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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Not getting stronger/gaining weight

I’m a 19yr old female, and have been weightlifting for 5 months now. I do a upper/lower split, with a total of 4 workouts a week + some cardio thrown in but not much anymore. I keep it in the 8-12 rep range as my goal is to put on mass. I’m 5’8 and 118.5lbs. My starting weight was 115. Here’s what...

yana99‎, 01-20-2019 04:12 PM
01-20-2019, 10:16 PM Go to last post
14 437

Gaining too much fat when bulking.

I’m currently bulking and seem to just be gaining fat and not any noticeable muscle. Just wondering if I’m doing anything wrong. I’m 5’6 and weight 10stone. My macros are 2800 calories , with about 160 protein 380-400 carbs and about 50-60 fat. Any help would be appreciated.

MattyDyer22‎, 01-19-2019 07:37 PM
01-20-2019, 08:28 PM Go to last post
9 558

Muscle loss from several days of low calories and protein?

I’m coming off a week long bout with the flu. My appetite is slowly coming back, but for the first few days of being sick I had ZERO appetite and was barely able to force down a few hundred calories/day...mostly fruit, no protein...also haven’t lifted in 6 days... Curious how several days of no...

sunsean‎, 01-20-2019 10:00 AM
01-20-2019, 05:21 PM Go to last post
3 400

Smile Newby to bodybuilding - Are my macros balanced?

Hi Like many people i have been on/off the gym for years, but am now really dedicating my time and focus into taking it more serious and appreciate any feedback regarding the below. I'll keep this as brief as possible. I want to put on muscle, i eat clean and i'm going for the slower lean...

Danielbingham‎, 01-20-2019 10:57 AM
01-20-2019, 04:24 PM Go to last post
11 348

Breakfast question

I am currently on a eating life style to lose body fat percentage. I am getting tired of eating eggs and spinach in the morning so I came up with a new idea to start my day off (hopefully). My question is, think it is a bad idea to have a breakfast burrito to start my day? I was thinking...

MickeyMoves‎, 01-20-2019 08:43 AM
01-20-2019, 03:43 PM Go to last post
10 372

Seafood question (fish)

Is it okay to have Salmon for 3 of my meals a week and 2 meals of tuna fish? I know it isn't healthy to have tuna fish a lot during a week but I was wondering if doing it 2x and salmon 3x, it would be too much fish a week. Thanks in advance

MickeyMoves‎, 01-20-2019 10:21 AM
01-20-2019, 02:42 PM Go to last post
4 244

Food Faceoff: Foods & Places Semis

These 14 foods that share a place name all received 9 votes or more and are listed in order of votes. Please choose up to 6 that you like for the Finals: French Toast Denver Omelet

boo99‎, 01-19-2019 04:56 PM
01-20-2019, 01:23 PM Go to last post
10 312

Low bodyfat but no abs?

People often say all you need for your abs to show is low bodyfat. But is this true? Look at the picture below: http://malecelebnews.com/wp-content/images/2011/10/Michael-C-Hall-in-Dexter-episode-6x02-05.jpg The guy obviously has very low bodyfat, but all u see is a flat stomach and NOT abs...

bodyartt‎, 05-28-2015 09:31 AM
01-20-2019, 12:17 PM Go to last post
13 8,266

Exclamation Should I still bulk on my rest days?

Hey, I’m 14 years old and a beginner bodybuilder, doing SL 5x5 (a popular program for bodybuilding). I was doing a ppl program which was 3 days on 1 day off and going to SL which is a program only 3 days on in a week was quite a change. I’m bulking atm but on rest days I am not sure if I should...

Sirells007‎, 01-20-2019 07:54 AM
01-20-2019, 12:12 PM Go to last post
3 283

Is clean bulking good for my body-type?

Hey, I'm looking at going into clean-bulking but not too sure what the % of macros should be that I use and if it would necessarily work on my body type. I'm 152lbs and am kind of skinny, (mainly looking to build size and maintain abs), I do have quite a bit of muscle but not much ab muscle. I also...

ChrisLFitness12‎, 01-19-2019 10:54 AM
01-20-2019, 10:30 AM Go to last post
29 623

Should I eat more fat?

The attached picture is my meal plan these days. I am a skinny guy and trying to gain weight. My goal is to consume 3000 calories per day, including 218g carbonhydrate, 109g protein and 177g fat. Now the meal plan is short in fat by about 70g. Should I change my meal plan to eat more fat? Any...

NeedEatMore‎, 01-18-2019 10:46 AM
01-20-2019, 07:10 AM Go to last post
10 521

Effects of sugar post workout?

I know that sugar is not good if your trying to be lean and muscular due to it causing an insulin spike, causing your calories to go straight to fat rather than muscle cell production. However I heard that sugar is beneficial and in fact better than just normal carbs post workout. Is this true? And...

