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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Where do you buy chicken breasts in bulk???

Where do you buy chicken breasts in bulk??? I am looking for chicken breasts for a good price while still good quality. Where do you stock up on food to keep you healthy? I was thinking of either sams club or costco, unless there a better option?? I live in the minneapolis area but any...

TheGeneral5023‎, 04-23-2012 03:53 AM
01-20-2018, 10:49 AM Go to last post
24 56,248

Angry Skinny fat sticky

Can we make a sticky for all the ridiculous "skinny fat" questions. I swear, I can't get away from that pointless term!

Vandeman17‎, 01-19-2018 07:09 PM
01-20-2018, 10:31 AM Go to last post
19 1,993

Best Calculator for Calories and Macros ?

Hi everyone! So I want to start my own meal plan with the goal of fat loss and kind of just confused because there are so many different calculators for TDEE and all give me different amounts of daily intake calories to lose weight/fat ranging from 1450-1620ish. I am 20 years old, 114lbs, 5'2, and...

fvillas‎, 01-19-2018 11:34 PM
01-20-2018, 08:48 AM Go to last post
6 369

Nutritional value of * where do you get your numbers?

Looking to get some tips for reliable sources for getting nutritional value of foods. I have found such a difference in numbers from one source to another that it could potentially sabotage my intakes. Iv used mostly because they have facts for cooked and uncooked items and also...

hack01981‎, 01-19-2018 04:01 PM
01-20-2018, 06:44 AM Go to last post
6 272

Food Faceoff: Indian Food 5

Below are 14 Indian dishes/foods. Please choose up to 8 that you like: Bonda

boo99‎, 01-19-2018 03:52 PM
01-20-2018, 05:41 AM Go to last post
13 1,726

Want to get ripped

how should a diet plan for someone whos got a beer belly (trying to lose it) and a man boobs, but want to change my life around and get jacked. was injured for a few years and i literally just got back into it.

nealkumar50‎, 01-20-2018 02:00 AM
01-20-2018, 04:14 AM Go to last post
2 313

Question Weight gain in spurts?

I have been lean bulking for 8 months for now, first 5 months been gaining steadily 1kg/month, Then the weight was fluctuating like hell for 3 months, during them gained only 0.5 kg, and suddenly one day scales show I have gained another 3 kg during 1 month! Is this a bad thing? 3kg a month of...

HeMB‎, 01-16-2018 12:32 AM
01-20-2018, 12:06 AM Go to last post
25 6,278

Meal prep a must on a cut?

Anyone had success losing weight while keeping muscle without meal prep?

goingcia‎, 01-19-2018 01:41 PM
01-19-2018, 11:27 PM Go to last post
7 1,732

Possible/healthy to maintain at 1500/1700 calories? Please help.

5'5ft / 20 yrs old / 165lbs /15%bf. Currently lift 6 days a week and planning to add cardio 2-3 times a week as well. Last cut I started losing weight by removing a decent amount of carbs and fats from my diet based on bad advice (Guessing that I only had around 300cals from carbs and about...

Paulkirkm‎, 01-19-2018 06:55 AM
01-19-2018, 11:13 PM Go to last post
21 2,148

Is there a limit to how late you can eat carbs?

Hey guys! Two quick questions.. I've talked to some different people about this and I get different opinions.. Is there a limit to how late in the day you can eat carbs like rice, potatoes, pasta, bread, etc if you want to prevent gaining fat? I was cutting for like 8 months and I wanna be very...

Metallicamasta‎, 01-19-2018 09:47 AM
01-19-2018, 09:25 PM Go to last post
5 1,909

Recovering Athlete Diet

Hello! I am a very keen and active person. Everyday I wake up in the morning, do a workout, then later that day go for a run, and I spend every night doing a few hours of karate. But that's just training... I will rotate through fun activities like soccer, surfing, bike riding, surf...

JesiBoy‎, 01-19-2018 01:47 PM
3 192

Blending Oatmeal

I wanted to add more complex carbs to my diet .. I hate eating oatmeal so I was advised to blend it in my shakes. I tried it but It doesnt mix very well if at all . are you supposed to cook the oatmeal first and then blend or just blend it as is ?? does anybody do this with success?

LittleFreak‎, 08-24-2007 06:01 AM
01-19-2018, 07:07 PM Go to last post
10 7,086


converting ML into Grams? i dont think its a straight conversion is it? im measuring light mayo which on the back it measures by ML.

tyler2244‎, 01-18-2018 01:06 PM
01-19-2018, 03:20 PM Go to last post
11 403

How bad are potato chips for you really?

