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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Lightbulb Best Tweak

Hey, so I was wondering. Name one thing that you started doing differently regarding nutrition that gave surprising results. I get that there is no secret formula to getting decent results but there are plenty of small tweaks that can have a big impact on training.

Stealphish‎, 08-16-2018 07:17 PM
08-17-2018, 08:43 PM Go to last post
13 525

About macros for bulking

I weigh 146 lbs and I am 5'11". My calories are 3165 and my macros are 435g of carbs, 88g of fat, and 158g of protein.

dylanthomson66‎, 08-17-2018 05:18 PM
08-17-2018, 05:29 PM Go to last post
3 208

Need 255G Protein, Lookin For Help

I'm 23, 170, 5'6. I'm planning on eating 1.5/lb protein, 1/lb carbs and .25/fats. I was curious as to how i can eat 255 grams of protein especially. I eat a lot of eggs, eggs whites, chicken and burgers but that protein goal is really getting difficult lol. Any suggestions on a template or...

TonyA1995‎, 08-17-2018 10:01 AM
2 Pages
1 2
08-17-2018, 03:38 PM Go to last post
45 838

Food Faceoff: Avocado 4

All 12 of these dishes contain Avocado. Choose up to 8 that you like please: Cheesecake

boo99‎, 08-16-2018 04:14 PM
08-17-2018, 01:39 PM Go to last post
18 360

Somehow not gaining fat?

In the last year or so, I lost around 35-40 pounds and ultimately ended up on lower calories for a long time. I was eating around 1,800 calories but wasn’t losing weight despite being in a deficit for a long time. I decided that I wanted to increase my calorie intake to gain muscle and increased...

RWheaty‎, 08-17-2018 09:28 AM
08-17-2018, 12:04 PM Go to last post
6 313

not hungry and some food not cooked yet (chicken breast)

So, what should i do? im sure im not reaching my calories objectives but 2 protein shakes got me full. so here is the question, should i go and eat the chicken protein anyways?

Cadillacs57‎, 08-16-2018 06:09 PM
08-17-2018, 10:04 AM Go to last post
6 314

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
116 Pages
1 2 3 4 5 ... 116
08-17-2018, 08:35 AM Go to last post
3,472 375,443

Does anyone have any super cheap nutritious food?

I'm going back to University full time and for a while am gonna have to live on 40$ CAD a month vs the 160$ CAD I usually spend on groceries. I was fat once, now I'm in shape and look like a rugby forward, and I'm not going back to fat. So no dollar store ramen, no frozen dinners (stouffers, pizza...

Cuppateamate‎, 08-16-2018 06:56 PM
08-17-2018, 04:20 AM Go to last post
6 406

Please I Need Some Guidance

Hi there. I'm trying to understand macro dieting and caloric intake and I have some understanding but need a little guidance as to what I'm doing wrong, confirmation on if my goal realistic and what should my daily goals be if I am to reach my overall goal. This is what I have so far. Please...

EVertil‎, 08-16-2018 11:40 AM
08-17-2018, 03:38 AM Go to last post
4 282

Bulking Macros

Hi, I’m currently wanting to start bulking up, but I need some help setting my macros. I am 5,9 150lbs and am naturally skinny. My current macros are protein 265g, carbs 353g, fats 118 grams I’m eating 3530 calories a day. I’m thinking about lowering my protein intake to 220 grams but I’m not sure...

snowforce‎, 08-15-2018 07:32 AM
08-16-2018, 11:03 PM Go to last post
6 349

Can someone confirm my macroes for my cut.

Hey yo, as usual I always make someone confirm my macroes before cut. I am doing Phat routine. And I have cut several times before. 25 year old, 80 Kg/176Lbs. Protein: 160gram (640 calories) Fat: 75gram (675 calories) Carbs= 171gram (685 calories) I am starting at 2000 calories. But...

Rebinho‎, 08-16-2018 09:19 AM
08-16-2018, 10:06 PM Go to last post
5 291

Question Does it matter when we eat?

