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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,708 10,333

Is my daily calorie intake right?

Hey I'm 21 and 326 pounds and 72 inches. Been fat all my life and I'm serious about losing weight and trying to keep loose skin to a minimum. New to this so I tried to calculate my daily calorie intake to only lose about 1-2 pounds per week. I plan to start doing strength training (if anyone also...

SparkM‎, 09-30-2019 12:26 AM
12-05-2019, 01:54 AM Go to last post
6 1,741

Benefits of fast carbs PWO ?

Hello, can i just ask something. I train 3x per week fullbody training, after my training i have classic whey protein and like 1-2 hours after that meal with protein and complex carbs (something like rice+meat+some vegetables). My main goal is to build muscle and i heard that its benefical to have...

wariorpolni‎, 11-29-2019 06:49 AM
2 Pages
1 2
12-05-2019, 01:11 AM Go to last post
34 4,025

Calorie intake for lean bulk

I am a 17 y/o male, 6' 0" 165lbs following a 6day PPL split spending around an hour and 15 lifting. I run 3 miles 3 days a week and do 10 minutes of HIIT after every lifting session. I am currently consuming 3000cal a day trying to lean bulk coming off a cut but I've been had conflicting info...

mowblow‎, 12-04-2019 05:33 PM
12-04-2019, 06:10 PM Go to last post
5 819

I have abs, but I don't have abs... BF estimate?

Body weight: 200 lbs Height: 5'10" Age: 21 BF (according to my scale at home): 24% I know that scales are hardly ever accurate so I tend not to pay attention to it. I would like to get a general estimate on what my true BF% is. It gets tricky for me because some parts of my body seem super...

Fritchard‎, 12-04-2019 12:31 PM
12-04-2019, 01:58 PM Go to last post
5 943

confusing facts about coconut oil: spikes insulin levels and slows down digestion?

I have been doing a research how does coconut oil consumption affect insulin levels and also does coconut oil have any affect on digestion/abosrbtion of other nutrients consumed together with coconut oil. The information and claims that I have come across are very confusing and conflicting....

mazonas‎, 12-03-2019 03:05 PM
12-04-2019, 01:04 PM Go to last post
10 1,156

Food Faceoff: Your Macros 1

We are back. Please think of your macros that you usually eat the most. Then list a: 1- Protein dish/food 2- Fat dish/food 3- CHO dish/food 4-And as we tell others on here.......Any other macro you prefer. (Pro/Fat/CHO)

boo99‎, 12-02-2019 06:23 PM
12-04-2019, 10:08 AM Go to last post
23 1,626

Too much protein?

I'm currently 16 years old, 5'5", 120 lbs. I'm fairly lean and train intensely. If my current intake is ~3000 calories, is 200-250 grams of protein too much? If so, why and what should I change?

LiftersInc‎, 11-30-2019 08:36 PM
12-04-2019, 09:48 AM Go to last post
10 1,862

Exclamation What to do?

I was told I shouldn't count macros and calories and too just enjoy my life as a teenager but stay eating healthy. But I want to build muscle and I go to the gym. Do I truly need to team macros if I want to build muscle? If not, what are some ways to not count but also build muscle? Is it even...

xxanderrr‎, 12-04-2019 09:34 AM
12-04-2019, 09:45 AM Go to last post
1 781

Gyno or just bad diet and too much fat

So I've been working out for about 3.5 months now and started very skinny. I'm 5'11 and started at 140lb. I'm now 158-160 and doing what most would consider a dirty bulk. I eat about 3000-3200 calories a day making sure I hit my protein of 165g a day. I've gotten alot stronger and gained weight but...

P128sniper‎, 12-03-2019 03:32 PM
12-04-2019, 09:15 AM Go to last post
5 1,028

Exclamation I am in need of alot of assistance

Hi, im xander and i am new to this whole gym/working out thing. I want to build some good noticeable muscle to make me look better with and without a shirt. First some things about me: i am a teenager who is 5ft 10in and i weigh around 140lbs. I used to always be a big kid and about a year and a...

xxanderrr‎, 12-03-2019 07:59 PM
12-04-2019, 05:06 AM Go to last post
12 1,080

How to eat ham in a healthy way?

Hey - How do you get healthy ham? I'm working on a new diet I enjoy. I'd like to add ham, but I know practically everything in your typical grocery store is loaded with sodium. How do you eat ham in a healthy way...or do you just go for other kinds of meat? Dan

danstelter‎, 12-01-2019 08:08 AM
12-03-2019, 02:19 PM Go to last post
9 1,633

Ammonia breath 3 hours after giant Brazilian bbq binge, normal?

I've had bloodwork done after a giant meat feast and while creatine and BUN are obviously jacked up, all the other numbers are fine. I was trying alternate day fasting and consuming a LOT at the bbq to make it better value for money I have noticed that recently when I go massively overboard on...

