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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Question Macros - just a small problem

Hi - for cutting macros I'm at: 210lbs and my macros are 210 protein 210 carb and 60 fat. I know that it's 1g of protein and carb per pound of body weight but what is it for fats? Just wondering if my fat is at right target? Also at the minute I'll be hitting 210 protein, around 100 carb...

liamcordner‎, 06-28-2017 03:51 AM
06-28-2017, 10:30 AM Go to last post
7 316

Sugar intake?

How much does sugar intake matter? Im at about 50-60 G of Sugar per day, most coming from fruit, but I do eat a couple oreos or small stuff with sugar, they fit into my macros. Im just curious as if eating extra sugar, even if it fits into your macros will have a negative affect on your progress.

Ecom7‎, 06-27-2017 06:57 PM
06-28-2017, 09:51 AM Go to last post
7 410

Should I postpone my PSMF journey?

Title. First of all idk if it's the right section to ask this, but here it goes: I've been doing a recomp since 2 months ago. So far it's great and I made decent gains. I lost around 3-4lbs of fat and put on 7.5lbs of LBM. The thing is: I will have a dental procedure in the end of July, and...

vinilzord‎, 06-27-2017 10:54 AM
06-28-2017, 08:08 AM Go to last post
9 456

Exclamation New diet gives me bad stomach help

Currently consuming 130g protein 425g carbs 34 fiber 89g sugar 44g fat Im been having a bad stomach since i started a new diet. Is it because of the fibers i intake? Broc****, oats, carrots, elbow pasta, banana, apple? I dont know whats is exactly causing it, took medicine but again it has...

Ram132G‎, 06-27-2017 08:27 PM
06-28-2017, 07:27 AM Go to last post
12 377

Your thoughts on my 2545 calories-a-day diet?

Please rate my new bulking meal plan :D Breakfast: 3 hardboiled eggwhites 50 g Oats 1 Yogurt 1 Scoop Nitro-tech protein shake Pre-workout (I workout in the morning) Peanut butter 20 g

Faux1992‎, 06-27-2017 03:10 AM
06-28-2017, 06:49 AM Go to last post
14 620

Girlfriend needs some help with losing weight.

Hello guys & girls of! I've been a long time follower of the community (though taken very little part in it) although now I have to ask for some help. I live with my girlfriend. We are both students although I work part time on the side. Now. I've always been a skinny...

UlrikDB‎, 06-28-2017 12:46 AM
06-28-2017, 06:46 AM Go to last post
5 306

Food Faceoff: Caribbean Food 2

Below are 12 Caribbean foods. Please choose up to 8 that you like: Callaloo Coconut Pudding

boo99‎, 06-27-2017 03:50 PM
06-28-2017, 06:19 AM Go to last post
13 1,494

Feedback on deficit diet?

Ladies and Gentlemen, i wanted to try and get some feedback on my current meals (cutting). As i'm still learning and wanted to put together my own plan based on what i'd learnt so far. any feedback, criticism or questions...welcome so I'm 5'10 196lbs - 15% BF roughly. Meal 1: - 5...

Jonbo55‎, 06-27-2017 08:51 AM
06-28-2017, 04:51 AM Go to last post
7 296

Critique diet please, am I missing crucial foods?

Diet Plan Diet BMR= 2200 calories a day (according to this website, 6'3, 215 pounds). 2200x7 days in a week= 15,400 calories a week Add the 3,300 calories I'm burning a week (I have how I plan to burn 3,3300 calories in the workout routine forum) 18,700 calories per week to maintain Minus...

angryares‎, 06-27-2017 01:00 PM
06-28-2017, 01:00 AM Go to last post
20 497

Pre-Workout/Post-Workout Eating?

Hi all, I'm currently trying to cut; I'm 120 lbs., 5'7", ~15% body fat. I lift every other day and do HIIT every day. I'm using the generic cutting formula of 10*body weight in lbs. for 1200 calories a day, and doing 40/40/20 PCF. I eat oatmeal and egg whites for a good deal of my protein...

john456‎, 08-24-2003 01:21 PM
06-28-2017, 01:00 AM Go to last post
6 803

Ketogenic Diet Help

Hi all I'm Sean I want to start doing a Keto diet. I want to do a shake for breakfast and lunch and then have a meal. I purchased EAS MYOKETOGENIC shakes what I'm struggling with is my last meal. Should I be weighing out my food? Is there a number I need to hit with this meal? I 40yrs old, 6'0...

