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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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When dieting for fat loss, are certain foods off limits?

When dieting for fat loss, are certain foods off limits? While there aren't specific foods that will halt fat loss if you eat them, there are food choices that will make dieting harder for you. Foods that make dieting harder are low in volume and calorie dense. This means you don't get to...

2020Wellness‎, 02-13-2020 08:06 AM
23 901

My New Shake

I've been enjoying my latest protein shake mix, so I thought I'd pass it on... 8 ounces oat milk -- 100 calories 1 scoop Isopure protein powder (toasted coconut) -- 100 calories 1 teaspoon moringa powder -- 10 calories 1 tablespoon collagen peptides -- 25 calories Total 235 calories.

FMGoodfellow‎, 02-14-2020 05:42 AM
02-14-2020, 05:42 AM Go to last post
0 430

Do I Need to Eat More?

Hi all, I've started training around 4 months ago (around mid to late October 2019), and I've made some decent progress. I went from about 64kgs to about 75kgs. However, for the past 2-3 weeks, I've noticed some sort of plateau. My lifts more or less remained the same, and even my weight...

okfn‎, 02-13-2020 01:29 AM
02-14-2020, 01:17 AM Go to last post
5 746

Unhappy Seizure A Week After First Show

Hello All, I just had my first seizure about a week after to my first bikini show. I have a neurology appointment but preliminary assessment is that my sodium was too low from the herbal diuretics and dandelion pills. I need advice on how to get lean for my next show without developing...

AdroEatsNoodles‎, 02-12-2020 08:38 AM
02-13-2020, 07:32 PM Go to last post
18 1,016

Feeling sick while bulking

This is my first time doing a proper bulk, and I have been feeling very uneasy and off balance everyday especially after a workout. Is this normal? Or could I be leaving something out in my diet that is essential? I’ve mainly been eating lean meat, low glycemic carbs and fruit Edit: I’m 5’11...

cashelton‎, 02-11-2020 07:22 PM
02-13-2020, 05:32 PM Go to last post
4 802

Smile Supplemental Beer

Beginning the year a few pounds above 250, a month and a half in I've managed to cut down pleasingly and am now skirting just above 240. In addition simply to training even harder and approaching my gym sessions more responsibly while making sure to get adequate protein within a moderate range of...

EliKoehn‎, 02-12-2020 07:17 PM
02-13-2020, 03:46 PM Go to last post
3 665


I've decided to incorporate some veggies & fruits into my diet. The problem is I hate eating veggie/ fruits so I am going to blend it all and create a smooth to hit all micro nutritions. I have never tried this so I kinda created a recipe using some foods I always have in my house. - 25g...

Cautious1‎, 02-13-2020 06:34 AM
02-13-2020, 03:43 PM Go to last post
7 594

Food Faceoff: The Greatest Food of All Time 3

Below are 10 foods voted as the Greatest Foods of All Time. Please choose up to 6 that you like:

boo99‎, 02-12-2020 06:39 PM
02-13-2020, 02:47 PM Go to last post
25 762

Top Nutritional Myths

Every day I hear friends and colleagues regurgitating common nutritional myths. I was thinking, there ought to be a sticky in the nutritional section that catalogues all of these myths for newbies. I know there is "Nutrition For Newbies & Must Read Threads"...

MrCarrot‎, 02-09-2020 03:46 AM
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02-13-2020, 02:33 PM Go to last post
141 5,754

Gonna try a normal diet for a few months

See if I can recomp without paying attention to what I'm eating, how much, etc. Pretty much live like an average dude, eat when I'm hungry, drink when I wanna drink, etc... If I can gain a few pounds of muscle and lower my bodyfat a few percentages, I'd be very happy. I hate counting calories and...

pinesalmog‎, 02-12-2020 01:43 AM
02-13-2020, 08:36 AM Go to last post
8 783

The carb confusion and staying shredded-help please

I reduced my carbs by a large extent,kept my protein intake the same as before,i realized that i was loosing muscle and looked flat,imagining i was gonna get shredded soon. I noticed my workout performance drop down drastically,and it felt as if i had very little strength.My body looked 60%...

ashwinkerr‎, 02-13-2020 01:45 AM
02-13-2020, 08:29 AM Go to last post
2 530

Is it safe to eat chicken everyday?

Obviously most people's diets consist of alot of chicken, I don't dispute the fact that the nutrition profile is good for you. But what about the growth hormones and things like that, that get added to the chicken? Is this something to be concerned about? If not chicken then what? Can you just...

axlrose5‎, 01-29-2012 03:25 PM
02-13-2020, 12:31 AM Go to last post
25 63,751

Eating chicken everyday

Lately iv been eating chicken at least one or twice a day because of its high protein, But iv been reading somewhere that eating chicken everyday is real bad and can even lead to cancer. Is it true? also how much times a day do use eat chicken?

airlannmd‎, 03-08-2012 08:51 PM
02-13-2020, 12:20 AM Go to last post
9 21,827

Beginner/Intermediate lifter, dialing in macros.

