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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,876 156,168
  2. For off topic conversation. Keep it clean.

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    8,790 411,059
  3. A whole forum just for discussing ketogenic diets!

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    37,930 373,448
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,711 10,351

Bulk or cut. Any advice please

First of all I would like to say thanks to you all. Have learned so much from this forum since I started my journey and you have all been a great help. I have been working out following a good programme for 3 years so far. I have been stalled by the pandemic but have completed one bulk and am...

Curtis611‎, 10-11-2021 08:57 AM
10-12-2021, 10:51 AM Go to last post
13 967

Poll Poll: Color deficiency test #3

Answer to test #2, normal vision will see 45. Color blind see nothing. What do you see here?

paulinkansas‎, 10-12-2021 07:49 AM
10-12-2021, 09:44 AM Go to last post
15 862

Poll Poll: FMFO - post 3 of 4

Pick 2 food models. Correct picks get a sugar cube. 2 sugar cubes convert to 1 Brownie point when this FMFO is complete. Ties are broken by Brownie points of the voters. Olga or Paulina

paulinkansas‎, 10-12-2021 08:58 AM
10-12-2021, 09:14 AM Go to last post
3 692

Poll Poll: FMFO - post 2 of 4

Pick 2 food models. Correct picks get a sugar cube. 2 sugar cubes convert to 1 Brownie point when this FMFO is complete. Gwen, Hardees or Heidi, Hardees

paulinkansas‎, 10-11-2021 08:21 AM
10-11-2021, 11:14 AM Go to last post
1 789

Poll Poll: FMFO - post 1 of 4

Pick 2 food models. Correct picks get a sugar cube. 2 sugar cubes convert to 1 Brownie point when this FMFO is complete. Arby's lady or Burger King lady

paulinkansas‎, 10-11-2021 08:04 AM
10-11-2021, 08:04 AM Go to last post
0 761

Poll Poll: FFFO* Round 2 - Taco Bell & Wendy's

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Taco Bell taco, Ashley or Taco Bell burrito, Brittney

paulinkansas‎, 10-10-2021 07:13 AM
10-10-2021, 11:57 PM Go to last post
9 1,084

Poll Poll: Color deficiency test #2

Answers to test #1: Normal vision will read 15. Red/green color blind will read 17. Total color blind will see nothing. Test #2:

paulinkansas‎, 10-10-2021 01:54 PM
10-10-2021, 08:51 PM Go to last post
9 1,061

Poll Poll: Color deficiency test #1

What number do you see in the picture? Answers tomorrow. This is not meant to treat, cure, diagnose or prevent any medical condition.

paulinkansas‎, 10-08-2021 08:37 AM
10-10-2021, 01:39 PM Go to last post
24 1,565

I'm craving a Tri-O-Plex Bar... What ever happened to those?

I used to go ham on those things back when I first started lifting.. I think I remember they got caught inflating protein numbers and underestimating calories... but man I loved those things. Ya'll member those? I member...

AdamWW‎, 10-08-2021 05:04 PM
10-10-2021, 01:00 AM Go to last post
8 1,217

Is there a horror film you especially like?

To kick off October, is there a horror film you're particularly fond of? I've come to like the genre in recent years (more so the psychological variety, not really into slashers), and have seen probably a hundred or so in total at this point, with a handful of favorites. The Shining is number...

EliKoehn‎, 10-01-2021 08:49 AM
3 Pages
1 2 3
10-09-2021, 06:29 PM Go to last post
64 5,185

Poll Poll: FFFO* Round 2 - Sonic and Subway

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Sonic hamburger, Valerie or Sonic burrito, Wanita

paulinkansas‎, 10-09-2021 08:20 AM
10-09-2021, 03:49 PM Go to last post
1 866

Poll Poll: FFFO* Round 2 - Little Ceasers & Long John Silvers

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. LC supreme, Nikki or LC 5 meat, Olga

paulinkansas‎, 10-07-2021 07:51 AM
10-09-2021, 08:11 AM Go to last post
14 1,307

How do YOU eat a pastry with your coffee?

This cold, overcast morning I decided to walk up and get a coffee and a pastry and enjoy on the walk back. So my OCD tendencies(my OCD number is 3) make me take a sip of coffee and then a bite of pastry, sip of coffee, bite of pastry, rinse, repeat. Only the coffee was too hot, so I took a bite...

desslok‎, 10-07-2021 11:43 AM
2 Pages
1 2
10-08-2021, 08:59 PM Go to last post
38 2,216

Lose stools. Diet issue or shud i see doctor?