Halfway‎, 12-02-2019 11:04 PM
12-03-2019, 01:32 PM Go to last post
4 1,097

Arranging a bulking diet

Hi hi. Since my trainer has ghosted me, I have been left in the lurch for the bulking portion of my training. I need help arranging it. Here is where I've been for the past 17 weeks. As a disclaimer, this is NOT a "critique my diet" thread. Bhujerban knows better than that. :) Meal 1: 1/2 cup...

bhujerban‎, 12-01-2019 03:40 PM
12-03-2019, 11:05 AM Go to last post
7 1,389

Angry tasry herbs/sauces/seasonings?

I'm trying to find some tasty sauces or seasoning for my ground beef/turkey. Id really like a sauce that tastes like dennys pepper sauce. So far I LOVE thyme and oregano. I like how wendys chili tastes like but ofcourse I dont eat it cuz its way too processed id like to add something to my ground...

MMGtheSERB‎, 12-02-2019 12:44 AM
12-03-2019, 10:30 AM Go to last post
2 1,124

Preparing home made mass gainer the night before

Hello, I make myself a mass gainer which contains water, oats, honey, PB, olive oil, banana and whey. Adds up to about 1900 calories which I split into 2. I usually make it every morning before work which makes it difficult time-wise. Do you think this shake can be preserved in the fridge for...

notthestone‎, 12-03-2019 02:05 AM
12-03-2019, 04:46 AM Go to last post
3 910

How bad is it to go 8 hours without eating before bed?

I usually go 8 hours without eating before bed because that's just the way that I've always eaten and I don't really get hungry in the evenings, but lately I've been stalling on all my lifts and was wondering if that could be the reason. I know that a lot of people do IF, which is basically what...

fatmanforever‎, 12-02-2019 05:05 PM
12-02-2019, 06:20 PM Go to last post
5 967

Diet Opinion - Recomp / Fat loss

I’ve read the stickies and implemented them into my nutrition and workout plan. I’m 37 yo male. 6’2, 207-210lbs. It fluctuates a lot. Currently I workout 5-6 days a week at high intensity for 60-75 min a day. I do a push, pull, legs split focusing on heavy compound lifts. My focus is on...

AMG63Pete‎, 03-12-2019 10:03 AM
3 Pages
1 2 3
12-02-2019, 08:34 AM Go to last post
84 9,746

Are bcaa's a good natural addition during cutting?

My gym had some cheap bcaa, but I didn't buy any. Is it a good, natural supplement during cutting? I don't really want to hop on lots of gear or anything: creatine is the only thing I take. (And caffeine pills pre-workout.) I always heard bcaa is kind of overhyped. What do you think? I...

peterm28‎, 12-02-2019 04:00 AM
12-02-2019, 05:22 AM Go to last post
2 989

Substituting calories

Hi all, What would happen if you switched 400 calories of alcohol over for quality food that is high in protein? Would it impact body composition positively, but not necessarily lead to weight loss?

buffy4722‎, 12-02-2019 03:19 AM
12-02-2019, 03:34 AM Go to last post
2 896

Am I on the right track?

Gained 100lbs of dad weight over the past 2 years. Looking to lose fat and gain muscle again. I'm 6'3, before the baby I was about 155-160lbs. I'm now 260 🤣. Going to the gym 5-6 days a week in addition to working long full time hours. Trying to nail a diet that's convenient and efficient. ...

thebigdaddy69‎, 11-26-2019 09:49 PM
12-02-2019, 03:08 AM Go to last post
13 2,195

IIFYM vs Classic bb food plan

Okay I’m curious as to who follows what type of food plan. Some coaches and PTs (especially people who compete) even some bodybuilders say oh you should only be eating things like chicken, rice, eggs, pasta, veg etc. Then there’s other people who say well you can do IIFYM where you do eat...

Liftnsquat‎, 11-27-2019 01:57 AM
2 Pages
1 2
12-01-2019, 10:17 PM Go to last post
35 3,808

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
172 Pages
1 2 3 4 5 ... 172
12-01-2019, 06:12 PM Go to last post
5,135 592,693
12-01-2019, 04:52 PM Go to last post
24 8,286

Diabetics who lift regularly

Sup guys I remember between 2001-2004 I was megalomaniacal about eating every 3 hours on the dot. The common belief was if you don’t eat every few hours your body will burn more muscle but if you do eat every few hours your body will instead burn food. Onto my question, how many times a day...

Deathstroke‎, 12-01-2019 11:38 AM
12-01-2019, 02:48 PM Go to last post
1 774

Rotisserie Chicken - How much protein would you estimate

Alright kings, I know it depends on how big that mofo is etc, but in your estimation, how many proteins would an average whole rotisserie chicken have? Without skin, only the edible part etc

Gibson222‎, 11-26-2019 11:45 AM
12-01-2019, 02:06 PM Go to last post
4 2,016

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