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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,689 10,242

Cheat days

I weigh 150 lbs and am 5'7, I'm currently doing a low carb diet with a max of 20 carbs a day and sometimes even as low as 5. I do 1000-1300 calories a day and I'm trying to lose 5-10 lbs in a month and was wondering if having a cheat day once a week is going to help or hurt my progress and by how...

SalehAlDaeri‎, 07-23-2017 04:37 PM
07-23-2017, 06:19 PM Go to last post
12 247

Nutrition/ Portion control for a total newbie?

I can't get calorie control right. I find it so hard. My body gains weight so fast. I've done those meal replacements shakes last year. Started at 262lbs in Nov '06. Went down to 228lbs in February . Started having uncontrollable zombie hunger. Then gained it all back. Now I'm back at 270lbs...

rcarvalh86‎, 07-23-2017 05:53 PM
07-23-2017, 06:15 PM Go to last post
1 127

Trying to stay lean and get muscular

I'm a 38 year old 5'9" male and I'm thinking of upping my calories to start growing muscle. 15 months ago I weighed 265lbs. I'm now 174lbs at about 15% body fat and I've been consuming 1787 cals per day. Macros are 178g protein, 178g carbs and 42g fat. I feel I'm about lean enough now and would...

Mgalli88‎, 07-23-2017 02:20 PM
07-23-2017, 05:17 PM Go to last post
3 144

Question The Plant Paradox Diet

Now I just got this new book from my brother on what is not healthy. According to this book lectins are our problem along with sugar, too much protein. I need to lose about 90 lbs but this book totally defies a healthy diet according to the old fashioned diet. Has anyone read the this book by Dr....

GunsNsteak‎, 07-22-2017 03:55 PM
07-23-2017, 04:54 PM Go to last post
26 4,969

Pre workout meal recommendations

Lately due to messed up schedule, I have to workout first thing after waking up (15 minutes on the worst case scenario, 2 hours on best case scenario). I've tried to workout fasted but I feel way weaker when doing this. I'm having a problem eating a meal in such a short time window prior working...

Adieven1‎, 07-22-2017 05:08 PM
07-23-2017, 03:36 PM Go to last post
3 188

Is this a good split?

I decided on a 30% carb 40% fat 30% protein on a 3200 calorie diet. Do you guys think that sounds like a good split for bulking up?

FitForLife1988‎, 07-23-2017 04:56 AM
07-23-2017, 01:32 PM Go to last post
4 3,678

Keto/Low carb Help

Hey folks, I'm at 37 days low carb/keto (<20 grams) and so far I have lost 9 pounds. I eat eggs, ground beef and chicken thighs for my protein. I eat broc**** and small salads for my greens. I eat pimento cheese for extra fat along with MCT oil and homemade fat bombs (coconut oil and natty...

ROGUE66‎, 07-23-2017 12:34 PM
07-23-2017, 01:22 PM Go to last post
3 153

Tendinitis in elbow

Was really pushing myself last week going for some heavy reps. Not sure if it is just overtraining or what. I working everything twice a week. So maybe just not enough rest and recovery time in between. I noticed it the after working bi's. Aleve seems to help, but it still is aches. What is best...

boostedhemi‎, 07-22-2017 07:08 PM
07-23-2017, 01:00 PM Go to last post
2 178

How much does what you're eating effect performance/how you feel?

So of course you have to eat enough of your fats/carbs/protein. But what are the different effects of how you get these in? Like comparing having a fast food burger to get some of the macros in, would this be worse (performance wise) for you than having a home cooked burger or having leaner...

PotatoAddict‎, 07-23-2017 10:46 AM
07-23-2017, 11:46 AM Go to last post
4 3,356

Noob diet help please?

The spreadsheet I've attached looks kind of complicated but it shows my recommended intake of each macro (including fibre which isn't a macro but whatever) for a 17 year old, 128 lbs, 5"5 male who's aiming to gain weight through muscle (calorie surplus diet). I've estimated the macros in each of my...

AxSirlotl‎, 07-23-2017 10:18 AM
07-23-2017, 11:23 AM Go to last post
3 3,399

Unhappy Why can't I gain weight?

Hi I am a 17 year male weighing 126lbs at 5'8. After a recent drug addiction specifically ecstasy, I lost a bit of weight. I have been eating normal for months now and I am not gaining any weight ( around 3000 ) calories a day. At 126lbs , 3000 calories must surely be above my maintence and should...

UnoMyStyle‎, 07-23-2017 05:36 AM
07-23-2017, 10:11 AM Go to last post
11 268

Food Faceoff: Delicious Donuts Semis 2

Below are the top 12 vote on Donuts for the week. Please choose up to 6 to the Finals tomorrow: PB Creme Filled Chocolate PB

boo99‎, 07-22-2017 04:53 PM
07-23-2017, 05:53 AM Go to last post
10 4,527

Fruits on a cutting diet

Hi, If I am eating fruits like apricots/peaches in the morning,at how much fructose should I stop at? What happens if I eat fruits in the morning but can't exercise due to surgery? Will it make fat? I am on a calorie deficit ~1500 calories with 50%protein calorie, 25% fat 25% carbs ...

williamcarter‎, 07-22-2017 01:57 AM
07-23-2017, 05:34 AM Go to last post
4 279

Caloric Surplus on rest days?

