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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Could lack of calories/carbs make me wake up early?

Male 42, 167cm 83Kg 23% body fat give or take. Currently consuming 1700 calories. (150-160 protein, 65-70gms fat and rest on carbs Upper, lower body split. Training on MTTF and rest days are WSS. 40 minute stationary bike ride on MWTS (maybe 20 on Thursdays). According to the bike i burn...

PixelFive‎, 02-11-2021 09:34 AM
2 Pages
1 2
02-13-2021, 08:37 AM Go to last post
32 2,807

Newbie here

What kind of food to eat to clean my stomach?

biboys14‎, 02-12-2021 08:46 PM
02-13-2021, 02:34 AM Go to last post
2 1,057

Easy, high calorie meals with chips?

My buddy used to make some kind of chip mix that was really good. It had crushed Hot Cheetos, imitation crab meat, a stick of butter, some mayo, and I cant remember what else. It actually tasted pretty good, and he used it as a post-workout meal for maximum calories. What are some "cheap, quick"...

BeastmodeLEE‎, 02-11-2021 11:12 AM
2 Pages
1 2
02-12-2021, 07:11 PM Go to last post
35 2,461

Cutting Diets

What exactly (or more generally) do people do when they're on the cutting phase of their workout programs? I'm asking more for general purposes and not because I'm planning to cut. My body is pretty small and lean, so I have a difficult time putting on weight/mass. I generally try to eat a lot...

kharneth‎, 02-12-2021 11:05 AM
02-12-2021, 12:09 PM Go to last post
2 1,022

Best iPhone App Tracking Macros

Are there any better (preferably free) alternatives to MyFitnessPal out there? For tracking macros and calories.

SGAtlantis‎, 02-09-2021 10:59 AM
02-12-2021, 08:16 AM Go to last post
5 1,424

Sunken eyes? Electrolyte deficiency?

I've dealt with this for a while. My eyes are so sunken, and deal with headache almost every day. I feel like something is wrong with me - whenever I drink when I'm not thirsty (to get those 2 liters of water per day) the headache comes. However, when I just follow my thirst, my headache doesn't...

lailai183‎, 02-12-2021 12:01 AM
02-12-2021, 12:29 AM Go to last post
1 1,061

Cool How to avoid eating eggs with high cholesterol?

How to avoid eating eggs with high cholesterol?

juniormarques10‎, 02-07-2021 07:49 AM
02-11-2021, 02:13 PM Go to last post
11 1,861

Dieting down for more efficient bulking

This podcast addresses the question of whether we should diet down before doing muscle gain: The only cliffs I'm going to give you is this: People who have dieted down to very lean states actually have the worst P ratios...

SuffolkPunch‎, 01-21-2021 05:38 AM
3 Pages
1 2 3
02-11-2021, 08:48 AM Go to last post
79 9,318

Is it possible to eat too much unsaturated fat?

Hi guys, I'm doing a high protein/low carb diet. I did keto (I ate lots of saturated fat) and my blood test results don't look good so I'm switching. My question: is it possible to eat too much unsaturated fat? Is there anything unhealthy about consuming lots of polyunsaturated and...

northwestmuscle‎, 02-10-2021 10:12 AM
02-10-2021, 09:15 PM Go to last post
8 1,021

Who does black coffee only pre workout?

Not in supplement thread but I can move it there if necessary How many of you just do straight black coffee? It’s my favorite and I always go back to it

ManwittaPlan‎, 02-07-2021 10:06 AM
2 Pages
1 2
02-10-2021, 09:46 AM Go to last post
30 2,824

"Healthy Keto" Examples and Long-Term Outcomes?

I was wondering if there's any data from people who maintained a "healthier" version of keto that limited saturated fats. It seems hard to fathom what people would even eat and I love carbs too much to even know much about a traditional keto diet, but I suppose people could source all their fats...

Strawng‎, 02-04-2021 10:13 PM
02-10-2021, 08:09 AM Go to last post
26 2,273

Is a caloric surplus required to reach genetic potential?

Hi everyone, I am a 19 year old male. I am 5'9 147 lbs 15% bodyfat and I just got into bodybuilding. I have always gained weight very easily (fat). I have a clear vision of what I want to look like. I want to build as much muscle as I possibly can, while having a bodyfat percentage of 10-15%. I...

HonorTillTheEnd‎, 02-09-2021 03:50 PM
02-10-2021, 07:00 AM Go to last post
24 1,290

Eat back calories burned from running?

