking, but not really sure how many calories I should really start eating. According to the TDEE calculator my basal metabolic rate is 1,500 calories...

Slendernimrod‎, 02-21-2018 06:49 AM
02-21-2018, 05:15 PM Go to last post
6 211

Over marinated chicken

I left chicken in a sandwich bag marinating in lemon, garlic, spices, and olive oil. It has been two days. Is it okay to still eat it? I don't want to waste food but I think I read somewhere marinating for too long is bad.

richardhmc‎, 06-28-2011 11:56 AM
02-21-2018, 04:50 PM Go to last post
21 18,912

Question Help with diet please

Hello, I'm in need of a little help and want to make sure I'm on the right track. I'm looking to get under 200lbs before June 11th as I'm leaving for Navy basic. I currently jump rope 6 times a day for around 60mins with bodyweight exercises in between and 1 day of rest. Any help would be...

maddog1944‎, 02-21-2018 09:17 AM
02-21-2018, 03:12 PM Go to last post
8 161

Bulk or Cut? Skinny fat and lost.

I posted this in the introduction thread but since my main concern is nutrition I am posting it here also. I've been on a cut for about 40 days and lost quite a bit of weight in a relatively short amount of time. Anytime I either reach or surpass 140 I always dial it back down over the next...

markflemm‎, 02-16-2018 12:46 PM
02-21-2018, 01:54 PM Go to last post
8 537

Hitting macros in crossfit but not cals

Hi all, I've started counting my macros and found my TDEE to be 2274 based on my lean body mass (123.3), other calculators give me around the same number so ~2300. I’m 5’6”, 13%bf, 145lb, 26y/o I've set my ratios (protein/fat/carb) to 45/35/20 (190g/75g/96g). Although according to...

mboat‎, 02-21-2018 08:48 AM
02-21-2018, 01:42 PM Go to last post
4 2,097

Optimising Protein Intake - Advanced Strategies

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

Mrpb‎, 08-22-2017 11:00 AM
6 Pages
1 2 3 4 5 ... 6
02-21-2018, 01:07 PM Go to last post
156 9,148


iam currently about 310 LBS hight 5'9 I am not sure of my macros except i know my protein needs to be like 300g. I was wondering if there was a website that could help me make a nutritional meal plan. It dont matter much but this is my last shot at losing weight.

stecra‎, 02-21-2018 09:49 AM
02-21-2018, 01:05 PM Go to last post
3 1,974

Bulking/Cutting- The 1000 cal and 500 cal question

So, this is the second bulk I'm doing. First time through, I had a 500 calorie surplus every day. I struggled to gain anything. This time through I'm doing 1000 cal surplus on work out days and 500 calorie surplus on non work out days and I''m gaining about a pound a week and some significant...

imaguitargod‎, 02-20-2018 04:02 PM
02-21-2018, 01:00 PM Go to last post
4 252

Best foods for protein, also GOMAD question

Is it normal to have to poop all day when you drink milk? I'm not lactose intolerant, at least not initially, seen articles saying you can develop it. I did stop drinking milk for a year or so at one point. I rarely have problems when i eat it with cereal, drinking it straight is almost a...

UKTone‎, 02-21-2018 12:38 PM
02-21-2018, 12:53 PM Go to last post
1 218

Protein intake

So quick question quick answer :D im bulking right know my height is 175cm and weight 61 kilos so thats 135 lbs so shoud i take 1 g protein per 1 pound or 1.5g protein per 1 pound ? pls quick answer yes or no

SuuB1K‎, 02-21-2018 10:55 AM
02-21-2018, 11:35 AM Go to last post
4 160

Nitrate rich vegetables improve blood pressure, physical and brain performance

I had read about physical benefits of nitrate rich vegetables before but I had not seen the blood pressure and mental benefits. Cliffs:

Mrpb‎, 02-16-2018 09:54 AM
02-21-2018, 11:25 AM Go to last post
9 4,033

What kind of scale?

My gym has two scales, one digital and one of the slide scales. They generally show 4-5 lb difference. I know it's arbitrary as long as I stay consistent but just curious which one you would trust?

Vandeman17‎, 02-20-2018 08:38 AM
02-21-2018, 10:39 AM Go to last post
9 203

Wink nutrition calculator for Kris Gethin 12 week hardcore trainer

Hello! I have a question about Gethins 12 week hardcore trainer. I saw a link on his program that refers to a calculator on 8 week hardcore trainer. My question is, what do i follow the remaining 4 weeks of the program if the calculator only shows 8 weeks? Sorry if my grammar is bad. ...