Stevo756‎, 01-15-2019 02:03 PM
01-20-2019, 12:50 AM Go to last post
25 1,049

Carb Cycling and Macro Help

Hi guys, first time posting but I have enjoyed reading all of your thoughts over the years. I recently started carb cycling program and I’ve lost 5lbs in the first two weeks and have retained all my strength. My goal has been to cut fat while retaining muscle. Only problem is that I have no...

danielpeck‎, 01-18-2019 11:22 AM
01-19-2019, 10:10 PM Go to last post
7 485

Building the body

Can I just eat bread and milk with protein powder in the milk to workout? I heard that’s the way to build muscles just want more opinions on whether it is or not.

aceinthehole69‎, 01-19-2019 05:23 PM
01-19-2019, 10:04 PM Go to last post
12 385

interesting study about flaxseed

i saw a study someone posted around here about flaxseed reducing testosterone by possibly increasing e2 or decreasing it? im starting to think if i should eliminate my bread which contains them. altho its when you eat too much https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/

letsallmakeit‎, 01-19-2019 06:52 AM
01-19-2019, 01:50 PM Go to last post
5 414

Question Meal prepping questions.

Do I have to weigh out every meal out? Or can I put all the prepared ingredients in large containers (one for rice, one for chicken, one for veg. etc.) and eyeball the portions out on a plate/container when it is time to heat up a meal. Will I get the same results? To better explain my question:...

pinwormnate‎, 01-18-2019 05:38 PM
01-19-2019, 11:19 AM Go to last post
6 450

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
10 Pages
1 2 3 4 5 ... 10
01-19-2019, 10:36 AM Go to last post
291 23,294

Food Faceoff: Foods & Places 5

Below are 14 foods/etc that share a place name. Please choose up to 8 that you like: Bologna

boo99‎, 01-18-2019 04:31 PM
01-19-2019, 07:23 AM Go to last post
11 322

Exclamation Constantly struggle to eat enough...

Hi guys so i've been going to the gym for a few years now. During that time i made some ok strength gains. However, the problem is i struggle to eat enough. I do a lot of exercise and i've never been a big eater. Also i have adopted a "clean" eating lifestyle which makes it hard for me to eat big....

Desimus20‎, 01-18-2019 05:09 AM
01-19-2019, 06:46 AM Go to last post
9 609

Question about my body

I'ma 6'1 male weighing 204 pounds. MY bmi says im overweight at 26.9 bmi. A bodyfat calculator says im at 13% bodyfat though, which would put me at a healthy bodyweight. Should I be worried about health problems due to being overweight?

bodyguy55‎, 01-18-2019 11:16 AM
01-19-2019, 05:03 AM Go to last post
7 379

Calorie intake - what do yall think?

Am I on the right track? I know its all trial and error, but ive been out the game for a while and want to be sure I still semi know what I am doing *please don't slaughter me* Stats: 6'3 - 215lbs - 22% BF Bulking diet 20 oz chicken 1 1/12 cups rice (dry) 4 scoops protein 2 packs...

rayy18‎, 01-17-2019 10:52 PM
01-19-2019, 03:52 AM Go to last post
20 708

Food diary - Is this good enough?

Hi, I'm male 5,10 - around 150lbs, I lift weights 3x a week and do moderate exercise. Is the food/macros I'm eating good enough? Also am I getting enough vitamins/minerals? I don't really care about losing weight or gaining weight, I mainly lift for enjoyment. I should note that the meal I eat...

ImTheLegendd‎, 01-16-2019 02:09 PM
01-19-2019, 03:51 AM Go to last post
12 699

Angry Steroids!!

Are against the forum rules!!! And so is promoting your channel!!!! Just thought we could all use a reminder. :cool:

Swollpopeye‎, 01-19-2019 02:58 AM
01-19-2019, 02:58 AM Go to last post
0 283

Getting too much fat while bulking

Hi. I have been cutting on low carb diet for a while and lost over 60 lbs, I was very happy with the results, still had some fat to burn but I felt like I need to start building some muscle. I gradually increased caloric intake from 1750 to 2400 kcal. So now I am on balanced diet eating 2400-2450...

magnumek‎, 01-18-2019 04:33 PM
01-18-2019, 04:57 PM Go to last post
2 242

how many calories weight training burn?

Hello, Just wondering how many calories a 90 minutes weight training session would burn? My heart stay an average of 115 ( I keep it between 110 and 155bpm between sets) I'm 149lbs 5'9" and I'm keeping my intake on 3000 calories. Thanks

Enzo8630‎, 01-18-2019 02:26 PM
01-18-2019, 04:46 PM Go to last post
6 345

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