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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,695 10,270

Stomach fat

Hey guys, first of all I'm new to the forum, so I apologize beforehand if Im a newbie in the whole bodybuilding subject. Here's my situation, I'm 31 yrs old, height 5’9" and weigh 170 lbs. Most of my life I've been thin, but as I’ve gotten older I’m gaining a gut. Skinny fat as I’ve learned to call...

vjm24‎, 01-24-2018 07:25 PM
01-24-2018, 07:59 PM Go to last post
2 162

Exclamation [Question] Is it safe to take 1 to 3 tablespoons of Ground Flaxseed daily?

Hi everybody, Hope you all doing fine, I have a question today after I read many articles and watched many videos about Flaxseed. Maybe some of you don't know about it. Let me share with you some of the benefits of Flaxseed: Top 10 Benefits of Flaxseed High in Fiber but Low in Carbs

tahafahed‎, 01-24-2018 06:14 AM
01-24-2018, 07:48 PM Go to last post
7 274

Being slightly off Maco count

So ive started doing IF and seeing great results the past 3 weeks. Doing the lean gains approach. My macros are pretty damn close to what the calculator says im talking no more no less than 5-7g off in all 3 macro nutrients and my overall calorie intake is within 100-150 to being bang on. ...

Biotien369‎, 01-24-2018 06:43 PM
2 151

Taco bell chicken quesadilla, only 15g protein??

Srs? The chicken and cheese quesadillas I make at home have easily twice that. 28g fat and 1.2g sodium? What the heck do they put in those things, salted lard and chicken feet?

iEatChicken‎, 08-05-2012 03:15 PM
01-24-2018, 06:54 PM Go to last post
25 2,205

Not as hungry as I was before

So I'm 14 weeks in to the Fierce 5 program and I find that I'm just not as hungry as I was, when I first started the program. Any ideas what would cause this? The weights have gone up alot, the intensity is there in the gym and my sleep is a solid 8-9 hrs a night. I don't understand.

tdod101‎, 01-24-2018 04:34 PM
01-24-2018, 05:19 PM Go to last post
1 146

Unhappy 8 Month Cutting Plateu * need advice* help*

im 27 year old male 6'2 and been working out for 9 years. came a long way..... long story short I have an injury on my l5-s1 disc herniation and I fell off since due to not being able to do all I can like I used too. I was I guess low macros and doing 5x 45 min cardio and damaged my metabolism few...

MrGeo120‎, 01-23-2018 10:28 AM
01-24-2018, 04:06 PM Go to last post
5 314

What's wrong with my Abs?

I've been weight lifting for about 4 years now, and my body has come a long way, but of all the things that have either grown or changed in my body, the one thing that seems to get worse or never improve is my abs. I eat relatively clean, I stay away from junk food, pizza, alcohol, I make sure I...

PhuqYuzall‎, 01-23-2018 05:26 PM
01-24-2018, 03:31 PM Go to last post
19 661

Do you feel that strict ketosis and/or IF are not suitable below a certain bf%?

I know there will be different answers and I apologize for the likely inevitable ****storm pursuant to this post, but I would love to hear some well-constructed arguments on this subject and to see some respectful dialogue. Other discussion points: Who should NOT be on a ketogenic diet? Who...

EL37‎, 01-23-2018 01:08 PM
01-24-2018, 03:26 PM Go to last post
25 482

Protein = 1g per pound of Body Fat

Hey guys, i'm currently on a cut trying to drop a lot of body fat. I'm eating in a deficit around 500-600 below TDEE. I guess my question is im getting anywhere from 250g - 275g of protein in a day, but i currently weigh 321lbs. Do i really need to be eat 321g of protein per day? Here are my...

Adam050889‎, 01-24-2018 10:38 AM
01-24-2018, 01:36 PM Go to last post
3 223

Post Question about callories

So I have a really fast metabolism , and im trying to bulk, i need around 3000 callories per day. I would like to know if for example I eat a meal with 2000 calories in the morning and eat one with 1000 later , will I gain weight?

Anoice‎, 01-24-2018 10:48 AM
01-24-2018, 12:52 PM Go to last post
3 177

hoping for a little help

hi all I used to workout about 8 years ago (pre wife, kids, career etc) since that time I stayed in repetitively good shape up until about 2 years ago when my wife developed a neurological disorder leaving her partially disabled. with basically everything now falling on my shoulders, my diet...

ripperchevelle‎, 01-24-2018 11:56 AM
01-24-2018, 12:51 PM Go to last post
2 143

Thumbs up Raw Goat Milk is Awesome for Gains!

So I been downing about 1/2 a gallon of raw goat milk per day from a nearby farm. If you have access to raw milk specifically raw goat milk I say take full advantage... all kinds of gains Before you attack me about the "dangers" of raw milk let me state facts about conventional milk... A1...

JonStorm500‎, 01-24-2018 01:02 AM
2 Pages
1 2
01-24-2018, 11:26 AM Go to last post
33 4,753

Unhappy Calorie Dense Carbs

I'm about to start my bulking phase again (3000 cal) and im wondering which carbs are less dense. My previous diet had brown rice, oats, pasta as my carb intake. (+ veggies) But i find it really hard (Takes around 30min-45min) when i have to eat rice or pasta. Is there any other i could eat which...

