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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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How important is preworkout meal for building muscle?

Or is it a matter of personal preference? I usually like weightlifting early morning usually starting at 5am or 5:30am. I sometimes notice I can feel no energy if I don't eat anything before hand and I don't feel motivated at the gym at all. Would it be a good idea to eat a preworkout meal...

Neely47‎, 05-22-2020 03:27 PM
05-23-2020, 05:18 PM Go to last post
16 1,110

Which approach do I take on diet?

Hi. I'm just wondering on what approach I should take in my nutrition. I'm very slim but have gained a belly over this last year. I do't know if I should cleanly bulk or do a cut to get down the body fat then bulk up. The problem I have with making my mind up is that my muscle mass ain't the...

JamesHZ‎, 05-23-2020 04:56 AM
05-23-2020, 05:09 AM Go to last post
1 653

Seeking advice/tips

Hello and thanks in advance for all the help. I am currently 6’2” 180lbs at about 20% body fat. I’m what you would call “skinny fat.” My goal is to get fit. Not really looking to pack on lbs, just want to convert some fat into muscle. I’m ok at 180-190, but I would like to be at about 10-15%...

jt89888‎, 05-22-2020 09:02 PM
05-23-2020, 12:47 AM Go to last post
2 683

How I can I bulk confidently?

Not sure if this is the right thread for this question but hopefully one of you guys can help me out. I dealt with some serious body image issues and an eating disorder at the end of middle school/beginning of high school. Even now being almost 3-4 years later, I still have this constant voice in...

bonesjack‎, 05-22-2020 02:54 PM
05-22-2020, 04:04 PM Go to last post
1 651

Dressing and calories counting

So, I'm currently on a 1700kcal diet, Every day my intake ranges between 1600 and 1800 roughly. Do I have to count dressing such as pasta's tomato sauce in the calories intake? I mean I avoid highly caloric ingredients such as oil, and it should be fairly light, like 30/50kcal daily, same goes...

NanoItaliano‎, 05-22-2020 11:15 AM
05-22-2020, 03:22 PM Go to last post
6 693

Is eating bad food ACTUALLY bad for you?

I'm not talking about body weight, i'm talking about general health. Just wanted some opinions. Does eating a diet high in refined sugars, "bad fats" e.g trans fats, preservetives, artificial sweetners and so on and so forth, does it actually impact overall general health, ageing, hormonal...

sandman2019‎, 05-22-2020 05:06 AM
05-22-2020, 12:44 PM Go to last post
8 845

do you have a pre-bed snack to stoke anabolism?

do you have a protein intake just before you go to bed? just something to keep the amino acids going in your body during your nights sleep... do you have a protein shake or maybe some slow releasing casein protein? do u have a couple of eggs? some fish? cottage cheese? OR do u have a big juicy...

superyids85‎, 05-19-2020 10:39 PM
05-22-2020, 11:18 AM Go to last post
24 1,408

Food Faceoff: Steak vs. Eggs 4

5 Steak and 5 Egg Dishes are below. Please choose up to 6 that you like: Arugula Basil Egg Toast

boo99‎, 05-21-2020 05:15 PM
05-22-2020, 09:15 AM Go to last post
22 898

Diet Tips for chitting twice a day?

I signed up for an "Open Biome" bank down the street from me where they literally pay me $40 for taking a chit there, every single time (100% srs). I need to pay off some credit cards so ideally I want to be regular enough where I can go once in the evening, once at night, every day. Any tips for...

bulldog91‎, 05-19-2020 05:03 PM
05-21-2020, 04:44 PM Go to last post
17 1,241

Food Faceoff: Steak vs. Eggs 2

Below are 10 Egg and Steak dishes. Please choose up to 6 that you like: Asian Steak Noodle Bowl

boo99‎, 05-19-2020 05:49 PM
05-21-2020, 12:28 PM Go to last post
29 1,413

Food Faceoff: Steak vs. Eggs 3

Below are 10 Steak and Egg Dishes. 5 of each. Please choose up to 6 that you like:

boo99‎, 05-20-2020 05:41 PM
05-21-2020, 12:21 PM Go to last post
23 992

Dieting Coaches: working w/ Dave Polumbo?

I’m currently working on a program with Dave to cut and it’s been great! We are on week 4 and he hasn’t made a ton of adjustments and my weight has been going down. I honestly was curious what/of experiences people had working with him. The diet seems pretty cookie cutter to start, but it’s...

