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Forum: Nutrition

Everything related to proper nutrition.

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Good things to eat for breakfast that take little time to cook.

Hello. I know eggs are a great source of protein and other nutrients, but I don't have much time to cook them in the morning before school, and I hate them. Do you know of any breakfast food that actually taste decent and doesn't take a lot of time to prepare, with a good amount of protein and...

Reznovan‎, 10-05-2018 01:32 PM
10-12-2018, 01:56 AM Go to last post
11 924

What are some realistic LBM numbers for a natty?

I'm 5' 10". Right now, for me to get down to 12% body fat, I have to be in the mid-high 150s.. So I have to gain about 15-20lbs of lean body mass to get to 180lbs with ~12% body fat. I'm probably in my intermediate stage now, so would this be achievable naturally in 3-5 years? And to put it...

dzd17‎, 10-11-2018 05:05 PM
10-12-2018, 01:47 AM Go to last post
2 389
10-11-2018, 10:39 PM Go to last post
2 365

Exclamation Question : Should I cut my BF : 15,5% until 10 % before Bulking ?

Hello Everyone, Going directly to the point I need some advice if I need or Should cut by BF and focus then only eating lean and getting bigger healthy pher se. I came back to GYM 3 months ago with this stats: Age: 28 Starter Pack: BF:14,3%

Neshuga‎, 10-11-2018 06:51 PM
10-11-2018, 08:54 PM Go to last post
12 385

Smile Lifts are increasing but weight fluctuates?

Hi New here so not sure if this is the right place for this topic. I am 22 years of age, 5,9 and my weight as of today is 11st 11lbs and I have been lifting weights for nearly 6-7 months but only tracking my weight, body fat and muscle percentages since August. I worked out my maintenance was...

Jwhitey96‎, 10-05-2018 06:40 AM
10-11-2018, 08:28 PM Go to last post
3 377

Minimums and my fitness pal

For those who use the app or something similar. Do you just set your minimums and then eat the amount of calories over to reach your calorie intake goal? I’m 195lb. 195 x .8= 156 pro. 195x4=78. 1326 calories. I want to eat 2600. 2600-1326= 1274 calories left Do you set a carb minimum?

idusabrive‎, 10-11-2018 05:27 PM
10-11-2018, 06:23 PM Go to last post
2 336

Easy sources of protein?

Does anyone know of any easy protein snacks I could eat? When I’m out all the time it would be really convenient. Besides protein shakes I’m not sure of any other easy ways to get in protein without having to cook?

XavierContrao31‎, 10-11-2018 05:07 PM
10-11-2018, 06:22 PM Go to last post
2 363

question about weight

so when i started bulking 3 weeks ago i weighted 153. i tracked my weight with the same calories and maintained my weight. i decided to up cals a bit and today i was going to weight myself in the morning but i forgot (lol) and decided to weight myself in the afternoon (after a lot of water and...

letsallmakeit‎, 10-11-2018 01:52 PM
10-11-2018, 03:55 PM Go to last post
2 244

Switching from low carb cut to balanced lean bulk

Hi. I am almost done cutting, went down from 215lbs to 150lbs. I still have some fat left but I feel like I need to build some muscles now, I am also starting to feel very exhausted during workout. I think it's time to do some very lean bulk. With my diet I went through a year of: high carb ->...

magnumek‎, 10-10-2018 04:14 PM
10-11-2018, 03:16 PM Go to last post
4 492

Food Faceoff: Fruit 3

Below are 10 Fruit dishes. Please choose up to 8 that you like: Blueberry Apple Crumble Grilled Peach Melba

boo99‎, 10-10-2018 04:54 PM
10-11-2018, 02:26 PM Go to last post
20 460

Food prior to lifting.

Been working out fasted for years. Going to start eating prior to lifting. Would oatmeal 30 minutes or so prior be a good choice?

MKVTKV‎, 10-10-2018 08:21 PM
10-11-2018, 01:36 PM Go to last post
22 629

Trying clean bulk for first time

Ive been 165 at 5 10 for a good bit making progress on lifts while staying cut. I wanna add 15 to 25lbs of muscle this winter on a clean bulk. Currently my diet is protein shake around 10am after lift, chicken breast and noodles around 2pm, then another protein shake and greek yogurt/fruit before...

AlexMcG‎, 10-11-2018 04:07 AM
10-11-2018, 01:15 PM Go to last post
4 339

Post cut Holiday/Diet. ADVICE NEEDED

Hi guys, This is my first post, just have a question about diet. So for the last 12 weeks I’ve done an insane cut for a holiday that I am going on today, the cut had amazing results however included no cheats whatsoever. My question is would me having a bit of a ‘off week’ be okay?? I’m on...

BradBurrows96‎, 10-11-2018 09:07 AM
10-11-2018, 12:06 PM Go to last post
8 276

oil absorbtion in roasted veggies?