I admit, I like to have some potato chips with my sandwiches at lunch (the thick cut kind). I know they are supposed to be bad for you, but when I read the nutrition label, nothing really jumps out at me as being horrible for you. Its like 9g fat per serving, but only 1g saturated. Does that...

xdestron‎, 01-23-2009 02:49 PM
10 Pages
1 2 3 4 5 ... 10
01-19-2018, 03:18 PM Go to last post
272 119,514

Do glycogen stores help you build muscle the next day?

i've been doing really good with my cut and went past 2 weeks with no cheat days or falling off at all, but sadly i had a horrible day yesterday and i got so upset i went straight for the chinese food! I'm back on my cut today, but honestly I feel very satisfied from yesterday, like body and...

razsu‎, 01-19-2018 09:45 AM
01-19-2018, 03:10 PM Go to last post
2 188

Food Faceoff: Indian Food 4

Below are 14 Indian dishes/foods. Please choose up to 8 that you like: Aloo Methi

boo99‎, 01-18-2018 04:36 PM
01-19-2018, 12:07 PM Go to last post
14 2,575

My 2 1/2 Year Vegan Cholesterol Experiment: Before, During, and After

For informational purposes and curiosity... here is how my lipid/cholesterol levels have changed since going plant-based 2.5 years ago. Cliffs provided. CLIFFS: - Went vegan 2.5 years ago after being a lifetime omnivore - Had many lipid screenings over the last 7.5 years, all graphed below...

AdamWW‎, 01-19-2018 12:00 PM
01-19-2018, 12:00 PM Go to last post
0 286

Beef & Rice diet for the millionth time

Ok, I know this is the question that keeps popping up. I'm currently eatting 4oz white rice and 5oz of lean ground beef. Im currently 40% body fat so im trying to shred and convert some of that fat to muscle. Pro's - Con's suggestions....

officialchriseg‎, 01-19-2018 06:53 AM
01-19-2018, 10:11 AM Go to last post
23 376

Do I need to be sore to gain muscle ?

I weigh 141lbs in muscle and I am on a bulk. In alot of my workouts I feel no soreness the day after. So does more soreness = faster muscle gains? In alot of my workouts I work to failure. I eat 225 grams of protein per day

Buffasorusrex‎, 01-19-2018 08:40 AM
01-19-2018, 09:21 AM Go to last post
4 2,121

how do i get my abs to show?

I'm a 95/98 pound female. I've been working out for at least 3 years. I'm 16 now, and my problem is my abs are showing, i don't eat alot because school, and school food isn't the healthiest and its gross, that leads me into my next problem, im very picky. I've tried whey protein drinks, (not good)...

kelli0703‎, 01-18-2018 05:06 PM
01-19-2018, 08:09 AM Go to last post
4 2,748

Diet help

Hi everyone , currently need some advice on a diet i have been sticking to just wondering if others think its also a good idea. So for breakfast i have been drinking a labrada protein shake , lunch i'll have a lenny and larrys protein cookie . and then dinner ill cook myself either chicken, fish,...

johnnyscara‎, 01-18-2018 07:55 AM
01-19-2018, 07:08 AM Go to last post
8 310

BCAA vs Whey question

Hi, I have a quick question for you guys. I'm just tweaking my diet cause i was cutting too much muscle with fat and I found myself asking should I include BCAA in my post-workout meal spreadsheet as protein or leave it out and just count the calories and protein from whey/dextrose? Thanks for...

TheBrave89‎, 01-06-2018 11:29 AM
26 839

Fasting while bulking

Will my muscle gain suffer if I fast until after school ends(2:15pm) and then eat my preworkout meal and lift? I get most of my calories at night time. I know meal timing is irrelevant, I'm just wondering if there is any downside.

hbaydoun‎, 01-18-2018 08:42 PM
01-19-2018, 06:26 AM Go to last post
8 370

Does running on low carbs make you mentally tired?

Hi All quick question. Ive started cutting last week, running 2100 calories per day to help drop my bodyfat level down ( upwards 30% im thinking ). Anywho , i've remapped my types of eating completely. Rather then eating cookies, pizza, and whatever I want i am now tracking it all with the...

Rebuilt3‎, 01-18-2018 10:18 AM
01-19-2018, 12:27 AM Go to last post
12 572


Hallo guys! I need some advices and tips about TDEE. First ima 24 yo male 186 cm 83 kg. More of the skinnyfat side, but i have some small definition of triceps, shoulder heads, chest, but high stubborn fat at the stomach area and back fat handles. Im working out for almost 3 weeks now. Changing...

suprahhhhh‎, 01-18-2018 12:01 PM
01-18-2018, 11:31 PM Go to last post
17 2,751

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