MateoAnthony‎, 05-20-2020 05:29 AM
05-21-2020, 11:29 AM Go to last post
6 834

Thumbs down Healthy Recipe

Healthy Recipe Find healthy and kid friendly recipes your family will love.

sonalipal‎, 09-07-2007 09:04 AM
05-20-2020, 04:39 PM Go to last post
3 1,046

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
22 Pages
1 2 3 4 5 ... 22
05-20-2020, 04:21 PM Go to last post
644 109,312

Talking Vegan protein shake

Hi guys. I found this protein shake recipe online and I was wondering if it would be OK to double up the ingredients to get a higher protein out of the shake. I just don't know enough about nutrition to know if I'm getting too many fats or anything else so I thought I would list the ingredients and...

markgeorgeevans‎, 05-19-2020 07:45 PM
05-20-2020, 12:15 PM Go to last post
7 736

Food Faceoff: Steak vs.Eggs 1

Below are 8 dishes. 4 made with Eggs. 4 made with Steak.

boo99‎, 05-18-2020 05:20 PM
05-20-2020, 08:23 AM Go to last post
26 1,317

Recipes, Recipes, Recipes! Show me the recipes!!!

I know theres a sticky in the nutrition section for people to post their favourite recipes and I do use it. Please post links to other websites, or some favourite stickies you bookmarked from before that just has great recipes or write out your own homemade recipe(s). Personally i'm really...

mainr‎, 07-17-2013 02:31 PM
05-19-2020, 02:46 PM Go to last post
5 2,023

Diet Advice

Hi All, I am starting next week to start going to the gym with the goal of bulking up. I'll be doing my Triceps, Shoulders and Chest Day 1, then Legs Day 2 and then Back and Biceps on Day 3. I will rest one day and repeat. My Diet plan is as follows and any advice whether it be to tell me im...

tjtj99‎, 05-19-2020 01:45 PM
05-19-2020, 01:58 PM Go to last post
2 696

Time to cut?

Hi all, I've been bulking but I'm at a loss atm. Currently I'm at 73kg (160lbs I think), 182cm (6ft) and 17% bf (US Navy bf calculator) and I'm looking soft and have lost some definition. I haven't had a workout routine since lockdown and my diet (4 slices of brown toast; 400-600g of chicken; 200g...

NoKnownUsername‎, 05-19-2020 12:09 PM
05-19-2020, 01:24 PM Go to last post
4 708

Thoughts on the diet plan?

Hi, Just wondering on what peoples thoughts and tips are on this plan i've put together myself? 29 Years old 180 Pounds 6'3 Tall TDEE: Active Job, Workout 5 days a week.

JamesHZ‎, 05-19-2020 09:43 AM
05-19-2020, 11:27 AM Go to last post
5 667

I forgot how to track macros

Hello! I was in the best shape of my life in 2017. I went to the gym 5 days a week and ate mostly healthy. I had a low fat percentage and visible muscles (im a girl so it is somewhat hard to get my muscles visible). I burned about 2500 calories in an active day and consumed 1500-2000 calories a...

el3ment3‎, 05-19-2020 10:51 AM
05-19-2020, 10:55 AM Go to last post
2 627

Macro Counting

Ok, so I am still fairly new to bodybuilding and have a few questions when it comes to diet. For the past 6-8 months I have actively tracked my calories to get a good feel for what kinds of foods have how many calories etc for when I no longer track if that makes sense? Now obviously the...

LilJohn999‎, 05-19-2020 06:50 AM
05-19-2020, 07:59 AM Go to last post
7 699

Calorie deficit and cognitive issues

just wondering if it's normal when I drop calories and eat less fat it seems my memories are poor. Is this normal? I ask this because I swear sometimes I can remember things so well , then when I drop calories for a few days my memories become poor but i ' m not sure if it's just me or not. I...

sandman2019‎, 05-19-2020 03:40 AM
05-19-2020, 07:47 AM Go to last post
2 705

Food Faceoff: What’s in Your Fridge Finals

Many were cut since we had no Semis. These 12 foods from your fridge all received 11 or more votes thru the week. Please choose your 1st, 2nd, and 3rd Place choices that ARE NOT your own:

boo99‎, 05-17-2020 05:27 PM
05-18-2020, 06:49 PM Go to last post
19 1,121

Smile Are we ready to pay for nutrition experts consultations

Hey guys! I'm trying to eat healthy and keep a proper diet, but it's really hard without proper consultations. And the internet is so full of everything that you never know what is right and what is wrong. I decided to create this expert knowledge platform, where questions on various topics...

alexbeepoly‎, 05-15-2020 01:49 PM
05-18-2020, 10:40 AM Go to last post
16 1,379

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