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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Post Travel diet

Howdy, I just started a new travel job with Amazon and I basically have to eat out 3 times a day, Monday through Friday, with a max of $75 a day. It’s been 2 weeks and I’ve gained 4 pounds of water weight/fat (not 100% sure). In order to not blow up like a ballon, what are some restaurants/...

RossTheHaus‎, 01-14-2020 08:48 PM
01-15-2020, 07:55 PM Go to last post
3 537

Favourite Meals to get Shredded

What are your go to meals when shreading?? For me it's a homemade burrito bowl

themanali‎, 01-15-2020 02:31 PM
01-15-2020, 02:51 PM Go to last post
2 421

Not eating enough.

The only way to lose weight is to be in a calorie deficit right? I spoke to a personal trainer (who may I add studied to be a personal trainer at college) why my weight had stalled as I wasn’t actually sure. I thought I was eating in a deficit when I clearly wasn’t ( I am now and the scale is...

Liftnsquat‎, 01-15-2020 10:10 AM
01-15-2020, 01:34 PM Go to last post
26 806

Liquid whey, toss or keep?

Google says it's 27 cal per 100ml, 5g carbs 1g protein 0.5g fat. There's a fair amount of it after I made yogurt at home using milk and yogurt starter. It waters down the yogurt flavor. Would you guys just dump it or is there an at-home way of making this whey protein?

AD1985‎, 01-15-2020 09:15 AM
01-15-2020, 09:29 AM Go to last post
1 360

Cut fat or focus on building muscle?

Long story short: I've had stomach surgery a few years ago and weighted 58kg. Fast forward 4 years and I'm back up to 78kg (I'm guessing 15-16% bodyfat - upper 4 abs slightly visible in good lighting, slight love handles). Been off and on in the gym due to some shoulder injuries, which are ok now. ...

Nelg1993‎, 01-14-2020 04:08 AM
01-14-2020, 10:13 PM Go to last post
3 599

Food Faceoff: Your Marooned Foods 1

If you knew you would be marooned on a desert island and could have up to 4 Foods/Dishes/Drinks with you, what would they be? Please list up to 4. Try to keep them simple, if possible, and not too elaborated. I will post the JPGs tomorrow and voting will start.

boo99‎, 01-13-2020 06:59 PM
01-14-2020, 07:19 PM Go to last post
18 863

Thumbs up Hypothical Spinning Wheels Scenrio?

Hey Guys, Just had another question that came to mind. As you lean bulk and hit your desired weight do you lean cut or just normal at 500 calories? Would this not be spinning the wheels as you are catabolzing the muscle built? What I am asking is if I lean bulk 250 calories and once I hit my...

fattofame3‎, 01-14-2020 03:20 AM
01-14-2020, 04:35 PM Go to last post
4 590

Need HELP thanks in advance

I’m currently 185 I work out 6 to 7 day a week i eat around 15000 to 2000 calories a day mainly chicken and rice alot of ground turkey,turkey bacon,egg whites I’ll have snacks like apples and peanut butter and protein pancakes every now and then but I try to eat low carb low fat high protein for...

WjLA90‎, 01-14-2020 03:52 PM
01-14-2020, 04:18 PM Go to last post
2 396

Cutting and recovery/joint issues

Got a question this has happened befre but i'm not ure if it's related or not. i notice when i cut and drop body fat i don't recover as well but i know that's expected . but the issue is i notice my joints are a bit sorer then usual and what's worse is i get knee tendonitis. I'm not sure if this...

PrepaidExpress‎, 01-12-2020 02:55 AM
01-14-2020, 11:33 AM Go to last post
7 909

Not gaining weight but have been measuring my calories for months with no problems.

Male, 5ft7, 72kg, been training 11 months. Was consistently gaining weight, plateaued, checked my caloric requirements based on doing "intense exercise 3-4 times a week" (I do 3-4 full body workouts a week), upped my calories from 3000 to 3150 for 2 weeks, still didn't gain any weight. How is this...

ArkI5‎, 01-13-2020 12:13 PM
01-14-2020, 10:13 AM Go to last post
3 644

Food Faceoff: Chinese Vs. Italian Finals

These 12 Chinese & Italian dishes all received 5 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Beef & Broccoli

boo99‎, 01-12-2020 06:50 PM
01-13-2020, 06:53 PM Go to last post
20 842


Don't know if anyone will have any knowledge on this, but i thought it wouldnt hurt to ask. So, I have this thing called Phenyllketonuria, its a genetic disorder in which a gland in my body (dunno which) doesnt produce an enzyme called BH4. This enzyme is utilised in the breaking down of...

Enflix‎, 04-24-2012 05:57 AM
01-13-2020, 03:29 PM Go to last post
6 861

Question Do you add calories burned while standing, sitting to you BMR?

