Post New Thread
Page 3 of 26 FirstFirst 1 2 3 4 5 13 ... LastLast
Threads 51 to 75 of 631

Forum: Nutrition

Everything related to proper nutrition.

Sub-Forums
Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    2,646 159,971
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

    8,287 412,766
  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,483 370,405
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

      1,858 49,408
    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,685 10,229

First day lean bulking want advice on diet

I am 150 lbs right now and just came off a strict shred and got down to about 8-9% BF, got shredded and now wanting to do a clean bulk. So this is my first day doing a lean bulk and so far here's the calorie breakdown and if anyone could give me some feedback and what I should and shouldn't do to...

IanBain33‎, 05-22-2017 03:13 PM
05-24-2017, 04:42 PM Go to last post
20 466

Questions regarding Bulking

I am 25 years old, 6'4", and weigh around 180 lbs (If I am measuring my body fat % with these calipers I bought, then I am around 17% body fat). I am a tall and skinny guy. I am wanting to build muscle/gain mass and then eventually cut to look athletic and muscular. I will be following the Fierce 5...

connormoore103‎, 05-23-2017 07:35 PM
05-24-2017, 02:38 PM Go to last post
6 1,204

Keep cutting or lean bulk

Height - 5 feet 10 Weight - 167 pounds Kcal - around 2000 Macros ussualy somewhere around 300g carbs - 70g fat - 140g protein Hello guys so im still in kinda a dilema and dont know what to do.. so for the past 4-5 months i`ve been on a cutting phase lets say with about 2000 kcal/day.. when...

sKoopRO‎, 05-24-2017 11:19 AM
05-24-2017, 02:13 PM Go to last post
3 156

Post Diet Sanity Check (Math)

26 y/o male 5'10 157lb runner trying to gain some weight. I've been cruising the stickies and trying to create a diet. I hope some one can check my math; my numbers don't seem correct. BMR 66 + (6.2 x 157lbs) + (12.7 x 70in) - (6.76 x 26) = 1752.64

McRibsTx‎, 05-24-2017 12:58 PM
05-24-2017, 01:32 PM Go to last post
5 165

Smoking cigarettes

Damn after not smoking for 3 weeks I ended up having one today. I quit 3 weeks ago but I just felt bummed out that all my friends were smoking and drinking while we were hanging out so I ended up smoking 3 cigarettes. Does it affect anything in weight loss other than your lungs for doing cardio? I...

rzarate‎, 09-17-2009 11:58 PM
05-24-2017, 10:32 AM Go to last post
21 14,636

Benefits of eating slower?

Ive been coming across a few articles and videos on the health benefits of eating slower. One article talked about how eating too quickly makes you more insulin resistant so less of those nutrients are sent to your muscles and more are stored as fat, making it harder to put on muscle. I'm a very...

Dunbarius‎, 05-23-2017 05:59 PM
05-24-2017, 10:02 AM Go to last post
10 324

How to eat to get big?

I am 21, 5'5" and only about 102 lbs, seriously.....I've had roughly the same weight since I was about 15. Since then I've been on and off with the gym and bulking/TRYING to eat a caloric surplus. I just cant seem to stick to it. Something comes in the way (School, work, moving country) and I...

Firas3‎, 05-23-2017 11:49 AM
05-24-2017, 09:33 AM Go to last post
9 363

Weekly vs Daily Calorie Intake

So, Im currently aiming to hit 2800 calories a day which is 19600 per week. However, I like having a cheat day once a week so my daily calories look like this: M: 2000 T: 2500 W: 1800 T: 2500 F: 2800 S: 5500 S: 2500 Since this still comes to 19600 calories a week, I wanted to ask whether...

dannyj1998‎, 05-24-2017 04:29 AM
05-24-2017, 09:14 AM Go to last post
8 238

Share good/useful Facebook/Instagram/etc posts here

Sometimes I see really good posts on Facebook. I thought let's make a thread where we can share them. Please include the source so they get credit. This one is from Soheefit. Protein contents per 100 calories.

Mrpb‎, 04-23-2017 11:45 PM
2 Pages
1 2
05-24-2017, 07:14 AM Go to last post
38 4,770

Thumbs up I am a test subject...

I'm taking part in a study at Anglia Ruskin University in Cambridge...! The idea is to measure the affects on recovery of protein timing vs. total daily protein. Apparently there is a gap in the data around this point. They want experienced lifters to take part so if anyone else can get to...

SuffolkPunch‎, 08-18-2016 02:15 AM
3 Pages
1 2 3
05-24-2017, 03:37 AM Go to last post
71 23,140

Could low teststosterone lead to Binge Eating?

Let's just say you diet for a good amount of time (& BF%) which generally lowers test. Cutting = Low Test = depression = emotional eating = destructive re-cycled habit. Can't find any sources. However I just want to hear what others may think of it.

BlackHeart.au‎, 05-23-2017 12:47 AM
05-24-2017, 12:34 AM Go to last post
7 368

Question Rolled oats pancakes on a cut

Rolled oats pancakes on a cut Please excuse me if this has already been posted. Just made pancakes with the following ingredients: 1 cup rolled oats 3 egg whites 1/2 tsp vanilla extract 1/3 cup water 1 half small banana 1 Tsp cream of tartar I ate these with 3 whole eggs and a whey...

mhild08‎, 05-23-2017 08:52 AM
05-23-2017, 11:45 PM Go to last post
7 245

Wife with PCOS trying to lose weight.