Hey guys, really glad to be here and looking to absorb some knowledge. I've only been lifting maybe about 3 months now, 4x per week so I'm not brand new, but let me admit there's still a ton of **** to learn. First, my current stats: 6"2' 222 lbs, maybe 20-23% body fat TDEE Maintenance...

LiftWook‎, 02-12-2020 05:54 PM
02-12-2020, 06:13 PM Go to last post
2 464

How do you like your eggs?

I personally eat eggs everyday, and it’s one of my favorite foods. I like them poached, but I find that I end up loosing a lot of the egg white in the water. I also don’t mind eating them raw, but I recently found out you loose some of the protein if you don’t cook them. I think my top favorite way...

tooocewl4yu‎, 02-10-2020 01:05 PM
02-12-2020, 05:16 PM Go to last post
18 1,065

Food Faceoff: The Greatest Food of All Time 2

These 10 foods are off a Greatest Food of all Time list. Please choose up to 6 that you like: Banana

boo99‎, 02-11-2020 06:34 PM
02-12-2020, 01:17 PM Go to last post
27 840

Food Faceoff: The Greatest Foods of All Time 1

These foods were voted as the Greatest Foods of All Time. Lets see if you guys can match the list. We will begin with the #1 voted food and go down the list.

boo99‎, 02-10-2020 06:58 PM
02-12-2020, 01:12 PM Go to last post
27 893

Question Gaining weight while eating at maintaince? and gaining weight faster at surplus :I

Hey Guys, So from 2nd Jan til the end of Jan I ate at maintenance and was gaining .25lb a week but I was eating at maintenance? Since Late Jan early Feb I ate a surplus of 250-300 calories to lean bulk but was gaining .5lb a week? I find this surprising for some reason, don't know why but I...

fattofame3‎, 02-10-2020 10:30 PM
02-12-2020, 12:56 PM Go to last post
6 705

Should I stop cutting and start bulking? (pictures included)

I've been going to the gym regular for about 7 months now. I weighed 78 kgs and now I weigh 69 kgs. My height is 5 ft 8' and waist is 31 inches. I've felt and increase in strength but muscle buildup is slow. My belly is not flat, some fat still there. I can do around 7 pullups. I go to the gym 3...

DQ91‎, 02-11-2020 10:51 AM
02-12-2020, 12:46 PM Go to last post
11 699

Bulk or Cut after extreme slacking phase?

I started working out and was religious with it for the first 5 or so years, but for the past year or so I have been slacking HARD. Going to the gym once a week out of guilt at most (completely ignoring legs), just really lost my motivation. I have managed to maintain my weight (6'2, 220lbs) but...

excail166‎, 02-12-2020 04:11 AM
02-12-2020, 09:26 AM Go to last post
2 467

Bulking on 2500 calories...too much food!

It honestly feels too good to be true. I’ve been cutting on 1,750 cals to lose 1lbs a week. I’m switching gears and am now trying to gain .5 pounds a week and MyFitnessPal is saying I should eat 2,500 cals a day. I’m honestly surprised by that amount of food. I’m so used to feeling like I’m...

hcuraB‎, 02-11-2020 09:59 PM
02-12-2020, 03:26 AM Go to last post
4 480

Woke Up Late, Not Sure if I should Still Eat the Same Amount

So, as the title says, I woke up around 4pm today... I created macros for myself so I could gain 5 lbs and finally get to 200. I need to eat around 3600 calories a day if I want to continue growing, and I'm just wondering if it's ok to eat ALL of that within the next 6 hours, because I usually stop...

MorganFreeman69‎, 02-11-2020 05:27 PM
02-11-2020, 09:34 PM Go to last post
3 421

Helpful information on foods to eat each day.

I wrote this up for someone who asked about my foods and how I generally do things in the kitchen day-to-day. It was helpful for them, so I figured I'd post it for everyone to see. My meals are pretty repetitive, to be honest. I guess it's just been a habit for so long that I don't care too...

2020Wellness‎, 02-11-2020 06:39 PM
0 392

Sup brahs? Any of y’all ever quit alcohol or taken a long break from it?

I can’t remember last time I ever went more than two weeks without drinking on the weekend. I’ve decided to make an attempt at going sober for at least 3 months. I’m really into the gym and losing weight right now so that’s where the motive stems from, but also want to change up my lifestyle as...

KandeeMann‎, 02-07-2020 07:45 PM
2 Pages
1 2
02-11-2020, 06:07 PM Go to last post
32 1,722

Im so lost, I need help! Ectomorph issues

So i'm new to the world of actually taking care of my body. Im trying to figure out the best plan of action for my anatomy. Let me explain the scenario. So first... i'm an ectomorph, doesn't matter what I eat, I don't bulk. Second, I've become slightly "skinny fat". I have some fat on my...

apple3480‎, 02-01-2020 01:00 AM
02-11-2020, 05:08 PM Go to last post
4 1,190

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