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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,710 10,344

Diet critique and weight loss stall

Hi guys, hope you are all well. I’ve currently been cutting for 5 weeks. Weighing myself every 2 weeks. All was going good until today where I have lost no weight ( on the scale ) in the last 2 weeks. I have started taking creatine and have read it could be water weight from that.

matt1386‎, 04-26-2020 02:17 AM
07-03-2020, 07:32 AM Go to last post
22 3,820

Stronglifts and carb cycling

Hello, do you think it would be detrimental to the progression of loads if I did low carb on non-training days and high carb on training days?

brunogouveia58‎, 07-01-2020 11:34 AM
07-02-2020, 05:58 AM Go to last post
5 993
07-02-2020, 01:46 AM Go to last post
13 1,042

Alcohol to bulk.. Really??

Hi everyone. So since jan i decided to try bulking again.... Many years of failed attempts. Anyway i thought i was doin ok, weight went up by 14lbs over the course of 6 months, not too fast i dont think, lifts goin up, all gravy. Few weeks ago i decided to knock drinking on the head. Now since...

Geralt67‎, 06-30-2020 04:45 AM
07-01-2020, 04:10 PM Go to last post
6 1,176

Food Faceoff: The 4th of July 2

There are 10 Foods/Drinks listed below you may see on Saturday. Please choose up to 6 that you like:

boo99‎, 06-30-2020 05:53 PM
07-01-2020, 02:19 PM Go to last post
19 1,122

Can i train on antibiotics ?

Hey, i have a question, i had tick and now im on antibiotics. My question is -> can i do weight training on antibiotics ? Isnt it dangerous ? Thanks

valinor333‎, 07-01-2020 12:03 PM
07-01-2020, 12:50 PM Go to last post
3 772

Do people with an already high BF% only get more Fat when they Bulk?

I heard somewhere that when you already have an high BF %, that you are predestined to gain more fat then muscle. Can someone explain?

humbaga21‎, 06-29-2020 02:17 PM
06-30-2020, 07:15 PM Go to last post
16 1,332

Bulking help

I'm 20, 6’0, only weighing 135 lb. I'm trying to get on a 3000 calorie diet to gain weight. The supplements I have are serious mass optimum nutrition and gold standard whey. The issue is want abs while I'm bulking. So Im looking to lean bulk, but how many grams of fat should be my maximum? I...

JaredDAnderson‎, 06-30-2020 01:38 PM
06-30-2020, 03:59 PM Go to last post
13 1,050

Food Faceoff: The 4th of July 1

These 10 foods below you might see this Saturday, the 4th of July. Please choose up to 6 that you like:

boo99‎, 06-29-2020 06:11 PM
06-30-2020, 12:35 PM Go to last post
23 1,285

Protein for Lactose Intolerance

I'm hoping for some product recommendations for a protein for me. I'm lactose intolerant and in the past had been able to take iso-whey proteins, but recently they have started having a simliar side effect to lactose (nausea). I had been using Universal and mixing with Storm...

bombermwc‎, 06-29-2020 01:49 PM
06-30-2020, 07:55 AM Go to last post
4 1,012

Food Faceoff: Top Three Finals

These 11 Foods all received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Lemon Baked Salmon

boo99‎, 06-28-2020 05:35 PM
06-29-2020, 06:09 PM Go to last post
22 1,276

I dont know what to do with that body am I sick? HEEEELP!!! (with pics)

Hey guys I have trained for 2 yrs. I mean 2 big years of regular workout 4-5 days per week. I was started as a skinny fat, made a lot of mistakes like yo-yoing between bulking and cutting and I failed at the end. I agree that and now its time to stand up and start once again without past mistakes....

dokumaci‎, 06-27-2020 02:34 PM
06-29-2020, 05:49 PM Go to last post
12 1,556

Food Faceoff: Top Three Semis

These 15 foods/drinks all received 7 or more votes this week. Please choose up to 6 that you like for the Finals:

boo99‎, 06-27-2020 06:08 PM
06-29-2020, 09:49 AM Go to last post
16 1,236

Water intake and water retention

I am really struggling with water retention. For a long time, I had been drinking loads of water, because I thought that you were supposed to in order to avoid water retention. Sometimes it did help, but usually I experienced that every single time I had some kind of diuretic in the evening...

