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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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How much fat do you gain while bulking?

If i eat at 300 caloric surplus per day, lets say i'm gaining 1 pound of muscle per month, how much fat will i gain per month?

zyrus132‎, 11-13-2019 05:04 PM
11-13-2019, 05:07 PM Go to last post
1 487

Question Haven't gained a single pound

I'm 16 and I've been working our for about 4 months straight . I know my diet isnt perfect and I dont have the optimal calorie surplus but is it really impossible to not gain a single pound of muscle without a surplus? I've noticed bigger muscles and good strength gains (gained about 40 pounds on...

12rep‎, 11-12-2019 04:24 PM
11-13-2019, 01:18 PM Go to last post
15 914

Step on scale @ same time every day weight fluctuates up to 3 lbs

Step on scale every morning after waking up after restroom business and weight fluctuates. Of course it will - I realize water weight, amount of crap in tummy etc etc. I compare weekly averages. But even that can vary by up to 2 lbs Issue is how do I know at what rate am I gaining or...

TryingBB‎, 11-09-2019 12:13 PM
11-13-2019, 08:42 AM Go to last post
23 1,693

Time to gain more weight...

Alrighty y'all, drop your favorite weight-gaining calorie shakes down below for me. I'm trying to get back in to the gym and gain weight again. Sitting at around 170. Need to eat around 3600-3800? a day to gain weight. It'll probably be all from shakes + lunch, because that's the only time I...

ThatOneStudent‎, 11-10-2019 11:01 PM
2 Pages
1 2
11-12-2019, 10:28 PM Go to last post
33 2,059

Can 5% to 10% more protien make a huge difference?

168lbs 5ft 8inches This is something I have noticed recently - I’m trying to see if anyone else has experienced this and if I should go ahead and make this a permanent macro change. I have been cutting at 1800-1900 calories and been eating atleast 170g protien. Some days I go over on protien...

TryingBB‎, 11-12-2019 07:39 PM
11-12-2019, 09:10 PM Go to last post
2 503

16:8 fasting and calorie consumption

If you’re on a calorie restriction of 1500 calories and you want to try the 16:8 method of intermittent fasting are you still supposed to consume 1500 calories during that 8 hour window?

bigredhockey‎, 11-11-2019 01:31 PM
11-12-2019, 01:46 PM Go to last post
14 926

Unhappy Need help with food choices.

Hello Guys and Ladies. I am 19 years old and very unhealthy and fairly fat. I need help with what foods I should eat and what I'm allowed to drink etc. Would mean the world 🤞

BigManJames‎, 11-11-2019 01:24 PM
11-12-2019, 10:41 AM Go to last post
7 700

simple question: why are protein supplements so expensive compared with real food?

I'm on a cut and I think I'm falling short of my protein requirements sometimes. There are protein bars and powders but they're all super expensive compared to real food. Why is this exactly? I can understand if a protein bar is a bit more expensive than a chocolate bar, but it's even more...

peterm28‎, 11-10-2019 09:17 AM
11-11-2019, 08:09 PM Go to last post
18 1,140

How do you "actually" eat 1 gram of protein per lb of bodyweight?

So I'm 27 6 foot tall, about 210 pounds. Not too much body fat, unsure of the exact percentage roughly 12-14. If I flex my abs and jam a ruler against my stomach till it hits muscle, it shows I have about 1/2 inch layer of fat. I only lift weights at the gym one day a week (really make it a heavy...

carl1864‎, 01-11-2010 02:39 PM
11-11-2019, 06:46 PM Go to last post
24 28,312

When to cut (if at all) when bulking?

In a years time bulking, I have gained only 26 lbs. I went from 10% body fat to 17%. I had an uneducated start and had to experiment and learn how much I needed to eat. I also, had a surgery that set me back for about a month. It was slower progress but I stayed around 13% body fat while gaining...

crazz2323‎, 11-09-2019 04:08 PM
11-11-2019, 06:40 PM Go to last post
14 1,192

Food Faceoff: Your International Favs Finals

These 16 of your International favs all received 9 or more votes thru the week. Many were eliminated due to no Semis. Please choose your 1st, 2nd, 3rd AND 4th Place choices that aren't your own:

boo99‎, 11-10-2019 06:55 PM
11-11-2019, 06:36 PM Go to last post
26 903

Low cholesterol diet

I am supposed to lower my cholesterol and looking for food to eat. I have zero idea what I’m doing. I normally eat once a day, and it’s usually fast food. Anyway, I was thinking of chicken, and maybe spinach for lunches. My question is, is it better to eat it like a salad, Or better to cook the...