I been having alot of loose stools the past months, but sometimes its solid. But more often its lose stools. I dont feel any uncomfortable ness or pain. I eat alot of oatmeal and cottage cheese. I usually eat water with oatmeal 2-3 times a day and cottage cheese alot. Also i do...

userEW0JMIVZUVH‎, 10-06-2021 10:21 AM
10-08-2021, 07:39 PM Go to last post
22 1,384

Vanilla ice cream and peanut butter: am I weird?

Tried this cause all we had for dessert was vanilla ice cream which is my least favorite, so I added peanut butter and now I discovered something magical. Am I weird or has anyone else here done this before?

BeginnerGainz‎, 10-06-2021 03:28 PM
10-08-2021, 02:48 PM Go to last post
24 1,330

To Drinkers: It’s OK to drink alcohol the night you workout, here’s the REAL Science!

We’ve all seen it and heard it. If you Google “Is it ok to drink alcohol after a workout?” or “Is it ok to drink the night before a workout?” We are bombarded with a million articles all saying the same thing: Drinking too much alcohol is evil. Drinking will destroy our gains and annihilate protein...

fatacad‎, 09-05-2021 03:14 AM
3 Pages
1 2 3
10-08-2021, 01:57 PM Go to last post
81 10,683

Poll Poll: FFFO* Round 2 - McD & Pizza Hut

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. McD quarter pounder, Roxanne or McD big mac, Stacy's mom

paulinkansas‎, 10-08-2021 07:31 AM
10-08-2021, 01:15 PM Go to last post
2 727

When to eat

Hey everyone, new user here and my first time posting. I'm an older guy (46) and I have just gotten back into working out. I workout three times a week and do full body workouts each day. My question is in regards to nutrition. I do lots of meal prepping and I eat clean about 95% of the time....

sjhenry1075‎, 10-08-2021 06:08 AM
10-08-2021, 11:39 AM Go to last post
19 892

Angry anabolic diet rofl🐢🤢🤮

my pre workout meal is eggs on coconut oil and oatmeal. i tried replacing oatmeal with orange juice, rice, yams, bread, pancakes, gummy bears, basically tried every carb source and none give me steady consistent energy and pumps. every other carb source gives me a pump but then i feel tired while...

MMGtheSERB‎, 10-06-2021 10:59 PM
10-08-2021, 10:52 AM Go to last post
21 1,180

Help getting back into the gym life

Sorry if this is in the wrong place and long but.. I used to dedicate a lot of time into going to the gym and watching my nutrition. I have "let myself go" at least to my standards. I am 29 years old, 5'10" and around 175 pounds with i guess about 20% body fat(I just uploaded a progress...

AJames66‎, 10-07-2021 03:41 PM
10-08-2021, 09:27 AM Go to last post
12 1,069

WWYD with 10 years worth of free bacon?

Bought this package of bacon yesterday. Didn't win. If I did win, I would probably accept the wholesale cash value in lump sum instead of the bacon. If that is not an option, I would rather get the equivalent value of unprocessed meat instead of bacon. There is a link on the label where you...

paulinkansas‎, 10-06-2021 09:20 AM
10-06-2021, 07:30 PM Go to last post
15 1,200

Poll Poll: a question about dietary fat for arthritis patients among us (or are injured)

Hello all, i have a question for arthritis / joint pain suffers among us. i wondering if you feel better or worse on a diet with saturated or unsaturated fat or it doesn't matter at all? With other words, do you feel more or less inflammation if you eat saturated or unsaturated fatty...

gelatin1‎, 10-06-2021 03:26 PM
10-06-2021, 03:26 PM Go to last post
0 851

Nice review highlighting the benefits of exercise over weight loss for obesity

This should hopefully balance out concern of anti-exercise sentiment from several recent threads regarding an increase in exercise leading to a less-than-expected increase in TDEE. Regardless of that and weight overall, there are great benefits to increasing fitness levels (at any BMI). ...

Heisman2‎, 10-04-2021 05:46 PM
2 Pages
1 2
10-06-2021, 01:23 PM Go to last post
31 2,650

Poll Poll: FFFO Round 2 - Jack in the Box* & KFC*

Pick 2 of the foods, then pick 2 of the models. *Foods depicted may not be actual item. Irene JitB sourdough burger or Kate JitB taco

paulinkansas‎, 10-06-2021 07:55 AM
10-06-2021, 09:05 AM Go to last post
2 831

Facial fat loss

Hey guys, I'm currently on a cut and have stalled on my weightloss, I am currently 5'10 at about 182 pounds and my face is quite chubby still. I have been lifting and do notice my clothes continue to get a bit looser than usual. I definitely can see my calves thin out, but my face seems to stay the...

beebell12‎, 10-03-2021 10:28 PM
10-06-2021, 01:09 AM Go to last post
16 1,459

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