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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Question I don’t know what I should eat and when I should eat.

So basically, I am going to start going to the gym soon, and I don’t know what I should eat before and after. I am going to wake up at 6:30 get ready and take the bus to go to the gym at 8:10. I arrive at the gym at 9 at start my workout. I don’t know what to eat before in that window before 9....

zzala‎, 07-15-2018 06:21 AM
07-15-2018, 11:40 AM Go to last post
5 394

Question regarding calorie cycling

I can only workout Monday to Thursday. I'm currently on an upper/lower split routine 3 times within that 4 day period, alternating u/l/u and l/u/l every week. The forth 'spare' day I do LISS cardio and abs. So Friday to Sunday are complete rest days. Until now I've just eaten the same...

Nelg1993‎, 07-15-2018 10:24 AM
07-15-2018, 10:51 AM Go to last post
5 186

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