I eat around 2400 calories a day. I run 6x a week and burn anywhere from 380-700 calories on my runs. Would i just add those back into my fitness pal and eat them back if i’m trying to just maintain my weight and not be in a deficit?

AbbieDerasmo23‎, 01-11-2021 06:26 AM
02-10-2021, 06:07 AM Go to last post
3 1,392

Couple of cutting questions

Hi all, Long time follower and only recently felt the need to post, thanks to the search function and a lot of great info on here, but now have a couple of questions specific to my goals, and would love to hear anyone’s thoughts/advices. I’m a 42 YO male, 84kg, 175cm and estimated (from the...

dvn12345‎, 02-08-2021 10:20 PM
02-10-2021, 05:24 AM Go to last post
8 1,160

Talking What would be a good food to eat at dawn?

What would be a good food to eat at dawn?

juniormarques10‎, 02-09-2021 08:34 AM
02-10-2021, 02:36 AM Go to last post
12 1,012

Anyone develop an egg allergy?

Buddy of mine was telling me he wasn’t allergic to eggs throughout his 20s but his doc said he became allergic to them from eating too many over the course of late teens to late 20s. Does this even make sense? He was doing no less than 20 egg whites a day with the occasional yolk. Mostly from...

Itsallgoodman‎, 02-09-2021 07:14 PM
02-09-2021, 08:03 PM Go to last post
2 760

Ultra filtered milk protein

It’s about 50 percent more than regular milk and half the carbs Anyone use it? They also have a chocolate version which for most brands is 50/50 protein to carb ratio Tastes like regular milk

ManwittaPlan‎, 02-07-2021 02:45 PM
02-09-2021, 07:07 PM Go to last post
4 1,108

Body fat comparisons in gender?

This came up in another thread and I didn’t want to derail the thread so I’m making this one. How much body fat one holds does depend on gender in regards to what is lean/very lean but also what is healthy My questions are: Is there any way to compare what would be an equivalent body fat...

snailsrus‎, 02-05-2021 10:03 AM
02-09-2021, 06:53 PM Go to last post
16 1,490

Is 145g enough protein for the day?

I have 2 protein shakes per day ( 2 scoops each time ) and the rest of protein I get it from food I have 1 G protein per body weight so I weight 145 pounds I have 145 G protein total per day is this necessary? can I have less and still be able to build lean muscle ?

lara012‎, 02-09-2021 01:11 PM
02-09-2021, 04:27 PM Go to last post
8 738

Electric food recipies

Hi my name is Isabel and due to this pandemic I feel like I need to share with you guys some receives very helpful to boost our imune sistem. I hope you guys enjoy it and pls share it with your friends and family as I think is important for all of us.

ISABEL2021‎, 02-08-2021 10:23 AM
02-09-2021, 12:02 PM Go to last post
3 778

Calorie Issue

Hi All, looking for some general advice on how to increase my calories, I'm actually trying to lose weight at the moment but I'm in no hurry. At the moment I'm losing roughly a kilo a week and i'd like to make that more like 1/2kg a week... I'm hitting my macros no problem but I'm struggling to...

kris715‎, 02-09-2021 08:16 AM
02-09-2021, 09:25 AM Go to last post
1 542

Cutting but can’t reach protein without going over fat

I weigh 140lbs and need to drop to 130 because I’m about 18% body fat. I’m eating a 1500 calorie diet to lose 1 pound a week. With MyFitnessPal. The goal is to eat 130g of protein a day and 58g if fat a day. I’m honestly having a hard time getting my protein level without going over the...

hcuraB‎, 02-08-2021 06:22 PM
02-09-2021, 09:09 AM Go to last post
16 838

Exclamation Bulking on 2500 calories

I’m 31 5’11 182 pounds. I started lifting weights about and hour a day 5 days a week. I eat pretty clean. Oatmeal green yogurt chicken cottage cheese. I get about 2500 calories a day 190 grams of protein and drink 3 liters of water. I take creatine and EAAs. In 3 weeks I gained 8 pounds. I read...

William818‎, 02-08-2021 03:24 PM
2 Pages
1 2
02-09-2021, 06:00 AM Go to last post
33 1,500

Smile What is the importance of fish in nutrition?

What is the importance of fish in nutrition?

juniormarques10‎, 02-08-2021 05:46 PM
02-09-2021, 12:51 AM Go to last post
3 622

Cool What are the main nutrients in fish?

What are the main nutrients in fish?

juniormarques10‎, 02-08-2021 05:48 PM
02-08-2021, 06:55 PM Go to last post
4 553

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