SuperChieftain‎, 10-20-2019 01:29 AM
11-11-2019, 03:28 PM Go to last post
28 2,160

Meals-per-day: 3 square vs meals-plus-snacks?

My basic question is: after you've chosen an appropriate number of calories-per-day to support your fitness goals, how important is the number of meals-per-day that you spread those calories out over? I.e. given the same number of total calories-per-day, does it matter if you eat those calories in...

4Tone‎, 11-11-2019 10:05 AM
11-11-2019, 01:14 PM Go to last post
3 476

Ham

So no one ever seems to mention ham as a 'healthy' food but if you get the right ham steak the macros are similar to poultry... Thoughts

pinfante‎, 11-08-2019 05:50 AM
11-11-2019, 12:27 PM Go to last post
8 1,179

Liquid Calories

So I work around 10-16 hours a day and I have not been able to find the time to meal plan and get things properly going for my nutrition, currently I am trying to gain weight because I want to participate in strongmen, I'm sitting at 189lbs and trying to average around 2500-3000 calories for meals,...

Yakery‎, 11-07-2019 01:29 PM
11-11-2019, 12:14 PM Go to last post
7 1,106

Estimated BF % (PIC)

Stats: 6'0" 197lbs

fairbjosh‎, 11-11-2019 05:01 AM
11-11-2019, 10:46 AM Go to last post
15 850

Diet for Skinny Male to Gain Weight Healthy?

Hello, Hope you are all having a swell day. I’m a thin male 6’2, 175, who’s been working out the past year and honestly haven’t seen the best results. I’ve gotten stronger, however the astetic and size isn’t there like I hoped. The routine I followed with a gym partner was the Monday-chest,...

GymCrusader‎, 11-09-2019 09:41 AM
11-11-2019, 09:53 AM Go to last post
4 878

Less Protein on Non Workout/Off Days? (Cut)

I'm 5 11' with 18-19% bf, 176 lbs. I'm about to go on a cut with 2280 calories. 179p / 234c / 80f. Can i consume less protein on off days (sat/sun)? 154g protein. So i can save my whey for a month?. Also do any of you eat more on off days? zig zag cut? is this done only when not loosing weight?

Ram132G‎, 11-10-2019 12:42 PM
11-11-2019, 08:21 AM Go to last post
6 675

Trouble with calories and getting my nutrition right

Hi all, I am trying to dial in my nutrition. Everything was going very well (nutrition wise) up until about a month and half ago when I had some blood work done and my A1C level was in the pre-diabetic range. I was only consuming around 230g of carbs a day and only around 15g of sugars (from...

foghorn85‎, 11-10-2019 04:58 PM
11-11-2019, 07:36 AM Go to last post
3 491

Food Faceoff: Your International Favs 6

No semis today. These are the last remaining your International favs. Please choose up to 6 that you like that are not your own:

boo99‎, 11-09-2019 06:48 PM
11-10-2019, 07:24 PM Go to last post
19 959

Bubbly Urine Foam

Would this be from too much protein ? is it a common thing or not ?

WBOlive‎, 11-08-2019 09:42 PM
11-10-2019, 06:49 PM Go to last post
10 1,105

time to up my cals?

hi guys over last 8 weeks I have been eating 3,250 calories since my cut. I feel I need to up my cals, as weight isn't going up much - do you agree and how much? Week 1– 161.5 Week 2 162.3 Week 3 163.3 Week 4 163.2 Week 5 163.5 Week 6 163.9 Week 7 164.1

jimmy2012212‎, 11-10-2019 01:12 PM
11-10-2019, 03:29 PM Go to last post
4 516

Smile Helpful advice on bulking

Hey everyone, I've been body building for years now I've always cut and bulked up but wantes to put some size on this time. I have body dysmorphia so I've always struggled bulking because I cant get my head around eating to grow, my current values is enough to make a grown man laugh So...

DaveE82‎, 11-10-2019 10:08 AM
11-10-2019, 02:44 PM Go to last post
3 430

Exclamation Homemade Meals - Calories per weight, cooked vs raw ingredients

Hello everyone, I would really (really) appreciate some help here! My current calorie / nutrient tracking means I will weigh out food prior to cooking if possible (Or use the pre-calculated labels on food packaging). However, it gets really complicated (somehow?)... Let's say I'm making...

JAnthony86‎, 11-10-2019 04:55 AM
11-10-2019, 10:07 AM Go to last post
6 493

Question explain intermittent fasting

like the title says. what is it, how does it work, etc.

peterm28‎, 11-05-2019 11:58 AM
2 Pages
1 2
11-10-2019, 09:06 AM Go to last post
55 3,499

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