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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Calorie information/books?

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Rookie1719‎, 09-13-2021 09:55 AM
09-13-2021, 01:07 PM Go to last post
3 879

Bulk or Cut

So I asked to someone estimate my bf and apparently I have 23ish % bf age : 18 Height: 190 cm or 6'3'' Current weight : 196 lbs Pics in body space Should I bulk or Cut>?

hieki‎, 09-13-2021 02:58 AM
09-13-2021, 10:40 AM Go to last post
5 921

Poll Poll: FFFO Dairy Queen*

Pick 2 from these 4 Dairy Queen foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Hamburger or Chicken strips

paulinkansas‎, 09-11-2021 12:23 PM
09-13-2021, 07:04 AM Go to last post
23 1,377

More food + Less cardio = Going down in weight? Can someone help

Hi Everyone, So I'm here looking for some perspective on what's currently happening to my body right now, as I'm entering new territory (looking to build muscle) for the first time in a long time despite being a very active individual. Ever since my pec tear, I have been taking time to focus on...

Jpathfit‎, 08-31-2021 12:26 PM
2 Pages
1 2
09-13-2021, 05:58 AM Go to last post
30 3,534

Looking for some help... *Women*

Hello, I'm trying to figure out what I should buy my girl friend after she asked me to buy her a book "that has health meal recipes but helps with calorie amount..." She never asks for anything, so I know she's really trying and she loves to read so I think there will be some connection there...

Rookie1719‎, 09-11-2021 04:31 AM
09-13-2021, 05:56 AM Go to last post
15 1,275

Pre/post workout carbs_ 235 lbs

I weigh 235 lbs, is 108 carbs too much for a pre work out meal? And is 108 carbs too much for a post work out meal? Working out 5 x a week.

Bang973‎, 08-20-2021 03:16 PM
09-13-2021, 05:48 AM Go to last post
25 2,039

Smile Frustrated - Weight wont go down

Hi all, I just wanted to see what any of you thought. I am in a calorie deficit everyday about 1,500 - 1,700 cals a day, I am on psych meds, which lower my BMR by about 20% but I have managed to lose 21kg / 46.2lbs in a year. My body is now not wanting to lose anymore weight, I now weigh...

Fattofitukk‎, 09-13-2021 12:05 AM
09-13-2021, 05:39 AM Go to last post
6 867

Wink It's very important to eat after your workout or work.

I read online that there is a 40-minute window after significant bits of work where it is optimal for consuming calories, protein, and creatine to build muscle and optimize your biology.

fro5ty‎, 09-12-2021 07:12 PM
09-12-2021, 10:29 PM Go to last post
2 835

Am I eating enough

I eat 1500 calories a day and go gym 5 days a week 1 hour and 10k steps daily and I never really feel hungry and I was wondering if my metabolism could be significantly lower because of the fact that I ate about 1200 calories a day for 2 years .

Josh5708‎, 09-07-2021 01:12 PM
09-12-2021, 08:52 PM Go to last post
15 1,790

Poll Poll: FFFO Domino's Pizza*

Pick 2 from these 4 Domino's Pizza foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Supreme pizza or Pepperoni pizza

paulinkansas‎, 09-12-2021 07:46 AM
09-12-2021, 07:46 AM Go to last post
0 761

Can anyone confirm my calorie math??

Hi there fellow bodybuilders. My name is Steve and I began my foray into bodybuilding about a year and a half ago. Unfortunately for me, Covid has made it really difficult to get to the gym and see my coach so I've starting doing some self education on my workout plans and meal plans. At this...

stevebuilds‎, 09-05-2021 10:28 PM
09-12-2021, 04:56 AM Go to last post
6 1,705

Thumbs down Weight gain on new workout and nutrition

Hey, new guy here. So in 2018/19 I was 400 pounds. I then lost the weight and git to 205 pounds. However, the loose skin is causing all sorts of problems with my mental health. I thought I'd build by myself up with muscle to fill out the loose skin. Iv been working out with my PT now for a...

Sambo9625‎, 09-12-2021 03:46 AM
09-12-2021, 03:56 AM Go to last post
1 695

Massive water retention mid-workout/post workout any advice ?