Mrbt17‎, 06-29-2020 01:13 AM
06-29-2020, 01:29 AM Go to last post
2 933

How to deal with hunger headaches?

Im so used to eating junk food in excess that now that when I eat less I get headaches. (The same type of headache you would get when you skip breakfast, lunch, etc or wait too long for the first meal). I eat a good 2300 calories from good food, high in protein, but during this pandemic I've...

Merc009‎, 06-27-2020 08:38 PM
06-27-2020, 10:34 PM Go to last post
7 983

if you consume simple carbs pre-workout does it spare muscle glycogen?

if you consume simple carb pre-workout and its in your bloodstream and not yet in muscles/liver during the workout do your muscles use the carb in bloodstream or muscle glycogen as fuel?

kenneyj889‎, 06-27-2020 05:04 PM
06-27-2020, 10:12 PM Go to last post
2 961

Food Faceoff: Top Three 5

Please choose your 1st, 2nd and 3rd Place choices from these 10 randomly picked food and drinks: Asparagus Bean Burrito

boo99‎, 06-26-2020 05:31 PM
06-27-2020, 02:04 PM Go to last post
26 1,276

Alcohol’s effect on muscle growth

Will one night of partying a week impact muscle growth? If a person was on a bulk but ate at maintenance on the night they drank, would muscle growth be affected in any way?

jklein52‎, 06-25-2020 09:06 AM
06-27-2020, 12:27 AM Go to last post
13 1,625

Need help figuring out Macros for weight loss

Hello! I would love some help figuring out what my macros should be? The last few days I've been logging my info into my fitness pal and I'd be happy to share what I have been doing. I am 194 lbs 33 years I'm a massage therapist and Ive been hitting the gym 4 days a week doing hit...

darkerkiwi‎, 06-26-2020 08:47 PM
06-26-2020, 10:26 PM Go to last post
1 885

Eating a good bit at night for weight lifting energy first thing in morning?

Ok so heres the deal, i have a weight bench that is outside and cannot be brought inside. Its also very hot this time of year where i live in South Carolina. Ive been working out in the evening when it gets a bit cooler, but the morning would be a lot cooler. Also evening has a very narrow window...

dylan8433‎, 06-26-2020 03:17 PM
06-26-2020, 05:48 PM Go to last post
3 931

Food Faceoff: Top Three 4

From these 10 Foods/Drinks, please choose your 1st, 2nd and 3rd Place choices: Baked Shrimp Parmesan Chicken Fingers

boo99‎, 06-25-2020 05:48 PM
06-26-2020, 02:42 PM Go to last post
25 1,260

Suggestions on my Diet?

During the two months of quarantine, I gained about 15 pounds. After a month of consistent and holistic training after returning to the gym following the two months of quarantine, my strength is actually slightly better than it was beforehand and I seem to have made visible gains, particularly in...

EliKoehn‎, 06-25-2020 01:29 PM
06-26-2020, 12:02 PM Go to last post
8 1,072

Bulking and High Sodium - Thoughts on modern day food

Now I know theres a million articles on recommended sodium levels for everyday people and theres a few sodium related bulking articles here that are outdated. This is targeting the very active, bodybuilding bulking sort of audience. Mine seem to hit around 3500 ish a day or higher, its mainly...

charithrac‎, 06-23-2020 03:56 AM
06-26-2020, 11:35 AM Go to last post
3 1,303

Weight loss due to stress

Hi all, Backstory - cut down to 160 pounds, then bulked to 180 pounds. Lockdown came and I've been carefully tracking calories and eating at maintenance and stayed in the region of 179 - 181 pounds. Unfortunately due to limited equipment I've been working in the 14-20 rep range - workouts...

MrCarrot‎, 06-25-2020 01:01 AM
06-26-2020, 07:38 AM Go to last post
3 1,000

Unhappy Why am I always hungry?

I am a 5’9 female, 20 years old and I weigh around 132 pounds. I lift 5-6x a week and do 25-30 minute cardio sessions 3x a week in the morning. I’d say i eat around 2,200 calories a day since that is around my maintenance calories. I eat a good amount for breakfeast with high protein (ex: 2 eggs,...

AL459‎, 06-25-2020 07:21 AM
06-26-2020, 06:18 AM Go to last post
6 1,103

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