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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,699 10,285

Smile New to the gym and need advice

Hi, im 21 years old im 180 lbs at 6"0 feet tall, I have a slim athletic build, but all my meat and muscle all goes to my legs.. i don't know why and it irritates me. I haven't lifted weights in about 3 years since my senior year in high school for football.I was never the gym freak that got swol...

iosb000‎, 06-19-2018 12:12 PM
06-19-2018, 12:20 PM Go to last post
2 268

Long term impacts of gaining/losing weight over short time period

What are the long-term effects, if they exist, of gaining a significant amount of weight (50-60 pounds in 6-7 months), and then losing that much weight again in another 6-7 months? I would expect that things like cholesterol and blood pressure would rise short term, while you gained the weight, but...

Poindexter229‎, 06-18-2018 03:07 PM
06-19-2018, 12:05 PM Go to last post
6 400

Calories in 1 cup of grilled chicken breast

Hey Vets, Help me out with this dilemma. I normally buy two brands of frozen chicken breast and Iv'e been doing this for months. I buy Foster Farms fresh ground turkey too (unrelated) 1. Tyson 2. Walmart (great value) Tyson is 240 1 cup, Walmart is 550 1 cup Sunday I went to Safeway...

VandelVy‎, 06-19-2018 11:07 AM
06-19-2018, 11:31 AM Go to last post
2 276

Food Faceoff: Cereal 1

This week you will be voting on Cereals. Below are 12. Please choose up to 8 that you like:

boo99‎, 06-18-2018 04:33 PM
06-19-2018, 11:23 AM Go to last post
19 404

Cut vs Bulk vs Carb Cycling (I believe I am def skinny fat)

Hey, I am 24 years old, 202.4lb and 5'10. I am looking to get in shape where I have more muscle mass, abs showing, to add some size to my frame, and just overall better health. I have been in the gym bulking and have definitely gained more weight. I have been on a clean bulk where I am eating at...

trulifeofdream‎, 06-18-2018 08:58 PM
06-19-2018, 11:11 AM Go to last post
19 533

Which activity level?

I'm confused. I hit the gym 3 times a week, with each session lasting an hour and a half. I also run for about 30 to 40 minutes 3 times a week. I have a sedentary job. Do I multiply my BMR by 1.55 or 1.725? A different level makes a HUGE difference. Hence why I'm asking.

Joao3‎, 06-18-2018 07:10 PM
06-19-2018, 07:48 AM Go to last post
10 318

Macro question

I'm currently eating 1,778 calories a day (macros: 178g of carbs (usually eat around 190g) 130g of protein, and 59g of fats. I feel fine, don't feel hungry, and it's a simple two big meals a day, with snacks in between, (fruits and vegetables.) I've been following these calories for 14 days. I have...

voraciousshirt‎, 06-18-2018 02:37 PM
06-19-2018, 07:18 AM Go to last post
1 246

chicken breasts vs chicken thighs

Hi, Does chicken breasts over chicken thighs really make that much of a difference at the end of the day in terms of results? Just asking because chicken thighs taste better than chicken breasts.

dob7dob7‎, 06-18-2018 07:24 PM
06-19-2018, 06:50 AM Go to last post
11 423

Want to start a diet / meal plan to train properly.

Hey everyone, I need some help / advice in how to go about preparing a diet plan, based on a TDEE of 2.5k (plus gym exercise). My long term goal is to bulk up, though I have read that it is best to cut body fat to about 10% before bulking up (is this true?). I intend to hit the gym three...

Fujeem‎, 06-19-2018 06:27 AM
06-19-2018, 06:49 AM Go to last post
2 260

Is counting calories necessary if I want to lean bulk properly?

I am 18 years old and I have been lifting for two years. In the past I used to count my calories but its not easy, especially when I am busy with University etc. Literally thinking all the time about what I am going to eat in my next meal is also putting pressure on me too.. Is it possible...

AntonisMastro‎, 06-19-2018 12:44 AM
06-19-2018, 06:17 AM Go to last post
8 374

question re: macro sticky - max

After reading the sticky about calories and macros am I right in thinking all I need to do is hit my target calories for my size/weight/age so long as the min protein and fat is reached? Is it of no importance which macro fills the void? i.e. I am 197lb so need at least 137g protein and 78g...

satchinator‎, 06-19-2018 03:27 AM
06-19-2018, 04:02 AM Go to last post
2 196

is 1 beer after your workout bad?

heard an interview with a bodybuilder about how bad alcohol is after working out. says if you are goign to get wasted then dont ever work out because it will negate your work out. what about drinking 1 beer, 2 hours after your work out. is that goign to be a problem?

hockmasm‎, 10-28-2007 06:08 PM
2 Pages
1 2
06-19-2018, 02:14 AM Go to last post
33 46,452

Question No muscles! Only weight 😞

Hey guys I was 55kg in April Now I got 60 kg in june And small size in muscles Arm from 13.5 to 14 inches But after that I didn’t get any little size for about 3 weeks What will be the problem or issues?