I tend to sweat a ton when working out and get thirsty so drink about a 2 litres of water during workout. Around mid-way I notice I start to bloat up puffy/water bloat and this remains for the rest of the day... I then wake up about 2/3 times through the night and must release about 2/3 litres...

fendertele‎, 09-10-2021 02:31 PM
09-12-2021, 12:04 AM Go to last post
14 1,081

GTFO! Round 1

Its time for the Great Tea Face Off! Round 1. Select your favorite one of the following teas. The most votes moves to round 2: 1: Green tea. 2: Darjeeling tea

desslok‎, 09-11-2021 08:33 AM
09-11-2021, 10:59 AM Go to last post
2 758

Poll Poll: FFFO Carl's Jr*

Fast Food Face Off. Pick 2 from these 4 Carl's Jr foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Hamburger or

paulinkansas‎, 09-10-2021 12:17 PM
09-10-2021, 09:14 PM Go to last post
15 1,128

Corn Flakes

My brother insists that corn flakes are a good source of carbohydrates to fuel his body before he goes to the gym. Is this true? Are corn flakes slow, medium, or fast digesting carbohydrates?

mbern03‎, 12-08-2007 10:48 AM
09-10-2021, 03:34 PM Go to last post
24 10,237

The insane strength of paralympic powerlifters

https://theconversation.com/3-reasons-why-paralympic-powerlifters-shift-seemingly-impossible-weights-166824?fbclid=IwAR2LrviItYDS2bNrHPmMXxb1EOaV2QFnRryyw9Hbwdh8pUYAPR0xtnoMtSo Found this fascinating. In terms of relative strength paralympians far surpass conventional powerlifters in the bench...

EiFit91‎, 09-10-2021 05:35 AM
09-10-2021, 02:10 PM Go to last post
7 967

Is protein spiking bull****?

I'd like to buy some of the cheaper whey. But someone told me that the cheaper powders have protein spiking, AKA the nutrient label has more protein listed than it actually has. Can anyone give me an answer on this please? Thank you.

jenkmen‎, 09-07-2021 11:08 AM
09-10-2021, 04:24 AM Go to last post
4 1,259

Are these good macros?

I’m trying to lose fat 13% carbs 55% 30% protein should I be eating more fat and less carbs?

Josh5708‎, 09-09-2021 09:49 AM
09-09-2021, 04:09 PM Go to last post
8 919

What injuries did you sustain this last weekend?

For those of you that may not know, people living in the U.S. just had a 3 day holiday weekend. Injuries this weekend: Was climbing out of my above ground pool when the ladder broke when I was at the top. Sliced some skin back on the bottom of my foot from the edge of the ladder. Landed on...

paulinkansas‎, 09-07-2021 08:55 AM
09-09-2021, 02:25 PM Go to last post
16 1,275

Poll Poll: FFFO Burger King*

Fast Food Face Off. Pick 2 from these 4 Burger King foods. Foods depicted may not be actual item*. Brownie points awarded to users that pick the winners. Ties are broken based upon Brownie points of the people that voted. Whopper or

paulinkansas‎, 09-09-2021 08:02 AM
09-09-2021, 12:46 PM Go to last post
5 977

Lifting after a year and a half out

Hey guys, so I've just started lifting weights again after 18 months. In order to get back to my previous size/strength, do I have to be eating at a caloric surplus or can maintenance or a caloric deficit still do the trick? Not too sure if muscle memory requires a caloric surplus or not. I'm...

utic‎, 09-08-2021 07:15 PM
09-09-2021, 02:17 AM Go to last post
3 798

Poll Poll: FFFO Arby's

Fast Food Face Off. Pick 2 from these 4 Arby's foods. Foods depicted may not be actual item. Brownie points awarded to users that pick the winners. Turkey or

paulinkansas‎, 09-08-2021 08:23 AM
09-08-2021, 08:39 PM Go to last post
25 1,161

Question How do you guys stop being hungry/hangry?

After a 5 year hiatus from weight lighting, due to life, I'm back at it. And boy do I not miss the caloric deficit life... What do you guys do now to stop being hungry? 5'11'', 33yrs old, 193lbs, looking to be 170-175 again with 10-13% bf. 1600 calories a day is killing me, and its only...

obnoxious88‎, 09-01-2021 01:32 PM
09-08-2021, 12:53 PM Go to last post
15 1,943

Is Protein amount a myth?

I have a detailed excel workbook and I have tracked everything I’ve done exercise and diet wise since 4 June 2018. On 24 Dec 2019 I was 49 years old and 209 lbs. with 15.8% Body fat at 6’ 2” tall. This was according to a digital scale I bought and yes, I know they are not very accurate but it...

GrumpyLumpy‎, 09-07-2021 06:06 AM
09-08-2021, 05:30 AM Go to last post
14 1,196

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