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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Talking Low Protein Bulk Quick Question

Can you still make good gains with low protein (50g less than whats needed) with high carb diet?

Ram132G‎, 12-06-2018 08:26 PM
12-07-2018, 09:45 AM Go to last post
3 363

Creatine in Pop/Soda/Carbonated Drinks?

Hi Quick question... Has anyone tried to dissolve creatine in something like Pepsi Max or some other carbonated beverage? I am thinking of giving it a try, but you can't really shake it to dissolve, you can't heat it, etc. Would stirring it be enough?

Total Body Rebuild‎, 07-14-2012 03:30 AM
12-07-2018, 07:35 AM Go to last post
22 11,666

losing weight too quickly

just started my cut on monday at 160 and today i weighed in at 156.. do you think im dropping weight too fast at all? also i heard the first 10 pounds is just water but idk i just dont wanna lose muscle brahhhs...

koaboii‎, 12-06-2018 03:55 PM
12-07-2018, 01:47 AM Go to last post
4 382

Question what will happen...If i drink bulletproof coffee too much?

Is bulletproof coffee healthy? and what will happen if i drink bulletproof coffee too much?

Andrewgrants‎, 04-28-2016 02:36 AM
2 Pages
1 2
12-07-2018, 01:10 AM Go to last post
40 6,138

Exclamation Should I bulk or body Recomposition or cut???

I'm 16, 5" 8 and 160 pounds and 20 to 22 percent body fat I want to gain muscle and have been lifting for 4 months now and reason i got into it was to be faster for sprinting in track since i plan to run track in college but want to separate myself from the competition i also want to gain muscle...

demonlordx27‎, 12-06-2018 09:20 PM
12-06-2018, 09:53 PM Go to last post
1 268

Lightbulb Quick Easy Macros

Wondering what some people use for a cheap quick source of food. Like for some quick inexpensive carbs I use quaker rice cakes. Fast easy to throw in my lunch box and cheap.

Clemmer75‎, 12-06-2018 06:10 PM
12-06-2018, 09:17 PM Go to last post
3 268

Is this normal when trying to Bulk?

Hello, I've trying to add a little bit of weight starting in mid October. Since Mid-October up until Monday my weight was pretty consistent around one pound heavier then when I started. Then today randomly shot up another two pounds. Is it normal for there to be not much weight gain and then a...

beisner44‎, 12-06-2018 11:22 AM
12-06-2018, 05:00 PM Go to last post
4 420

is 3200 calories enough?

hey im a 161 pounds (73kg) 17 years old currently bulking I workout 4 days a week a hour and a half each of those days i walk a good bit to get up to gym and home about half an hour a day also, just wondering if i should be eating more and if not, in the future, when im say 78kg how much will i...

Langstaff420‎, 12-06-2018 01:54 PM
12-06-2018, 04:49 PM Go to last post
8 362

Food Faceoff: Your Favs 3

Below are 20 of your Un-Favs. Due to the amount today, please choose up to 10 that you LIKE and would eat: Balut (cringe!!)

boo99‎, 12-05-2018 05:17 PM
12-06-2018, 03:45 PM Go to last post
22 584

Trying to do this right, been one week lean bulking so far

Before anything, I’m 145lbs, 5’8”, 26 years old. Anyways, after a while spinning my wheels I finally said screw it, I have to bulk to get stronger. My calorie intake was about 1800 calories daily easily. This may not be 100% accurate but it’s certainly a lot better than before but...I used a few...

Animal2692‎, 12-06-2018 08:04 AM
12-06-2018, 02:33 PM Go to last post
8 398

Soy milk and protein

Does soy milk/protein powder affect estrogen/test levels? And are the powders just as good for gains as Whey and Casein? Cheers

Hugz123‎, 12-06-2018 02:03 PM
12-06-2018, 02:17 PM Go to last post
2 218

Breyer's Delights

Has anybody noticed that they advertise 310 calories per tub, but regarding macros, carbs alone account for 276 calories (69x4), while not even taking the 20g protein or 11g fat into account... so, the whole tub is actually 455... 145 more than what is advertised. Friggin joke!

YoungMoneyyy7‎, 12-05-2018 09:19 PM
12-06-2018, 12:00 PM Go to last post
6 410

Question rapid weightgain, gained 7kg+(15pound) within ~40days

Hi, I am currently gaining weight really fast and wonder if any of you had the same "issues" first of all thank you for reading all this long text and apologies but I think it is important for you to know where I come from if you really wanna give your oppinion and suggestion! I am currently...