Pathumlk‎, 06-15-2018 07:47 PM
06-19-2018, 01:19 AM Go to last post
6 570

Meal after training/before bed or not

Hi guys! If total daily calories are on point during a bulk, is it ok to skip meals and only have a protein shake between workouts and bedtime? The reason im asking is because im having difficulties falling asleep at night and rarely feel well rested when i wake up in the morning. Ive been...

Adam66677774‎, 06-13-2018 10:26 AM
06-19-2018, 01:17 AM Go to last post
9 686

Question How to continue my cut?

For the last 2 years I’ve gained about 80 pounds while working out. Going from scrawny to bulky. I didn’t get fat, but I did not feel comfortable gaining more weigth until i cut some of the fat gained, just to about 12% BF (was about 16% after 2 year bulk) So I’ve been cutting for 5 weeks...

joatvea‎, 06-18-2018 09:33 AM
06-19-2018, 01:11 AM Go to last post
5 385

What should my target weight be? My fitness Pal,

6/18 5’9” 180lbs 20yo Goals: • Usable strength and flexibility (rock climbing biking running, maybe swimming) • Aesthetics o Improve muscle definition and tone upper body o Bigger shoulders and arms o Visible but not washboard abs cuz they look weird • Increase lean muscle and minimize...

2muchinfo‎, 06-18-2018 10:06 PM
06-19-2018, 01:05 AM Go to last post
1 299

What body fat percentage is this (pics)?

I`ve lost 10kg in three months, planing on loosing another 5kg in 2 months and then go on a long bulk? Is my plan OK. What BF percentage am i?

Amonraa‎, 06-18-2018 10:35 PM
06-19-2018, 12:34 AM Go to last post
3 377

Looking For Healthy Mass Gain Tips

Trying to gain 25 lbs in a healthy way by December 2018. Anyone have any tips? I work night shift so it's hard to eat as often as I'd like to. I workout 3-4 days a week and run 1-2 days a week.

osweho93‎, 06-18-2018 01:53 PM
06-18-2018, 10:10 PM Go to last post
5 386

Review my Meal Plan

Hello, I am 6"2 and 200 lbs with a quite high bf % so I am going on a cut until roughly 15% bf and starting a clean bulk. Based on some BMR calculators I have used I will have a roughly 2100 burn rate based on my stats. Meal 1: 2 scoop whey protein (put into a shake) (40P, 10C, 0F) C =...

eagle8937fh‎, 06-18-2018 08:48 AM
06-18-2018, 09:07 PM Go to last post
3 254

Food Faceoff: Mexican Finals

Below are the top 10 Mexican food/dishes of the week. Please choose your 1st, 2nd and 3rd Place choices: Chicken Fajitas Cheesy Beef Quesadilla

boo99‎, 06-17-2018 03:09 PM
06-18-2018, 04:32 PM Go to last post
16 443

Cut or Bulk? (Pics attached)

Hi guys, I just started lifting again after almost 5 years of break. My stats: 79kg, 180cm tall, male, 37yr old. Gym scale estimates bf at 18%. Please see pics attached. Would it make more sense to bulk or cut first? My personal preference is to eat around maintenance for 3 months and see...

Fitsy‎, 05-07-2018 10:20 PM
2 Pages
1 2
06-18-2018, 04:31 PM Go to last post
30 4,865


Hello All, i have questions and appreciated for any comments/feedback. how many grams of fat per Kg body weight is recommended for muscle building daily diet? minimum and maximum?

wolf098‎, 06-15-2018 02:29 AM
06-18-2018, 02:43 PM Go to last post
12 906

Post moderate blood sugar levels bulking

Does regulating your blood sugar levels benefit you in terms of bodybuilding? I know eating fast acting carbs in the morning and post-workout is benefitial, but does it make a difference having stable blood sugar levels throughout the day(expect those instances) benefit you more than not minding it?

ReadyToFry‎, 06-16-2018 02:19 AM
06-18-2018, 02:26 PM Go to last post
13 642

Which BMR equation?

The harris-bennedict formula has been revised multiple times throughout the years. Matter of fact, there's tons of places that recommend the Mifflin St Jeor one instead. Hell, there's mentions of even more recent and up-to-date versions of the formula that should be used, since the Mifflin St Jeor...

Joao3‎, 06-18-2018 09:33 AM
06-18-2018, 01:30 PM Go to last post
3 311

Gained 4 lbs overnight

I posted last week that I have been gaining weight since starting protein supplements and weight training. I count my calories. I didn't get many responses, but this morning something crazy is happening. I am 36, female, weighed 116lbs last Wednesday. Thurs-Sun, I ate 1600 calories and did my...

katestar‎, 06-18-2018 07:42 AM
06-18-2018, 01:26 PM Go to last post
11 380

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