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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Nutrition While Sick

My throat was hurting and my tonsils swelled up like a balloon. I ended up walking over to the minute clinic and tested positive for strep (thankfully not covid). I’ve felt drained and it’s been nearly impossible to eat. The guy that runs my program said this “Don't stress it and force feed...

CTrinder‎, 11-05-2020 02:34 PM
11-07-2020, 06:20 PM Go to last post
2 989

Why can some people handle eating fast food regularly and others...?

Why is it that some people can eat fast food almost everyday with seemingly no problems, whereas other people get terrible gi issues or feel extremely lethargic afterwards? I know the placebo effect plays some role here, but it's not the only thing. Without fail, I've had extreme gi distress (I'm...

Strawng‎, 10-27-2020 09:10 PM
11-07-2020, 05:58 PM Go to last post
24 2,777

bulk or cut?

I haven't lifted for 2 months and have lost a load of weight. im getting back into training starting today but was wondering if the best route nutrition wise is to bulk, or keep do a 'recomp' and lose a bit more fat? cheers in advance

CheekyCuntt‎, 11-05-2020 01:01 AM
11-07-2020, 07:49 AM Go to last post
3 1,152

Healthy food

Solve your health issues

sahi55‎, 11-07-2020 04:34 AM
11-07-2020, 04:34 AM Go to last post
0 716

Question I’ve been given a meal plan (Bulking)

I’ve been given a meal plan to bulk and it has the likes of tuna and salmon which I absolutely despise, what could I substitute these with? Tuna is in the morning with omelette and spinach (what else could I use instead of tuna) Salmon is at tea with sweet potato and quinoa (need something...

JoshMatey‎, 11-05-2020 02:14 PM
11-05-2020, 09:59 PM Go to last post
6 1,020

Building muscle at maintenance or just go in to a surplus?

Hi, is it actually possible to change your body composition significantly at maintenance or is it just best to eat at a slight surplus I’ve asked on the forums before about what I should personally do but I’ve done some looking around and I get very mixed answers.

Damon628‎, 10-28-2020 06:48 PM
4 Pages
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11-05-2020, 03:23 PM Go to last post
93 5,239

Walmart body fortress protein?

Any good?

revempire‎, 10-30-2020 08:32 AM
11-05-2020, 06:49 AM Go to last post
11 1,817

Nutrition and Health during COVID

With so many people falling ill from the coronavirus, unhealthy diets are contributing to pre-existing conditions that put us more at risk. How does nutrition can protect your health during COVID-19?

happy06maker‎, 10-14-2020 08:13 PM
3 Pages
1 2 3
11-05-2020, 05:48 AM Go to last post
70 4,797

Question 1g Protien per pound of bodyweight or goal body weight?

Hi, I've read some contradictions on whether you should consume 1g per body weight or 1g per goal body weight. So if you weigh 150lb consuming 150g would be eating 1g per body weight If you weigh 150lb and your goal is 165lb then you'd consume 165g of protein (eating goal body weight) ...

xXGreenXx90‎, 11-04-2020 02:38 PM
11-05-2020, 01:06 AM Go to last post
9 1,009

low cholesterol (lol)

Sup, I did blood work and currently my cholesterol is 2.87 mmol/L (reference range 3.4 – 5.8 mmol/L) s-HDL-holesterol 1.38 (> 1.2 mmol/L) s-LDL-ch (r) 1.32 ( < 3.4 mmol/L) and also my sodium is low s-Natrijum 137 (138 – 149 mmol/L) About 6 months ago I had blood work done and my...

fl1k‎, 11-03-2020 11:43 AM
11-04-2020, 01:37 AM Go to last post
18 1,069

Food Faceoff: Trick or Treat 5

Please choose up to 4 from the 8 Halloween Candies below that you like: Air Heads Xtremes Candy Corn

boo99‎, 10-30-2020 06:25 PM
11-03-2020, 09:57 PM Go to last post
19 1,576

Food Faceoff: Trick or Treat 4

From these 8 Halloween candies, please choose up to 4 that you like: Baby Ruth

boo99‎, 10-29-2020 05:48 PM
11-03-2020, 09:55 PM Go to last post
14 1,690

Food Faceoff: Trick or Treat Finals

These are the top 10 Halloween Candies of the week, they all received 3 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Kit Kat

boo99‎, 11-01-2020 05:51 PM
11-03-2020, 09:49 PM Go to last post
17 1,357

How would you handle your kids' Halloween candy?

I know most regulars here don't have kids (or at least I presume they don't for some reason) and Halloween was cancelled here in CA at least, but if you would you handle their Halloween candy? I've seen a lot of cringeworthy articles in the media that suggest maybe taking their candy and...

