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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Reversing metabolic damage

Hi I'm new to the bodybuilding community and this past year I took two pretty aggressive cuts and unlike the last cycle my metabolism has slowed down significantly. I've been reverse dieting for some time and weighing myself once at the end of the week. For the past two weeks I have been eating...

Matsushiken‎, 12-08-2019 10:54 AM
12-10-2019, 11:29 PM Go to last post
11 1,841

Help with macros

I’m looking for macro plan suggestions and hope somebody with a similar build might be able to help. I’m 39, 6’ and about 175. I have a decent amount of muscle but have always fought the skinny fat look and my late 30’s certainly hasn’t helped me get leaner. My abs show decently when flexed but...

reventon12‎, 12-10-2019 09:49 PM
12-10-2019, 10:35 PM Go to last post
2 797

Game Changers Movie Discussion Thread. The science does not add up.

We're now seeing more people that are influenced by this movie. Discuss it here. This New Documentary Says Meat Will Kill You. Here's Why It's Wrong. Layne Norton checks the claim that gladiators were...

Mrpb‎, 11-04-2019 10:40 AM
4 Pages
1 2 3 4
12-10-2019, 03:43 PM Go to last post
102 15,339

Question Excess Protein?

Hi y'all! I just finished my first bikini show and did really well with the help of my coach, and am now starting the reverse dieting process. I've been doing a lot of reading about nutrition/macros/calories online, and I was wondering if theres any real reason I should be eating 210g of...

Ehopperton‎, 12-09-2019 09:09 PM
12-10-2019, 11:45 AM Go to last post
2 957

Is recovery mostly nutrition?

Just say you were working out real hard, cardio daily, 90 minutes + and also weights, and doing a lot of activity. would eating be the most important thing for recovery? i'm asking this becausei 'm thinking of playing soccer this year but i also want to keep up gym. Last time i playd soccer at...

sandman2019‎, 12-09-2019 06:20 PM
12-10-2019, 11:44 AM Go to last post
4 1,061

Question I learned that there is a minimum fat intake. What happens if I don't meet it?

I was 108 kg 8 days ago. I've been doing workouts and eating only lean meat and leafy greens. Then I started eating two eggs, isolate whey protein and broccoli, practically exclusively (also a daily multivitamin). I've lost 4 kg. On an unrelated thread I made, someone told me about a minimum fat...

Xavaneptus‎, 12-09-2019 09:19 PM
12-10-2019, 11:01 AM Go to last post
10 1,119

beef isolate: does it help muscle growth at all?

some of the beef isoltaes sold in the Uk market have a massive 97% of protein. but recently I have found some informaiton that most of beef isolates are collagen based and it has the diaas score of 0.0 does it mean consuming such protein I support joint health more rather than the muscle growth?

mazonas‎, 12-09-2019 03:14 PM
12-10-2019, 09:15 AM Go to last post
7 1,068

Food Faceoff: Your Macros Finals

Many were cut due to no Semis and volume. The 14 Your Macros below all received 8 or more votes thru the week. Please choose your 1st, 2nd, 3rd and 4th Place choices, one extra due to volume:

boo99‎, 12-08-2019 05:59 PM
12-09-2019, 06:24 PM Go to last post
16 1,394

missing calories,suggestions

Hello, i wanted to ask a quick question: im missing 140gr of carbs and 400 calories from my diet and wanted to ask you guys to recommend me if possible what could i eat to fill that gap? (except potatos, pasta, rice, oats, if thats possible) Thank you

fireback‎, 12-09-2019 12:57 PM
12-09-2019, 02:05 PM Go to last post
3 846

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 06:05 PM
55 Pages
1 2 3 4 5 ... 55
12-09-2019, 01:44 PM Go to last post
1,634 276,008

Body Odor

(m25) Seem to have strange body odor shortly after showering. Breakfast I eat oatmeal and have protein shake (serious mass) both with milk. I'm not lactose intolerant but could my body be rejecting what is in the meals? Not exactly sweating but more a secretion, skin becomes very oily. Could my...

Dave823‎, 12-08-2019 02:18 PM
12-08-2019, 03:30 PM Go to last post
5 1,110

Protein from fish, eggs, nuts, beans-but not meat or dairy

Anyone do that? I stopped eating meat, but eating plenty fish and nuts, eggs, beans. I bought whey powder but holy smokes anything to do with dairy and my a** explodes about 50 times a day, so I stopped that and things are much better. Eating fish and veggies seems to cut the fat pretty...

humandave‎, 12-08-2019 02:04 PM
12-08-2019, 02:39 PM Go to last post
1 931

Eating mainly protein from beans?