Hello guys so I have calculated my basal metabolic rate, using the formula on the wikipedia article about it, it gives me an aprox. of 1850 calories. This number is the amount of calories my body needs to exist (breath, sleep, etc) right? I have a job at a restaurant where I stand for somewhere...

bonofre‎, 01-10-2020 05:24 PM
01-13-2020, 12:45 PM Go to last post
4 772

Question General Nutrition and Exercise Inquiry

Hey people! I’m new to the site. Thanks for having me. I’m a veteran of diet and exercise, on and off since I was 22 years old, and I’m now 35, ~180 pounds, 5’10”, probably about 22-25% body fat. I’m also a lax vegetarian—I eat eggs, fish, etc. (no red meat, chicken, etc.) I’ve accomplished some...

karlhammerle‎, 01-13-2020 09:48 AM
01-13-2020, 11:19 AM Go to last post
3 428

Red face Guidance on macros and calorie intake

So right now i have been getting about ~2200 calories. Around 200C 70-80F 170-180P. My goal is to build muscle. I’m pretty lean I’d say. How much calories should I be consuming. Any advice on macros or anything would be appreciated! Height: 6’3 Weight: fluctuate between 214-218lb

mufassa2324‎, 01-13-2020 01:25 AM
01-13-2020, 10:34 AM Go to last post
2 576

...... Farts.

About fifteen years ago I was about 110kg, I decided to get fit and I did over the course of a year or so getting down to 74kg then adding a bit of muscle to get to a pretty healthy 80-85kg area. I peaked for a few years then slowly started to let myself go a bit, and although I haven't been 110kg...

kameramandan‎, 01-13-2020 03:12 AM
3 485

Taking In More Calories But Now More Sore Post Workout

I have been a serious lifter (5x5) for the past 3 years or so and made massive gains in strength and muscle with very sketchy nutrition (severe calorie inconsistency and junk food etc). In the past month, I focused on my diet and have been hitting 40% carbs, 35% protein, and 25% fat consistently....

OBBammer‎, 01-13-2020 06:57 AM
01-13-2020, 08:30 AM Go to last post
2 472

Am I gaining to much weight too fast?

I've just started getting into bodybuilding seriously in November 2019 I've been focusing on my calorie intake and protein intake, trying to get in 3500 calories a day eating protein rich foods while also making sure i'm eating foods high in fibre, although I wouldn't say my diet is healthy, I eat...

Barnaa‎, 01-13-2020 04:19 AM
01-13-2020, 04:58 AM Go to last post
2 462

Protein bars? Need low fiber / low sugar alcohols

Hey guys, never really posted in the nutrition portion but felt this would be the best place. Any recommendations on proteins bars that are easily digested? I find that a lot of them are loaded with sugar alcohols which causes an upset stomach or super high fiber! Basically I'm looking for a...

TheNaturalOak‎, 06-07-2013 11:01 AM
01-12-2020, 04:05 PM Go to last post
12 7,501

Trying to bulk and not get stomach fat again

Hey everyone I am currently 165 pounds. I've been going to a boxing gym 4 to 5 days a week for the last few months and have lost about 15 pounds. Most of it fat but some muscle I think as well. I want to be 175. Everyone on here is going to say stop doing cardio. But that's not an option...

mrbladedude‎, 01-10-2020 05:41 PM
01-12-2020, 01:43 PM Go to last post
7 966

Low dietary fat ok as long as you have high bodyfat?

Wife trying to lose weight so I have her on a 1000 calorie deficit eating only 1300 a day. The problem is she dislikes most foods containing fat and protein so those macros are naturally pretty low in her diet since they go hand in hand. As a result, I have her taking a 38g protein shake everyday...

Animal2692‎, 01-11-2020 11:48 AM
01-12-2020, 01:20 PM Go to last post
4 666

Beginner trying to figure the Marco's for muscle gain

Hi there my names andrew and I'm looking for some advice on protien,carbs,Fat.Im 37 years old and weigh about 94 kilos with 29 percent body fat.Ive tried to use the Marco's system for advice on protien,carbs,Fat and got different results on different calculators.I was thinking Protien =171 -...

gemmell1982‎, 01-12-2020 06:07 AM
01-12-2020, 12:04 PM Go to last post
5 522

Food Faceoff: Chinese Vs. Italian Semis

These 18 Chinese and Italian dishes all received 8 or more votes this week. Please choose up to 8 that you like for the Finals: Beef & Broccoli

boo99‎, 01-11-2020 06:24 PM
01-12-2020, 11:25 AM Go to last post
17 803

Angry Help.... Motivation

Hi, I am 29 and have been fairly fit most my life, however over the last couple of years I have just crashed and gained so much fat it's unreal. I have just lost all motivation. I can train solidly and eat clean for around 1 - 2 weeks and then I'm just not interested in training anymore and...

a1d3a3m7‎, 01-11-2020 10:24 PM
01-12-2020, 11:17 AM Go to last post
11 650


Hi, I'm a computer engineering student and have started a hobby project to filter/sort protein bars by nutrition facts. Some parts are under development, but I would really like advice from you. What is missing? What can be done better?

proteinbarinfo‎, 01-12-2020 08:09 AM
01-12-2020, 08:22 AM Go to last post
1 368

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