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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Food Faceoff: Fair Food 4

Below are 12 foods you might see at a Fair. Please choose up to 8 that you like: Bacon Wrapped Brussels Sprouts Churros

boo99‎, 08-09-2018 04:06 PM
08-11-2018, 11:18 AM Go to last post
16 483

Poll Poll: Eat to gain or lose weight first

So after 4 years of never stepping foot in a gym I have decided that I want/need to rebuild my body. The problem is I have no Idea where to start. I am just a little over 5'10 and weigh 14.6 stone and as you can see am heavily pregnant.

LukaSarapa‎, 08-11-2018 12:01 AM
08-11-2018, 10:56 AM Go to last post
4 269

Homemade Peanut butter recipes

Tried my first ever homemade peanut butter few weeks ago. Mixed raw peanuts with blender alongside water, honey(1 spoon), and salt. Got 800g of peanut butter from 500g of peanuts due to adding water to get the texture I prefer. Tasted awesome. Only problem is that it can't stay fresh for...

jEDOPE‎, 08-09-2018 11:48 AM
08-11-2018, 08:47 AM Go to last post
6 342

Food Faceoff: Fair Food 5

Today will be some odd Fair foods from various USA states. Please choose up to 8 out of the 14 shown: AK: Reindeer Sausage

boo99‎, 08-10-2018 04:37 PM
08-11-2018, 06:45 AM Go to last post
10 334

HELP! No libido after dieting

In june 2016 I went on a severe cut and training regiment. I was eating like 1500 kcal and burning 800 calories on the gyms treadmdill, also worked a physical job 10 hours a day. In september/october I noticed a big drop in my libido, but attributed this to my diet and training and decided to...

joeviv10‎, 08-11-2018 05:32 AM
08-11-2018, 06:14 AM Go to last post
6 264

Glycogen Depletion - For less fit

I am looking for some recommendation for glycogen depletion for soemone who isn't able to do high intensity, sprints, or heavy weight training. I understand these may be less effective in glycogen depletion. Still I would like a list of lower intensity options that still will have benefits of...

joseclarps‎, 08-06-2018 06:03 AM
2 Pages
1 2
08-11-2018, 01:09 AM Go to last post
43 1,174

how much caloric surplus is most optimal

next month i start lean bulking and im wondering how much of a caloric surplus would be best but also dont wanna put on alot of fat at all... did anyone from personal experience put on alot of fat from a 500cal increase?

koaboii‎, 08-10-2018 02:25 AM
08-10-2018, 09:41 PM Go to last post
16 463

Unhappy Please help with nutrition !!!

Hello all, I started to feel really sad and depressed not seeing results and I really need help figuring out my daily calorie need as I struggle with this everyday trying to find the right amount. I believe every time I used one of the formulas online, I got high calorie number, idk if it’s right...

Suyahya‎, 08-10-2018 12:29 PM
08-10-2018, 04:25 PM Go to last post
8 330

Do I have to get into ketosis in order to lose bodyfat ?

Cause I keep hearing I need to completely cut the carbs

jakesmith2000‎, 08-09-2018 11:35 AM
2 Pages
1 2
08-10-2018, 04:20 PM Go to last post
30 871

Huel... new sort of weight gainer / meal replacement.

Thought this was pretty funny. Anyone tried it yet? https://huel.com/

Mrpb‎, 08-10-2018 09:39 AM
08-10-2018, 03:36 PM Go to last post
7 375

Poll Poll: Do I weigh meat before or after cooking?

This is more specifically for UK packages. On the back of chicken and other meats, typically it gives nutrition in 100 grams (doesnt specify serving amounts) and cooked as per instructed. E.g. Sainsbury's - "Typical Values (cooked as per instructed)" Asda - "(ovencooked) per 100g"

TravisDD‎, 08-10-2018 06:21 AM
08-10-2018, 02:26 PM Go to last post
3 277

Electrolyte/nutrient prob or something else?

Hi guys, I’ve been lifting for about three months (4-day split- push, pull, leg, shoulders) after a few years of doing mostly HIIT and some strength training but less serious. So far it’s been great, challenging but never felt like I was overdoing it, and progress was leaps and bounds. But the last...

celtique‎, 08-10-2018 01:49 PM
08-10-2018, 01:49 PM Go to last post
0 205

Water intake..

So..this gallon of water while bodybuilding? This is true?? ..I’m doing it and sometimes I piss every 20 mins? Up one or twice a night,Surely that isn’t normal?

jimbeam9‎, 08-10-2018 09:26 AM
08-10-2018, 10:41 AM Go to last post
3 274

Hunger

180 lbs, cutting at 2k calories. Eating (imo) a ridiculous amount of volume and still find myself hungry throughout the day so I can only assume it's ghrelin and leptin causing the issues? Any tips for 'manipulating' these hormones? I'm just at home studying this summer so maybe it's boredom...

Kreytus‎, 08-10-2018 08:26 AM
08-10-2018, 09:20 AM Go to last post
6 330

Help with meal prepping

Hi, so I'm trying to bulk. To do so, i want to meal prep. Currently, I only prep hot foods i.e. foods that need to be reheated (say, microwave) before eating. However, I recently have had a lot of work in that I need to work in the library. Because I'm out and about, microwaves are of no...

doradoc‎, 08-10-2018 04:10 AM
08-10-2018, 09:05 AM Go to last post
4 293

How much muscle can I put on in a lifetime?

So I am 19, 6'6", 150 lbs... I used to be 180 but stuff happened. I looked up online and it said on average men can only pack on 40 to 50 pounds of muscle in a lifetime. My end goal is to be 230 - 250 lbs with a good body fat %. I have very high metabolism however I know what it takes nutrition...

tallfornothin‎, 08-08-2018 01:51 PM
08-10-2018, 09:00 AM Go to last post
10 606

Could anyone take a look at my macro calculator?

So I am trying to make a very simple macro calculator that can calculate accurate cutting and bulking macros based on 3 stats (Weight, BF% and Activity level) can anyone take a look to see if it is accurate for them or if its a pile of ****, any advice is welcome :)

AzariusBB‎, 08-10-2018 04:06 AM
08-10-2018, 07:57 AM Go to last post
1 257

Arrow Good Nutrition Results!

Just wanted to share my best physique yet video with you guys and show the results you can get with proper nutrition! Video link: https://youtu.be/h3EOQUIi3rk Just an FYI, I use IFFYM (If It Fits Your Macros) and find that it works really well for me. If anyone has questions about it I...

Champ0512‎, 08-09-2018 07:58 PM
08-10-2018, 06:13 AM Go to last post
10 376

Poll Poll: Do I weigh meat before or after cooking?

This is more specifically for UK packages. On the back of chicken and other meats, typically it gives nutrition in 100 grams (doesnt specify serving amounts) and cooked as per instructed. E.g. Sainsbury's - "Typical Values (cooked as per instructed)" Asda - "(ovencooked) per 100g"

TravisDD‎, 08-10-2018 05:50 AM
08-10-2018, 05:50 AM Go to last post
0 200

Lightbulb In need of a cheap and easy 1500 calorie meal plan.

I'm searching for a 1500 calorie meal plan preferably weekly plan. I don't care if it's the same meals every day. I need something I can make and store every weekend. I would like it to be chicken meals. Please any info would help I'm 6'1" I weigh 260 and I'm 27 years old. I'm beginning to work...

lzh216440‎, 08-08-2018 06:44 AM
08-10-2018, 03:44 AM Go to last post
23 712

Weightlifter running a marathon - supplements

I am a weightlifter and have been for 4 years but have decided to run a marathon, to aid me in not losing maximum muscle while training/running it I have purchased the kaged muscle bcaas and glutamine. I am just wondering when is the best time to take these and how often? What is the purpose of...

ScottMacBean‎, 08-10-2018 01:29 AM
08-10-2018, 03:32 AM Go to last post
3 220

Is Zeta A Good High Quality Olive Oil?

I read on a website that many olive oils are low quality, diluted with various seed oils, rancid, or generally advertised falsely. I buy Zeta olive oil from Whole Foods. Anyone with extensive experience knows if it's the real deal, 100% olive oil?

jdgreene2008‎, 08-09-2018 05:41 PM
08-10-2018, 01:38 AM Go to last post
3 234

Sugar intake and spicy food intake with regards to gut health

Hello everyone, With regards to sugar intake from whole fruits, what is the recommended number of serving per day? I don't know if there is a limit of how much fruit you should eat per day. Also, for instance, Fruit Chutney sauce, this will probably fall under added sugar(?). Is dried fruit fine...

anothergymer1‎, 08-09-2018 01:07 PM
4 275

Why do protein requirements change when you gain or lose bodyfat not muscle?

The recommended Protein minimum in the sticky is : 0.7 gram per pound of bodyweight If i lose 20lbs of fat but retain the exact same amount of muscle, my bodyweight is 20lbs lower, if the recommended protein is based on body weight why would i require less protein than i did when i was carrying...

Brahfessa‎, 08-09-2018 04:08 AM
08-09-2018, 11:48 PM Go to last post
2 307

Skinny fat clean bulking help

Hi guys, I have a quick question regarding my clean bulking diet. So basically I am 1.72m tall and weight around 73kg I am trying to put on some mass and get up to 80kg but unfortunately dirty bulking is a big no no for me as I get high cholesterol really fast even though I have a very...

frenchfish‎, 08-09-2018 03:29 PM
08-09-2018, 10:21 PM Go to last post
8 397

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