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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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How much water a day for 160g protein

Hello, I vegetarian and trying to include more protein in my diet using whey yogurt and eggs. For this is am trying to eat below foods. I would like to understand how much water I should drink to avoid any health issues due to heavy consumption of protein. 1. 7 egg whites in morning and 7 in...

TokyoGhoul‎, 04-06-2021 03:43 PM
04-08-2021, 05:16 PM Go to last post
8 1,204

Bag of veggies lists no nutrients?

I've gotten bags of mixed veggies and single veggies (e.g. baby kale, carrots, etc) Some of these bags will list irrelevant micronutrients like vitamin d and something like calcium at 2%, but doesn't list vitamin C or K which is what they're usually rich in I don't get it. Are they...

LurkingSince11‎, 04-08-2021 12:16 PM
04-08-2021, 02:34 PM Go to last post
6 816

Dieting down for more efficient bulking

This podcast addresses the question of whether we should diet down before doing muscle gain: The only cliffs I'm going to give you is this: People who have dieted down to very lean states actually have the worst P ratios...

SuffolkPunch‎, 01-21-2021 04:38 AM
5 Pages
1 2 3 4 5
04-08-2021, 12:54 AM Go to last post
143 19,440

Dumb question

Hey guys I was recently eating 1500 calories a day however due to muscle loss and not feeling to well plus injuries. I have to up my calories, my doctor says I should eat more but keep it clean. However, I have recently gained water weight from eating bad over easter weekend. So I jumped up to...

Hellacutup‎, 04-06-2021 12:31 PM
13 1,247

Advice please

Breakfast: 3 cups of oats with semi skimmed milk (Eaten cold, uncooked) Lunch: Six medium eggs Dinner: Two 200g Chicken breast and a microwave rice from Asda Post workout: 1200 calorie shake (USN Hyperbolic mass) This is what I eat on a daily basis, Is this enough to bulk up as I'm...

dg171231987‎, 04-06-2021 04:48 AM
04-06-2021, 06:19 PM Go to last post
8 1,030

Adding collagen to protein shakes?

I use Sytha-6 protein (2 scoops) and Sports research collagen together after workouts, and I work out 6 days a week. Is that fine or would it be better to consume them separately? I’m also curious about daily multivitamins. I drive for a living and don’t have time to get my diet as in check as...

BeginnerGainz‎, 04-03-2021 09:15 PM
2 Pages
1 2
04-06-2021, 10:01 AM Go to last post
46 2,851

FFO Grilled Cheese Month

April is National Grilled Cheese Month. Below are several grilled cheese variants, choose up to 8 of your favorite. Alfredo Grilled Cheese Apple Brie Cranberry Grilled Cheese Avocado Grilled Cheese Avocado Pomgrenate Grilled Cheese Balsamic Blueberry Grilled Cheese Sandwich Bananas...

SuperHippo‎, 04-05-2021 07:50 PM
04-05-2021, 09:04 PM Go to last post
5 854

Poll Poll: Food Face Off, post 6. Cottage cheese vs yogurt, vote for your favorite one.

Round 2: Tuna, chicken, lobster, ribs, breakfast sausage,

paulinkansas‎, 04-05-2021 08:11 AM
04-05-2021, 08:55 PM Go to last post
3 909

FFO Easter Candies Day 3

This is the last 16 candies of round 1, pick up to 6 that you want. Carrot Cake M&Ms Hershey's Carrot Cake Kisses Creme Egg Biscuits Dairy Milk Mini Daim Eggs Creme Egg Twisted Foiled Chocolate Bunnies Robin's Eggs Easter Pez

SuperHippo‎, 04-02-2021 06:59 PM
04-05-2021, 06:41 PM Go to last post
7 1,314

Poll Poll: F F O, post 5. Bacon vs Breakfast sausage. Vote for the one you like better.

Round 2: Tuna, chicken, lobster, ribs,

paulinkansas‎, 04-04-2021 07:59 AM
04-05-2021, 06:33 PM Go to last post
3 960

Poll Poll: F F O, post 4. Chicken wings vs Ribs.

These are both considered boned meats. Ribs have a single large bone. Chicken wings have multiple small bones. Which boned meat is your vote? Round 2: Tuna, chicken, lobster,

paulinkansas‎, 04-03-2021 07:08 AM
04-05-2021, 06:31 PM Go to last post
1 1,120

Calculating caloric maintenance, and calories needed for bulk.

Hey, I plan on going on a 12-15 week bulk. I go to different websites and get a caloric maintenance level. No website says the same thing. I also hate how broad it is with workouts. I am 6'3", 206lbs. Down from 217 lbs in January. I plan to get down to 200 lbs by May 10th. Then I want to start...

BigGriff85‎, 04-04-2021 08:14 AM
04-05-2021, 02:08 PM Go to last post
8 1,001

Caloric deficit or change to a surplus ?

