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Forum: Nutrition

Everything related to proper nutrition.

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Nutrition Logs

A spot to post all nutrition logs

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Fish or eggs? solution for...

Longwaygirl

03-18-2024, 09:22 AM

2,889

155,446

Nutrition Misc

For off topic conversation. Keep it clean.

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Bodybuilding and carbs

Swancreek

03-20-2024, 11:21 AM

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411,428

Keto

A whole forum just for discussing ketogenic diets!

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any good chicken breast...

Midnightbast

03-27-2024, 07:26 AM

37,946

373,263

Keto Logs

For logging your keto diet!

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1 month of proper Keto

Herbalhills

05-09-2023, 02:12 AM

1,881

49,899

Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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any good chicken breast...

Midnightbast

03-27-2024, 07:26 AM

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asdasdasdasd aasasasdaasd sameer455‎, 04-15-2024 10:46 PM	Last Post By sameer455 View Profile View Forum Posts 04-15-2024, 10:46 PM	0	50
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If beef has 30g Fat/serving, but oil's left in the pan after cooking, does it matter? My Wife is counting calories. The label on the ground beef we bought says there are 30g Fat per serving, but after cooking 2-3lbs of the stuff, I weighed the oil left in the pan. Turns out for every serving we had 10g of oil left in the pan. So, does each serving actually have 30g Fat, or is it... DanFromArkansas‎, 03-17-2024 04:49 PM	Last Post By jerrymorelos View Profile View Forum Posts 04-15-2024, 12:47 PM	5	1,071
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General Bodybuilding and Nutrition advice Hi People So I’ve just started lifting 3x a week doing compound lifts as a priority as well as isolation lifts for arms. I also incorporate quite a bit of Isometric work and I do body weight exercises everyday such as dips and push ups, trying to do at least 50 dips and push ups every day. The... DanM95‎, 04-14-2024 06:30 AM	Last Post By DanM95 View Profile View Forum Posts 04-15-2024, 01:58 AM	7	386
Food court food ideas? Trying to cut down on body fat and I'm looking at asian cuisine in the food court at my work place I'm thinking i ought to go for chicken, beef, beans and broccoli skipping on the rice The hard part is I have no idea how many calories, protien, carbs, fat i'm getting any suggestions on how... buffman316‎, 07-20-2016 05:55 AM	Last Post By NinGood View Profile View Forum Posts 04-14-2024, 11:27 PM	19	7,088
Dead on a cut Absolutely no energy. What do you people eat on a cut that gives you energy to lift? goingcia‎, 04-14-2024 04:31 PM	Last Post By paulinkansas View Profile View Forum Posts 04-14-2024, 09:13 PM	1	164
Can I lower my protein more? Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still... fays12‎, 03-29-2024 01:10 PM	Last Post By SuicideGripMe View Profile View Forum Posts 04-14-2024, 05:01 PM	2	283
does anyone else have issues trying to get all their calories in? my main issue is trying to force feed myself all the food and my friend has the same issue. open to suggestions (won't try to argue them like I used to) I've been also using the optimum nutrition mass gainer which is a little over 600 cals in a scoop. I know regular foods might be better but is it... Tybittz3‎, 04-14-2024 11:22 AM	Last Post By Tybittz3 View Profile View Forum Posts 04-14-2024, 02:37 PM	2	227
is it really that bad to eat smoked salmon/lox every day? is it ok to have lox/smoked salmon every day 5 or 7 a week? I don't have any specific dietary issues or limitations. I'm trying to bulk. I was trying to eat an avocado sandwich every morning but it's a bit of a struggle to consume. can I switch to a bagel with cream cheese and lox? I always read... Tybittz3‎, 04-14-2024 11:44 AM	Last Post By paulinkansas View Profile View Forum Posts 04-14-2024, 02:03 PM	2	215
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