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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,695 10,270

Stopped gaining weight but still getting bigger?

upped my bulking calories in November and put on 10 lbs since then but my weight stopped going up but now it seems like im getting bigger based on measurements and friends saying im getting big.

KCMann‎, 01-20-2018 09:09 AM
01-20-2018, 11:15 PM Go to last post
7 2,558

When bulking, can you eat ANYTHING?

I tried to find the answer in the logs and back posts, but alas, could find nothing. I'm in my bulking stage, and I've heard to just eat everything in sight. Is it true, can I just eat what ever the hell I want, and it's all good? Obviously things high in sugar, like donuts, cookies, cake, ice...

CaliberIsNumUno‎, 12-31-2010 08:04 AM
7 Pages
1 2 3 4 5 ... 7
01-20-2018, 09:50 PM Go to last post
184 51,843

Macros for cutting - critique

Hi guys, I've been yo-yo dieting since last year August and unfortunately i've gained too much fat. Now it's time to move on, planning to cut for 12 - 16 weeks and would like to do slow cut as I think I have decent muscle mass that need to be retained.. Age: 24 Weight: 80kg/176lbs Height:...

chanito03‎, 01-20-2018 02:55 PM
01-20-2018, 09:20 PM Go to last post
5 285

Alternatives to protein or whey powder/shakes?

Since I'm on a tight budget, at the moment i can't afford to buy a new container of protein powder, i have some other supplements left over like creatine ,vitamins , glutamine. However im wondering is it necessary to take whey/protein powder? it kinda costs a'lot not something like i can afford...

russianguy192‎, 04-11-2010 05:59 PM
01-20-2018, 01:00 PM Go to last post
15 18,714

is instant coffee as healthy as regular coffee?

Or does it not contain the healthy stuff in instant

ChrisSWE‎, 01-16-2018 01:45 PM
01-20-2018, 11:39 AM Go to last post
11 635

the daniel fast?

anyone have any experience with this? I only ask because Carmelo Anthony followed it for 3 weeks and has been beasting lately. Wondering if anyone has tried it and experienced positive results.

yieldtonothing‎, 02-13-2011 01:10 PM
01-20-2018, 11:31 AM Go to last post
11 2,925

Where do you buy chicken breasts in bulk???

Where do you buy chicken breasts in bulk??? I am looking for chicken breasts for a good price while still good quality. Where do you stock up on food to keep you healthy? I was thinking of either sams club or costco, unless there a better option?? I live in the minneapolis area but any...

TheGeneral5023‎, 04-23-2012 03:53 AM
01-20-2018, 10:49 AM Go to last post
24 56,874

Angry Skinny fat sticky

Can we make a sticky for all the ridiculous "skinny fat" questions. I swear, I can't get away from that pointless term!

Vandeman17‎, 01-19-2018 07:09 PM
01-20-2018, 10:31 AM Go to last post
19 2,068

Best Calculator for Calories and Macros ?

Hi everyone! So I want to start my own meal plan with the goal of fat loss and kind of just confused because there are so many different calculators for TDEE and all give me different amounts of daily intake calories to lose weight/fat ranging from 1450-1620ish. I am 20 years old, 114lbs, 5'2, and...

fvillas‎, 01-19-2018 11:34 PM
01-20-2018, 08:48 AM Go to last post
6 430

Nutritional value of * where do you get your numbers?

Looking to get some tips for reliable sources for getting nutritional value of foods. I have found such a difference in numbers from one source to another that it could potentially sabotage my intakes. Iv used mostly because they have facts for cooked and uncooked items and also...

hack01981‎, 01-19-2018 04:01 PM
01-20-2018, 06:44 AM Go to last post
6 319

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