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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Bioelectric impedance?

Hey people, i've heard of this in my gym, apparently is a way they get all your body characteristics and they are able to tell exactly the amount of fat, muscle, and other stuff in your body, and thorugh that, they build you a perfect diet for you (the gym where i train is a padel place, but they...

thevillekiller4‎, 08-25-2017 04:52 PM
08-25-2017, 05:28 PM Go to last post
4 268

Cool The Official Warrior Diet Discussion Thread

This thread is for discussing the fundamentals and proper application of the WD. "The Warrior Diet" by Ori Hofmekler: http://www.warriordiet.com/ Taken from the website: "Its premise: eat one main meal at night, avoid chemicals, combine foods adequately and challenge your body physically....

jdmalm123‎, 01-11-2009 11:52 AM
36 Pages
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08-25-2017, 02:58 PM Go to last post
1,068 440,371

Is my diet holding me back?

So I started lifting for the first time a month ago. I start out doing 5x5 just bench press for two weeks then for the past two weeks I have been doing the full SL 5x5 program. I have gained about 3.5 lbs in the past 2-4 weeks. My weight fluctuates a lot (I could wake up 5 lbs heavier one morning...

aurachi665‎, 08-25-2017 01:09 PM
08-25-2017, 01:15 PM Go to last post
1 243

Need some advice from people who has lost weight

Current stats 5ft 8 165ish lb Hope this is the right thread Hey its my first time posting anything on these forums to start off im 16 and has lost alot of weight,ive been fat for like 90percent of my life or more i was around 260ish pounds now im around 165 more if i have a bad cheat day. I...

Prayforgains51‎, 08-24-2017 09:40 PM
08-25-2017, 12:00 PM Go to last post
6 453

High-carb diet problems

Hey guys. First time posting on bodybuilding.com. I've read through a lot of articles and threads, but now I have a question of my own for the experts. Quick bio: my goal is to lean bulk to 170 lbs. I currently weigh 147 at 5'8". After a few weeks trial-and-error, I've estimated my maintenance...

PFsfinest‎, 08-25-2017 10:23 AM
08-25-2017, 10:41 AM Go to last post
2 253

Binge - Have I lost my eating patterns?

*I don't care whether my binge caused any harm to my body composition* So I went to a vacation with my father, 3 meals a day you can eat basically as much as you want. I told myself I want to have fun and hang out with my father so I didn't bother counting calories, as I have for the past 7...

LioRiX‎, 08-24-2017 12:47 PM
08-25-2017, 10:08 AM Go to last post
8 4,329

What's the best drink to have during workout as energy source

Hello, In my workout, I drink nothing except water. And I have intense 1h45 training in general. I can feel a steep and constant decrease in energy throughout my training. I was wondering what should I drink in my workout to supply energy? I'm not looking for a specific supplement that will...

Kayzah‎, 08-24-2017 01:50 PM
08-25-2017, 10:06 AM Go to last post
14 597


Hello. I have some doubts to ask and I'll be glad if you could answer them. I'm 6"2, 170LB, 100% ectomorph, 18 years old, bodyfat is somehow 13%. I have been training strictly for almost 2 months, I also trained for the previous year(i didnt know anything about nutrition and training, basically...

AzureusMihawk‎, 08-24-2017 08:37 AM
08-25-2017, 08:53 AM Go to last post
5 4,352

buying a plan??

Does anyone know any good nutrition / weekly meal plans I could buy ? any custom ones ? I am struggling to create my own plan. I have a plan but it's only 2000 calories and don't know if it's the right protein, carb and fat ratio. I need one with full macros, the cleanest as possible to gain...

scottyd2k9‎, 08-23-2017 05:48 PM
08-25-2017, 08:40 AM Go to last post
5 348

Getting stomach surgery but need to stay above 40 BMI

Hey so not sure if this is the right thread but I'm having an interesting issue. I'm getting stomach surgery in January ( I would get it sooner but I HAVE to take classes for six months as required by insurance). I am at 300 lbs at 5' 11.5" and I need to stay above 287. Lanky, thick build. I...

Galymcd‎, 08-24-2017 07:09 AM
08-25-2017, 08:13 AM Go to last post
27 5,042

My Diet So Far

Just wanted to post my diet for any critique and/or if I’m missing something stupid or crucial. I’m 36, just started lifting again after a good 10 year “break.” So I guess I'm pretty out of the game, hence I wanted some vets to look at my "diet." I’m about 5’11-6ft-ish, I weigh about 165lbs in...

daudi81‎, 08-24-2017 12:27 PM
08-25-2017, 08:03 AM Go to last post
1 280

Ketogenic Diets and Bodybuilding

First off I need to clarify my preference to push my own protocol as carb heavy as I can (depending on goals!). I have been open to Keto but until recently I have never had the requirement to look at in any detail... That was until the end of last year, one of my clients had a friend that was...

bbchamp03‎, 08-24-2017 09:28 AM
08-25-2017, 06:58 AM Go to last post
25 4,506

Food Faceoff: Pt 2. Vegetarian Food 4

Below are 16 Vegetarian Foods. Please choose up to 8: Bean & Hominy Chili Cauliflower Pasta Chili Corn Quesadillas

boo99‎, 08-24-2017 04:45 PM
08-25-2017, 06:15 AM Go to last post
8 4,006

Protein before and after workout?

I workout first thing in the morning when I wake up at 5:00. I use Garden of Life Organic Plant Protein and Sunwarrior Warrior Blend Plant-Based Organic Protein. Garden Of Life protein says to add to water and Sunwarrior protein says to use as a protein shake. I was wondering if it would be best to...

JesikaTheRabbit‎, 08-24-2017 09:40 PM
08-25-2017, 02:56 AM Go to last post
1 294

Alcohol: Effect on Fat Burning

I've checked the stickies and I can not find any reliable information about how the body processes alcohol. I've found that a gram of alcohol = approx. 7 calories. Yet, these are described as "empty" calories without explaining what that means other than, "it has no nutritional value for the...

mto5048‎, 08-24-2017 11:17 AM
08-24-2017, 11:01 PM Go to last post
5 386

Can I build muscle in a calorie deficit

I am a hardgainer who has just started lifting weights seriously and my first objective is to lose the fat covering my abs to reveal my abs. So I am on a calorie deficit and am consuming around 1500 to 2000 calories per day. My question is on this calorie deficit and being a hardgainer can I gain...

BodyXAma‎, 08-23-2017 03:08 AM
08-24-2017, 10:27 PM Go to last post
12 824

Research Review Recommendations

I like to keep up with the latest research. So far i've been using journalTOC, but I just don't have the time anymore and i'm looking for a good research review to do this for me (the fast food of science if you will). I'm debating between Alan's, Brad's, MASS, and even Brainum's Applied...

dashdash89‎, 08-23-2017 08:57 AM
08-24-2017, 10:18 PM Go to last post
9 551

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