When bulking should you be in a caloric surplus on rest days reaching the same macros you would on the days you train?

MyersAN‎, 07-21-2017 05:30 PM
07-23-2017, 05:08 AM Go to last post
6 5,356

BULK - What do you think?

Hey all, I have been training since February but didn't really take it seriously until April this year. I am a 5'10 male at 21, my aim is to bulk to the point i have big visible mass before the time I cut. So will probably bulk for another 6-8 months. Stats: In 3 months I have gained...

LiamChecks‎, 07-22-2017 04:02 AM
07-23-2017, 05:00 AM Go to last post
10 5,192

Confused about some fish products nutrition labels

Ok guys, So I have Mackerel Fillets in Spicy Chilli dressing and Skinless and Boneless Mackerel Fillets in peri peri sauce. One has 137 kcal pe 63g serving and one has 206 kcal per 63g serving. They are basically the same thing only in different sauce. Does that mean they count the sauce...

FitForLife1988‎, 07-23-2017 04:21 AM
07-23-2017, 04:40 AM Go to last post
1 120

Too much calcium from milk?

Hello! I registered here hopefully to clear my concerns about my calcium intake. Before I begin, here is some information about me: Age: 19 Height: 6'2" Weight: 133-137 lb range Body fat % is pretty low but I haven't done the calculations to be able to give you guys a range. Goal: Lean...

SlimBri‎, 07-17-2017 02:44 PM
07-23-2017, 04:07 AM Go to last post
12 347

Moving Nutrition

Alright, here in a week and a half, I'll be moving. It'll be about a 10hr drive, night in hotel on Thursday Lease and other stuff on fridady, night in hotel on friday Saturday unpacking.

TxMRF‎, 07-22-2017 10:06 PM
07-23-2017, 02:04 AM Go to last post
2 150

Is there a full general chef's meal plan package?

Like all ingredients listed for grocery shopping, along with the recipes and how to cook them, for each day of the week or even just one day repeated. I guess now that I'm meal planning I'd like to pick up some cooking skills as well. I don't mind eating the same things every day as long as they...

Laefblower‎, 07-22-2017 12:04 AM
07-23-2017, 12:33 AM Go to last post
2 5,029

Healthy eating on the Road

I am 27 years old and work on the road year round with barely any home time. I live out of hotels and so I don't have access to a kitchen or gym almost ever. I found a decent body weight work out to get me stated again but I know it'll be all for not with out the proper diet. I and currently of...

WhiteJFRice‎, 07-22-2017 06:16 PM
07-22-2017, 10:32 PM Go to last post
4 168

Is my Husband Going too far ?

My Husband (40) started Gym couple of months back for fitness/cutting belly fat, overall he's kinda average body not too fat. He started going for GYM all 6 days, and doing split weight routine with 15 minute cardio. Im just concerned for him as he's not a teen anymore and seems to be pushing...

VJSA‎, 07-22-2017 03:11 AM
07-22-2017, 08:55 PM Go to last post
5 356

Was maintaining at 2800 cals 3 months ago, now not losing weight at 1800 cals

This doesn't seem right to me. Been trying to get lean for 1.5 years, have made many trips back up to maintenance and seem to stall at mid 180s 15-17 % weight & body fat when I resume cutting. stats: 5'10, 189 lbs 15-17% bf currently eating 1800 cals/day Active job, not sedentary, cardio...

Brozef‎, 07-22-2017 07:36 AM
07-22-2017, 08:14 PM Go to last post
4 262

Total body water too high

Hi I am a 20 year old female that weights 59kg and on the scales this morning it said my total body water was 70% yet online it says its normally 45%-60% Is this a bad thing? Thanks

azfiri‎, 07-22-2017 08:02 PM
07-22-2017, 08:09 PM Go to last post
1 87

Too much starch? What are the benefits?

Hi! I've been wondering this for a while. I weigh about 53kg, and I'm 170cm tall. I try to gain muscle clean. Also I want to get my abs to show. I've heard that too much (of anything) starch has bad benefits. Even if they are resistant starch. I ate yesterday 2 dl of oats, 4 rye...

skinnyfinland‎, 07-22-2017 09:50 AM
2 154

How do i actually get bigger?

So I have been working out for like around 6-7 months, not consistent, only when i wanted to go but i play basketball so thats like my main goal. But like i have not seen a slight change in my body, so i must have done something wrong because im still really skinny. I dont have a plan and i dont...

jazenbourne12‎, 07-22-2017 02:44 AM
5 284

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