Sance455‎, 02-21-2018 09:41 AM
02-21-2018, 09:54 AM Go to last post
1 1,932

Snacking - The Death Of Me

Enjoying my new diet, but from 7pm - 10pm I still want to have a snack. I am at my calorie limit for the day, and its not that im starving or super hungry, but I could have a snack. So I wanted to see what people do for this? What're your go to snacks that are low calorie? As of right now I have...

jhallgren22‎, 02-20-2018 05:46 PM
02-21-2018, 08:06 AM Go to last post
19 3,151

Food Faceoff: Create a Salad 2

Create a salad using up to 8 from the list below and choose one dressing. Bacon Bits Carrots Cherry Tomatoes

boo99‎, 02-20-2018 04:02 PM
02-21-2018, 07:15 AM Go to last post
13 1,212

how much cottage cheese do you eat before bed?

I usually have around 300g, thats about 1 1/4 cups plus some sf jello before bed, is this too much, it fits into my macros for the day? just curious because most of you guys are saying you have only a 1/2 cup.

thajeepster‎, 01-02-2005 01:46 AM
02-21-2018, 06:27 AM Go to last post
23 18,081

Smile Excuse me, i am new on here

Stuck for vegan meal ideas?? or just curious about vegan fitness?? Hi all! I am in the process of creating my blog about vegan fitness and vegan meal! i have backdated some of my content from my current blogging mediam insta! its been very manic but i am loving it! i love working out and...

v3ganfit‎, 02-20-2018 03:05 PM
02-21-2018, 04:58 AM Go to last post
2 205

Post Calories counting in Fried Eggs

i have been dieting from past 4 months and even though i was on 700 calories deficit and also walking 7-8 KM everyday, My weight was loosing but not at least with the speed i expected and now i just recently discovered that i was making mistakes with my fried egg and what i meant is that when i...

zainbintariq122‎, 02-20-2018 01:36 PM
02-21-2018, 04:26 AM Go to last post
8 310

If I fast for 40 days will I lose decent amount of muscles?

Fasting as a Christian. Will I lose too much muscles or just a few pounds? I'm not really jacked anyway, 165 lb 5'6 14% BF

Jokersmurk‎, 02-19-2018 06:45 AM
02-21-2018, 04:07 AM Go to last post
28 833

Can large amount of carbs directly before a workout be detrimental to performance?

I have began training after work, at around 7pm. At 5:30pm I have dinner, which is the most carb-filled meal of the day. I have really been struggling to complete compound lifts in particular since doing this. I don't think it is tiredness from work, as it is a sedentary job. Can a large...

Ryan478327‎, 02-20-2018 02:53 PM
02-21-2018, 04:00 AM Go to last post
10 312

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
7 Pages
1 2 3 4 5 ... 7
02-21-2018, 03:12 AM Go to last post
184 10,444

Question about going over maintenance

So I wen't over maintenance by about 1800 calories today, my question though is if I eat normally at my maintenance for the next few days (2000) will it eventually balance out in a week or too, or do I need to cut over the next few days to maintain my weight? tl;dr: If I eat at maintenance for...

grover124‎, 02-19-2018 11:28 PM
02-21-2018, 03:00 AM Go to last post
21 4,464

No energy??

I sleep 11pm-6:40am I usually have A banana and some nuts and a protein shake for breakfast. Bagel sometimes. I have class 8-10:45 anf then I go straight to the gym. At the gym I do 4 sets of weighted dips 12 reps (I do stop go reps towards the end) By the time I'm done I have no energy...

JohnStax98‎, 02-20-2018 02:58 PM
02-21-2018, 02:11 AM Go to last post
6 245

Talking Time to alternate my diet? Please help the new guy....

Hey everyone! Only signed up to this recently since I've nearly reached a personal goal of mine and now want to begin exploring how to build up more muscle mass, a key part of this obviously being diet. So a little information about me. Age - 23 Height - 6'1 Weight - 84kg / 185-186lbs

Bakes0202‎, 02-20-2018 11:13 PM
02-21-2018, 12:12 AM Go to last post
1 2,314

Need a muffin recipe!

I need a high calorie, preferably 500+ calories per muffin to help me bulk. I’m allergic to all nuts, and bananas too. Not bothered about the fat and sugar in it really...just need lots of calories! Any help would be great!

JMadd8‎, 02-20-2018 11:23 AM
02-20-2018, 10:38 PM Go to last post
4 157

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