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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,710 10,346

Restoring Electrolytes

I seem to get really run down in the heat after breaking a good sweat playing sports. What's the best drink to replenish electrolytes ect. I know some drinks are just salt and sugar, is that all it takes? Thanks, CK

carbkilla‎, 07-24-2020 08:04 PM
07-27-2020, 08:16 AM Go to last post
6 1,415

Calorie Question

Hello, Since I came to college I quit working out often and stopped eating right, gained about 30lbs in the past two years. About a month ago I started going to the gym regularly and intensifying my workouts. Started eating right again, went to a nutrition shop and used their inbody machine to...

cmill628‎, 07-25-2020 10:07 AM
07-27-2020, 07:43 AM Go to last post
9 1,244

Question Skinny fat solution?

Hi I’m 19, 5’10 and weigh in around 145-146 maintaining my weight at 16-17% Bf, with gyms finally opened up I can do my full 4 day upper/lower split along with cardio during the week in the form of mountain biking/running.But overall I lost quite a bit of mass and gained around 3-4% bodyfat during...

Kev331‎, 07-26-2020 09:34 AM
07-27-2020, 07:14 AM Go to last post
3 924

Lean bulk or recomp or something else?

Hey guys, I'm 31 and have been working out on and off for about 15 years, I've just started training again after an 18 month break from the gym..... I've lost alot of muscle and I expect my body is screaming to put on muscle and I expect my body to react well for the first few months. I'm...

faithbody‎, 07-25-2020 09:11 AM
07-26-2020, 09:40 AM Go to last post
4 1,292

Dolce Diet 3 weeks to shredded

Hey guys So i just heard about the dolce diet. Getting lean within 3 weeks and was wondering if anyone here has tried it, heard of it or opinions on it? I just found the pdf of the book on google and like that it tells you what to purchase (grocery list). But it doesnt actually tell me what...

WhySoSerious?‎, 06-05-2016 01:48 AM
07-26-2020, 08:44 AM Go to last post
16 9,271

How much protein should I eat?

I know that it is said to eat about .5 - 1 gram of protein per pound of body weight. My question is: I am trying to loose weight, so, is that math according to what I weigh now, or according to the weight I would like to get to? Thank you.

Faithbuilders‎, 07-24-2020 10:03 AM
07-25-2020, 05:57 PM Go to last post
3 1,084

Almost every morning I wake up like crap

Hey guys is this it natural to feel like crap every morning when you wake up when you don’t eat healthy? I rely too much on caffeine and drink a lot of sugary drinks like soda, energy drinks etc.. I quit energy drinks yesterday and today I feel really sluggish/groggy even though I had 8 hours of...

NLNFunKti0nz‎, 07-24-2020 06:39 AM
07-25-2020, 05:52 PM Go to last post
6 1,238

Omega 3 supplementing as food ?

Hello, i have a question. I dont want to buy Omega 3 supplements, i rather have fish sometimes. Im student, so i cant afford to have 2-3 salmon per week, but in my country, we have very cheap sardines, its can of 100g of whole sardines, and as i said, they are pretty cheap. I know that best is...

valinor333‎, 07-24-2020 09:46 AM
07-24-2020, 05:25 PM Go to last post
3 1,046

Is this a nutrition problem?

Hi guys when i go real hard at gym or cardio i notice the next day that im dizzy and light headed and this affects my work I also feel slower/brain fog Would this be a lack of carbs or electrolytes?

Huramby599‎, 07-23-2020 06:53 PM
07-24-2020, 10:01 AM Go to last post
5 1,129

Egg white powder

I understand consuming raw egg whites can lead to a biotin deficiency, however im having trouble finding out if egg white protein powder has the same concern. Is it processed in a way that deactivates the avidin?

mycorona‎, 07-22-2020 05:24 PM
07-24-2020, 09:54 AM Go to last post
7 1,373

Fat loss and nutrition help, stalled weight loss.

Hey Yall, got a question regarding a weight cut im currently doing for amateur boxing since fights are a bit away. Background is i have 5 fights at cruiserweight and won 4 of 5. Im 6'1 and was in good shape for the fights but not great shape. I weighed between 195-200 for all 5 but i decided to cut...

Zduke‎, 07-24-2020 07:08 AM
07-24-2020, 07:58 AM Go to last post
4 926

Femoral hernia

Hi I was in a cut until I discovered a femoral hernia. I had an operation to remove it last night. I've ate alot of crap today due to family fetching me cakes and baked cookies 🤣😂 tomorrow ill be back into some sort of routine. My question is- is it detrimental to recovery to stay in a slight cut?...

RochDarl‎, 07-24-2020 07:38 AM
07-24-2020, 07:57 AM Go to last post
2 809

Nutrition Advice

Hey guys, I'm 31 175lbs @ 22% BF with an ultimate goal of 187lbs @ 10% BF. I'm currently working on a 6 day split hitting each muscle group twice a week. Its looking like my maintenance calories are around 2600-2800 so I have been aiming for 3100 with the intention of bulking to 195 or so...

faithbody‎, 07-24-2020 12:17 AM
07-24-2020, 06:36 AM Go to last post
3 884

Pre-workout macros

Title, starting to get my nutrition right but need help with what macros I should be eating before hitting the gym to get my maximum energy. How much protein/carbs etc. 5'9, 80kg/176lb(still cutting, will be 75kg/165lb when done). How long before should I eat, and what macros should it consist...

