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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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stalling at same weight/BF%

On January 22 I began a 5x5 weightlifting program, 3x/week, after only doing calisthenics during 2019, so I'm totally a newbie. I would ideally like to weigh 175-185lbs and be somewhere around 12-15% bodyfat. Currently I weigh 167 lbs/19.1%BF at 33 years old. I have been stalling at this...

JBev87‎, 02-14-2020 12:49 PM
02-15-2020, 05:26 PM Go to last post
10 846

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
174 Pages
1 2 3 4 5 ... 174
02-15-2020, 03:56 PM Go to last post
5,198 629,534

Unhappy Need help to get shredded!

So I'm 5'10 78.8 kg and an endomorph. I have trouble losing body fat and i really need help with my diet. I'm trying to get shredded but it's so difficult. Someone please a brother out!!

UriDaBeast7‎, 02-15-2020 12:14 PM
02-15-2020, 03:45 PM Go to last post
12 628

Thumbs up How much should I eat to start bulking?

Okay, so I'm a 5'2" guy. I have tremendous appetite and I was weighing about 136 lbs. In 7.5 months I went down to 112 lbs. After, I went on vacation for one whole month and ate like crap. I went to 120 lbs. I now went down to 117 lbs and I am about 20% body fat. I will try to go back to where I...

albert30103‎, 02-15-2020 08:25 AM
02-15-2020, 09:14 AM Go to last post
8 538

Rice losing calories when cooked?

The title may be stupid (very stupid in fact) but I find myself in a weird situation. I recently hired a personal trainer to get me started on my bulking training, both at the gym and in the kitchen. While I have no problems with the gym routine (at the moment) The diet he sent me includes the...

Kxer0‎, 02-13-2020 01:29 AM
02-15-2020, 01:24 AM Go to last post
11 988

Any tips for bulking/gaining strength

15 year old male Right now I weigh 170 lb and 6ft tall (maybe 15% or less bf. I have no weigh of measuring except comparing pictures) I’d like to get to 185-90 at least by August(it’s early February right now) Id also like to sky rocket my strength

Gimpy191‎, 02-13-2020 09:49 AM
02-15-2020, 12:36 AM Go to last post
5 862

Need nutrition help

I have read the stickies but still unsure where to go. I am 5ft8 and 170 lbs with about 20 percent body fat. I go to the gym 6 days a week doing weight and cardio and work in a sedentary job. I am looking to get stronger and more toned but not sure the best way to go about it. I finally...

MT1991‎, 02-14-2020 11:35 AM
02-15-2020, 12:15 AM Go to last post
2 550

Does stress make you look worse?

I feel like sometimes when i'm very stressed, training hard, not sleeping as muchas usual i actually end up looking worse, my face seems dull, looks like i gained a bit of weight but i know it's impossible as you cant gain that much weight to look different in 1 week but does this happen to anyone...

sandman2019‎, 02-13-2020 05:17 PM
02-14-2020, 11:51 PM Go to last post
11 867

Food Faceoff: The Greatest Food of All Time 4

Below are 10 more Greatest Foods of All Time taken from a list. Foods are listed in descending order of votes. Please choose up to 6 that you like:

boo99‎, 02-13-2020 06:22 PM
02-14-2020, 02:36 PM Go to last post
22 877


Had a curious question, I currently limit my coffee consumption to about 1 small cup (8oz) every 2 or so days, just at work. I don't do it anytime near my post workout. Lift 5-6am, 50g protein shake, 1 cup cereal/2 fig newtons (40g carb) for what i need post workout in carbs work 7-330pm. I...

BullittEV‎, 02-13-2020 11:03 AM
02-14-2020, 12:32 PM Go to last post
15 918

can milk or bread decrease my testosteron or muscle building

Btw I see one video how much testosteron can help me with muscle, my favorite foods is bread and milk, time to ban when I'm used to? Btw every day I take a dose of protein as much as I need, im on 8-10% body fat.

Krieger9‎, 02-14-2020 10:13 AM
02-14-2020, 10:51 AM Go to last post
3 484

Anybody Tried Any Oatein Stuff?

Have sort of hit a wall in terms of shedding the weight and im well aware its likely because im eating too much crap at the weekend (got a real bad sweet tooth). So to try and help curb my sugary addiction been thinking about buying few boxes of Oatein products and trying to replace the sugary...

Jolldan‎, 02-14-2020 08:20 AM
02-14-2020, 10:50 AM Go to last post
3 476

How bad is under eating? under cals?

i was just thinking this i do this all the time, sometimes ij ustcan't be assed eating. and some days i hardly eat. i suppose that's why i struggle to make gains. i suppose to build muscle it takes a consistent 24/7 commitment. hitting cals/ etc ? is it pointless if i undereat every few...