Í was wondering if veggies soak any oil they are cooked in, in the oven? Carrots for example..

matt18392‎, 10-11-2018 11:40 AM
10-11-2018, 12:02 PM Go to last post
2 292

Hour at the gym, how to calculate kcal?

When you've lifted for an hour, is there a way to get a rough estimate of calories burned? I am thinking of things like going by volume lifted, getting kcal data from a heart rate monitor or such. In a workout session I lift 15,000 pounds, divided on eight exercises. Basically a full-body...

klbbr‎, 10-05-2018 11:04 AM
10-11-2018, 11:48 AM Go to last post
13 1,031

Should I up my calories and by how much?

Hi guys - I have been bulking for a few months now and have been eating 3,175 calories a day. My weekly weights over the past 4 weeks are below. I assume I need to up my calories. How much should i increase by? If it helps I am 26Y/O 5 ft 10. 13% BF. Been working out consistently for about 1.5...

jimmy2012212‎, 10-11-2018 03:55 AM
10-11-2018, 10:01 AM Go to last post
6 315

What to eat to add more calories to my diet

Right now I am cutting and am sitting between a 500-750 calorie deficit daily. Soon I am going to be bulking and will up my calories by roughly 1000. In the past whenever I bulk, I always have trouble filling my daily caloric goals. So what are some good foods to add to help add those extra...

Morphumax‎, 10-10-2018 10:28 PM
10-11-2018, 08:27 AM Go to last post
7 318

Catching up on lack of sleep on the next day for recovery?

So yea, occasionally I won't be able to get enough sleep on the day after my workout. Just curious if the muscle recovery I supposedly wasn't able to have due to lack of sleep on said day, will be done on the next day that I am able to have a decent amount of sleep? Or am I missing out by pulling...

lionerea323‎, 10-11-2018 02:23 AM
10-11-2018, 08:24 AM Go to last post
3 294

Calorie Deficit vs Sugar/Carbs before bed

What if my diet consists of fasting the whole day, then eating 1000 calories of cheesecake 40 minutes before bed. On one hand I'm in a humongous calorie deficit, on the other hand according to some articles the unburned carbs will turn into fat. So, what will actually happen to my body? Will I...

megapooper2018‎, 10-11-2018 12:13 AM
10-11-2018, 08:20 AM Go to last post
6 318

Not gaining any weight on bulking diet

So I’ve been bulking for about a month now (just got done with a pretty long and strict cut) and I’m noticing strength gains and can tell I’m getting less cut but when I step on the scale I’m still weighing anywhere between 191-195 lbs just like I did when I was on my cut. I’m not sure what I’m...

Levicreel‎, 10-10-2018 07:14 PM
10-11-2018, 08:18 AM Go to last post
5 320

Sugar before whey shake ?

Hello fellas. I overheard some guys talking at the gym i go about protein shakes immediately after workout. They were talking that you should first eat some high glycemic food because if you don't the protein you drink will get destroyed and you don't enjoy the full benefit from the shake. So, high...

Ponyboiqt‎, 10-11-2018 12:47 AM
10-11-2018, 07:10 AM Go to last post
5 348

What's your "Dirty" carb go to?

I can only eat so much rice, pasta and bread... aiming for 350-400g carbs on workout days, getting over 250g is getting troublesome. Do you resort to food high on devil powder (sugar of peace)? what are your go tos to meeting your carb intake?

DASBUNKER‎, 10-09-2018 03:00 PM
10-11-2018, 07:01 AM Go to last post
15 685

Exclamation Attn macro counters

Hey everyone! Very new here, not sure where else to turn. I’ve calculated my macros over and over on every calculator, even ordered mine if of IIFYM. But I would like for someone who’s an expert to do it for me for a last and final opinion. I’m 5’7” 32 female, 147 lbs. I’m a bartender 4 days a week...

adgeybaby123‎, 10-11-2018 03:56 AM
10-11-2018, 04:58 AM Go to last post
3 252

Are my Eating habits ok?

I've been working out inconsistently for about 3 years now but I still haven't got the slightest idea about proper Nutrition. I'm getting gains but I'm also getting a fat belly at the same time. If I have to guess, I'm around 15-16% body fat and my goal is getting to at least 10%. However, I'm very...

Tentionitis‎, 10-11-2018 01:46 AM
10-11-2018, 03:18 AM Go to last post
2 319

Genetic Limit. When is it reached?

Title says it all. Pretty much what is the average genetic limit for a person who trains hard and diet is on point for years. For an example I'll use myself. Age:21 Height: 5'9 (69 inch's) Weight: 143ish @ 10% bf (use to be 185 @ 15-17% bf before my surgey) Lifting experience: 2.7 years...

15meyers462‎, 07-25-2015 06:34 AM
10-11-2018, 12:08 AM Go to last post
26 3,459

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