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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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Strech marks everywhere 16 years old male

I have strechmarks literally everywhere: buttocks, calfs, back, shoulders, hips and 2 samll an my knees. I have grown about 10 cm (4 in) and gained 10-13kg (25-30lbs) in the last 3 years. I don't know why I have so many of them. Anyone can help?

HelloBt‎, 08-20-2019 12:53 AM
08-20-2019, 02:14 PM Go to last post
7 486

Am I eating enough

Hi guys, I want to lose weight but not starve my body. I'm currently at 10.8 stone. I'm a female and height is 5'3 so I'm a bit bulky right now and have too much body fat. Does this seem like too much/too little to eat 5 days a week? - Breakfast: poached egg(medium) on 2 small wholemeal...

Charlie12313‎, 08-20-2019 07:15 AM
08-20-2019, 07:20 AM Go to last post
2 364

Best way to switch from a three months cut to bulk

So guys, after this 3d 'forum.bodybuilding.com/showthread.php?t=177397821' i did one week at around 2200 (wich i guess you were right, 1950 wasnt my maintenance, it is around 2150/2200) and the dropped again to 1730, doing 5 days 1730, 2 days of refeed at 2250. Macros are in low days, 155 CHO, 50...

3Bet4bet‎, 08-19-2019 01:07 AM
08-20-2019, 04:53 AM Go to last post
8 571

Get your Bulk on

So to bulk you need to increase your food intake. Is this increase above the extra calories you use lifting? For example, if I don’t exercise, I burn 2400 cals a day. If I do exercise, I burn 3000 cals per day. When bulking, do I increase my food from 2400 to 3000 or do I increase from 2400 to...

LazerTag‎, 08-16-2019 07:49 PM
08-19-2019, 10:44 PM Go to last post
13 961

Food Faceoff: Create a Dinner Finals

These 9 Dinner choices received 4 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices that aren't your own: Ribeye

boo99‎, 08-18-2019 05:54 PM
08-19-2019, 06:07 PM Go to last post
18 607

How to lose the feeling of being a "glutton"

Hi there! Let me clarify, I am not obese couch-potato eating myself to death. Well, I used to be, but I have taken control and become healthier. I still have a long way to go but I think I have some psychological issue. I come from a well-to-do family where I have been fed enough. But in spite of...

tutnaina‎, 08-19-2019 05:40 PM
08-19-2019, 05:58 PM Go to last post
1 324

Eating before gym and after.

Hi all, I've been wondering if it matters when you hit your macros before going to the gym or after. For example does it matter if I hit my macros first and hit the gym last?

Ilovepasta99‎, 08-19-2019 01:25 AM
08-19-2019, 04:36 PM Go to last post
14 614

Newbie Nutrition Health

Male 5 7 150 pounds. I recently have lost 75 pounds, in four to five months, through severe caloric restriction fasting and doing compound lifts 1 or 2 a week. I am looking to do a beginner weighlifting program now as I am very weak and still have a high bodyfat amount for my height and weight....

andrew4225‎, 08-19-2019 10:50 AM
08-19-2019, 01:15 PM Go to last post
2 304

good lean diet or nah

50 g protien shake .. 6 egg whites and half cup of oats... half cup rice half cup beans 6oz cooked talipia ... 8oz of ground beef with half cup rice half cup kidney beans and its white rice then another shake 50g and grill chix precooked bacon and cheese im trying to be lean im 5 8 160lbs trying...

161521c‎, 08-19-2019 12:33 PM
08-19-2019, 01:01 PM Go to last post
1 273

Highly allergic!! Need protein alternatives?

What are some good proteins that don't require refrigeration as I'd like to be able to work out then eat a snack on my drive home to not waste results. Because I won't be eating for at least an hour having to drive then cook and eat. I'm allergic to nuts, soy, gluten, eggs, dairy. Any suggestions?...

gjack413‎, 07-17-2019 10:53 AM
08-19-2019, 12:34 PM Go to last post
18 1,238

Can I use carb cycling for muscle gain?

Hi, I am a beginner and have just come off an 8 week fat loss program (with the help of and fitness instructor) where I was following carb cycling while training hard at the gym and have lost some fat. I still have a fair bit of body fat I would like to lose in the medium term but for now I want...

stargate6t2‎, 08-16-2019 04:09 AM
08-19-2019, 10:25 AM Go to last post
8 638

Mindset and Physiological Response to Food

I was listening to Ben Pulaski's podcast this morning, and he brought up a study which I was unaware about and find absolutely fascinating. https://www.ncbi.nlm.nih.gov/pubmed/21574706 Basically, participants were given a shake with a given amount of calories. One group thought there was 620...

Nicksosure1‎, 08-19-2019 10:19 AM
08-19-2019, 10:19 AM Go to last post
0 217

What food can i toss into the blender?

