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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Food Faceoff: Create a Salad 1

This week you will build a salad that you like from ingredients and dressings. Below are a a list of those. Choose up to 8 salad items and a dressing.

boo99‎, 02-19-2018 03:42 PM
Yesterday, 11:07 AM Go to last post
20 1,507

Need help with basic diet

I've had a 2 year hiatus from the gym, used to go 2 hours a day, 6-7 days a week. Got in a rut and never went back, school/work/relationships...the usual gym killers. I'm looking to start again and need advise on basic nutrition. Here's what my basic meals are throughout the day, where do you...

obnoxious88‎, 02-19-2018 01:11 PM
Yesterday, 10:52 AM Go to last post
12 227

What kind of scale?

My gym has two scales, one digital and one of the slide scales. They generally show 4-5 lb difference. I know it's arbitrary as long as I stay consistent but just curious which one you would trust?

Vandeman17‎, Yesterday 08:38 AM
Yesterday, 10:15 AM Go to last post
7 154

Calorie counting food that you cook

Hi guys! I'm looking for the most hassle free way to count calories in the food that I cook. I most often buy raw meat, veggies, etc from the wet market and... it's kinda getting tricky. Especially when I cook food once for the entire day or two. I'm trying to lose weight by the way... and I'm...

DeuteriumCore‎, Yesterday 05:56 AM
Yesterday, 10:04 AM Go to last post
4 185

Bulking question

Hi, I'm at around 182 pounds and 6'2". I'm trying to bulk up to at least 190 and gain the most amount of muscle that I can. I am lean but I do have a fair bit of muscle on already from playing football in high school. My workouts are pretty intense as I'm hitting heavy weight at a hypertrophy...

canefan‎, Yesterday 08:52 AM
Yesterday, 09:15 AM Go to last post
4 126

Starting a meal plan written by a professional athlete but have a few questions

I in the past haven’t had the most sufficient diet, so while my macros feel like I’m eating enough to put on weight for my body, weight etc. the macros I’m hitting fall into a maintenance category. Do I just plunge into eating these macros and hitting every meal and wait for my body to slowly...

madijv‎, 02-19-2018 11:47 PM
Yesterday, 07:47 AM Go to last post
4 295


Im a 41 yo male, 6’2” 222 lbs. I started working out on New Years. My start weight was 230 lbs. I started out eating 2200 calories a day. I’ve slowly bumped up my calories (every week or so I add 100 calories) and I’m now up to 2700. I weigh in every wednesday and Sunday. I take a...

reignman76‎, Yesterday 04:04 AM
Yesterday, 07:12 AM Go to last post
4 1,548

Unhappy Binge ate and no sleep. HELP

First off i’m 5’8, 17 years old, and weigh 132 pounds. I’ve been eating healthier and not tried to restrict myself too much from foods I crave but have been dealing with a binge episode every 1-2 weeks. Yesterday I devoured a bowl and 1/2 of spaghetti, 3 cheddar bay biscuits, 15 Ritz crackers...

optimistic1434‎, Yesterday 06:33 AM
Yesterday, 06:57 AM Go to last post
1 145

rice causing wrist pain ?

Hi gang, So ive been having pretty serious wrist joint pain and even forearm muscular pain and pain in the muscles between the bones on my hands. Ive been trying to figure it out and it seems to be related to rice ? Anyone heard of this ? My diet is pretty simple, chicken breast, broc**** and...

Nf0kus‎, 02-19-2018 07:47 PM
Yesterday, 05:07 AM Go to last post
7 336

Perfect bulking food

Ok so I watched a video on YouTube made by Eric Bugenhagen, it was his recommendations of bulking foods, now I loved the idea of buying a bag of dates and sunflower kernels ETC and just finishing the bag, but then I’ve read that sunflower kernels contain anti nutrients and a high omega 6 content...

Jarheadjosh‎, 02-19-2018 06:03 PM
Yesterday, 03:34 AM Go to last post
7 267

Losing weight, strength and muscle mass instead of gaining

So I've been gyming for around 2 months now. I'm 170cm and was 70kg. Everything was going pretty good, I was gaining muscle mass and strength and I could see it. However, in that two months I actually went to 68kg, I thought that it must have just been the lost fat as I saw strength gains. Except...

ChubbsInTheTubs‎, Yesterday 02:32 AM
Yesterday, 03:00 AM Go to last post
1 293

too active to eat more

how do i break this mentality that the more i move around and stuff the more i get to eat. Like for example at work during breaks ill go for a jog around ill go bathroom and do jumping jacks. How do i break this mentality used to be a former fatty so im scared of getting fat. Would love to break...

sickafool‎, Yesterday 12:11 AM
Yesterday, 02:17 AM Go to last post
3 1,834

what do you think about this research ?

Since I cant post youtube please search on Youtube The Best Pre-Workout for Muscle Gain - Jeremy Ethier , he also posted research studies there.

LifterShifter‎, 02-19-2018 02:04 PM
Yesterday, 12:18 AM Go to last post
7 195

Unhappy problems with diet for gaining muscle

Hey you guys, to make a long story longer, I’ve been trying to put on muscle for a few months now. I exercise four times a week on arms, shoulders, chest, and legs. I’m also aware that you need a strong diet to be able to put on any muscle, no matter how much work you put in the gym. Currently,...

Kiyan135‎, 01-07-2018 07:58 PM
3 Pages
1 2 3
02-19-2018, 11:17 PM Go to last post
68 1,634


I'm trying to inquire information for my wife she is looking to get into bodybuilding and is trying to get a nutrition plan currently I have her nutrition at 1 st meal 1/2 cup oats and 1scoop of protein or 1/2 cup egg whites 2nd-3rd meal 4oz chicken 50g Brown rice 3oz broc**** Post...

jphill88‎, 02-19-2018 05:11 PM
5 127

Bulk or Cut? Skinny fat and lost.

I posted this in the introduction thread but since my main concern is nutrition I am posting it here also. I've been on a cut for about 40 days and lost quite a bit of weight in a relatively short amount of time. Anytime I either reach or surpass 140 I always dial it back down over the next...

markflemm‎, 02-16-2018 12:46 PM
02-19-2018, 05:13 PM Go to last post
4 450

Meal plans

I know there is most likely a thread on this but how do you put together a meal plan. I have been looking at templates that contradict other templates.

stecra‎, 02-19-2018 04:52 PM
02-19-2018, 05:07 PM Go to last post
1 166

Brandon cariss

does anybody know of any diets that will help me to keep growing but keep the lower back fat off I have tried stripping with no carbs at all just proteins and fats all day and night but I got fat too skinny I mean I wouldn’t mind having a bit of abs but when I eat carbs I struggle to keep the lower...

Bcariss123‎, 02-19-2018 11:00 AM
02-19-2018, 03:52 PM Go to last post
2 2,033

Eating through Life issues

Been awhile a a lot is STILL going on. This will get to a sugar question, but some current events to understand what I am facing. Divorce finalized 6 months ago. Ex refusing to pay ordered child support, alimony or anything else ordered so court dates keep coming (and going at the moment with...

amiblue‎, 02-18-2018 07:00 PM
02-19-2018, 03:37 PM Go to last post
8 303

Food Faceoff: Baskin Robbins Finals

Below are the 12 top voted Baskin Robbins ice cream of the week. Ties made it go to 12, we usually have 10. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 02-18-2018 04:34 PM
02-19-2018, 02:46 PM Go to last post
16 1,994

Smile Thoughts on my diet?

Hi there, I am 5,9, 29, 164lbs about 18%bf. I go to the gym 4/5 days per week with a typical split... arms, chest + back, shoulders, legs + abs and do cardio 2-3 times a week for about 100-200 cals, have done so for about a year and a half now. I am starting to cut for the summer. Question is...

newishnewb‎, 02-19-2018 02:05 PM
02-19-2018, 02:38 PM Go to last post
1 89

Too much protein?

Hello, I feel like I am eating too much protein, I get around 200g a day and weigh 75KG, I don’t normally intentionally eat too much it’s mainly because I’m constantly hungry, is this actually too much protein or will I be fine? Thanks

NoGearOrIdea‎, 02-19-2018 01:02 AM
02-19-2018, 01:54 PM Go to last post
4 289

Interesting study / popular NSAID wrecks T

This was posted in another section I frequent and didn’t generate much discussion. Since many in this section like to read studies this one might be interesting to those who frequently use a popular NSAID for pain/inflammation. I personally do not take them, but I see people at work who eat them...

Plateauplower‎, 02-19-2018 03:19 AM
02-19-2018, 01:06 PM Go to last post
17 396

Begginer or nah? Diet question.

I've had periods of when I've gone to the gym longest being 3 months solid (nothing amazing I know). Don't know if I'll be classified as newbie gains or not I want to go hard this time I'm 6'2 and always been on the skinny/lean side. Now I've put on some fat on my mid section and I think this...

GymingNotSinnin‎, 02-19-2018 12:54 AM
02-19-2018, 12:14 PM Go to last post
5 2,329

Eating (whole) eggs is back in fashion?

Hi all, I choose to eat eggs, not just egg whites the whole egg... including yoke (my favourite bit) usually as scrambled eggs at breakfast time. It's variable but my background consumption is about 10 eggs a week (sometimes a bit more) in addition to any egg ingredients in other foods. People...

OldFartTom‎, 02-15-2018 07:59 AM
2 Pages
1 2
02-19-2018, 12:02 PM Go to last post
52 5,993

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