PrepaidExpress‎, 02-14-2020 01:34 AM
02-14-2020, 10:29 AM Go to last post
6 578

When dieting for fat loss, are certain foods off limits?

When dieting for fat loss, are certain foods off limits? While there aren't specific foods that will halt fat loss if you eat them, there are food choices that will make dieting harder for you. Foods that make dieting harder are low in volume and calorie dense. This means you don't get to...

2020Wellness‎, 02-13-2020 08:06 AM
23 916

My New Shake

I've been enjoying my latest protein shake mix, so I thought I'd pass it on... 8 ounces oat milk -- 100 calories 1 scoop Isopure protein powder (toasted coconut) -- 100 calories 1 teaspoon moringa powder -- 10 calories 1 tablespoon collagen peptides -- 25 calories Total 235 calories.

FMGoodfellow‎, 02-14-2020 05:42 AM
02-14-2020, 05:42 AM Go to last post
0 433

Do I Need to Eat More?

Hi all, I've started training around 4 months ago (around mid to late October 2019), and I've made some decent progress. I went from about 64kgs to about 75kgs. However, for the past 2-3 weeks, I've noticed some sort of plateau. My lifts more or less remained the same, and even my weight...

okfn‎, 02-13-2020 01:29 AM
02-14-2020, 01:17 AM Go to last post
5 748

Unhappy Seizure A Week After First Show

Hello All, I just had my first seizure about a week after to my first bikini show. I have a neurology appointment but preliminary assessment is that my sodium was too low from the herbal diuretics and dandelion pills. I need advice on how to get lean for my next show without developing...

AdroEatsNoodles‎, 02-12-2020 08:38 AM
02-13-2020, 07:32 PM Go to last post
18 1,026

Feeling sick while bulking

This is my first time doing a proper bulk, and I have been feeling very uneasy and off balance everyday especially after a workout. Is this normal? Or could I be leaving something out in my diet that is essential? I’ve mainly been eating lean meat, low glycemic carbs and fruit Edit: I’m 5’11...

cashelton‎, 02-11-2020 07:22 PM
02-13-2020, 05:32 PM Go to last post
4 804

Smile Supplemental Beer

Beginning the year a few pounds above 250, a month and a half in I've managed to cut down pleasingly and am now skirting just above 240. In addition simply to training even harder and approaching my gym sessions more responsibly while making sure to get adequate protein within a moderate range of...

EliKoehn‎, 02-12-2020 07:17 PM
02-13-2020, 03:46 PM Go to last post
3 669


I've decided to incorporate some veggies & fruits into my diet. The problem is I hate eating veggie/ fruits so I am going to blend it all and create a smooth to hit all micro nutritions. I have never tried this so I kinda created a recipe using some foods I always have in my house. - 25g...

Cautious1‎, 02-13-2020 06:34 AM
02-13-2020, 03:43 PM Go to last post
7 598

Food Faceoff: The Greatest Food of All Time 3

Below are 10 foods voted as the Greatest Foods of All Time. Please choose up to 6 that you like:

boo99‎, 02-12-2020 06:39 PM
02-13-2020, 02:47 PM Go to last post
25 766

Top Nutritional Myths

Every day I hear friends and colleagues regurgitating common nutritional myths. I was thinking, there ought to be a sticky in the nutritional section that catalogues all of these myths for newbies. I know there is "Nutrition For Newbies & Must Read Threads"...

MrCarrot‎, 02-09-2020 03:46 AM
5 Pages
1 2 3 4 5
02-13-2020, 02:33 PM Go to last post
141 5,775

Gonna try a normal diet for a few months

See if I can recomp without paying attention to what I'm eating, how much, etc. Pretty much live like an average dude, eat when I'm hungry, drink when I wanna drink, etc... If I can gain a few pounds of muscle and lower my bodyfat a few percentages, I'd be very happy. I hate counting calories and...

pinesalmog‎, 02-12-2020 01:43 AM
02-13-2020, 08:36 AM Go to last post
8 789

The carb confusion and staying shredded-help please

I reduced my carbs by a large extent,kept my protein intake the same as before,i realized that i was loosing muscle and looked flat,imagining i was gonna get shredded soon. I noticed my workout performance drop down drastically,and it felt as if i had very little strength.My body looked 60%...

ashwinkerr‎, 02-13-2020 01:45 AM
02-13-2020, 08:29 AM Go to last post
2 534

Is it safe to eat chicken everyday?

Obviously most people's diets consist of alot of chicken, I don't dispute the fact that the nutrition profile is good for you. But what about the growth hormones and things like that, that get added to the chicken? Is this something to be concerned about? If not chicken then what? Can you just...

axlrose5‎, 01-29-2012 03:25 PM
02-13-2020, 12:31 AM Go to last post
25 63,758

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