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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Post Workout Drink After Main Body Part or Abs?

hey, my question may sound a little absurd but its really bugging for a lot if of time I usuall do Single Part Daily , and I Do abs after it but it takes me around half an hour to train my abs after my body part , so I was just thinking , am I delaying my protein intaking time , because if I am...

krishnasinghal‎, 05-20-2018 05:50 PM
Yesterday, 02:35 AM Go to last post
6 230

Shaker vs. bowl

Hello folks, I was wondering if there's any difference when mixing up contents in a high power blender vs. eating it out of a bowl. Let's say: - Oats - Yoghurt - Banana - Whey powder

Amsterdamned‎, 05-20-2018 11:11 AM
Yesterday, 01:25 AM Go to last post
8 344

4000 calories bulk?

I have been monitoring my weight gain over the past 10 weeks. At first I was gaining weight at approximately 1lbs per a week eating 3500 calories a day. However I been stalling at the same weight for a couple weeks now and am going to bump it up to 4500 calories a day. I have been reading posts and...

helpmepleaseeee‎, 05-20-2018 08:35 PM
Yesterday, 12:02 AM Go to last post
14 385

Gains with Restrictions

I'm 6'2 135lbs looking to gain weight with healthy food while on a diet. I can't eat dairy except relatively small amounts of cheese. Anyone have any suggestions for what high calorie foods I could eat on a budget to gain weight? (Also 20 not 48)

peteyb37‎, 05-20-2018 03:29 PM
3 280

What are my Net Carbs

So I've been doing keto for about 2 weeks now and have been (trying) to stay under 10net carbs. I usually subtract carbs from fiber on MFP to get this number. WELL uhhhh so I had chia seed pudding and three of these low carb elevation bars from Aldi. Everything is logged correctly, but I'm...

Ketomeato‎, 05-20-2018 12:50 PM
05-20-2018, 03:31 PM Go to last post
2 181

Beginner Diet Question

Hello, I am an ectomorph looking to put on some weight. I'm attempting to eat around 3200 calories a day. My macros are 472g of carbohydrates, 168 grams of protein, and 71 grams of fat. Does this seem reasonable? Any red flags with those macros?

johna2020‎, 05-20-2018 09:27 AM
05-20-2018, 03:26 PM Go to last post
3 210

Food Faceoff: Picnic Semis

Below are the top 14 voted Picnic food items of the week in order of votes received. Choose up to 6 that you like for the Finals tomorrow: Chicken Finger Sub Italian Pinwheels

boo99‎, 05-19-2018 03:36 PM
05-20-2018, 01:21 PM Go to last post
11 350

Growing on .5g to ,6g / lb protein intake?

On about 1/3 of my days I get about .6g/lb of protein, sometimes .5g/lb (The other days are at about .7g/lb). I know, not ideal. It's not a good excuse but I tend to like and eat a lot of fruits which messes up my ratios. I do get my surplus in every day though (3,200 cal or a little more). ...

AD1985‎, 05-20-2018 07:19 AM
05-20-2018, 12:06 PM Go to last post
5 378

Lyle McDonald's Statements on Fiber and Calorie Absorption - Thoughts?

From: "I’d note that the effect isn’t massive, fiber may reduce total fat absorption by about 3%, protein by 5%. I can’t find a good value for carbohydrates at the moment. Put more concretely, an increase in dietary fiber...

AdamWW‎, 05-19-2018 05:40 PM
05-20-2018, 10:48 AM Go to last post
17 569

Macros for powerlifting

Hi, first of all, here is my info: 17 years old. 171 cm 155-156 lbs. Macros: 2967 cal 80g fats 155g protein

josejose01‎, 05-20-2018 09:36 AM
05-20-2018, 10:29 AM Go to last post
2 159

Question Meal after night shift

Hello! I'm student so I work at a bar 2 times a week, mainly weekends, and I'm doing ICF 3 times per week, which falls on saturday, monday and wednesday. So, for example, I get my work out done on saturday, get a huge meal and then go to work from 10:30 pm to 5 am. The problem is, i don't eat at...

domasikas‎, 05-20-2018 05:46 AM
05-20-2018, 08:22 AM Go to last post
6 203


I'm going on holidays in a week and I've been cutting,I'm just wondering should I continue to cut til the day I go or should I load on the food a few days before

jaykaycuz77‎, 05-20-2018 06:13 AM
05-20-2018, 08:16 AM Go to last post
3 157

Question Should I detox before starting a diet?

Title says it all, looking to get in a diet but wondering if detoxing for a day or two would be a good start to dieting?