So my wife is 28yo, 145lbs, 5'7. She has been on a Keto diet for multiple weeks with a 5-700cal deficit. She has not loss any weight. Has anyone ever experimented with losing weight with PCOS? She constantly feels bloated and Keto should have lost the water weight after the first two weeks. I need...

Clint18Robin‎, 05-22-2017 07:18 AM
05-23-2017, 07:52 PM Go to last post
19 416

How much and what do I need to eat per day?

Hello all. I'm here to find out as I need help on a nutrition plan. Basically I'm 18 years old, 9st 44, 5ft 8 inches. As you can tell, I'm a skinny build. I'm looking to gain muscle/ weight. I keep finding it hard to put on weight and show muscle. What is the best nutrition plan for me? I.e,...

Ryanjlfc‎, 05-23-2017 01:38 PM
5 1,098

Would this idea work?

Hi all, I was talking to my friend (also a lifter) today about our diets. I'm on one and he isn't. I do the typical calculating macros eating the same thing everyday job that most of us do and he says that he just couldn't deal with eating the same **** every day. So that got us talking about...

SteveMcs‎, 05-23-2017 12:28 PM
10 239

Cheat days while cutting

He guys, ive been bulking for almost a year now and want to shed some body fat. However my chest is lagging as I have a condition called pectus excavatum (or funnel chest...it sucks). Anyway I was wondering if I'm on a 300 calorie deficit everyday and eat 300-500 surplus on chest days will it grow...

whysindi‎, 05-23-2017 03:27 PM
4 209

Question Cheat days while cutting

Hey guys, ive been bulking for almost a year now and want to shed some body fat. However my chest is lagging as I have a condition called pectus excavatum (or funnel chest...it sucks). Anyway I was wondering if I'm on a 300 calorie deficit everyday and eat 300-500 surplus on chest days will it grow...

whysindi‎, 05-23-2017 03:57 PM
05-23-2017, 04:23 PM Go to last post
1 863

Food Faceoff: State Fair Foods 1

Shout out to SuperHippo, hope all is well..... With Summer approaching, soon there will be State Fairs. Was going to hold out this one till then but was pressed for time. Some of these are off the wall which some may find appealing or repulsive depending on your tastes. Below are 12...

boo99‎, 05-22-2017 02:34 PM
20 1,201

Need some help with proper nutrion for my body(pics included)

Hello guys, so for the first time in my life I've been hitting gym for about 2.5 weeks now and it feels great, I've been reading a lot and researching bodybuilding, consulting with a few people but I'm still not sure about what should I be doing from now on. I'm 183 cm(6') and I weigh 78(172lbs)....

vitalik49‎, 05-23-2017 11:33 AM
05-23-2017, 02:28 PM Go to last post
1 1,059

What are some tasty alternatives to Peanut Butter?

I took my first scoop of peanut butter today.......... ABSOLUTELY DISGUSTING! So, what are some good alternatives to peanut butter that hold the same calories?

LetUsWorkout‎, 05-23-2017 09:16 AM
05-23-2017, 12:18 PM Go to last post
4 224

Can someone explain the science behind cheat days?

I've posted 2 threads on here already about a 15k calorie food challenge I'm thinking of doing in a few weeks but haven't had any reasonable responses. I usually consume 2300-2500 calories as I'm just trying to maintain my weight. So long story short, how much would 15,000 calories set me back on...

caveman33‎, 05-23-2017 09:15 AM
2 196

When should I start to cut for a holiday ?

I have a holiday in September (23rd) and I'd like to cut for it but not sure when I should start. I'm currently using macros from IIFYM which I'll continue after the holiday. Should I allow 8 or 12 weeks before the holiday to start my cut ? I'm currently 73.7kg 168cm and on 420c, 70f, 160p. Not...

SAW77‎, 05-23-2017 10:17 AM
05-23-2017, 11:04 AM Go to last post
1 100

165lbs 5'10 gym 5x p/ week, cutting at 2400cal?

hi, according those stats on the title, is 2400cal too much for cutting?

ecobuddy‎, 05-23-2017 08:55 AM
05-23-2017, 11:00 AM Go to last post
8 193

I want to gain 20 lbs in 3 months? Advice welcome!

So, I got a call from the Royal Navy and I need to gain 20 lbs in 3 months or less in order to be fit for service. I am not yet accustomed to eating loads of meals (4 a day) whilst snacking in between. So, I begin my third "weight gain" day tomorrow and have so far tried to force feed myself....

LetUsWorkout‎, 05-22-2017 01:28 PM
05-23-2017, 10:04 AM Go to last post
11 1,280

What are some tasty alternatives to Peanut Butter?

I took my first scoop of peanut butter today.......... ABSOLUTELY DISGUSTING! So, what are some good alternatives to peanut butter that hold the same calories?

LetUsWorkout‎, 05-23-2017 08:05 AM
05-23-2017, 09:10 AM Go to last post
6 183

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts