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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,723 371,949
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,697 10,277

Carb cycling

How does carb cycling work? Let's say my bulking calories are 3000/day. I eat carbs on gym days, I cut on carbs on off days. But my calories are 3000 every day. Just macro split changes. Is that how this works or do I have to reduce calories on off days?

Faux Carnival‎, 04-15-2018 10:22 AM
04-16-2018, 12:44 AM Go to last post
9 373

AARR help find which review it is in

Hey guys. I am tryiong to find which AARR Alan mentioned needs for Omega 3 and 6. I have the screenshot of one part of the review here but I cant remember which it was in. It was 2014 I think. I have been through the index and cant find it.

allrnder‎, 04-16-2018 12:36 AM
04-16-2018, 12:36 AM Go to last post
0 239

Homemade Whey Protein Questions!!

Hello everyone this is my first thread here in BB , lately i've been thinking about making my own whey protein at home 100% naturally without any additives or anything , so i had a few questions about it , i know how the process goes separating milk and cheese by using vinegar or lemon and all of...

AdhamMaher95‎, 04-14-2018 06:26 AM
04-15-2018, 11:28 PM Go to last post
5 362

NEw lifter/macros

I. Been active playing sports all my life was always a little bigger than everyone else. Played a lot of football. Started boxing heavily at 25 and lost a ton of mass. Got very very lean for some amateur fights. I'm 6'3" Started at about 220 Got down to about 178 and cut to 165 for fights. Now I'm...

tb2415‎, 04-15-2018 05:57 PM
04-15-2018, 10:23 PM Go to last post
2 4,284

I can't lose weight on my cut? TRYING EVERYTHING? advice

im 27 year old male 6'2 and been working out for 9 years. came a long way..... long story short I have an injury on my l5-s1 disc herniation and I fell off since due to not being able to do all I can like I used too. I was I guess low macros and doing 5x 45 min cardio and damaged my metabolism few...

MrGeo120‎, 03-29-2018 09:07 AM
04-15-2018, 09:30 PM Go to last post
21 8,519

Tips to avoid going over Fat for the day?

I've been tracking macros on MFP for a while now, and I find it rather difficult to keep my fat consumption from going over where I've set it. Since fat (butter, cheeses, oils) make everything taste better and you need to use them in cooking for the most part, how do you avoid going over on fats...

dax702‎, 04-15-2018 02:41 PM
8 267

Insatiable appetite after months of PSMF. IF helps but I'm reluctant due to poor MPS.

To provide some context, I have lost about 20lbs of fat (excluding fat free mass losses) through the use of months of PSMF dieting combined with taking multiple steps backwards throughout those months, especially during the holidays. I found the diet extremely easy to stick to in terms of appetite...

ok32‎, 04-15-2018 06:31 PM
04-15-2018, 06:47 PM Go to last post
2 258

Processed ice cream v other ones

ive heard that ice creams which are homemade or from bakeries are better then the ones in grocery store is that true is eating processed ice cream bad for your fitness and bodybuilding?

Killa34mam‎, 04-12-2018 08:38 PM
04-15-2018, 06:32 PM Go to last post
19 627

Nutrition vs Calories

What’s more important in bodybuilding.... nutrition or calories?

MasonTeggen‎, 04-13-2018 07:05 PM
04-15-2018, 06:29 PM Go to last post
18 5,936

Some questions:

1- I often hear from Keto'ers about how they eat a 1000 calorie breakfast and 4000 calorie daily diets etc. What are they referring to? Is there something I'm not aware of where a very low carb diet, at least in theory, allows higher caloric intake without negatively effecting body composition? ...

kusok‎, 04-15-2018 02:42 PM
04-15-2018, 03:58 PM Go to last post
2 178

Food Faceoff: Green Vs. Red Semis

Below are the top 15 voted Green or Red foods for the week in order of votes received. Please choose up to 6 that you like for the Finals: Watermelon Strawberry

boo99‎, 04-14-2018 03:07 PM
04-15-2018, 01:53 PM Go to last post
13 5,189

time to increase calories?

so its been over a month (and 1 week if i remember correctly) that i stopped using creatine. during creatine i weighted the same as now (161) do you guys think its time to increase or keep waiting atleast another week. (talking because of water weight fromcreatine)

letsallmakeit‎, 04-15-2018 10:58 AM
04-15-2018, 12:30 PM Go to last post
4 4,471

Workout followed by a morning fast?

