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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Vince Gironda nutritional tip of the day XIIV

This is tip of the day 13 for you 'tards that don't know all the ways to write in Roman numerals. If you have a hard piece of meat, you can beat it with a polyethylene tube. That's a soft plastic tube for you 'tards that don't know what polyethylene is. Put your hard meat on a solid surface....

paulinkansas‎, 01-13-2022 09:15 AM
01-13-2022, 10:43 AM Go to last post
3 320

Fruit or cheese, which is healthier?

I'm trying to lower my blood sugar and triglycerides. After my last blood test last month, I cut out junk food from my diet for the most part. On a given day, I would eat a lot of nuts with some meat and vegetables while including either fruit or cheese, but not both. But I have to include one...

Fandar‎, 01-01-2022 08:51 AM
2 Pages
1 2
01-12-2022, 06:51 AM Go to last post
36 3,602

Which Meal is healthier overall

Hi guys, I currently use factor for my meals and I came across two meals that were almost similar but with one having more fat, more protein but less carbs vs the other one having more carbs, less fat and less protein. May someone please advise. Thank You

rafiki121‎, 12-20-2021 07:44 PM
01-12-2022, 06:39 AM Go to last post
8 1,271

Thumbs up Nutrition and healthy juice

Juicing isn't any better for you than eating entire fruits and veggies. Juicing is the process of extracting juice from fresh fruits and vegetables. Most of the vitamins, minerals, and plant compounds (phytonutrients) found in the fruit are found in the juice. Whole fruits and vegetables, on the...

jasminepeak‎, 01-03-2022 04:59 AM
01-12-2022, 04:19 AM Go to last post
3 1,414

Do people even make New Years resolutions anymore?

In the past people always made New Years resolutions , usually something to do with eating healthier, losing weight, going to the gym etc (that they would usually fail by now). But it seems like since Covid people don’t even bother. Its like people are just trying to make it through/survive. ...

desslok‎, 01-08-2022 01:46 PM
01-12-2022, 04:14 AM Go to last post
24 1,244

Mre protein powder (beef, chicken, egg and salmon power) wtf?

Who reads this and thinks yummy chocolate blended with meats, fish, peas and eggs?! Beef protein Isolate (bovine), Salmon protein (fish), Chicken protein, Egg Albumin (egg), Brown Rice protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground...

snailsrus‎, 01-10-2022 11:16 PM
01-11-2022, 11:16 PM Go to last post
10 700

Does dehydrated food lose macros/calories?

So, I had a peeled grapefruit that I chose not to eat, so I weighed it and subtracted the resultant 172 g from my totals. I put it in the refrigerator overnight, and today when I weighed it, it was 157 g. So, do I enter it as 157 g or 172 g? When the water evaporated, did it also lose the calories...

mileena202‎, 01-09-2022 10:33 AM
2 Pages
1 2
01-11-2022, 07:12 PM Go to last post
48 1,878

Have you been physically attacked by a restaurant/bar owner in their own business

I'll post my experience in a few days.

paulinkansas‎, 01-10-2022 09:34 PM
01-11-2022, 03:54 AM Go to last post
1 523

Do fish oil supplements…

Confer the same benefits as eating fish? Or is eating fish the better way to get Omega 3s?

BeginnerGainz‎, 01-05-2022 06:01 PM
01-09-2022, 05:31 AM Go to last post
27 1,936

Physical job but soon need to be in a surplus

Just a thought that struck me more than anything... I received a fitbit for Christmas which I'm finding as a really fun piece of kit - great to see all the different metrics and data it estimates for you. One of these obviously is TDEE. My job is quite physical as a field engineer in the garage...

OKapricot‎, 01-08-2022 04:53 PM
01-08-2022, 05:15 PM Go to last post
1 714


Nutrients provide nourishment. Proteins, carbohydrates, fat, vitamins, minerals, fiber, and water are all nutrients. If people do not have the right balance of nutrients in their diet, their risk of developing certain health conditions increases.

Jeyjeey‎, 01-08-2022 08:24 AM
01-08-2022, 12:21 PM Go to last post
6 784

Meal/snack ideas with high calories But on a DF/GF diet?

I need snacks/small meal ideas in order to bulk up my current diet that is strictly dairy/gluten/legume/red meat-free and low sugar/sat fats Currently on a daily basis I eat: 100g oats with almond milk for breakfast, sweet potato, chicken breast, broccoli/cauliflower/carrots for lunch,...

kdhd22‎, 01-07-2022 08:40 AM
01-07-2022, 10:00 AM Go to last post
5 973

Hawkeye Hemp Gummies :- Scam Scam Or Legit Benefits and Side Effects!

Hawkeye Hemp Gummies :- CBD has soothing properties that are well-known for relieving pain, soothing tension, relieving stress and anxiety, improving sleep cycles, and many more. You can now get the most potent CBD that is pure and pure within Hawkeye Hemp Gummies! These delicious little critters...

