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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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2100 maintenance, how much cals to cut for 1 pound/week weight loss?

I just want an idea of how many cals I should cut since I've never done a cut before. 200? 300? 400? Thanks

ushirten‎, 10-24-2017 08:15 AM
10-24-2017, 10:03 AM Go to last post
3 182

Am I eating too little?

Hi Guys, I've calculated my TDEE at around 3.2k for maintenance. However, I am tracking everything I eat (trying to eat less) and am hitting about 1,980 calories per day. Is this too little? I've lost about 2kg in 3 weeks which is not huge, but am going gym 3-4 times a week and cardio sessions...

ebails‎, 10-24-2017 03:18 AM
10-24-2017, 09:39 AM Go to last post
4 284

Eating more carbs than ever, and still staying lean

I decided to do a show at the end of the year, so my trainer put me on a new plan. A very different plan for me. Up until now I have only been taking in about 150 grams of carbs per day. Most of which are taken AM pre and post work out with some green veggies later in the day. For the next 2...

Autino‎, 03-23-2010 10:29 PM
10-24-2017, 08:47 AM Go to last post
21 7,937

Problems estimating my 'activity level' for nutrition

Hello everyone - I'm new to the Forum! :) I've been very active at the gym since January this year but have had a big struggle estimating the right amount of calories to meet my goals, which has led to various issues (undereating, overeating, etc.). Essentially, for all those calorie...

Kathe19‎, 10-23-2017 04:26 AM
10-24-2017, 07:56 AM Go to last post
11 414

Post A good diet?

Hi, my name is Kevin, and I have just started training after sine months of inactivity, and from what I have gathered of knowledge, you have to eat in a proper manner to make "gains". I have slowly changed my daily eating habits to where I feel that I am on the right diet, but i'm still curious,...

persinbil‎, 10-23-2017 11:09 PM
10-24-2017, 07:18 AM Go to last post
8 263

Food Faceoff: Rice Dishes 1

This week you will vote on Rice Dishes. Below are 14 of these. Please choose up to 8 that you like: BLT Rice Bowls

boo99‎, 10-23-2017 04:02 PM
10-24-2017, 07:04 AM Go to last post
18 8,640

What JUNK meals did YOU eat while losing weight on a calorie-deficit?

Hi everyone, Disclaimer: I'M NOT ENCOURAGING THIS WHATSOEVER. But it's a good motivator to focus on a calorie-deficit diet if everyone here posts the type of junk they ate everyday while remaining on a calorie-deficit diet and thus lose body fat. Post your typical meals!

faqeer‎, 10-20-2017 08:59 AM
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10-24-2017, 04:24 AM Go to last post
35 12,356

Post What's killing me bulk?

Dear Reader, So I started to bulk while following the " Mutant Strength " or " Wolverine Diet " and I've a few Questions if you guys could help me? 1) For Example, I get up 7am and when I come back from the gym at 6pm I fall straight to sleep for an hour or two is that going to...

Millea123‎, 10-23-2017 01:32 PM
10-24-2017, 02:19 AM Go to last post
7 307

Why are people afraid of fat?

When I watch videos of bodybuilders eating I only see them eating boring meals like chicken and rice with nothing else. Maybe a couple of veggies at most. Why won't they eat better tasting meals? I'm doing fine with eating more "regular" meals as long as I hit my minimum protein, carbs and fats....

oscarswe‎, 10-22-2017 05:48 AM
10-24-2017, 12:55 AM Go to last post
11 560

Getting most calories in evening

Any good ideas on how to get in most of your calories in the evening, like after dinner? I heard that it's easiest to mindlessly eat while watching tv. Anyone out there doing this getting majority in at this time? It seems like a stress free and easy way to go about it, by not forcing...

bubbasparx‎, 10-23-2017 10:16 AM
10-24-2017, 12:51 AM Go to last post
4 321

Going from cut to bulk, please help!

So 23 year old male at height of 5'10"-11". I started my cut Around July or mid July at around 205lbs and 25% bodyfat and am currently at 170lbs 11%-12%. I'm eating at around an average of 1980 calories a day and i workout 3 days on 1 day off, my routine is pretty advanced as well with a minimum of...

Fonzarp‎, 10-23-2017 09:59 AM
10-24-2017, 12:25 AM Go to last post
5 8,127

calorie dense high protein foods

Hi Im an ecto. Ive hit a plateau with my muscle gains (if anything Im going in reverse!). Ive been making sure Ive been slowly gaining weight, but feel I need to eat more protein becuase my goal so far has just been trying to consume enough calories. I currently have one protein shake a day post...

johntuffnell‎, 10-22-2017 11:45 PM
10-23-2017, 11:52 PM Go to last post
3 237

Exclamation Help! Canned Tuna and mercury Worries

Recently decided to up my protein intake and was trying to come up with ways for doing so without adding much more fats or carbs when I stumbled upon chunk light tuna packed in water. I was delighted to find that a 4can pack would get me 80g of protein for just 360cal and only set me back...

gcm409‎, 10-23-2017 12:42 PM
10-23-2017, 08:56 PM Go to last post
9 8,259

Question Picky Eater

My whole life I've been struggling with eating all that nasty stuff people seem to think is edible. Eggs, fish, anything whole wheat and *gags* vegetables. Other than carrots and potatoes I haven't eaten a vegetable since I was 8. I'm now finding it very difficult to switch to a healthy, high...

XDoyle‎, 10-23-2017 04:51 AM
12 354

Healthy, quick, easy snacks

I am looking for some ideas on healthy, quick, and easy snacks. I read the magazines & articles and look at the meal plans and there is just no way I can eat like that six times a day. I work and can't cook a mid-morning and mid-afternoon meal while at work. I don't have time to spend 3-4 hours...

kim59‎, 10-23-2017 12:52 PM
10 307

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