Hordepreezt‎, 12-06-2018 04:35 AM
12-06-2018, 11:40 AM Go to last post
14 451

Smile Nutrition advice needed please

Hi, I never post in forums so forgive me if this is in the wrong place or something. I’m a little unsure of where I should go from here with my calories and nutrition , a year ago I was 220lbs , I’m only 5ft 7 so that’s pretty overweight, since then I started calorie counting and weight training...

daveofalldaves‎, 12-06-2018 10:11 AM
12-06-2018, 11:34 AM Go to last post
1 202

Can you "starve" to force body to convert body fat to energy (25%+ of body fat)?

My brother is having 25%+ fat in his body. If his daily calories dosage is 2500 cal aside of weight lifting, can he eat less (like 2000 cal) a day to force his body to convert the excess fat to energy? Basically, I am sure that this would not happen if you have 18% or less of fat. But I am not...

torentas‎, 12-04-2018 09:55 AM
12-06-2018, 10:48 AM Go to last post
17 798

Red face Fat guy question, help

First off, I was absolutely mortified to post a picture of myself on here because I hate the way I look, but I'm making efforts to change my body and need real feedback. So please do be honest, I want to do things right. Basic info about me below: 29 years old 6 foot 3 inches 269 lbs, down...

ironfluff‎, 12-04-2018 09:31 PM
12-06-2018, 10:26 AM Go to last post
9 554

Angry Muscle Gain and workouts

I feel as though I haven’t made enough progress since I started a year ago, and that my arms are disproportionately smaller than my torso. I’ve been doing arm workouts every other day and am currently in a football lifting program at my highschool. I lift every week day after school and do cardio...

Epicnyan123456‎, 12-05-2018 05:53 PM
12-06-2018, 07:50 AM Go to last post
4 402

Lean Bulking Progress - Need your advise

So I've been tracking my lean bulking weight for about 38 days so far.. I obviously scale myself morning after pee every day. I found the past few days weird I went down like a full kilo, I was like wtf? all I did is some cardio.. anyway is this progress look okay to you, should I eat more, should...

whitebeardos‎, 12-06-2018 04:00 AM
12-06-2018, 07:40 AM Go to last post
5 290

Weight gain in 6 days

So it’s been 6 days since I started my bulk an I’ve gone from 71kg to 73kg. Is this to much in a short space of time? as I’m trying to do a clean bulk with the occasional treats. I intake around 3100-3500 cals depending on the activity each day. I also take creatine daily and consume 4-5 litres of...

Breeezyyy‎, 12-04-2018 05:42 PM
12-06-2018, 06:45 AM Go to last post
21 690


It looks as though there are two opposing schools of thought when it comes to meal sizes and frequency. Most of us have probably heard about eating lots of smaller meals throughout the day. More recently though, the new craze appears to be fasting, whether for 16 hours at a time (intermittent...

harosss‎, 12-05-2018 05:13 PM
12-06-2018, 06:10 AM Go to last post
4 310

Question Struggling with weight gain

Hey guys, I’m an 19 year old girl who’s trying to gain some weight but I’m having issues. I’ve struggled with a bad relationship with food for a couple months now and I’ve lost alot of weight. Since october, I’ve gained 4 pounds and am happy about that but lately my weight hasn’t buldged and...

Finnagain‎, 12-06-2018 05:37 AM
12-06-2018, 05:41 AM Go to last post
1 214

Night meal advice for a pilot

Hello everyone, I am a pilot and due to my job i fly night times while i should be sleeping. I wanted to ask your advices on snacks or foods I might consider eating at night so I don’t get much fat but rather than eat healthy. Thank you in advance.

TransformUp‎, 12-04-2018 08:55 AM
12-05-2018, 09:34 PM Go to last post
6 517

Teen Lean Bulking

16 M Any ideas on good calorie dense yet nutritious foods are to keep gains high and fat low?

Hugz123‎, 12-05-2018 02:40 PM
12-05-2018, 08:29 PM Go to last post
4 310

Is it always better to lose fat (even if it makes the person super skinny)?

This guy for example was 130 lbs at 5'9 (but looked to have a high bf/skinny fat) and bulked to 160 before cutting to 142 lbs. This process was 3-3.5 years. I thought it was always best to get to at least 15% bf before bulking...? (130 lbs start; 142 lbs finish): ...

ElusiveTiger‎, 12-05-2018 04:58 PM
12-05-2018, 05:23 PM Go to last post
3 261

Recomp Question

So I’ve heard both sides to recomp but was curious if it mattered. Ive read that for a recomp you should eat maintenance+100 calories on workout days and maintenance -500 on rest days and on the workout days you have higher carbs lower fat and non workout days you have higher fat lower carbs. ...

NickCTL‎, 12-05-2018 03:29 PM
12-05-2018, 03:45 PM Go to last post
2 276

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