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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Is protein essential in the morning?

Hi I’m cutting and I normally eat a bowl of oats and tuna in the morning but I wanted swap the tuna for a extra chicken breast in the evening and just have the bowl of oats for brekfast. I work out normally straight after brekfast. How important is protein in the morning and is it necessary?

MrNoob‎, 09-24-2017 03:31 AM
09-24-2017, 03:43 AM Go to last post
2 216

Beginner needs help with nutrition

Hello, I just started getting into bodybuilding because I really would like to change myself for the better but I am finding it hard to do a good diet plan. I am planning to start bulking as I was on a "diet" (ate almost nothing all day) to lose weight (currently 65kg). I am finding it hard to...

MeditateSuccess‎, 09-23-2017 11:39 AM
09-24-2017, 01:25 AM Go to last post
7 179

Is protein every 1.5/2 hour means wasting?

Hi, Im 24,male, level intermediate. I cant post full meal plan but heres what i do after workout, I do workout 4pm , i take whole oats 100gm with milk hour before workout, I workout 1 hour, at the end of workout i take one scoop of whey protien(with water) After 40 mins i drink lot of...

learner148‎, 09-23-2017 06:20 AM
09-24-2017, 01:22 AM Go to last post
9 3,371

I get more hungry when it is summer.

I heard that people are tend to be LESS hungry and more active during the summer, but the opposite is true for me. I am the least hungry and most active during autumn where the temperatures are cool. I find that hot weather makes me the most hungry and makes me lazy. Is it due to stress from the...

onequestion123‎, 09-23-2017 06:11 PM
09-24-2017, 12:05 AM Go to last post
3 268

What are the results of a colorie surplus with endurance/cardio training?

Will the gains result in lean muscle mass or what am I to expect? Thank you.

Vhalor‎, 09-23-2017 12:04 PM
09-23-2017, 11:10 PM Go to last post
8 3,097

How often can you eat steak on a diet?

So right now I weigh 162 and i'm 5'11 I started dieting about 6-7 months ago and I weighed 200+ I was pretty unhappy about my weight at the time so I decided to make the change, I was literally only having a protein shake in the morning, chicken/brocolli/potato for lunch, and...

ForkDog‎, 09-23-2017 07:01 PM
09-23-2017, 11:00 PM Go to last post
6 279

bulk calories after a cut

hi guys. prior to my cut i weighed 167lbs and i was eating 3700 cals a week gaining around 0.5 lbs a week. i cut for 9 weeks lost 8 lbs and no strength and got down to 11% bf. my end calories were between 2750-2800 for the past few weeks i have been transitioning back into a bulk. my question is...

jimmy2012212‎, 09-23-2017 04:43 AM
09-23-2017, 10:10 PM Go to last post
3 4,329

Sick after slip up on keto.

So I've been doing keto a little over a week now and stupidly I had a weak moment today and had two slices of pizza and a brownie. Immediately after I have brain fog and has caused me to actually be sick ! I realize that cheating on keto is not effective and contradicts the process just didn't...

hj9231‎, 09-23-2017 03:27 PM
09-23-2017, 09:28 PM Go to last post
3 2,913

Losing pot belly but gain muscle help.

I am 54 and started working out. My body takes to it well.i need to do two things 1 lose a small belly I have 2 bulk up and gain muscle I have a small pot belly and I need lose it. It is going away over the past 5 weeks. I also want to gain muscle and mass. How do I do both at the same...

garyis01‎, 09-23-2017 05:17 PM
09-23-2017, 05:17 PM Go to last post
0 160

Exclamation Homemade Post Workout Shake - advice

Hi guys, just made a quick post workout shake and something to drink in between meals as my fast food. Basically here are the ingredients : 200g oats 35g almond nuts 25g chia seed 30g pumpkin seeds 100g cottage cheese 140g raspberry

oskareczka‎, 09-23-2017 12:29 PM
09-23-2017, 02:58 PM Go to last post
5 225


Every day I eat pretty much the same things. Rice, all kinds of pasta, quinoa, sweet potatoes, oatmeal and bread for my carb sources, cheeses and meat for my proteins and peanut butter, nuts and fatty meats for my fats. With every meal I eat vegetables and/or fruits such as apples, bananas and...

mitidimitara‎, 09-23-2017 01:13 PM
09-23-2017, 02:50 PM Go to last post
2 188

Need help to "bulk"

Hi, i started working out 5-6 weeks ago without knowing anything and i slowly learned the basics of bodybuilding / nutrition, and as i can see, it is really important to eat a lot (especially for someone like me who is really skinny) and i got a real problem with that. I'm actually in senior...

jar12op‎, 09-23-2017 03:01 AM
09-23-2017, 01:03 PM Go to last post
16 3,410

Benefits of ketogenic diet vs just cutting carbs (LCHF)?