Eileenhillws‎, 01-07-2022 12:42 AM
01-07-2022, 12:42 AM Go to last post
0 818

In Urgent Need of Help

Okay, I am really hoping to get some help with my problem. It has lead me to create an account on here to try and get some help. I am a big guy, 6'6" 225 pounds, who plays college baseball. As such, nutrition and the weight room are huge aspects to my sport and performance. Over the last three...

sillynateut‎, 01-06-2022 03:43 PM
01-06-2022, 06:47 PM Go to last post
7 1,154

Need help badly

I started off skinny fat, they told me to bulk and so I did. I gained around 10 kg, most of it fat, some muscle. I am now 158-160 pounds, I am 5'8-5'9, my question is, can I go on a cut from here? Do I have enough muscle now to cut and not be skinny fat? If it's stupid to cut, what should I...

moeschmoe‎, 01-06-2022 12:21 AM
01-06-2022, 01:11 PM Go to last post
6 1,193

Not sure if it was muscle memory in trying to find maintenance calories.

I have been working out on and off, but also eating poor calorie deficit diet for some time. I have lost about 12 pounds. However, I just got back into working out and I am trying to find out my maintenance calories by keeping a log of everything I eat for the last couple days, and trying to...

Henrysandhu‎, 01-05-2022 05:29 PM
01-06-2022, 11:47 AM Go to last post
7 1,234

Protein per serving

Hello, I just read an article stating that our bodies would not know what to do with more than 25/30 gr of protein per hour. I eat 58gr at lunch, should I reduce that and spread it trough the day? I cannot imagine that this is a rule for every body type or else a professional body builder...

mixitup1‎, 01-04-2022 07:05 AM
01-05-2022, 08:11 PM Go to last post
21 1,875

Do you use your tongue to find the hole when its dark out?

i usually use my tongue to find the hole when its dark out. However, i somehow forgot last nigh and burnt myself. I was driving home from a road trip visiting family yesterday and it started getting dark at like 5:30. Around 6:30 i decided to stop and get some coffee as I still had a few hours to...

desslok‎, 01-03-2022 12:59 PM
01-05-2022, 12:00 PM Go to last post
16 1,730

Need help with balancing diet and exercise requirements

So to start off I am overweight. I want to lose around 100 more pounds, I've lost 30 so far. My fitness goal is to lose fat/weight while increasing my muscle mass and getting stronger. I have been intermittent fasting. I eat once a day, and I take a lot of supplements to make sure I'm getting...

Cdow1988‎, 01-05-2022 01:10 AM
01-05-2022, 06:10 AM Go to last post
1 1,101

Question Help transitioning from a bulk to a cut

Hi, I've searched around for this but I cannot seem to find an answer (though I'm sure it's out there somewhere) so I'm hoping to get some help. I'm a 6'1 male around 80kg. I've been bulking for about 4 months now following about 10 months of body recomping (coming from skinny-fat). I'm...

ChubbyRogue‎, 01-02-2022 12:31 PM
01-04-2022, 06:03 PM Go to last post
11 1,669

Do you cut your food into geo-political shaped objects?

I trimmed this steak to look like the state of Missouri. The 2 pieces that were trimmed off had an uncanny resemblance to Assyria and Zimbabwe. What do you do with your meat?

paulinkansas‎, 12-31-2021 09:56 AM
01-03-2022, 03:55 PM Go to last post
27 2,358

Recipes, Recipes, Recipes! Show me the recipes!!!

I know theres a sticky in the nutrition section for people to post their favourite recipes and I do use it. Please post links to other websites, or some favourite stickies you bookmarked from before that just has great recipes or write out your own homemade recipe(s). Personally i'm really...

mainr‎, 07-17-2013 03:31 PM
01-02-2022, 11:39 AM Go to last post
6 3,362

Talking Not Losing Weight, Female

I am 34 years old and weigh 145 pounds. I exercise about 5 times a week doing weights for 20-30 min and at least 3 days I run 2 miles after. For the past month I’ve been tracking all my food. My calories I’m targeting is 1610 and broken up as 150 protein, 140 carbs, and 50 fat. I eat good most days...

Kwarden13‎, 12-29-2021 11:39 PM
01-01-2022, 01:34 PM Go to last post
19 2,555

Calorie Management

Hello all. I hope this is the right place. I am new to the site and have been working on my fitness for a bit now but seem to have stagnated. I am trying to gain some lean muscle while slowly losing body fat/maintaining what I have. For reference here is my current spread. 33 years...

Dpsawyer4209‎, 12-31-2021 08:26 AM
01-01-2022, 10:23 AM Go to last post
12 1,845

Ectomorph advice

I'll try to be concise. I'm 34, 5ft 8, 68-69kg. I'm vegetarian I've been doing weights seriously for about 14months. I gained 11-12kg in that time but have plateaud in the last 6 months. I do weights 4 times a week, usually an upper lower split so I hit most muscle groups twice in a week. I...

sks87‎, 12-29-2021 04:23 AM
12-30-2021, 12:06 PM Go to last post
17 1,649

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