Ram132G‎, 01-24-2018 06:50 AM
01-24-2018, 11:05 AM Go to last post
6 4,423

Question Real life experiance that protein intake matters???

Hi Somebody says that you should take Xg protein/bodyweight, other say that you get enough with your normal food and has gains without supplements as a natural? Do you have any kind experiance like for example, you couldn't gain any more muscle, you add more protein to your diet, and that...

Akos89‎, 01-24-2018 12:14 AM
01-24-2018, 10:40 AM Go to last post
7 318

Critique my diet. Not 100% finished.

I’m trying to loose weight and gonna try doing my own diet. I’ve had something like this in mind. 06:00 morning: 500gr Kea Hreint skyr (Clean Yogurt) it’s Icelandic 64p/17c/1.5f 10 o’clock: 6 whole eggs about 65gr each. 49p/3c/39f

icelandicteen‎, 01-23-2018 05:09 PM
01-24-2018, 08:39 AM Go to last post
9 5,144

men's physique competition

speaking of men's physique competition are you still gonna be natural if you are using HGH ??

GeorgeSmith92‎, 01-24-2018 08:04 AM
01-24-2018, 08:31 AM Go to last post
1 4,097

How's my daily nutrition look

I've pretty much cleaned up my diet for the last 2 years but fail miserably with coffee and sugar in the morning. If i have a large dunkin donuts coffee ill add like 10-15 sugar packs and then creamer on top. I know this is bad but it's the one area that i struggle with. My daily diet...

Anthonyflhx‎, 01-24-2018 08:15 AM
01-24-2018, 08:30 AM Go to last post
1 4,169

Post My diet plan.

Nick Sama, 15yrs old, Australia. My diet consists of the three main food groups that are key for muscle building; fats, carbs and protein. I consume these three types of food throughout the day to maintain energy levels and to most importantly fuel, and refuel my body. My muscle building diet plan...

NickSamolyk‎, 01-24-2018 05:45 AM
01-24-2018, 07:50 AM Go to last post
2 211

Calories and Macros.

I've used several "guidelines" as to how many Carbs, Proteins and Fats I should consume but they're somewhat confusing to me because of the sheer variance they produce. I can only manage 3/4 meals per day due to work. I used the one on this website, it recommends I intake 3000 calories broken...

FilthyCasual0‎, 01-23-2018 03:26 PM
01-24-2018, 07:26 AM Go to last post
6 389

why am I always getting bad chicken?

Kinda frustrated lately with chicken. I buy 4-5lb packs of boneless, skinless chicken breast and I ALWAYS seem to get a bad piece in there. I have tried the expensive hippy organic crap and it makes no diff, ALWAYS a bad piece in the batch. When I say bad I mean like rubber that as you bite...

leonpiper69‎, 01-23-2018 03:31 PM
01-24-2018, 07:24 AM Go to last post
11 444

No more appetite due to overtraining?

I've been bulking for two months now, but suddenly lost all appetite. Where I took 3100 calories on a day, I can barely make it too 2000 nowadays. My program consisted of A-B-off-C-off-A-B. I went hard, tried every last two sets of an exercise till failure and did about 4 sets with 8-12 reps per...

RestUnknown‎, 01-24-2018 05:03 AM
01-24-2018, 05:03 AM Go to last post
0 157

Will i lose muscle if my lifts are stalling on a cut?

I started this cut at around 184 lbs and now im 179 lbs. ive been cutting since november but i gain 2 lbs on december due to the holidays lol. So at the start of january im 182 lbs and now at 179lbs at 6’0. my lifts starting this cut are High bar squat- 195lbs 3*5 - 205 lbs 3*5 but ive stalled on...

Abeadrian2220‎, 01-24-2018 02:25 AM
01-24-2018, 04:10 AM Go to last post
6 386

Low Test levels at age 20! Advice needed!

I haven't actually gotten my test levels tested (which I will do in the next few months just to be sure) but my sex drive has always been painfully low and I experience a lot of the symptoms of low test levels such as, difficulty getting and maintaining an erection, fatigue all the time, never...

TheRevilo‎, 01-24-2018 03:39 AM
01-24-2018, 03:40 AM Go to last post
1 310

What The Science Says About Diet/Nutrition

You watch these documentaries or read articles and there seem to be health problems with every type of diet you choose to pursue. For example, you watch a movie like "Forks over Knives" and all meat is bad for you then you read another article that talks about how certain foods cause...

fairbjosh‎, 01-05-2018 07:02 AM
01-24-2018, 03:08 AM Go to last post
17 708

Talking Keto, or low carb?

Hey guys. To start off, I am 20 y/o, 5 foot 6 and 175 pounds. Last year I weighed 215 and cut down to 145 lbs. I was roughly 20-22% bf by the end of that cut. I’ve been bulking for nearly 6 months now, and feel like I’m definitely looking too chunky and ready for my next cut. I feel like my bf has...

dakohero97‎, 01-24-2018 02:52 AM
01-24-2018, 03:01 AM Go to last post
1 177

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