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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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Weight loss plateau?

Hey guys, i'm a 19 y/o 5'6" 160 lb male. I've been training for 9 months and I started a cut 6 weeks ago from 172 lbs. I'm new to nutrition. So my diet at 172 lbs was me engorging on tons of horrible foods, so basically dirty bulking. What I did was I put myself on a new diet where I upped the...

inex0rable‎, 01-04-2021 10:03 AM
01-07-2021, 11:02 AM Go to last post
8 1,185

omelette milk substitute ?

Hi Been eating 6 egg omelettes for breakfast the last few days however it feels like the milk isn't good for my gut health Any good substitutes or is it ok to just cook without any milk? Cliffs - 6 egg omelette for breakfast

buwbs‎, 01-06-2021 12:23 AM
01-07-2021, 09:09 AM Go to last post
11 1,038

A better post workout meal you won’t find

One of my go to’s.

meloncap78‎, 01-01-2021 05:58 PM
01-07-2021, 03:43 AM Go to last post
24 2,000

Anxiety and rennovating

I can't eat properly, I can't sleep and my poor kids don't know what's wrong with me. I feel so stupid about it... any tips??? ow do you usually cope with anxiety like this.

happy06maker‎, 12-20-2020 07:49 PM
01-07-2021, 03:06 AM Go to last post
17 3,410

Eating 99% of your cabs and fats in one meal?

Hi I have used intermittent fasting for cutting because i found that it helped tremendously with managing cravings, i eventually went on to doing OMAD which i found worked even better for managing cravings, now i have finished cutting i want to slowly start gaining again however i still enjoy...

Brahfessa‎, 01-03-2021 12:34 PM
01-06-2021, 04:40 PM Go to last post
27 1,849

Why are bathrooms closed?

Why are bathrooms closed due to covid? I am in a bulk cycle right now, and went on a long roadtrip for Christmas. It was a real pain having bathrooms closed at alot of the restaurants and starbucks etc along the way. Is there a logical reason for this? I mean, its fine for me to go into a...

desslok‎, 01-04-2021 04:28 PM
01-06-2021, 11:21 AM Go to last post
29 1,458

What is this Avocado doing?

I added 1 avocado daily, to my diet. I noticed a portion of my lower ribcage that is usually visible, is now less visible. Is there any relation?

CrAzY-0nE‎, 01-06-2021 10:21 AM
01-06-2021, 10:54 AM Go to last post
5 643

nutrition help

Hi everyone I started bodybuilding one and half year ago. And I have lots of question to ask. For example I don't know why I don't get pump and I'm so motivated I don't miss my work out but most of the time I feel that my body is not fresh and I feel weakness in my body specially in my legs. No...

beni75‎, 01-06-2021 02:43 AM
01-06-2021, 06:36 AM Go to last post
5 802

gaining muscle and weight

I am 5'11 146lb and have been lifting for about 3 years (the first year was full of mistakes so I dont really count that one). Currently I am 18 but I even before I started lifting I have never weighed more than 148. I am trying to put on more muscle especially around my arms and legs but I am...

L4Lenny‎, 01-04-2021 07:37 PM
01-05-2021, 02:59 PM Go to last post
7 939

2300KCAL - 50 YO is that enough? What cals you on please?

I am 6ft naturally thin... about 210lbs now is 2300 kcal enough? I lost around 7lbs doing 1800kcal but I wander what to do to look a little more pumped? Max volume. 2 days a week full body compound - 4/5 exercises quite intense 2 days a week a very fast 3.7 mile walk.

Stormbitch‎, 01-02-2021 05:24 AM
01-05-2021, 08:55 AM Go to last post
25 1,642

New to macro counting

So I'm 5'8 215. Lot of muscle, but about 25% body fat. I want to shift my focus to losing body fat, but I've never really done it. I did intermittent fasting a while back, lost a bunch of weight, but dumped a ton of muscle mass too. Now, I'm on the opposite end, where I have no issue packing on...

Lolb92‎, 01-03-2021 09:53 AM
01-03-2021, 08:57 PM Go to last post
15 1,178

Need Advice on Nutrition for Muscle Building after diagnosed W/IBS

Hi I’m Chris. I’m 29 I got diagnosed with irritable bowel syndrome and in the last 4 months seen decrease in muscle and weight, Ive always been physical laborer, i recently stopped being a mover but still delivering high end beds that are heavy heavy, I lift and run still, I was told by doctor that...

userM83ZGUK6HBE‎, 01-02-2021 02:54 AM
01-03-2021, 04:27 PM Go to last post
3 1,168

Is Premiere Protein a good source of muscle building protein?

I heard somewhere that that premade protein shakes have poor quality protein and are not as effective as powder? Is this true? I was thinking of getting Premiere Protein (30 g) and using that help aid me reach my daily goal. Can someone please help me out? Thanks!