AABanuelos‎, 05-20-2018 07:03 AM
05-20-2018, 07:34 AM Go to last post
4 202

Is this a competition winning diet?

Hey guys, hopefully the title grabbed your attention. I've been into fitness for the last 10 years and have trained almost every single day since I was 15 years old, what better way to mark my 10th year anniversary by stepping on stage? I've been wanting to for the last five years but I've never...

HedgefundCEO‎, 05-20-2018 03:22 AM
05-20-2018, 05:04 AM Go to last post
2 185

Question A Diet Observation...Which Brings Up An Interesting Question

Hi everybody. I’m new to bodybuilding and After a ten year hiatus from weight training (which was previously more of a flirtation than anything - I never made any significant progress in the 2-3 years I previously tried lifting), this week I logged three beginner workouts and I'm...

TakingTheWheel‎, 05-19-2018 08:00 PM
05-20-2018, 04:45 AM Go to last post
4 346

No access to microwave at work. Losing motivation

Anyone know of any good meals I can bring to work that are good to eat cold? I was bringing chicken breast with asparagus but that got old fast. Currently out in the field for 10-12 hours so I would usually have a protein shake in the morning. Also on a major cut for summer. Going to attempt...

NLNFunKti0nz‎, 05-19-2018 09:31 AM
05-20-2018, 03:19 AM Go to last post
16 512

Questions about Protein & Losing weight

So I've recently been dieting and working out to try to get rid of my belly, thigh and face fat... Now I've been looking at protein powders & see that they all have a pretty high calorie count. So my questions: Should I drop my weight first, then take supplements while building muscles or take...

sXcD‎, 05-19-2018 10:32 PM
05-20-2018, 12:00 AM Go to last post
3 190

Gaining Muscle and Size as a Swimmer

Hi, I am a swimmer and have to swim 2 hours each morning at 6 am (6x a week). I want to remain lean and build muscle and strength during my lifts in the afternoon (4x) per week. I am hoping to hit a 400 lb squat by the end of the summer all while building my upper body and staying decently lean...

jriged‎, 05-19-2018 03:39 PM
3 202

Weight gain help.

Hello BodyBuilding forum, I'm an 18 year old male and currently weigh around 130lbs (59kg) and stand at a height of 6ft 1(185cm), i'm looking at gaining weight and making some gains but with a busy work and study schedule i find it hard to make time to eat high calorie meals. My only option is...

Supersaiyan01‎, 05-18-2018 04:46 PM
4 307

Weight loss stagnated after losing 20lbs

I've been cutting since December. I was about 175lbs in December. I got down to about 155lbs in early March, and then sort of took a break for a few weeks. I was fluctuating between 155-160lbs during the break. Now I am about 152lbs. However, I've been at 152lbs for at least 3 weeks, despite eating...

blue4123‎, 05-19-2018 06:34 AM
05-19-2018, 08:23 PM Go to last post
10 397

Nutrition help!

I’ve been lifting and tracking my calories for last 10 years. Last year at age 35 I was 191 lbs and 12% bf. I was happy and like my mass. I broke my back in November me end up gaining 35 lbs from obvious poor dieting and not moving. I had depression. Now, I’m getting back to it and hired a...

thc sargon‎, 05-19-2018 09:28 AM
05-19-2018, 06:18 PM Go to last post
6 223

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
33 Pages
1 2 3 4 5 ... 33
05-19-2018, 05:44 PM Go to last post
978 107,070

Question Bulking weight gain

Hi, I've been wondering if while bulking I should worry about the weekly weight gain or the monthly weight gain, because in some weeks I don't gain the 1/2 a pound im striving for, maybe I'll gain more or don't gain enoungh. For example, here's my weekly avergaes for the past 4 weeks (I weigh...

sgarciac07‎, 05-19-2018 05:07 AM
05-19-2018, 05:33 PM Go to last post
7 370

How much should I be eating a day?

Hey, so i'm 14, currently practicing muay thai, and I want to ask how much kcal should I be eating a day? I'm currently eating 3000kcal-3500kcal, but i'm worried I might be eating too less, I also workout 3 hours a day, everday, my workouts include cardio(for endurance) resistance training(for...

Synthesis21212‎, 05-19-2018 01:30 AM
05-19-2018, 04:44 PM Go to last post
3 363

Advice on my diet + training

Hi Guys, I'm 21 and I weight 71kg. I've been training at the gym on and off for about 3 years. Since this February I've been training regularly. This is 3 times a week. On all the days that I don't train at the gym I do 15 minute bodyweight workouts for my core. I've been doing HIIT for about...

meegas‎, 05-18-2018 05:53 PM
05-19-2018, 03:27 PM Go to last post
8 422

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