Mercersburgguy‎, 06-25-2017 03:52 AM
06-28-2017, 12:18 AM Go to last post
28 1,410

Gaining weight during cut!?

Been bulking at 4000 kcal last year,started cutting at 3000 last week. First days nothing happend,so cut it to 2800. And i am GAINING weight,went up 3 pounds. I weigh myself every morning. I know it could be water weight,but still why havent i lost any weight? I eat alot less carbs now them when...

Cruceuz‎, 06-27-2017 09:47 PM
06-27-2017, 11:40 PM Go to last post
3 275

Overweight my whole life, doing something about it now, but need help w/ math!

So I've read Emma's stuff. I've read threads about how to do the math. I've run the math for myself. I'm just not sure I'm doing this right. I'm 41 years old, male, 230 pounds, 6'3", very large body structure, I look much lighter than I am (you know those "guess your weight" contests at...

Archawkeye‎, 06-27-2017 08:41 PM
06-27-2017, 11:38 PM Go to last post
2 240

Thoughts on my lean mass gains diet?

Hi Guys I'm 18 years old, 145lbs, 5"9 and trying to put on some more lean muscle mass and get properly big. I'm not going for the whole cutting/bulking thing, I just want to put on lean muscle slowly. I've been going to the gym for 2-3 years and have gotten a lot stronger but haven't really gotten...

Selvino2712‎, 06-27-2017 08:03 AM
06-27-2017, 10:28 PM Go to last post
16 1,757

Need advice on meal plan for weight/muscle gain

Hello everyone! I need some advice on a good meal plan. I used to workout all the time a few years ago and was very healthy and in shape. I was about a lean 190. Now I'm down to about 165-170. I had a back injury which kept me from working out for about a year (also had to take pain medication...

jmckinney012891‎, 06-27-2017 09:02 PM
06-27-2017, 09:09 PM Go to last post
1 262

Different kinds of water retention?

I know that you retain water from both eating carbs and from eating salt (or too much salt), but is the "way" the water is retained different from those two? Because I think I tend to get a lot more puffy (puffy tired eyes, fluid retention in the face) waking up after a meal with much sodium,...

bbas123‎, 06-27-2017 11:43 AM
06-27-2017, 07:42 PM Go to last post
5 300

Calories changing by the day

So I really got mixed answers here from previous reading and I would totally like if someone explained it to me. Each day I burn different amount of calories (BMR + workout vs. non workout + bartending day vs. a day I don't work and sit mostly). Should I eat different on these days? My BMR is...

LioRiX‎, 06-27-2017 02:55 AM
13 2,027

Help gaining some muscle mass!

Hi guys, So i'm starting off at the other end of the spectrum now. I once weighed about 250lbs and over a 10 month period of doing excessive cardio and calorie deficit i have reached about 165lbs now but the issue now is that i'm very skinny (little muscle mass). I'm 6ft 3 so obviously i've...

DonaldR‎, 06-27-2017 03:56 PM
2 256

Post Low carb info

I'm dealing with an individual offline who claims that there's lots of evidence for low carb being superior to a regular deficit, specifically saying how the exact same deficit will yield superior fat loss results if the diet is low carb. Can anyone link me to a study supporting this, or better...

Dorich‎, 06-27-2017 01:14 PM
06-27-2017, 03:41 PM Go to last post
5 290

Assistance With Forming a Lean Mass Diet

What's up guys? As you can see, I'm 17 years old and I've very recently started the starting strength program. I weigh 130, I'm approximately 5 ft 7 in, and my bmr is around 1,600 calories a day. I'm very interested in building muscle as many would consider me a "skinny ****" (Mark...

Byzaanta‎, 06-27-2017 09:01 AM
06-27-2017, 02:19 PM Go to last post
7 264

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