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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,621 371,073
    1. For logging your keto diet!

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      1,860 49,429
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Thumbs up Homemade Weight Gainer Shake Recipes

If you have a great homemade weight gainer shake recipe post it here guys! Reps for good recipes! Here's a simple recipe I've used many times and it tastes great! J-Cubed's Basic Weight Gain Shake Combine each ingredient into a blender/mixer 2 cups milk 2 tablespoons natty peanut...

J-Cubed‎, 07-19-2009 11:28 AM
5 Pages
1 2 3 4 5
Yesterday, 10:33 AM Go to last post
143 393,240

Question Need help bros

I need help is this a good diet srs #upvotes. 1st Breakfast- 2 whole eggs and 1 egg white onion pepper and lil bit of diced ham. With ww bread with oj. 2nd 2 scoops of syntha 6 with half cup of oats . 3rd 6 to 8 oz chicken breast grilled with half cup white rice n broc**** 1 cup 4th ww...

161521c‎, Yesterday 12:37 AM
Yesterday, 10:12 AM Go to last post
6 239

Largest deficit before muscle loss shown in studies?

A 500 calorie deficit seems to be the highest i see recommended, is there any reason for this number? Has it been shown in studies that more than a 500 calorie deficit = muscle loss? i see people doing diets such as PSMF and claim no loss of muscle etc, What do the actually studies show?

R5GT‎, 10-14-2017 08:38 AM
2 Pages
1 2
Yesterday, 10:10 AM Go to last post
33 3,671

Nutrition advice for allpro's workout plan

About myself: Age: 28/m Height: 5'9 Weight: 248 lbs Fitness goal: Lose a ton of weight and gain lots of lost flexibility and strength. I eventually want to start aesthetic training and be able to do fun things involving core body strength like rock climbing/hiking/sports/martial arts/etc. I...

mkp0203‎, 10-14-2017 03:37 PM
Yesterday, 09:11 AM Go to last post
5 2,166

carbs from bread

is it ok to get the majority of your carbs from wholewheat bread?

Jackbailey95‎, 07-16-2012 06:28 PM
Yesterday, 08:43 AM Go to last post
4 617

Food Faceoff: Fish Dish Finals

Below are the top 8 Fish of the week. Please choose your 1st, 2nd and 3rd Place choices: Parmesan Crusted Tilapia Bacon Wrapped Halibut

boo99‎, 10-15-2017 03:38 PM
Yesterday, 08:17 AM Go to last post
7 2,430

Is Pei Wei healthy?

I got the blazing noodles w/ chicken. Sure did fill me up. I am on a bulk but was wondering if it is healthy and I can go back there more often because it was really good. I figure its healthier than fast food but not sure about the nutrional facts of it. It was chicken and noodles, no creamy sauce...

bst‎, 08-10-2007 12:45 PM
Yesterday, 06:18 AM Go to last post
13 10,244

Never Ending Cycle of Cutting and Overeating - Don’t know what to do anymore

To start off. I am 21 years old and 6’4. I apologize in advance for the long post but I need some advice. My fitness journey started way back in high school, from freshman year I was always into improving my physique and lifting. I always stayed around 190-200lbs, I wasn’t lean but I also...

metsfan1304‎, Yesterday 12:51 AM
Yesterday, 06:08 AM Go to last post
7 384

Calories to gain weight ( stupid question )

So I am an ectomorph and I try to eat every 2 hours and I need 25000 kcal per day, I would like to know if I ate 2500 kcal in 3 meals I still had to eat every 2 hours? Just asking to make sure Thx

Anoice‎, 10-15-2017 10:32 AM
Yesterday, 02:51 AM Go to last post
8 285

Macro Ratio; The Subtleties

Ok, EXTREMELY convoluted question here; When it comes to macro ratio analysis, do you compute on a "gram-gram" basis, or a "gram-calorie" basis? That might not make much sense when quickly looked at, so I'll try and explain further. Supposed you eat: 200g carbs 500g protein 300g fat

Bsnead5‎, 10-15-2017 08:56 PM
Yesterday, 12:53 AM Go to last post
8 189

Exclamation Stopped gaining weight

I weigh 124 pounds. I have been bulking for 4 weeks now. I gained an initial 3 pounds the first 2 weeks and after that i haven't moved on the scale. I have been doing fierce 5 and only do 30 minutes of low intensity cardio on rest day. I'm 5'11 and 16 years and I started at 2400 calories and I...

