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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,710 10,346

4000 calories a day bulking

Im 6 foot 2 196lbs and im bulking currently eating 4000 calories in order to put on about 0.5lb a week. Im not complaining because i love my food lol but just wondering if anybody else here has to eat so much food when bulking?

safcpaul‎, 07-30-2020 01:21 AM
07-31-2020, 07:50 AM Go to last post
20 1,630

How many High Calorie Shakes can I drink in a day?

I blend milk, peanut butter and protein with bananas to make a high calorie shake. Are there any disadvantages of drinking more than one every day?

bladexxx111‎, 07-23-2020 05:14 AM
07-31-2020, 07:44 AM Go to last post
12 2,446

Food Faceoff: Determined 4000 Eats Finals

*This will likely be the last FFO for the Summer. I need a vacation*:-) Below are the 9 of D4Ks' Eats. They all received 13 or more votes.

boo99‎, 07-19-2020 05:48 PM
07-31-2020, 06:01 AM Go to last post
28 2,351

Back in it after 8 years, have some questions

Hey y'all! Man, this brings back memories. Was an avid forum member back in 2007-2013 when I was 18-23 yrs old looking to really take my nutrition and weight lifting serious. Had a horrible leg accident and I lost my focus / was unable to workout for 3 years. After that was up, my pain and PTSD...

mpg5068‎, 07-30-2020 09:35 AM
07-31-2020, 01:20 AM Go to last post
8 852

Hitting a wall wear eating feels like a chore, how to fix?

Hey folks, been on a solid steady diet the last 6 weeks or so and i am usually sitting around the 2800 calories range and it seems that this is my maintenance level. i have one of those smart scales and i have been on a steady weight the past week. i am thinking about going up to 3000, but i...

armyr0b‎, 07-29-2020 10:40 AM
07-30-2020, 07:01 PM Go to last post
13 1,141

Can how you drink/eat impact your facial appearance?

I often get this weird sunken look, like my eyes get all sunken. It typically occurs when I am dehydrated. Is this normal? It typically occurs in periods where I am drinking too much coffee, but actually also in periods where I don't consume any salt ... ? (Because orginally I thought going no...

Mrbt17‎, 07-29-2020 01:09 AM
07-29-2020, 06:44 PM Go to last post
5 1,097

hard time getting enough protein

food is expensive in norway where i live and i have hard time getting enough protein i am lactrose intollerant and cant take whey protein so i only can take pea protein powder but that is not a complete protein if someone knows how to complete pea protein powder please help also what are...

shadstarn‎, 07-27-2020 02:36 PM
07-29-2020, 04:26 PM Go to last post
10 1,444

Newbie - surgery soon - weight loss?

Hi all, I’ve been following the Fierce 5 beginner program for 10 weeks now making some nice gains. During this time I have been doing a clean bulk and went from 177lbs to 184lbs. Some was definitely fat but hey ho. My question is, I am having jaw surgery in 3 weeks time and I’ve been told to...

usadmybad‎, 07-29-2020 01:07 AM
07-29-2020, 02:33 AM Go to last post
3 885

17 year old wanting to build muscle and get toned.

I’m 17 and I wanna get muscular but I have no idea what to eat. My body fat percentage is 11.7% my height is 5 feet 7 inches, my weight is 136 lbs. I know that muscles are prepared at the gym but made in the kitchen so I need help getting my nutrition set up.

arturmel‎, 07-27-2020 03:35 PM
07-28-2020, 11:07 AM Go to last post
6 1,062

Advice about how to go from where I am (Gain or Lose)

Hello. I was hoping to get some advice on how I should proceed from where I currently am. Main Goal: Gaining as much muscle as possible for next summer Current Body: 30 years old, 5'11" and 210 pounds. Doctor told me I should be considered Obese at this weight although all my fat is located...

yamatailor‎, 07-27-2020 05:09 PM
07-28-2020, 04:44 AM Go to last post
4 1,109

Long Time IFer Needing Some Help

I am currently 30 years old, and have been Intermittent Fasting for about 6 years. I have kept my diet clean throughout the years, and I have been going to the gym consistently. I used to be extremely lean, but recently noticed I am more on the skinny fat type side, especially around my mid...

packfan1233‎, 07-27-2020 04:32 PM
07-28-2020, 02:02 AM Go to last post
5 998

Eating with really bad anxiety

Long story short, my anxiety that was only triggered in certain social situations, has turned into full time anxiety due to an event. I'm the type that can't eat when anxious. I've gone from 81kg to 78kg in less than a week. Today is bad in particular for some reason, which is why I'm writing this...

