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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Unhappy Where am I going wrong?

Okay so I have been consistent with lifting for a month now. I do push/pull/legs every week and do cardio 3x a week for half an hour after my resistance training. I am 30yrs old 5ft 2 and weight 147lbs. I weigh and log all my food and I'm eating 1700 calories daily. The scale is not budging for me....

Liftnsquat‎, 09-14-2018 03:22 PM
09-17-2018, 12:55 AM Go to last post
8 641

Lightbulb Low carb protein bar

Hi, I'm really reliant on my protein bars for a lot of my protein. I travel a lot and am vegetarian so bars are a really convenient for me on a high protein/ low carb/ low calorie diet. The trouble is, I use My Bar Zero from MyProtein and they're always running out of stock for long periods of...

Ecw88‎, 09-16-2018 08:16 AM
09-17-2018, 12:44 AM Go to last post
21 521

Post More oats or sweet potato??

Hi, I am trying to bulk up and I want to increase my calories but I am not sure if I should add another scoop or two of oat powder (I take 4 scoops at the moment) or if my body will react negatively to more oats thus I need something a little different like sweet potato power? Would I benefit by...

RichardA12‎, 09-16-2018 08:14 PM
09-16-2018, 11:51 PM Go to last post
3 277

Help with macros please

Hi Firstly, sorry in advance as I know these get asked almost every day... Im new to posting here, although I have been reading for a few months now. Like the forum, most people seem very helpful and knowledgable. I am basically just after some basic help with macros-I have looked at the...

weeman8‎, 09-12-2018 11:50 AM
09-16-2018, 11:33 PM Go to last post
20 837

tips on diet

I have a trainer who send me workouts but doesnt advice me on nutrition. Workouts are great and i enjoy they suit my current level of experience. I will provide my workout and want to know what type of foods should i eat or how many carbs,fats and protein. My goal is to to build muscle and strength...

SimonZaffar1‎, 09-16-2018 06:06 PM
09-16-2018, 06:09 PM Go to last post
1 252

Cheap healthy dorm room food

What are some cheap healthy foods I can keep in my dorm?

rothsgan‎, 09-16-2018 09:27 AM
09-16-2018, 04:16 PM Go to last post
5 307

High Carb on Workout Days, High Fat on Rest Days?

Does anyone else try to increase carbs/limits fat on workout days, and limit carbs/increase fats on rest days? If so, what is the nutritional reason behind this, other than all those carbs will help fuel our workouts? If this is the case, why would we want to decrease fats on these days? ...

mix5‎, 02-17-2011 05:38 PM
09-16-2018, 04:13 PM Go to last post
16 42,758

Need advice on nutrition and exercises for toning!

Hello everyone I am new to forum posting, but it seems like a good time to start asking for advice for I am not seeing the results I want to be seeing. I am a female age 21 height: 5 ft 7 in. weight: 140lbs. I workout 5 times a week with a mix of strength and conditioning. I believe that I have...

kakecity43‎, 09-11-2018 12:29 PM
09-16-2018, 10:44 AM Go to last post
9 563

How does MPS depend on progressive overloading and total calories?

Does MPS depend solely on protein&leucine intake? This is the vibe that I get from reading a lot of the posts on MPS, but that obviously can't be everything. How does progressive overloading factor into MPS? If you're not getting stronger over time, what happens to MPS? In addition, how does...

blue4123‎, 09-08-2018 05:11 PM
4 Pages
1 2 3 4
09-16-2018, 09:12 AM Go to last post
90 3,760

Food Faceoff: NFL Semis

Below are the top voted NFL Stadium foods of the week that received 10 or more votes. Please choose up to 6 that you like for the Finals tomorrow: Toro's Chicken Stack Burger Sliders

boo99‎, 09-15-2018 03:44 PM
09-16-2018, 07:12 AM Go to last post
11 352

Post Meal plan opinions

Meal plan for muscle growth. Meal 1 6:00am 1 scoop protein shake 1 cup oats Meal 2 10:30am 2 cups brown rice 300g chicken breast

Harrison2303‎, 09-15-2018 11:21 PM
09-16-2018, 06:28 AM Go to last post
2 298

bingeing every week

Hi guys! i have a problem, i want to lose fat and i can stick to my diet on week days but one day of the weekend i will always binge, for example yesterday i ate clean till 6pm and then i said i will only have one slice od bread with nutella but i binged ob 240g of nutella and a loaf of bread,...

Jaaanjaaaa‎, 09-16-2018 04:25 AM
09-16-2018, 04:31 AM Go to last post
1 290

High-Water Content Foods & Intestinal Bloat - Cooked Grains, Fruits, etc...

Sup ya'll, Question for ya: given the large intestine is where in the digestive process water is extracted from ingested foods, I'm wondering if consuming significant amounts of foods such as oats/porridge, lentils that are not heavily cooked down, or even boiled potatoes, could contribute to...

AdamWW‎, 09-15-2018 06:45 PM
09-16-2018, 01:39 AM Go to last post
2 313

Question About The No Sugar Diet...

I'm thinking about trying to reduce my sugar intake. I have a question though. I see people talk about this no sugar diet, does that only included added sugars as opposed to all sugars? If I was to cut all added sugar and only have natural sugars, are the sugars in milk considered all natural?

JamesD7‎, 09-11-2018 02:31 AM
09-15-2018, 09:19 PM Go to last post
9 855

Advice - Continue deficit?

Hi all, Been lurking this place for a while, but decided I’d jump on to join in. I’m struggling to determine if it’s worth continuing with my calorie deficit or start a start a slight surplus. Quick background: I’ve been skinny fat for the past 4 years after having not kept my fitness...

JustJez‎, 09-14-2018 09:25 PM
09-15-2018, 07:13 PM Go to last post
3 399

A year of Body Fat measurements - Omron BF511B clinically approved

Hi all, despite all the doubts I had after talking here in the forum, I continued logging my weight and body fat across the year. Here is the (tragic) result of a year measurements! Thoughts? I must say I didn't progress a lot in term of lifts , and I had a very stressful year (also had...

FallingBridge‎, 09-10-2018 10:35 AM
2 Pages
1 2
09-15-2018, 11:35 AM Go to last post
43 1,615

First bulk. Am I gaining to quick?

So I started my bulk a month ago at 77.4kg today I weight 79kg. I am a former fatguy so monitoring this closely incase it gets out of hand. Am I on track thus far? And at 6ft when do you think I should stop my bulk? I'm thinking around 86kg

irishninja81‎, 09-15-2018 05:42 AM
09-15-2018, 09:42 AM Go to last post
7 483

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