Matt11222‎, 07-23-2020 09:45 AM
07-23-2020, 01:19 PM Go to last post
6 980

Smile Taking another stab at it

Hello All, Can you please share with me your thoughts on how I should go about calculating my calorie needs? I am currently not working out. I sometimes go for a walk/bike rides etc and the odd golf game or driving range. I am planning on working out 5x per week and I'd like to move more in...

edlinbright‎, 07-23-2020 12:43 PM
07-23-2020, 12:53 PM Go to last post
2 771


Hello I am in a bit of a predicament and keep changing my mind so hoping someone who has a clue can basically tell me. At present I am 5ft 11 and weight 166 pounds. I am generally skinny (long skinny arms and legs, fairly broad shoulders and a rather annoying dad belly). My overall aim is...

Kris2288‎, 07-23-2020 03:21 AM
07-23-2020, 04:48 AM Go to last post
2 932

My day 2 of no caffeine and first caffeine-free lifting in years

In process of cutting out coffee / caffeine. I work out first thing in morning and would always do a cup of coffee (or previously matcha) 30-45 minutes before working out. I then did another cup at start of work day and maybe a third on certain days. Yesterday went cold turkey and took day...

VTLifts‎, 07-17-2020 05:50 AM
07-22-2020, 10:22 PM Go to last post
19 2,290

what happens?

i have a simple question that i need an answer to from someone who is an expert regarding workouts/nutrition what happens if you are a beginner skinny/skinnyfat and you start lifting/exercising without calculating calories or getting enough protein. considering you are a complete beginner and you...

Yazeedooh‎, 07-20-2020 09:56 PM
07-22-2020, 11:42 AM Go to last post
6 1,233

New to bodybuilding can anyone help me out thanks

I weigh 215lbs how much protein do i need to be getting a day to build muscle im currently getting about 100gram a day been training for about 2 weeks doing full body workouts 3 times a week i have a little bit of belly fat that im trying to lose is it possible to lose that whilst im gaining...

AshMciver‎, 07-20-2020 06:16 PM
07-22-2020, 02:43 AM Go to last post
5 1,269

I'm a rookie trying to do my own macros/meals. Please help

HI! I've been trying to do my own macros but I'm not sure I have it correct. I'm 5'4" 181lb 37 year old female. I'm trying to workout 3-4x/wk-walking/jogging, 20 min HIIT. My job is very sedentary. I want to lose weight fast. These are the numbers I got from IIFYM website and the meals I put...

GeeCee2020‎, 07-21-2020 09:40 PM
07-22-2020, 01:26 AM Go to last post
3 966

24 hour fast two days a week?

Edit: This thread is about cutting. If my maintenance is 2300 and I fast twice a week for full 24 hours - and eat maintenance the other 5 days that would result in 4600 weekly deficit = 1.3lbs Let’s say I could deal with the hunger, would there be any other negative impacts like muscle loss?...

TryingBB‎, 07-13-2020 08:21 PM
7 Pages
1 2 3 4 5 ... 7
07-21-2020, 05:52 PM Go to last post
204 10,965

Bulk or cut

Hey guys, Wanted to get advice on whether I should bulk or cut. Not trying to compete any time soon but just want a good muscular physique with reduced stubborn fat on belly and lower back. I have no idea what my bf% is (my guess 14%?) and not sure if I should focus on adding muscle before...

rohanv97‎, 07-21-2020 01:26 AM
07-21-2020, 01:54 PM Go to last post
1 987

Newbie gains: building muscle, losing fat, what to do calorie wise?

I've worked out casually for years, but got serious 6 weeks ago - 6 days/week no skipping, macros down to the gram, etc. I planned to cut ~1.5lbs/week, and I did the first 3 weeks. (~15% bodyfat now, from what calipers/mirrors tell me) My waist measurements are still going down ~0.5/inch week,...

SloopJohnBee‎, 07-19-2020 11:06 AM
07-21-2020, 10:19 AM Go to last post
3 1,200

Late night eating

Hello I am struggling to fit my homemade weight gain shake in during the day - I just don't fancy it after a large breakfast, snack and then my lunch. Is it a bad move to consume 650 calories at around 9pm at night? I know its important to have protein before bed and im already having a high...

Kris2288‎, 07-17-2020 04:34 AM
07-21-2020, 06:28 AM Go to last post
8 1,653

Strength training

I’m kinda new to this so I don’t know a lot. I’m 5’9 and weight 170. My current goal is to get stronger (strength training) not bigger. I was wondering if I want to maintain weight while burning off fat and turning into muscle while eating 2500 calories a day and burning 2500 same day. Would that...

maverik218‎, 07-19-2020 11:08 PM
07-20-2020, 03:27 PM Go to last post
3 960

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