VStratto‎, 07-27-2020 09:05 AM
07-27-2020, 01:59 PM Go to last post
1 866

Beginner advice

Hi all. I’m male, 31 years old, 5’ 10 around 12 stone 2 and carrying belly fat with no real muscle, although not terrible etc. I have just joined a local gym and am about to start bodybuilding/weightlifting for the first time properly. What I want to do ideally is build chest and arms and lose body...

billcoys‎, 07-23-2020 10:56 AM
07-27-2020, 08:17 AM Go to last post
2 1,392

Restoring Electrolytes

I seem to get really run down in the heat after breaking a good sweat playing sports. What's the best drink to replenish electrolytes ect. I know some drinks are just salt and sugar, is that all it takes? Thanks, CK

carbkilla‎, 07-24-2020 08:04 PM
07-27-2020, 08:16 AM Go to last post
6 1,496

Calorie Question

Hello, Since I came to college I quit working out often and stopped eating right, gained about 30lbs in the past two years. About a month ago I started going to the gym regularly and intensifying my workouts. Started eating right again, went to a nutrition shop and used their inbody machine to...

cmill628‎, 07-25-2020 10:07 AM
07-27-2020, 07:43 AM Go to last post
9 1,273

Question Skinny fat solution?

Hi I’m 19, 5’10 and weigh in around 145-146 maintaining my weight at 16-17% Bf, with gyms finally opened up I can do my full 4 day upper/lower split along with cardio during the week in the form of mountain biking/running.But overall I lost quite a bit of mass and gained around 3-4% bodyfat during...

Kev331‎, 07-26-2020 09:34 AM
07-27-2020, 07:14 AM Go to last post
3 940

Lean bulk or recomp or something else?

Hey guys, I'm 31 and have been working out on and off for about 15 years, I've just started training again after an 18 month break from the gym..... I've lost alot of muscle and I expect my body is screaming to put on muscle and I expect my body to react well for the first few months. I'm...

faithbody‎, 07-25-2020 09:11 AM
07-26-2020, 09:40 AM Go to last post
4 1,333

Dolce Diet 3 weeks to shredded

Hey guys So i just heard about the dolce diet. Getting lean within 3 weeks and was wondering if anyone here has tried it, heard of it or opinions on it? I just found the pdf of the book on google and like that it tells you what to purchase (grocery list). But it doesnt actually tell me what...

WhySoSerious?‎, 06-05-2016 01:48 AM
07-26-2020, 08:44 AM Go to last post
16 9,303

How much protein should I eat?

I know that it is said to eat about .5 - 1 gram of protein per pound of body weight. My question is: I am trying to loose weight, so, is that math according to what I weigh now, or according to the weight I would like to get to? Thank you.

Faithbuilders‎, 07-24-2020 10:03 AM
07-25-2020, 05:57 PM Go to last post
3 1,108

Almost every morning I wake up like crap

Hey guys is this it natural to feel like crap every morning when you wake up when you don’t eat healthy? I rely too much on caffeine and drink a lot of sugary drinks like soda, energy drinks etc.. I quit energy drinks yesterday and today I feel really sluggish/groggy even though I had 8 hours of...

NLNFunKti0nz‎, 07-24-2020 06:39 AM
07-25-2020, 05:52 PM Go to last post
6 1,282

Omega 3 supplementing as food ?

Hello, i have a question. I dont want to buy Omega 3 supplements, i rather have fish sometimes. Im student, so i cant afford to have 2-3 salmon per week, but in my country, we have very cheap sardines, its can of 100g of whole sardines, and as i said, they are pretty cheap. I know that best is...

valinor333‎, 07-24-2020 09:46 AM
07-24-2020, 05:25 PM Go to last post
3 1,078

Is this a nutrition problem?

Hi guys when i go real hard at gym or cardio i notice the next day that im dizzy and light headed and this affects my work I also feel slower/brain fog Would this be a lack of carbs or electrolytes?

Huramby599‎, 07-23-2020 06:53 PM
07-24-2020, 10:01 AM Go to last post
5 1,167

Egg white powder

I understand consuming raw egg whites can lead to a biotin deficiency, however im having trouble finding out if egg white protein powder has the same concern. Is it processed in a way that deactivates the avidin?

mycorona‎, 07-22-2020 05:24 PM
07-24-2020, 09:54 AM Go to last post
7 1,439

Fat loss and nutrition help, stalled weight loss.

Hey Yall, got a question regarding a weight cut im currently doing for amateur boxing since fights are a bit away. Background is i have 5 fights at cruiserweight and won 4 of 5. Im 6'1 and was in good shape for the fights but not great shape. I weighed between 195-200 for all 5 but i decided to cut...

Zduke‎, 07-24-2020 07:08 AM
07-24-2020, 07:58 AM Go to last post
4 964

Femoral hernia

Hi I was in a cut until I discovered a femoral hernia. I had an operation to remove it last night. I've ate alot of crap today due to family fetching me cakes and baked cookies 🤣😂 tomorrow ill be back into some sort of routine. My question is- is it detrimental to recovery to stay in a slight cut?...

RochDarl‎, 07-24-2020 07:38 AM
07-24-2020, 07:57 AM Go to last post
2 844

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