I like to workout in the morning but the issue is that if I have a full PWO shake it tends to activate my hunger. On the other hand I could workout, fast for 5-6 hours, and then indulge. But I think that may be non-ideal for bulking. Is it? Or is it not really a big deal? A middle ground may...

AD1985‎, 04-14-2018 08:05 PM
04-15-2018, 12:23 PM Go to last post
4 4,496

How shredded can I expect to get on my cut ran with an EC stack?

So I'm 23 and current stats are: Height: 5'9 Weight: 178 lbs Body Fat: 10% I'm currently training 6 times per week with high intensity for about 1-1.5 hours focusing on strength and hypertrophy (aka bodybuilding) and I do little to no cardio but I may change that soon. Did some calculations...

Ryan2198‎, 04-14-2018 10:00 AM
04-15-2018, 12:21 PM Go to last post
4 4,596

Do you need to eat at a surplus everyday during lean bulk?

This might sound like a dumb question. In my opinion there is no point of eating at a surplus during rest day because it just become fat right? Only on workout days the muscle got break down and need a little bit more calories. Is this true or eat at a slight surplus everyday will work for a...

GeofGolden‎, 04-14-2018 05:07 AM
04-15-2018, 08:56 AM Go to last post
7 501

Question Help me out please

I AM cutting atm, havent had my cheatmeal this week. Tonight i have a bbq can i Just eat whatever? Or do i still need to follow my dieet?

huftol1‎, 04-15-2018 05:33 AM
04-15-2018, 08:12 AM Go to last post
2 167

Talking I need some help 😭

if any one is vegan here , i really need some help getting started , cuz this way of life is so healthy that i want to adapt and its gonna help me either way since im lactose intolerant , have ibs and celiac , at the same time i want to get even more lean and build some muscles , i consider my self...

noha94‎, 04-14-2018 09:21 PM
04-14-2018, 09:42 PM Go to last post
2 188

Question HOMEMAde mass gainer shake

Hey, I’m skinny as hell so i thought why not drink about 1000 calories to increase weight and some muscles and i need help to add more nutriments Currently i add: 1 scoop whey protein 2tbs peanut butter 1 banana 50 g of strawberry and blackberry

jaideep02‎, 04-14-2018 09:25 AM
5 5,283

Are Marie Callender's tv dinner calorie labels accurate?

The Salisbury Steak meal says 400 Calories per meal, but I'm not sure on the accuracy.

JackSL98‎, 04-14-2018 08:02 PM
04-14-2018, 09:19 PM Go to last post
4 226

Cool Reverse dieting into a lean bulk... Macro Thoughts???

Any benefit to higher carb or fat for lean bulk? (Assuming protein and fat minimums met) Definitely in need of more mass to compete but would like to stay lean while adding muscle... 19 6'3 195lb Bf ~12% Calories ~2100 Current Macros:

AU66‎, 04-14-2018 01:19 PM
04-14-2018, 05:23 PM Go to last post
6 254

A question about whey protein

Hello everyone, I was wondering if one of you had an answer to my problem/Question, I recently just had my first protein shake and have a weird response to it, after a couple hours drinking it my stomach started gurgling a lot and than after that I would pass gas here and there , no pain what so...

PeteDaHeat123‎, 04-13-2018 08:14 AM
04-14-2018, 12:59 PM Go to last post
8 6,224
04-14-2018, 10:06 AM Go to last post
5 235

Food Faceoff: Green Vs. Red 5

Below are 14 Green foods. Please choose up to 8 that you like: Avocado Ice Cream Avocado Pasta

boo99‎, 04-13-2018 04:02 PM
04-14-2018, 07:40 AM Go to last post
13 1,884

Input on caloric deficit and my current diet

So my caloric deficit should be around 1800 calories from what i have researched I have recently started working out and exercising 3 times per week doing a split routine and 3-4 days of 20+mins of cardio My breakfast consist of about 3 egg whites or eggs and 2 slices of turkey bacon or...

AshleyByrum‎, 04-10-2018 08:14 PM
04-14-2018, 06:52 AM Go to last post
7 735

Cheat question

Let's assume I am cutting and I did a cheat and ate like a piggy then next day I do massive cardio , eat my macros by with the massive cardio I like give a negative -700 -600 it wont make up for the cheat but just make me potentially lose a lot of muscle right ?

LifterShifter‎, 04-13-2018 02:01 PM
04-14-2018, 04:15 AM Go to last post
9 405

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