Hello all, these days it surged me a question regarding the time of the day we eat, in terms of body composition and performance, there's a posible advantage of distributing the macros in a certain way and in?, If somebody knows something I will appreciate if answer my question. Thanks .

sgarciac07‎, 08-15-2018 12:20 PM
08-16-2018, 09:59 PM Go to last post
27 805

Nutrition and Fitness Courses

Hi, so I am new to the site and (technically) new to Nutrition and Fitness Courses, so please bear with me should my questions seem a bit obvious. So, I am currently in the ITEC course for an Award in Nutrition for Physical Activities Level 3. Now, my real goal is not become a Fully certified...

kaykay942‎, 08-14-2018 03:50 AM
08-16-2018, 07:09 PM Go to last post
1 378

Preseason/lifting calories

I play college soccer, and we’re in the midst of preseason (a week and a half long). We train 5 hours a day and it’s prettt intense majority of the time with conditioning and all that. I’ve been lifting on my own as well. How should I adjust my calories if I’m training that much? I range from...

Hannahp21‎, 08-15-2018 11:58 AM
08-16-2018, 07:03 PM Go to last post
2 382

How's my diet?

Really picky eater here, so I came up with this "diet plan" for myself. Some personal stats, I'm about 3 months into a cut after completing a bulk phase. I'm 6'6 and was up to ~248lbs after my bulk, currently down to ~233.5lbs. Currently lifting 3 days a week using the viking full body workout as...

Wan2BeFit‎, 08-15-2018 12:51 PM
08-16-2018, 06:54 PM Go to last post
11 523

Food Faceoff: Avocado 3

The 12 dishes below all contain Avocado, please choose up to 8 that you like: BLT Burger & Sprouts

boo99‎, 08-15-2018 04:32 PM
08-16-2018, 03:11 PM Go to last post
18 468

Some Good Fats for Bulking?

What up Brahs, I'm attempting to keep my fats around 30% or higher of my macros during this bulk and need some good examples of "healthy fatty foods". My fats usually stay down during bulks (typically lean bulk) so when I do eat fats, its typically foods such as nuts, etc.

cdjeffery‎, 08-16-2018 12:07 PM
08-16-2018, 02:18 PM Go to last post
5 265

Reverse Dieting

Hello all! Has anyone tried to reverse diet? Does this just mean it'll eventually lead to a super slow bulk? Thoughts on how to approach it? I've been adding about 10 grams of carbs every week.

supersuzi‎, 08-07-2018 04:32 PM
08-16-2018, 12:22 PM Go to last post
6 519

Vegetarian diet

I have done some weights in the past but now returning to it with some focus. My concern is that I am a vegetarian and not being able to get enough protein. I need to be in seriously good shape for filming in 6 months. Any advice?

Ntodd72‎, 08-12-2018 01:41 AM
08-16-2018, 10:30 AM Go to last post
3 346

Does it make sense for me to train legs heavily right now?

I can see the looks on the faces; hear the comments; but let me explain. I'm 5 weeks out from another show; been bulking for 3 months since my last show and now cutting on 1700 cals per day. Obviously when I was in surplus I was training heavy and hard with all my body parts, trying...

smokinal‎, 08-15-2018 05:30 PM
08-16-2018, 09:07 AM Go to last post
7 331

Food Scale that syncs with fitbit

Hello, I was wondering if there is a food scale that syncs with fitbit. I would like to weigh my food and then enter in the details like ingredients etc. later on via the computer. Couldn't find any such scale after researching on the internet.

Salil‎, 08-15-2018 07:28 PM
08-16-2018, 09:03 AM Go to last post
7 279

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
8 Pages
1 2 3 4 5 ... 8
08-16-2018, 08:53 AM Go to last post
221 14,516

How many meals to maximize MPS?

I'm currently eating 3 meals a day, around 170g of protein. I remember someone said on this forum that 4 meals with at least 2.5-3g of leucine (something like 25-30g of complete protein) are better for muscle protein synthesis. I have a busy job, and I can only eat 3 times a day. I don't want to...

alexs1998‎, 08-16-2018 06:57 AM
08-16-2018, 08:30 AM Go to last post
4 203

Fat Intake negatively effecting my training

Been trying to consume 60-70g of fat a day during this cut which is seeming to bloat me and make me feel sluggish, while reducing my carbs to 200-220g is making my training difficult. Being used to running 20-30g of fat a day for over 6 months (taking 2.2-2.75g of EPA/DHA) and having test levels of...

WizzyL‎, 08-15-2018 01:56 PM
08-16-2018, 05:23 AM Go to last post
13 423

Diet Advice For Newbie

I posted this a couple days ago, but no one could respond as I was banned due to an error on my part. It's resolved and I really appreciate all input! --------------------------------------- I've been working out 3-4 days a week for several years and have found myself to be a hard gainer. I...

savannahz‎, 08-15-2018 10:00 AM
08-16-2018, 02:20 AM Go to last post
6 303

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