Hey guys, was wondering if protein from beans like chick peas, or red beans, would be sufficient for muscle growth? I'm currently dealing with post-concussion syndrome, i've been out of a job for 7 months, and so don't have a source of income, so money is tight, just ran out of whey protein, I...

2RDEYE‎, 12-04-2019 11:06 AM
12-08-2019, 01:01 PM Go to last post
16 2,218

First Time Bulker

I’m going to start my first bulk to build some muscle but not too much fat and am looking for some advice. Currently I’m 6’3” 195lb at around 15 bf%. I go to the gym 3 times a week and do a push/pull/leg program; push M, pull W, and leg Thurs. mostly 3 or 4 sets of 8 reps. On M and Wed I do...

LazerTag‎, 12-07-2019 08:26 AM
12-08-2019, 12:06 PM Go to last post
21 1,624

Red face Post Cut Dietary Advice.... Please help

Hello everyone, Over the summer I started a cut and just ended it about 2 weeks ago. During the cut I went from 208->182.6. I am 6'3, and currently around 184 lbs. All the online calculators say that I should be consuming somewhere around 2700 to 3000 calories a day, however for the past 2-3...

Swissjrb15‎, 12-07-2019 04:03 AM
12-08-2019, 11:42 AM Go to last post
4 1,234

Food Faceoff: Your Macros 6

No semis today. The last 8 of Your Macros are below. Please choose up to 4 that you like:

boo99‎, 12-07-2019 06:10 PM
12-08-2019, 08:56 AM Go to last post
14 1,169

Alcohol and fitness

Hey all. Ironic my first post in this section is re. Alcohol. I'm Irish and my friends aren't into fitness. As a result, despite my efforts and suggestions our weekly meetups revolve around alcohol. So, my question is, are the carbs in cider i.e. sugar worse for body comp than the carbs in beer...

shadowml‎, 12-07-2019 05:39 AM
12-08-2019, 06:54 AM Go to last post
6 1,316

How can I build 2lbs of muscle a month as a beginner?

I'm 6ft2, 155lbs and I want to gain 2lbs of muscle a month and get abs. Right now I have a completely flat stomach. What should my macros be? caloric surplus? and any recommendations on training?

AfricanBrah‎, 12-07-2019 07:37 PM
12-08-2019, 05:40 AM Go to last post
3 1,050

Types of protein?

What are the different types of protein?

Netranand‎, 12-07-2019 05:18 AM
12-08-2019, 03:05 AM Go to last post
4 1,072

3 cheat days this week

So it was an okay sounding idea at first, now my stomach is paying for it. This week ive probably ate around 40 to maybe 50000 calories before starting a mini cut tomorrow. I did this because i never eat out and have a major sweet tooth. Whats the best way to recover from a 3 day binge? What helps...

tanman520‎, 12-07-2019 12:56 PM
12-07-2019, 07:47 PM Go to last post
5 933

Food Faceoff: Your Macros 5

Below are 10 of Your Macros. Please choose up to 6 that you like: Avocado

boo99‎, 12-06-2019 05:54 PM
12-07-2019, 09:50 AM Go to last post
11 1,157

Question I have a rather unique situation and need some advice from people more experienced

Hey guys, normally I can just get this sort of info from online but it’s super hard to for me due to the specifics of it, and I was really looking for advice I could confirm was reliable. I’m a 17 year old 165 pound male and 6ft tall, Iv just lost about 70 pounds in the last few months from...

Srtty‎, 12-06-2019 05:01 AM
12-07-2019, 04:09 AM Go to last post
3 1,123

Any way to use nicotine without harmful ingredients?

Hey guys I'm new here. I couldn't find the best section to ask this. I'm really looking I stopped smoking 5 years ago and switched to vaping since then since it was all the rage. And honestly, I did feel much better after vaping and getting less sick and less colds. Now after 5 years it doesn't...

Sophia7777‎, 12-06-2019 09:21 AM
12-07-2019, 03:10 AM Go to last post
5 1,055


What question/concern comes to your mind about "Protein"?

Netranand‎, 12-07-2019 02:18 AM
12-07-2019, 03:01 AM Go to last post
3 748

Europeans here? Protein powder calculater? Is 1 dl of whey protein powder 50 grams?

How many grams is 1 dl of whey protein? Some say 50g. So that protein powder that contains 80g per 100g... 1 dl would give you 40 grams of protein. Do you think it's correct?

BiggestSlut99‎, 12-07-2019 01:00 AM
12-07-2019, 02:27 AM Go to last post
4 754

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