I've been interested in trying the keto diet for a while but it seems a bit strict (I heard you can't even eat onions...), so I was thinking I'd just try dialing down the carbs as much as I can but I don't see a full keto diet being sustainable in the long run. Is there any point to this...

UnclRuckus‎, 09-23-2017 02:05 AM
09-23-2017, 11:52 AM Go to last post
6 3,555

Food Faceoff: Soups Semis 1

Below are the 16 top voted Soups for the week. Please choose up to 8 to go to Sundays' Finals: Chicken Pot Pie Chicken Noodle

boo99‎, 09-22-2017 05:02 PM
09-23-2017, 11:44 AM Go to last post
11 4,407

Ways to flavor plain greek yogurt?

I'm trying to eat plain greek yogurt because I've heard of the nutritional benefits over regular yogurt. However, the only kind I seem to like are the flavored ones that have a lot of sugar. What are good ways to make plain greek yogurt taste better? preferably, what are some low cal options?...

hrg217‎, 05-16-2010 04:55 PM
09-23-2017, 11:23 AM Go to last post
17 13,900

Minimum protein and fat consumption

Hi, all, What are the current beliefs here regarding minimum protein and fat consumption? I read the stickies and see number ranging from 0.7 g/lb to 1.5 g/lbLBM for protein and 0.4 g/lb to 1 g/lb for fat. But, many of the stickies are years old so I'm not sure if these recommendations have...

Pur3p3r50n‎, 09-22-2017 09:03 AM
09-23-2017, 10:02 AM Go to last post
17 489

Nutrition Help Needed

Hello all, I was wondering if someone could help me with my nutrition. I am currently about 173 lbs, 5'7", and I am consuming about 173 p 250 c and 65 f. And I'm following the Modern Physique program. My goal is to get a nice set of rip abs , however my waist still retains a "fluffy muffin...

Nikmico‎, 09-19-2017 05:53 AM
7 456

Warrior diet

Anyone here still on Warrior diet? If yes, how long have you been on WD and how are the results? Today's my 4th day of WD and I'm feeling better than ever.

warriordietcf‎, 09-21-2017 07:51 PM
09-22-2017, 11:44 PM Go to last post
7 394

How to increase vascularity?

So right now I'm at a fairly low bodyfat, I'm almost at the peak of my cut and I'm pretty sure this is the leanest I've ever been (more than the AVI), however I'm not as vascular as I am lean, is there anyway to increase vascularity through diet or training? I do try to avoid salt (my total for the...

NumbNuh‎, 09-21-2017 01:17 PM
09-22-2017, 09:14 PM Go to last post
10 6,217

IBS and Training Ectomorph

Hello there, this is a bit of a long story but ill try to make it short. Im currently 21 years old 6'1 and 142 lbs. About a year and a half ago I started working out and eating A LOT. The first 8 months or so I saw great change and was highly motivated and happy. I went from 140 ish lbs to 150....

somethinghere‎, 09-21-2017 10:00 AM
8 367

Food Faceoff: Soups 4

Below are 21 soups. Please choose up to 8 that you like: Acorn Squash Sweet Potato Asiago Bisque

boo99‎, 09-21-2017 04:58 PM
13 5,910

Angry Cant gain weight

Sorry for any typos, my phone keyboard sucks. In 7th grade i was diagnosed with crohns disease. It isnt the severity is just enough to the point where my body only absorbs about 50% of all calorie intake. I weighed 90 pounds in 7th grade. From my junior year(age 16) until now (im 22) ive been...

posinthepast‎, 09-21-2017 06:37 PM
09-22-2017, 12:26 PM Go to last post
8 5,805

Calorie intake?

Hi I'm a 16 year old male and I do a leg/push/pull split working out 6 times a week. I'm 5'3 (I know I'm short) I'm trying to do a lean bulk, whats your guys opinion on my daily caloric intake? (I don't need comments on my split i'm making great results from it) Thanks!

atilinca9‎, 09-22-2017 11:21 AM
09-22-2017, 11:37 AM Go to last post
1 152

Plateauing during Cut

Hey guys my name is Stan. For the past 6 weeks, I been running the cutting version of ICF with HIIT cardio 2 days of the week. The training is going great but my weight has plateaued. I started at 202 lbs and drop to 197-199 lbs but now I have been stuck in that range for 4 weeks my original macros...

StanAlbert10‎, 09-22-2017 07:02 AM
09-22-2017, 11:29 AM Go to last post
2 223

Quick Steak Question

Hey guys I'm new to the forum. I wanted to incorporate some steak into my diet. I did research and it looks like sirloin tip, and top sirloin are the best. I'm looking for low fat high protein. I don't care if it's tough. My question is it looks like "choice" is the best to get, but when I look...

RJRod9‎, 09-20-2017 11:13 AM
09-22-2017, 10:18 AM Go to last post
10 417

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