Strawng‎, 11-01-2020 06:13 PM
11-03-2020, 08:03 PM Go to last post
14 1,241

Carbs, Thirst, Morning Glucose?

If you eat high carb, how often do you wake up to drink/pee during the night? It seems that the more carbs I eat, the more this happens. I thought maybe I had diabetes so got tested as well as bought a personal glucometer. Fasting sugars are always between 105-115. It's weird, but when I'm...

oso0690‎, 10-24-2020 04:15 AM
11-03-2020, 09:38 AM Go to last post
9 2,174

Is it safe to gain weight before joining the gym?

Hi all, Apologies if I mess this up and post in the wrong place, this is all new to me. Ok, so, I'm 33, 6'1", about 145 and have been 'skinny' all my life and I hate it, it's awful. The usual tirade of 'I've tried' and 'why can't I' have happened in the past where I will blame anything and...

jdtb1987‎, 10-31-2020 06:15 AM
11-03-2020, 06:33 AM Go to last post
15 1,517

Tracking Protein in Deli Meat

Hi there, So to start off with, I'm already aware of the inferiority of deli meat to other meat (fresh chicken breast, ground beef, etc.) in terms of health. Preservatives, sodium, etc., it's just not as good. My question is just about tracking protein. If I, for example, get a bunch of deli...

Joebob24‎, 11-02-2020 11:36 PM
11-03-2020, 01:58 AM Go to last post
2 860

My eating disorder

Hello my name is antony 16 years old and just before 4 months i was afraid of food i was doing a hell of a lot of cardio and losing weight at an alarming rate. After losing 14 kilograms (around 32 pounds) i stopped losing weight and became even more insecure because of all the muscle i had lost and...

antoniowo13‎, 11-02-2020 09:23 AM
11-02-2020, 11:32 AM Go to last post
3 838

All liquid diet for cutting? Help please

So I've been lifting for years, I'm 6'2, roughly 240 pounds. Decent muscle mass but definitely need to lose fat. Id say I'm sitting at 25% bf now. Anyways I'm about to start cutting weight and wanted some critique on this diet I want to try. Basically my plan is to make one giant shake and drink...

meatwad4343‎, 10-30-2020 08:04 PM
10 1,348

Food Faceoff: Trick or Treat Semis

Happy Halloween to all. These 15 Halloween candies all received 8 or more votes this week. Please choose up to 6 that you like:

boo99‎, 10-31-2020 06:35 PM
11-01-2020, 06:20 PM Go to last post
20 1,299

Unhappy Nutritional guidance required: muscles and strength getting weaker and bloating issue

Hi I am a 32 year old office going man (9 to 12 hours routine, 5 days a week). I used to workout, say 5-6 years ago and even had the strength and stamina to learn a bit of MMA then. But now, no matter what I do, I just don't have the strength to even stay awake long enough after office hours....

axelscar‎, 10-27-2020 02:17 PM
11-01-2020, 12:51 AM Go to last post
10 1,807

is progress on track?

hello everyone, ok so a bit of background: I have been lifting on and off for about 6 odd years, i have gone from **** workout programs to **** nutrition, gone from loosing too much muscle on a cut to putting too much fat on a bulk. in the last 2 years I have turned that all around and...

themorganator4‎, 10-30-2020 07:05 AM
10-31-2020, 11:06 AM Go to last post
16 1,372

Your boy can eat vanilla greek yogurt like theres no tomorrow

Chobani Vanilla Greek yogurt Seems like a heaven send. 20gs of Protein. 22 Carbs. Only thing that makes me nervous are the 19 grams of sugar per serving. Theres 5 servings in a big ole tub so that seems like it really ads up- I mean if it didn't matter I would eat at least a tub of this chit a day....

JTL14‎, 10-30-2020 09:22 PM
6 1,101

Question Do i need to eat before bed ?

Hello, i have a question. I dont like to eat at night, because i sleep better without food and i just dont want to prepare something at 12 a.m. Thing is, my last meal (around 30g of protein, some fats, some carbs, it depends on what i eat) is around 8 P.M. But i go sleep at around 12 A.M. And i...

wariorpolni‎, 10-27-2020 07:23 AM
10-30-2020, 11:41 PM Go to last post
7 1,548

Question Airfrying veggies?

Anyone here exclusively likes to air fry veggies? I read that they are just as good as steaming for retaining nutrients. It would certainly make veggies more palatable.

Shortfuze‎, 10-28-2020 09:38 PM
2 Pages
1 2
10-30-2020, 10:11 PM Go to last post
54 2,627

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