SurfSt0ne‎, 01-02-2021 01:14 PM
01-03-2021, 10:52 AM Go to last post
4 1,092

Exclamation I need help with my caloric intake

Hello, im a guy of 68.5kg, 179cm, im 24 years old. I have been going to the gym for 6 months. I have gained a considerable muscle mass, I have calculated that about 2kgs even on a diet. I have been doing cardio 7 days a week on the treadmill, for 40 minutes at 18% incline, 6.5khm, after every...

KingTerryOS‎, 01-02-2021 09:42 AM
01-02-2021, 10:11 AM Go to last post
5 1,063

suggestions

Hi- I just started a new part time job 2x a week. I work anywhere from 4-9pm or 5-10pm. I am crazy hungry when I get done w/my shift & sometimes end up eating too much of unhealthy foods. Plus I don't think it's a good idea to eat that late at night (till I get home it can be agter 10 pm). ...

HECAN333‎, 01-01-2021 08:23 PM
01-01-2021, 09:19 PM Go to last post
3 993

Smile Amost set: does cardio count towards deficit?

Guys! Thanks to you and the stickies I calculated TDEE, daily caloric intake and minimums if pro/fat. All I need to know now is whether this deficit includes cardio. In the sense that, e.g. my TDEE is 2,500kcal (I chose light exercise 1-3 days per week in the calculator). I am starting with a...

worldisnice‎, 01-01-2021 12:19 AM
01-01-2021, 10:18 AM Go to last post
3 1,229

need help with diet skinny fat 5'10 160

Hey guys iv been skinny fat for about the past 3 years, was 230 at 17 years old then went down to 160 after years of fasting (21 now) and no working out. My ex broke up with me about 2 months ago so iv been working out since to get a new body. Iv seen some muscle gain and i went down to 158. I have...

itsmatt43‎, 12-31-2020 11:54 PM
01-01-2021, 12:14 AM Go to last post
2 1,030

Would it be effective to lean bulk and minicut for the skinny-fat trainee?

I am currently 5'6 and 154 lbs (https://imgur.com/a/7SSvvv8). I've been cutting since November and dropped down to my current weight from 169 lbs (https://imgur.com/a/YLOXueH). I haven't lost much if any strength and I can see my chest and back more. However, the cut made me realize that I am...

Odifududix‎, 12-30-2020 12:38 PM
12-31-2020, 05:10 PM Go to last post
11 1,451

How to push from 170-200lbs

When I started lifting 3 years ago I was 130 pounds. Gained 40 in 2 years, have been stuck at 170 for the passed year. I’m eating as much as I was before but my weight is stagnant. Idk what to do Also lost 6 months gym time Feb-Aug for covid but my diet didn’t change.

2020visionz‎, 12-30-2020 04:58 PM
12-31-2020, 04:50 PM Go to last post
5 1,210

Do I need creatine to build muscle as a vegeterian?

As title says - always been a vegetarian. Do I need creatine to build muscle? I eat eggs and drink milk - that's about it;

SurfSt0ne‎, 12-31-2020 01:33 PM
12-31-2020, 02:05 PM Go to last post
3 976

Talking How often should you weigh yourself?

Hey there! I'm curious... how often should one weigh himself while cutting? I usually weight myself every Friday, same clothes, same time of day. But I've seen a comment on a post lately by a reputable member on this site who said that he weighs himself three times a week. Is that necessary? :-)

worldisnice‎, 12-29-2020 01:46 PM
12-31-2020, 02:00 PM Go to last post
10 1,423

Is whole wheat bread enough for my fiber and micronutrient intake?

I'm not meaning only by itself. I'm also having a wide array of veggies, usually rich in fiber. And I tought of switching from regular white bread to whole wheat, since it has much more fiber and slightly more protein (but 10g less carbs per 100 grams). I'll have 250 grams of it daily. I'm...

AndyBendy‎, 12-31-2020 02:19 AM
12-31-2020, 10:57 AM Go to last post
10 1,161

Exclamation Macro and Calorie-counting in the EU as opposed to the US

Hey y'all! Interestingly, in the EU, macros are 'viewed' differently than the US. That is, for instance, here the labels almost always do NOT include fiber as part of the Carbohydrate content. To give you an example, a packet of grilled veggies from the EU has 36kcal, 0.2f, 5.5c (of which 5.2...

worldisnice‎, 12-31-2020 02:37 AM
12-31-2020, 09:10 AM Go to last post
8 999

Exclamation Water retention

I recently competed in a men’s physique bodybuilding competition. I did a strict six week prep where my diet consisted of low carbs, low fats, and high protein. Peak week I did not eat more than 50g of carbs a day. The night before the comp I ate about 500g of carbs. Every since then my body has...

AlvinJRaines‎, 12-31-2020 05:27 AM
12-31-2020, 06:35 AM Go to last post
3 833

I simply cannot eat enough to put on weight... What am I doing wrong?

For the past three months I've been going balls to the wall trying to bulk and put on size. My only time commitments are to the gym, cooking, and the occasional physical therapist appt for my right leg (doesn't affect training). I know that I won't turn into a greek god in the matter of only...

cooledwhip‎, 12-28-2020 03:51 PM
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12-30-2020, 10:44 AM Go to last post
69 3,134

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