I’m scrawny as heck. 5’8 140lbs and i hate eating with a passion. Lately ive been making weight gainer smoothie and gained about 5lbs. Will someone recommend differentvtype of food i can liquidise in the blender? I’ve tried the followings PB Evoo Bananas Oats Cottage cheese Eggs Protein...

Johnv713‎, 08-18-2019 09:05 AM
08-19-2019, 09:27 AM Go to last post
11 527

Is pasta okay as carb source during lean bulk?

As the title says :) Thanks.

stargate6t2‎, 08-18-2019 11:31 AM
08-19-2019, 08:13 AM Go to last post
8 487

Should I take a break from lifting if I can't eat enough?

I'm in India for 5 more weeks, there are a few places that I trust the safety of food to eat, and even then, I can't eat all that I want because the spices give me acid reflux. Hence, I am undereating. Last week, the undereating seemed to catch up, I couldn't sleep, couldn't stay asleep, muscle...

Minyoungk‎, 07-22-2019 05:36 AM
08-19-2019, 08:11 AM Go to last post
9 730

Underweight - Advice needed

Hello. I am not sure what to do so thought I would visit this forum site and see if anyone had some suggestions for me. I turned 18 last month on the 1st of June. I am a male and weight bang on 7 stones and I am 5f 7inch. My BMI is around 15.5 which is suggesting I am underweight according to...

Ax3R‎, 07-19-2019 11:15 PM
08-19-2019, 06:13 AM Go to last post
6 614

How much fat gain is normal for clean bulk?

Hi For many many year I have attempted bulking and lean bulking with little or no plan and guidance. I ended up giving up due to too much fat gain esp around my stomach. This time I want to do things right. My question is if I go on a 200-300 calorie surplus a day and train hard for muscle...

stargate6t2‎, 08-19-2019 02:00 AM
08-19-2019, 04:02 AM Go to last post
4 296

Should I Avoid Protein Bars

Hey all. Im currently on my first bulk but some mornings i don't have time to eat breakfast. So I will just eat a few protein bars that make up around 50g of protein. I then have proper meals from like 10am onward. Should I not be doing this. Thanks

JaddaFit‎, 08-18-2019 07:06 PM
08-19-2019, 03:54 AM Go to last post
13 445

Fat vs carb dominate reverse / bulk

On my third reverse diet. On end of my cut I wat at 2000 cal 200 P 150 C 67 F (197 pounds 10% BF) I’m up to 2400 cal now same weight, keeping protein flat and increasing carbs 15-20 a week and fat 1-3 g

coleriver9‎, 08-17-2019 01:22 PM
08-19-2019, 02:57 AM Go to last post
8 566

What defines processed foods.

He suggests that anything with a nutrition label is processed food (that is processed foods require the labels), but I’m not so sure that makes total sense to me. I’m cutting out anything with added sugar, but what about something like whole-plain Greek yogurt, milk, or bacon? Those are processed...

MadanBhai‎, 08-19-2019 12:45 AM
08-19-2019, 01:24 AM Go to last post
2 256

18.5% bf Bulk or Cut?

Hey I’m at 18.5% bf 150 lbs 5’10 and I’m very confused on whether I should bulk or cut. I’m not a beginner so I can’t cut and build muscle at the same time. I have very minimal muscle gains and already look pretty skinny so am afraid cutting down will make me look even scrawnier. I look good w a...

ayo6969‎, 08-18-2019 03:04 PM
08-18-2019, 07:14 PM Go to last post
6 306

Just finished a 4 - weeks minicut: question about next moves ✨

Hi guys, as I wrote in the title, I just finished a 4 weeks long minicut today, hitting the objectives I prefigured before starting ( reduce bf % a little, take a break from massive food intake due to hot weather and not too much hunger, while mantaining strenght and lean mass) Not a competitor of...

KalElLoco‎, 08-17-2019 06:28 AM
08-18-2019, 04:50 PM Go to last post
3 410

Dumbest nutritional tactics in the name of fitness

I was thinking about this earlier today. I'm sure we've all done some pretty dumb things with nutrition because we believe one thing would be more optimal than the other. What are some of your nutritional mishaps that make you look back and say "What the hell was I thinking?" Off the top of my...

Nicksosure1‎, 08-16-2019 10:02 AM
08-18-2019, 03:20 PM Go to last post
11 788

Food Faceoff: Create a Dinner Semis

Below are 16 of your Dinner choices that received 9 or more votes this week. Please choose up to 6 that you like for the Finals tomorrow that aren't your own choices: 4 Bird Roast

boo99‎, 08-17-2019 05:38 PM
08-18-2019, 08:27 AM Go to last post
12 491

Help with calories

Before going to the gym I lost 2st 5 I now want to put on some muscle however I still have a quite high level of body fat I'm 5,9 160lbs and have been going to the gym for 2months how many calories would be a good amount to cut with I lift and do light cardio 4 times a week but looking to...

john12448‎, 08-18-2019 06:11 AM
08-18-2019, 06:43 AM Go to last post
4 402

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