hbaydoun‎, 10-15-2017 11:07 AM
10-15-2017, 10:29 PM Go to last post
4 2,603

taking a rest day

I need some help i just cant force myself to take a rest day i have the mentality that if i take a rest day i wont be able to keep my calories high. Also scared that ill get fat if I eat the same amount of calories at rest. So please any advice so i can break this mental barrier thanks

sickafool‎, 10-14-2017 11:05 PM
10-15-2017, 10:27 PM Go to last post
6 330

Whey protein vs mass gainer

Hey guys I'm looking to bulk up from 62kg 6ft male, is it better to buy whey protein and make my own mass gainer, or should I stick with my BSN mass gainer? Thanks

hiipower7‎, 10-15-2017 01:43 AM
10-15-2017, 06:26 PM Go to last post
12 310

IIFYM - Eating only sweets and pastries

Hello there! I've been following a very strict vegan IIFYM diet and it works really well! But as you can imagine my food consist mostly of beans, rice, tofu and other "low calorie" foods. So I decided to have "one" cheat meal today with either sweets or pastries. I ended eating 3000...

damaster96‎, 10-14-2017 10:24 AM
10-15-2017, 04:10 PM Go to last post
15 3,861

Is my daily calorie intake enough?

Stats: bf 12-14% Weight: 154lbs Height: 5'5 ft age:20 Gender: Male Daily calorie intake: 1600-1800 I lift Monday-Saturday for 1 hour and 20 mins, followed up by a 40-90min run.

Paulkirkm‎, 10-15-2017 01:27 PM
10-15-2017, 02:34 PM Go to last post
3 194

Smile Help required!

Hello People! Been on this forum for quite some time reading stuff mostly but this is probably my first post here. So, I need your help getting on the right diet for my goals, I'd appreciate any input on this! Stats Age: 30 Height: 6'0ft Weight: 187.393lbs Goal:

xavierte‎, 10-15-2017 10:41 AM
10-15-2017, 12:12 PM Go to last post
1 2,565

New to this

Hello, I am very new to this but I am really tired of being fat. I weigh 285 now but I want to get down to about 185_190. I am not looking for some quick fix. I want to lose slowly and take my time and do it right. I did a calorie counter to see how many calories I should eat per day to lose half a...

nealt87‎, 10-15-2017 08:02 AM
10-15-2017, 11:56 AM Go to last post
3 190

How to best go from malnutrition/frail/poor health to start bodybuilding?

I got zero reposnse after asking this in the workouts section. Putting this here so hopefully I can get some advice. Long story short, I am malnutritioned, have a weak immune system, frail, and my body easily gets sick if I start workout out hard. How should such a person with poor health get...

WeakResolve‎, 10-15-2017 03:22 AM
10-15-2017, 10:00 AM Go to last post
8 261

sodium and potassium

so i notice one say i might go high on pottasium level and the other day i might go high on sodium. its not always on the same level. is sodium always have to be on the same level with pot? i sometimes eat things with pot even if i dont like it just to get pot.

letsallmakeit‎, 10-15-2017 05:07 AM
10-15-2017, 09:24 AM Go to last post
3 211

Post Read the stickies > Questions

Hi there, firstly I appreciate the time all the knowledgeable members put into helping people on this forum achieve there goals - You guys are amazing honestly. I can spend hours reading advice that is given here - I have found this site invaluable Anyway read all the stickies i could and been...

davejourney‎, 10-15-2017 05:27 AM
10-15-2017, 08:31 AM Go to last post
2 150

How much fat and carbs should I have in my diet if I'm cutting

I did a macros calculator that told me it should look like this CARBS: 175 G PER DAY. PROTEIN: 175 G PER DAY. FATS: 39 G PER DAY. Does this seem like too much of a gap between carbs and fats? I was just reading about a fat burning hormone adiponectin, and how not eating enough fats could...

starsixseven1‎, 10-14-2017 09:06 PM
10-15-2017, 05:32 AM Go to last post
3 209

Smile Not sure what diet I should try

I'm 16 years old, 5'10 around 225lbs. I am trying to lose weight, not sure what I should be eating or what diet i should try to start to make a lifestyle change.

Brendan1009‎, 10-14-2017 08:33 PM
10-15-2017, 04:26 AM Go to last post
2 163

Poor man diet

I am a college students that needs help or ideas for breakfast, lunch and supper. I cant eat 5 meals a day nor do I have the funds too.

DPM204‎, 10-14-2017 09:45 PM
10-15-2017, 01:27 AM Go to last post
4 221

Monitored eating vs Eating when hungry

First off, hello everybody glad to join your community. What is your input on counting your macros while bulking? I've seen people say that you should count them while cutting but it seems like while bulking if the food is 'good' then eat when you are not full. Also, does lacking a...

TheLastMuffin‎, 10-13-2017 10:00 AM
10-15-2017, 01:21 AM Go to last post
16 492

Food Faceoff: Fish Dish Semis 2

The top 10 Fish of the week. Please choose up to 6 for the Finals tomorrow: Parmesan Crusted Tilapia Bacon Wrapped Halibut

boo99‎, 10-14-2017 03:54 PM
10-14-2017, 11:38 PM Go to last post
6 3,301

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