I'm 6'1 weight 182lb, I've been cutting fat over the last 3 months and i know that I've gained muscle mass when I've compared photos from last year to now. I know calculating bodyfat is not completely accurate but I am at 21%. I'd would like to build more muscle so should I be on a caloric...

finlux1994‎, 04-05-2021 07:24 AM
04-05-2021, 01:20 PM Go to last post
11 871

Newbie macro question

I’m trying to start taking my nutrition a bit more seriously and after a bunch of research and checking various sources, I’ve come to the conclusion that I should currently be aiming to consume 3700kcal per day to achieve my goal. Those 3700 kcal should then come from 298g protein, 344g carbs,...

hummerpaskaa‎, 04-05-2021 09:10 AM
04-05-2021, 12:13 PM Go to last post
5 743

Aldi groceries

Was wondering if anyone shops at Aldis and can recommend some healthy soups or things that are healthy for a lunch.

Boston2987‎, 04-04-2021 02:04 PM
04-05-2021, 10:33 AM Go to last post
7 847

Lean Bulking

So I just got back to eating healthy & training, after a kinda long period of not training and eating bad. I'm currently 5'9, 167 pounds, and my bodyfat is around 15% My goal is to get to around 180 pounds, and take the bodyfat under 10%, if possible. Using a macro calculator, i found out...

Invictus30‎, 04-05-2021 06:58 AM
04-05-2021, 09:03 AM Go to last post
2 694

Healthy vs Unhealthy

I've constantly been told by others in the gym, to grow and get stronger at the fastest rate, a good diet is needed full of healthy foods, whereas in my mind I think as long as I reach my macros, I'm fine. Does the healthy factor of food really matter in terms of lifting? As an example, as long as...

Taner0607‎, 04-02-2021 09:19 AM
04-05-2021, 06:11 AM Go to last post
7 1,238

Smile Struggling to Hit 3k Calories, Plan Advice?

Hi guys, I'm struggling to hit my caloric goal of 3k - I've gone over my plan below and feeling pretty confident but I'd really appreciate some recommendations. (I'm 5'10, 135lbs btw.) My goal is to hit 3,000c within 3 big meals. Currently I've been eating two meals a day. 1 small 412c...

xXGreenXx90‎, 03-20-2021 12:06 AM
2 Pages
1 2
04-05-2021, 01:33 AM Go to last post
39 4,636

The calories in the easter dinner.

Happy easter everyone, what do you do with the tracking of the calories during a festive period like with the easter dinner? I just write this of as a diet break and I dont log anything. I still enjoy all the festive foods, but I am being mindful and make sure that I dont eat too much of it.

SwedishMuscles‎, 04-04-2021 10:29 AM
04-04-2021, 09:51 PM Go to last post
4 727

Why do people only dye hard boiled eggs?

I was sitting there dying easter eggs today, and was curious why people always dye hard boiled eggs. The instructions even say to start with cool, hard boiled eggs. If i dye raw eggs, will I die?

desslok‎, 04-04-2021 08:29 PM
04-04-2021, 09:47 PM Go to last post
5 577

Unhappy Not losing or gaining weight

Hello I’m new to the forum. First post here. My question is why am I not losing or gaining weight lifting 5 days out of the week I do not to a lot of cardio I began my fitness journey doing CrossFit got stronger little muscle mass though. Started bodybuilding 3 months ago because I want to gain...

builderlife‎, 04-01-2021 07:34 PM
04-03-2021, 04:44 PM Go to last post
28 1,344

Poll Poll: F F O, post 3. Crab legs or lobster tails?

Which do you like better, crab legs or lobster tails? No pics, keeping it simple. Posting the 2 choices in the title. Keeping a running list of winners in the body of the post. Round 2: Tuna, chicken,

paulinkansas‎, 04-02-2021 07:57 AM
04-03-2021, 08:39 AM Go to last post
16 969

Do you sleep less on non-workout days?

I've noticed that on days I don't work out, I wake up earlier the next day. Days I work out, I tend to sleep more the next day. Anyone have similar observations?

paulinkansas‎, 03-22-2021 04:40 AM
04-03-2021, 02:49 AM Go to last post
24 2,197

FFO Easter Candies Day 2

Below are 16 more Easter Candies. Pick up to 6 of your favorite Kisses Easter Milk Chocolates Galaxy Caramel Egg Hershey's Milk Chocolate Covered Marshmallow Eggs Hostess Hoppers Sweetarts Bunny Yellow Tulip Cakes Butterfinger Eggs Easter Candy Corn

SuperHippo‎, 04-01-2021 07:37 PM
04-02-2021, 03:56 PM Go to last post
10 865

Single Session Protein Consumption

I've seen guys consuming 40-70 grams of protein per meal. Some lifting a lot and performing a lot of cardio at a professional level. Also have a significant amount of muscle. I've read that the body can only consume around 20-30 grams of protein per meal. Also read for building muscle that protein...

travisg15‎, 04-01-2021 11:01 AM
04-02-2021, 10:48 AM Go to last post
12 1,013

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